18 Will you be a part of the 5%?
F* It!
English - July 04, 2020 08:45 - 12 minutes - 11.1 MB - ★★★★★ - 158 ratingsSelf-Improvement Education Health & Fitness amyledin applepodcast applepodcastapp applepodcasts bbcpodcasts bestconversationpodcasts bestinterviewpodcasts bestnewspodcasts bestnprpodcasts bestpodcast Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 17 You Are What You Wear? Enclothed Cognition and Its Power
Next Episode: 19 Conditioned Love and Why I Needed to Change
The latest stats are that 70% of people regain their weight in the first year and 95% regain their weight in the first 3-5 years. Which means only 5% keep their results after 5 years.
With it now being 17+ years since I lost over 90 pounds, I see so many people still having the wrong mindset around what it takes to keep your results.
Listen in as I talk about some of the things that will set you apart so you can be a part of the 5%.
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