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Episode #54 - Urban Sweat
Caffeinated and Confident
English - September 19, 2022 10:15 - 1 hour - 32.1 MB - ★★★★★ - 9 ratingsFitness Health & Fitness Technology 40yrsold fitness beyourownhero caffeinated coffee confident gym reallifeperspective workgymbalance Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode #53 - Traps By Travis
Next Episode: Episode #55 - "Moving to Heal" w/ Dean Ives
In this episode we sit down with owner of Urban Sweat Sauna Studio, Kristen Nicholson. We dive into the therapeutic benefits of cold plunge, red light therapy and infrared sauna. We discuss Kristen's leap into entrepreneurship after a 22 year corporate career. And we put it out into the universe for the possible return of bowling allies and $5 pitchers. As always, thanks for listening and enjoy the episode!