Latest Ahtletics Podcast Episodes
052 - Patricia Schultz - Author of 1,000 Places to See Before You Die on travel, carry-on luggage and solo travel
She's Bold with Beth Whitman - June 24, 2018 18:14 - 1 hour ★★★★★ - 39 ratingsLadies! Please join our Be Bold Facebook Group! Today’s conversation is with Patricia Schultz. You may not be immediately familiar with her name but no doubt you know her by her books, 1,000 Places to See Before You Die and 1,000 Places to See in the US and Canada Before You Die. I’ve know...
051 - Roshi Joan Halifax - Buddhist Teacher and Author on socially engaged Buddhism and living a virtuous life without burning out
She's Bold with Beth Whitman - June 17, 2018 13:10 - 43 minutes ★★★★★ - 39 ratingsLadies! Please join our Be Bold Facebook Group! Today’s conversation is with Roshi Joan Halifax. You might know of Roshi from her work in the Buddhist community. She’s a Zen Buddhist teacher at the Upaya Zen Center in Santa Fe. But she’s also an anthropologist, she’s an ecologist, a civil ri...
050 - Dr. Robyn Benson of Santa Fe Soul Center for Optimal Health on regenerative health and youthful aging
She's Bold with Beth Whitman - June 13, 2018 14:29 - 59 minutes ★★★★★ - 39 ratingsLadies! Please join our Be Bold Facebook Group! I am so excited to bring you another episode with Dr. Robyn Benson. If you haven’t already listened to my first conversation with her back in September (episode #11), definitely go back and listen to that. It will give you quite a bit of backgrou...
049 - Ask Me Anything #2 with Beth Whitman including starting a business and running
She's Bold with Beth Whitman - June 08, 2018 05:30 - 21 minutes ★★★★★ - 39 ratingsLadies! Join us on the Be Bold Facebook group! In this episode, I take some time to answer your questions! I cover some interesting topics including: * How I started my business * How I handle running in terms of mental and physical challenges I apologize for not being able to get to ever...
048 - Ask Me Anything #1 with Beth Whitman including motorcycle riding, meditation and travel
She's Bold with Beth Whitman - May 17, 2018 03:58 - 51 minutes ★★★★★ - 39 ratingsLadies! Join us on the Be Bold Facebook group! In this episode, I take some time to answer your questions! I cover some interesting topics including: * Details of my solo motorcycle trip through Central America * How I can be so polite and generous (someone else's observation, not mine) * ...
047 - Jean Thompson - Owner and CEO of Seattle Chocolate Company on building a company and staying passionate
She's Bold with Beth Whitman - May 08, 2018 22:08 - 1 hour ★★★★★ - 39 ratingsLadies! Join us on the Be Bold Facebook group! Jean Thompson is a full-on chocoholic and has been for as long as she can remember. It's therefore befitting that she is the Owner and CEO of Seattle Chocolate Company, one of the Northwest's premiere chocolate companies. In this episode, we tal...
046 - Advocate and Adventurer Allison Dvaladze on sailing, travel, women's advocacy and suing Delta Airlines
She's Bold with Beth Whitman - April 26, 2018 21:12 - 1 hour ★★★★★ - 39 ratingsLadies! Please join our Be Bold Facebook Group! "If you have the opportunity and the ability, you have the obligation." ~ Allison Dvaladze Allison Dvaladze first landed on my radar when I came across an article about her suing Delta Airlines because of an incident that happened on a flight ...
045 - Angela Shen, Founder & CEO of Savor Seattle Food Tours on building a business, being creative and following your passion
She's Bold with Beth Whitman - April 17, 2018 03:31 - 1 hour ★★★★★ - 39 ratingsLadies! Please join our Be Bold Facebook Group! "I realized why I was put on this earth is to be a spark for other people. To be that visionary, to drive with my passion and to bring other people along with me." - Angela Shen This week’s guest is Angela Shen. Angela is the Founder and CEO of...
044 - Health, Nutrition, Toxins, Supplements and Lab Results
She's Bold with Beth Whitman - April 12, 2018 21:41 - 30 minutes ★★★★★ - 39 ratingsLadies! Please join our Be Bold Facebook Group! Today I share the results of my personal lab tests. It's a look at approximately 150 bio markers as tested and interpreted by sports nutritionist, Chris Talley. This is an intimate and, in some cases, surprising look at my overall health, what ...
043 - Runner and Race Director Sabrina Seher on ultra-marathoning and being a Super You!
She's Bold with Beth Whitman - April 03, 2018 19:32 - 1 hour ★★★★★ - 39 ratingsLadies, join our Be Bold Facebook group! "You fail your way to success and what is success, it’s relative, right?" - Sabrina Seher I met Sabrina Seher when I was running the Seattle Quadzilla last fall. Sabrina was also running the Quadzilla. But Sabrina, as you’ll hear in our conversation...
042 - Geraldine DeRuiter of the Everywhereist on Mario Batali, travel and blogging
She's Bold with Beth Whitman - March 20, 2018 18:41 - 1 hour ★★★★★ - 39 ratingsLadies! Please join our Be Bold Facebook Group! Today's guest is Geraldine DeRuiter. Geraldine is an unlikely travel blogger. Unlikely because she’s, well let’s just say, she’s an uncomfortable traveler. You’ll hear why she’s not the best of travelers during our conversation. She’s best kn...
041 - Ocean Rower Megan Biging on rowing across the Pacific Ocean from Monterey to Honolulu
She's Bold with Beth Whitman - March 13, 2018 23:08 - 1 hour ★★★★★ - 39 ratingsLadies! Please join our Be Bold Facebook Group! Megan Biging is an ocean rower. This was (and kinda still is) so far out of my realm of knowledge that I couldn’t even conceive of what ocean rowing is. Megan, along with her rowing partner, Vicki Otmani, rowed (I mean r-o-w-e-d) across the P...
040 - Pauline Frommer, Co-President Frommer's Guides & Frommers.com on the future of travel and how our choices are manipulated by big companies
She's Bold with Beth Whitman - February 20, 2018 23:13 - 59 minutes ★★★★★ - 39 ratingsLadies! Please join our Be Bold Facebook Group! Today’s conversation is with Pauline Frommer. You likely know that name because, at the very least you are aware of the Frommer Guides, an institution in the world of travel and a media empire started by Pauline’s dad, Arthur. Arthur began pu...
039 - Linda Fane on Compassion, Buddhism and taking care of yourself first
She's Bold with Beth Whitman - February 14, 2018 15:16 - 37 minutes ★★★★★ - 39 ratingsLadies! Please join our Be Bold Facebook Group! Today’s episode is a bit different than my usual conversations with Bold women. Today I’m chatting with my dear friend, Linda Fane, about compassion. You might recall Linda from episode five of the Be Bold Podcast where we chatted about, among ...
038 - Nurse-Midwife and Adventurer Angel Murdock on Nepal, women's health and adventure
She's Bold with Beth Whitman - February 05, 2018 23:06 - 1 hour ★★★★★ - 39 ratingsLadies! Please join our Be Bold Facebook Group! Today’s conversation is with Angel Murdock. I met Angel at a dinner party while I was in Park City for the Sundance Film Festival. I learned a little about her while we were all just having light conversation around the dinner table. Angel’s a ...
037 - Filmmaker and Writer Jennifer Jordan talks about Greg Mortenson, 3 Cups of Tea and Jon Krakauer
She's Bold with Beth Whitman - January 30, 2018 22:18 - 1 hour ★★★★★ - 39 ratingsLadies! Please join our Be Bold Facebook Group! You might need a little context about today’s episode. This conversation is with Jennifer Jordan, an award-winning author, writer, speaker and, most importantly to this conversation, a filmmaker. Jennifer’s the woman behind the documentary, 3...
036 - TV Host and Travel Expert Samantha Brown on being endlessly curious and recharging during travels
She's Bold with Beth Whitman - January 23, 2018 18:48 - 1 hour ★★★★★ - 39 ratingsLadies! Please join our Be Bold Facebook Group! Today's guest is Samantha Brown. Samantha is a TV host and travel expert who spent more than 10 years with the Travel Channel hosting shows such as Greatest Hotels, Girl Meets Hawaii, Passport to Europe, Passport to Latin America, Green Getaway...
035 - Debi Goldman, Explorer, Activist and Educator on India and meeting the Dalai Lama
She's Bold with Beth Whitman - January 16, 2018 17:04 - 1 hour ★★★★★ - 39 ratingsLadies! Please join our Be Bold Facebook Group! My conversation today is with Debi Goldman The first thing you’re going to figure out about Debi is that she seems to be perpetually smiling. You can hear it in every word she speaks. Debi has led (and continues to lead) an amazing life. She ...
034 - 2x Olympian and Mindset Coach Nicole Davis on mindfulness and performing at our highest level
She's Bold with Beth Whitman - January 09, 2018 23:52 - 1 hour ★★★★★ - 39 ratingsLadies! Please join our Be Bold Facebook Group! My conversation today is with Nicole Davis. Nicole is a two-time Olympian, having won silver medals in Volleyball at the 2008 and 2012 Olympics as the Libero position for Team USA. Two silver medals. That’s a big deal. She was also part of th...
033 - Beth Whitman on Running the Seattle Quadzilla, marathoning and nutrition
She's Bold with Beth Whitman - January 04, 2018 20:14 - 31 minutes ★★★★★ - 39 ratingsLadies! Join us on the Be Bold Facebook group! In this episode I deconstruct how I ran four marathons in four days during the Seattle Quadzilla over Thanksgiving weekend. I answer many of the questions I've been asked about the why and how of running this series of races. I address the physi...
#032 Musician Laura Love
She's Bold with Beth Whitman - December 13, 2017 03:59 - 1 hour ★★★★★ - 39 ratingsMusician Laura Love is best known as a singer/songwriter whose sound has been called Afro-Celtic. She was one of the first musicians to be signed with the Putamayo record label. Though she hasn't recorded for the past decade or so, she has recently begun writing again after experiencing some ver...
#031 Sex and Relationship Expert Dr. Pepper Schwartz
She's Bold with Beth Whitman - December 05, 2017 19:53 - 1 hour ★★★★★ - 39 ratingsYou might know Dr. Pepper Schwartz from any one of many places. She’s a professor of Sociology at the University of Washington. But she’s also the author of 25 books, the former Sex and Relationship Expert with AARP and she is now on her sixth season of Lifetime TVs Married at First Sight. In ...
#030 Nicole Antoinette of Real Talk Radio
She's Bold with Beth Whitman - November 29, 2017 19:50 - 1 hour ★★★★★ - 39 ratingsNicole Antoinette is the host of the wildly popular podcast, Real Talk Radio with Nicole Antoinette. She knows how to get to the heart of a matter and, in the process, she’s going to have a really strong opinion about a topic. In this conversation, we covered a wide range of topics including w...
#029 Being Bold with Your Food Choices over the Holidays
She's Bold with Beth Whitman - November 23, 2017 01:58 - 21 minutes ★★★★★ - 39 ratingsI take time out this week to provide some perspective (and tips) on how to make healthy food choices over the holidays. With so much pressure to eat (often unhealthy) comfort foods with family and friends, it takes Being Bold to say "no" to food (and drink) that aren't good for you. These tips...
#028 Speaker, Author, Apache Pilot Shannon Huffman Polson
She's Bold with Beth Whitman - November 14, 2017 03:43 - 1 hour ★★★★★ - 39 ratingsShannon Huffman Polson is a former Apache helicopter pilot. She estimates that there’s probably fewer than 100 women trained as Apache pilots, putting her in rare company. But she's also a wife, mom of two boys, public speaker and the author of North of Hope which chronicles her grief after lo...
#027 Congressional Candidate Mona Das
She's Bold with Beth Whitman - November 07, 2017 19:54 - 1 hour ★★★★★ - 39 ratingsMona Das is running for Congress in the 8th District of Washington State. This is no ordinary candidate. Mona challenged my perception of Indian women as well as politicians. At 5'1", Mona is a powerhouse of strength, motivation and opinions. AND, she has a heart of gold. We covered a wide ran...
#026 Lifelong Traveler Meg Noble Peterson
She's Bold with Beth Whitman - October 31, 2017 00:43 - 1 hour ★★★★★ - 39 ratingsMeg Noble Peterson is an author and lifelong traveler. At 89, she hasn't stopped traveling abroad. As a matter of fact, she had just returned from Mongolia when we recorded this episode. Meg's enthusiasm for travel continues, even after nearly 70 years of globetrotting. She still loves airplan...
#025 Nuu Muu's Ashley Fullenwider
She's Bold with Beth Whitman - October 24, 2017 15:47 - 1 hour ★★★★★ - 39 ratingsAshley Fullenwider is a co-founder of Nuu Muu, the makers of exercise apparel for women. But her skills and time are spent well beyond Nuu Muu. Ashley also works at Argonne National Laboratories as a political scientist and linguist and travels extensively to work against the proliferation of ...
#024 Photographer/Filmmaker Michele Westmorland
She's Bold with Beth Whitman - October 11, 2017 10:00 - 1 hour ★★★★★ - 39 ratingsMichele Westmorland is best known for her underwater photography. But she has just released a new documentary film called Headhunt Revisited that follows the story of an American woman who, in the 1920s traveled to the Solomons and Papua New Guinea to document the tribes in oil and canvas. We ...
#023 Kenyan Changemaker Carol Odera
She's Bold with Beth Whitman - October 04, 2017 03:51 - 1 hour ★★★★★ - 39 ratingsCarol Odera is a 2017 Mandela Washington Fellow. This program, started by Nelson Mandela and former president Barack Obama recognizes, young African leaders for their outstanding work in a variety of fields. Carol holds an MBA in Strategic Management and a Bachelors Degree in Business Administ...
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