Latest Applepodcastapp Podcast Episodes
42 What Are You Saying To Yourself?
F* It! - September 18, 2020 09:00 - 2 minutes ★★★★★ - 158 ratingsAfter having on Joanna Vargas (go back to episode 32) on the show, it got me thinking even more about talking to my body and the power that it has. We’ve seen the proof in plants, so why as adults are we not taking what we say and think to ourselves more seriously? Follow Amy: Inst...
41 High Intention, Low Attachment
F* It! - September 17, 2020 09:00 - 3 minutes ★★★★★ - 158 ratingsI once had this statement stickied to my computer screen for over a year. I was coming from such an all or nothing attitude and had turned into high intention, high attachment and when I failed, it was crippling me. Taking on this mindset had been a game-changer! Follow Amy: Instagram:...
40 Lesley Logan - Pilates Pro and Accountability Ace
F* It! - September 15, 2020 09:00 - 43 minutes ★★★★★ - 158 ratingsToday’s episode is with my friend, accountability partner, and celebrity pilates instructor, Lesley Logan. If only we had been recording our Saturday chats, you would get all sorts of business insight. I met Lesley in a business group and she soon became my official accountability partner. Al...
39 Having Leilani-Like Belief
F* It! - September 11, 2020 09:00 - 11 minutes ★★★★★ - 158 ratingsDid you know that there is a time in our life where we are more suggestible? With our brain waves being slower, we are more likely to soak up and believe with more conviction. Our three younger children are invested in Caleb Maddox personal development platform, APEX. With them being at such ...
38 Bryce Wilson - Living In An R.V. and Pivoting Businesses
F* It! - September 08, 2020 09:00 - 48 minutes ★★★★★ - 158 ratingsAs I struggled to name this podcast, as we covered so much, I figured I would just name it two of the many things we talked about. Bryce is a self-made millionaire. And not even halfway through his 20’s! Bryce really squashed many of my limiting beliefs around age and also shows everyone what is...
37 Core Values - This Is Where You Start
F* It! - September 04, 2020 14:56 - 19 minutes ★★★★★ - 158 ratingsI know we are already 37 episodes in, but this is the episode that would be the first one to listen to if you were working on creating a better you. When we start to realize that what we focus on expands, we want to make sure we are giving our brains the input that is directing us towards...
36 Primal Potential, mindset, and overcoming tragedy with Elizabeth Benton
F* It! - September 01, 2020 09:00 - 49 minutes ★★★★★ - 158 ratingsI ‘found’ Elizabeth Benton through listening to her incredible book, “Chasing Cupcakes”. I was hooked and knew I would want to follow her on social media after reading the book. Little did I know I would end up in the same business mastermind! She is the very successful owner of Primal Po...
35 How Many Cooks Are In Your Kitchen
F* It! - August 28, 2020 09:00 - 16 minutes ★★★★★ - 158 ratings“He who chases two rabbits catches none.” Over the years, I have found that while I am a big believer in constantly learning and implementing, its important to still have strategy for your learning. Feeling stuck? Not feeling conviction in some of the things you are doing? Perhaps ...
34 Money Archetypes with Kara Ayala
F* It! - August 25, 2020 09:00 - 38 minutes ★★★★★ - 158 ratingsMoney seems to be that area where many people get uncomfortable. It's time to change that. We all have a money story that has created who we are when it comes to our finances. Are you the Hustler Extraordinaire?A Damsel in Denial? Or perhaps you are the Highness Income Earner? Tune into today’s ...
33 Perspective Power - An Eye Surgery Reminder
F* It! - August 21, 2020 09:00 - 7 minutes ★★★★★ - 158 ratingsI decided to come record this one as a last minute perspective reminder for all of us. As my husband’s ex-wife heads into eye surgery this morning, I am reminded of so many blessings we all have! And while I know Laura has a long road ahead of her with recovery, I have no doubt she will look bac...
32 Asking Questions With Joanna Vargas
F* It! - August 18, 2020 09:00 - 43 minutes ★★★★★ - 158 ratingsThis episode ended up surprising me! I knew it was going to be a blast because Joanna always brings it, but it left me very excited about a new practice in asking questions and not answering them. I know, it doesn’t make a lot of sense when written. Listen in as Joanna shares many moments...
31 Resentment Is You Abandoning Yourself
F* It! - August 14, 2020 09:00 - 9 minutes ★★★★★ - 158 ratingsFor much of my life I didn’t create boundaries and express what I needed, and what I didn’t need. This led to resentment. Not just of others, but of myself! When I realized that my resentment was me abandoning myself, I knew that I wanted to work on this area of my life and take ownership o...
30 Cold Showers and Fasting Days
F* It! - August 11, 2020 08:45 - 8 minutes ★★★★★ - 158 ratingsOf all the questions I get on social media, two of the most common ones lately are all about my cold showers and why I do fasting days. I once heard Tom Bilyeu speak on the point that in order for confidence to truly grow, we not only must keep our word to ourselves, but those must be wit...
29 The Key To Confidence Part 2
F* It! - August 07, 2020 08:45 - 26 minutes ★★★★★ - 158 ratingsIf you have struggled to keep your promises and your word with others and yourself, this is the episode to take notes. I am going to take you through the strategy step-by-step to keeping your promises to yourself. My Daily Agreement Card system has changed my life. For structure to ...
28 The Key to Confidence Part 1
F* It! - August 04, 2020 08:45 - 22 minutes ★★★★★ - 158 ratingsI had a history of self betrayal. I had a history of not following through. I had no idea that there was a very strong link between keeping promises and building self confidence. Tired of not finishing what you started? Struggle to save money? Lose weight? Reach your goals? Then th...
27 The Power in Deciding
F* It! - July 31, 2020 08:45 - 12 minutes ★★★★★ - 158 ratingsIt's time to do some assessing when it comes to decisions you are making. Most keep themselves open with too many options and never really decide on something. They think they have, but then when in a situation, they actually cave and choose something else. And that something else typically d...
26 All Things Enneagram with Tracy O'Malley
F* It! - July 28, 2020 08:45 - 58 minutes ★★★★★ - 158 ratingsHave you ever taken a personality test? After hearing about the Enneagram test many times, I decided to reach out to the Enneagram expert, Tracy O’Malley and have her recommend the one for me to take and give me my results live on the podcast. You will not want to miss this episode where s...
25 You're The Average Of The Five People You Spend The Most Time With
F* It! - July 24, 2020 08:45 - 8 minutes ★★★★★ - 158 ratingsHave you ever done an assessment of who you hang out with the most and if what they do and think align with your ultimate goals? The infamous quote by Jim Rohn rings true. It's time you analyze your life and see where your friendships land. Are they helping you or hurting you? Instagram:...
24 Unleash your Lady Boss with Stef Peters
F* It! - July 21, 2020 08:45 - 37 minutes ★★★★★ - 158 ratingsStef came into my life in 2019 and is one of the most influential people in my circle. She is part of our mastermind girl gang that I have shared about on several episodes.. Stef is extremely successful in network marketing (millionaire in her 20’s) has published 2 books, and is heavily ...
23 Deprivation Is A Choice
F* It! - July 17, 2020 08:45 - 6 minutes ★★★★★ - 158 ratings“I’m starting to feel deprived with my diet”. I hear this quite often, and my response is typically not what they want to hear. No one can make you feel deprived but yourself. It's time to take ownership! Follow my tips in this short episode and start to focus on all that you are gaining ...
22 The Good, The Bad, and The Ugly With Brooke Thomas
F* It! - July 14, 2020 08:45 - 53 minutes ★★★★★ - 158 ratingsBrooke is someone who is unapologetic about who she is and what she stands for. With her bran d name - Live Out Loud, who better to teach us how to tell our story than her. Listen in as Brooke takes me through her process in helping her clients identify their story which helps them live...
21 If TikTok Dancing Triggers You
F* It! - July 10, 2020 08:45 - 14 minutes ★★★★★ - 158 ratingsSo while I used TikTok in the title, it could apply to any of the social media platforms. What are triggers? What does it mean when I have that triggered feeling? In this episode, I share with you my triggers with adult dancing and how I worked through it and what they really mean. ...
20 Chats with Jasna Burza - Your Attitude Is A Choice
F* It! - July 07, 2020 11:52 - 36 minutes ★★★★★ - 158 ratingsEver meet someone that just blows you away with their incredible attitude? What’s even more powerful is that I was blown away by Jasna before I even heard her story. Then when I found out she once lived in a refugee camp in Bosnia, moved to the USA barely speaking English, and then went on to su...
19 Conditioned Love and Why I Needed to Change
F* It! - July 06, 2020 11:34 - 10 minutes ★★★★★ - 158 ratingsIt’s only been a couple of years since truly learning what unconditional love really means. I realized that I was conditional with my love and my deeper fear of rejection hurt my relationships. Tune in as I share a story from this past year and how it changed the way I show love to my chi...
18 Will you be a part of the 5%?
F* It! - July 04, 2020 08:45 - 12 minutes ★★★★★ - 158 ratingsThe latest stats are that 70% of people regain their weight in the first year and 95% regain their weight in the first 3-5 years. Which means only 5% keep their results after 5 years. With it now being 17+ years since I lost over 90 pounds, I see so many people still having the wrong mind...
17 You Are What You Wear? Enclothed Cognition and Its Power
F* It! - July 03, 2020 08:45 - 10 minutes ★★★★★ - 158 ratingsEver wonder why you feel more confident when wearing some specific item of clothing? Ever find that you workout more intensely when wearing actual gym clothes? Studies from 2012 show that your clothing does in fact have power. Listen in as I share with you the research behind what you wear an...
16 My Adoption Story Part 2
F* It! - July 01, 2020 09:00 - 29 minutes ★★★★★ - 158 ratingsAfter almost 21 years of rarely speaking about my adoption, and dealing with a lot of shame, here is the follow up to part 1, and the years following the adoption placement. “Shame hates it when we reach out and tell our story. It hates having words wrapped around it- it can't survive bei...
15 My Adoption Story Part 1
F* It! - July 01, 2020 08:45 - 43 minutes ★★★★★ - 158 ratingsIt’s been 24 years since I placed my baby for adoption, but the wounds and sadness are still fresh. What does this have to do with creating your best self? EVERYTHING. We must forgive and heal the parts that we have shamed. Here is part 1. Instagram: https://www.instagram.com/amy_ledin/ ...
14 Faith During Hard Times - My Cancer Battle
F* It! - June 30, 2020 08:45 - 14 minutes ★★★★★ - 158 ratingsThey say that tension is the test. We can all state that we have faith, but when it is put to the test, that is when we really see what our faith is all about. Today marks the 2 year anniversary of me getting the news of remission. And this came after being told that I had 4-6 months to live....
13 You Might Not Be Getting Support Because Of These Things
F* It! - June 26, 2020 08:45 - 14 minutes ★★★★★ - 158 ratingsYou Might Not Be Getting Support Because Of These Things I hear it ALLLLL the time. Clients telling me their partners and friends do not support their goals. While you may need to level up your circle of friends when it comes to fully support your big dreams and goals, more times than not,...
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