Latest Ahtletics Podcast Episodes
080 ~ Lia Ditton - Sailor, Ocean Rower and Adventurer
She's Bold with Beth Whitman - February 18, 2019 15:00 - 2 hours ★★★★★ - 39 ratingsSupport the podcast through Patreon and get access to special audio and written content, be part of a private Facebook group and enjoy other benefits reserved for supporters of the podcast! ***** Today's conversation is with Lia Ditton. Lia is a professional sailor and rower and she’s accom...
079 - Laura Musikanski - Grassroots Happiness Movement Expert
She's Bold with Beth Whitman - February 11, 2019 15:20 - 1 hour ★★★★★ - 39 ratingsSupport the podcast through Patreon and get access to special audio and written content, be part of a private Facebook group and enjoy other benefits reserved for supporters of the podcast! ***** Today’s conversation is with Laura Musikanski. Laura is the executive director of the Happiness...
078 - Julia Garling - Marathoner, Brain Tumor Survivor, Massage Therapist
She's Bold with Beth Whitman - February 04, 2019 15:08 - 1 hour ★★★★★ - 39 ratingsSupport the podcast through Patreon and get access to special audio and written content, be part of a private Facebook group and enjoy other benefits only for supporters of the podcast! ***** Today's conversation is with Julia Garling. Julia was diagnosed with a brain tumor at 24. And while...
077 - Jerilyn Brusseau - Peacetrees Vietnam Founder and Cinnamom
She's Bold with Beth Whitman - January 28, 2019 15:23 - 2 hours ★★★★★ - 39 ratingsSupport the podcast through Patreon and get access to special audio and written content, be part of a private Facebook group and enjoy other benefits only for supporters of the podcast! ***** Today’s conversation is with Jerilyn Brusseau. Jerilyn is a cook, baker, restaurateur, business-wom...
076 - Colleen Poling - Registered Dietitian and Health Coach
She's Bold with Beth Whitman - January 22, 2019 15:15 - 1 hour ★★★★★ - 39 ratingsSupport the podcast through Patreon and get access to special audio and written content, be part of a private Facebook group and enjoy other benefits only for supporters of the podcast! ***** Colleen Poling is a registered dietition and health coach living in Portland, Oregon. I found out a...
Bonus episode! The Be Bold Podcast is now She's Bold!
She's Bold with Beth Whitman - January 14, 2019 18:30 - 2 minutes ★★★★★ - 39 ratingsLadies! Join us on the Be Bold Facebook group! Big exciting news this week. The Be Bold Podcast is now She's Bold! ***** Have a burning question and want to be featured on a future episode! Call 877-280-5170 and leave a message or email me here. ***** Connect with me: Facebook Instagr...
075 - Looking Back on Being Bold in 2018
She's Bold with Beth Whitman - December 31, 2018 17:27 - 20 minutes ★★★★★ - 39 ratingsLimited time! Support the podcast through Patreon and receive a Be Bold bracelet or Be Bold baseball cap! ***** In this episode, I look back at 2018, forward to 2019 and consider what it means to be "unbold." Have a burning question and want to be featured on a future episode! Call 877-280...
074 - Cassandra Overby - Hiker and Author of Explore Europe on Foot
She's Bold with Beth Whitman - December 18, 2018 15:26 - 1 hour ★★★★★ - 39 ratingsLimited time! Support the podcast through Patreon and receive a Be Bold bracelet or Be Bold baseball cap! ***** Cassandra Overby is the author of a new book called Explore Europe on Foot. And it is, obviously, all about enjoying Europe through walking. I'm talking anything from day walks t...
073 - Tanya Streeter - World Champion Freediver
She's Bold with Beth Whitman - December 10, 2018 16:13 - 1 hour ★★★★★ - 39 ratingsLimited time! Support the podcast through Patreon and receive a Be Bold bracelet or Be Bold baseball cap! ***** Today’s guest is Tanya Streeter. Tanya is a world champion freediver. She holds the record, set in 2002, when she dove to a depth of 525 feet. She held that record for both men...
072 - Pam LeBlanc - Outdoor Junkie and Journalist
She's Bold with Beth Whitman - December 04, 2018 15:32 - 1 hour ★★★★★ - 39 ratingsJoin our community of Patreon supporters. First 10 patrons receive a Be Bold gift! Today's conversation is with Pam LeBlanc. Pam spent nearly 21 years writing about fitness, adventure and travel for the Austin American-Statesman, Austin’s daily newspaper. It was there that she wrote a weekl...
071 - Thoughts on Bold Gift Giving
She's Bold with Beth Whitman - November 28, 2018 12:13 - 16 minutes ★★★★★ - 39 ratingsLadies! Join us on the Be Bold Facebook group! In this episode, I take some time to talk about how you can make some bold decisions this holiday season with regards to gift giving. Break your habits, think out of the box and do something different this year! Mentioned in this episode: The...
Bonus episode! Happy Thanksgiving, Patreon and Black Rapid Giveaway
She's Bold with Beth Whitman - November 20, 2018 17:45 - 7 minutes ★★★★★ - 39 ratingsLadies! Join us on the Be Bold Facebook group! I'm taking time out this week to cover a few housekeeping items including a soon-to-be-launched Patreon page, ways to get involved with the Be Bold community, a giveaway for a Black Rapid Camera Strap and Thanksgiving well wishes! ***** Have a...
070 - Ask Me Anything #3 with Beth Whitman on travel, long layovers and waking up at 5:18am
She's Bold with Beth Whitman - November 14, 2018 18:45 - 21 minutes ★★★★★ - 39 ratingsLadies! Join us on the Be Bold Facebook group! In this episode, I take some time to answer your questions! I cover some interesting topics including: * The time(s) I've been truly frightened while traveling * Why I get up at 5:18 in the morning * How to deal with long airport layovers If...
069 - Vicki Punter - Sailor, Adventurer and Entrepreneur
She's Bold with Beth Whitman - November 06, 2018 14:07 - 1 hour ★★★★★ - 39 ratingsLadies! Please join our Be Bold Facebook Group! My conversation today is with Kauai resident Vicki Punter. Vicki is a sailor, adventurer and entrepreneur. She grew up in the midwest, left for the Caribbean after some brief work on the mainland and then took off on a boat to find adventure ...
068 - Alison Wright - Documentary Photographer, Author and Adventurer
She's Bold with Beth Whitman - October 24, 2018 01:51 - 1 hour ★★★★★ - 39 ratingsLadies! Please join our Be Bold Facebook Group! Today’s conversation is with Alison Wright. Alison is a documentary photographer, the author of 10 books and an adventurer who’s been to 150 countries. In 2013 she was named National Geographic Traveler of the Year and recognized as someone w...
067 - Natalia Koss Vajello - Activist and Feminist
She's Bold with Beth Whitman - October 15, 2018 03:25 - 1 hour ★★★★★ - 39 ratingsLadies! Please join our Be Bold Facebook Group! Natalia Koss Vallejo is an activist and feminist. And although she’s motivated by her anger, you wouldn’t know it from her demeanor. She’s a diminutive woman with a lion’s roar about the issues she cares about. And she isn’t shy at all about jump...
066 - Kim Steutermann Rogers - Journalist, Photographer and Citizen Scientist
She's Bold with Beth Whitman - October 08, 2018 15:28 - 1 hour ★★★★★ - 39 ratingsLadies! Please join our Be Bold Facebook Group! Today's conversation is with Kim Steutermann Rogers. Kim is a journalist and photographer living on Kauai. And I gotta tell ya, she has carved out a beautiful life for herself on the island. Not only because she’s making a living doing somethin...
065 - Yungchen Lhamo - Tibetan Singer
She's Bold with Beth Whitman - October 01, 2018 14:40 - 1 hour ★★★★★ - 39 ratingsLadies! Please join our Be Bold Facebook Group! This week’s conversation is with Tibetan singer, Yungchen Lhamo. Meeting Yungchen in person was what I imagine meeting the Dalai Lama must be like. She’s a quiet, soft-spoken person who gives you all of her focus and attention. She’s undistra...
064 - Sherry Ott - Long term traveler, photographer and blogger
She's Bold with Beth Whitman - September 24, 2018 17:31 - 1 hour ★★★★★ - 39 ratingsLadies! Please join our Be Bold Facebook Group! Today's conversation is with Sherry Ott. Sherry is a long-term traveler, a blogger and a photographer. As she says, her one goal in life is to make you wish you were somewhere else. Over 11 years, she’s lived in Vietnam, hiked the Annapurna C...
063 - Radha Agrawal - Daybreaker CEO and Author on Social Entrepreneurship and Building Community
She's Bold with Beth Whitman - September 17, 2018 14:00 - 1 hour ★★★★★ - 39 ratingsLadies! Please join our Be Bold Facebook Group! Today’s conversation is with Radha Agrawal. Radha is…well, Radha is a pretty freaking amazing young woman. She’s probably best known for having founded Daybreaker, an early morning dance party that’s currently in 25 cities and has a half a mi...
062 - Sue Hollis - author, motorcyclist, entrepreneur and adventurer on riding, building a business and overcoming fear
She's Bold with Beth Whitman - September 10, 2018 04:04 - 2 hours ★★★★★ - 39 ratingsLadies! Please join our Be Bold Facebook Group! You are in for a real treat today. This is a long conversation with a woman whom you’ve likely never heard of before but I can guarantee you will want to meet and hang out with her after you listen to this episode. I’m not sure if it’s her acce...
061 - Seattle Seahawks Nutritionist, Michele Clarke-Mason on supplements, superfoods, high-impact sports and recovery
She's Bold with Beth Whitman - September 02, 2018 22:18 - 1 hour ★★★★★ - 39 ratingsLadies! Please join our Be Bold Facebook Group! Today’s conversation is with Michele Clarke-Mason. As the nutritionist for the Seattle Seahawks, Michele has been called their secret weapon. She’s the one giving them nutritional guidance to help them perform better on the field and recover mo...
060 - Beth Massa - Sustainable Packaging Entrepreneur on saving the oceans, living & working abroad and making change from the top down
She's Bold with Beth Whitman - August 20, 2018 14:00 - 1 hour ★★★★★ - 39 ratingsLadies! Please join our Be Bold Facebook Group! Today's conversation is with Beth Massa. Beth is a sustainable packaging entrepreneur. She is, as we all should be, very concerned about the environment and our impact upon the planet. Beth is creating a first of its kind retail store, Ozarka,...
059 - Sara McArdle - Career Change Agent and Life Coach on personal growth, finding your purpose and learning through discomfort
She's Bold with Beth Whitman - August 13, 2018 14:00 - 1 hour ★★★★★ - 39 ratingsLadies! Please join our Be Bold Facebook Group! My guest today is Sara McArdle. After a long career as a graphic designer, Sara was feeling unfulfilled and found herself searching for something more in her work and life. A self-described personal growth enthusiast, Sara did some soul-searchin...
058 - Marathon wrap up, qualifying for Boston (again) and dealing with an injury
She's Bold with Beth Whitman - August 05, 2018 17:26 - 28 minutes ★★★★★ - 39 ratingsLadies! Join us on the Be Bold Facebook group! In this episode, I talk about my most recent experience running a marathon (the Jack and Jill Downhill) near Seattle. It was my best time running a marathon thus far, it qualified me for the Boston Marathon (again) and I did so having just come of...
057 - Paula Froelich, Badass Journalist and Traveler on women's travel, travel writing and being a responsible citizen and traveler
She's Bold with Beth Whitman - July 30, 2018 17:01 - 1 hour ★★★★★ - 39 ratingsLadies! Please join our Be Bold Facebook Group! My guest today is Paula Froelich. When Paula was the Deputy Editor for Page Six of the NY Post, Keith Olbermann named her “Worst Person of the Year.” Keith, for those of you who don’t know, is a sports and political journalist. All you need to ...
056 - Latoya Snell - The Running Fat Chef on being fat and fit, and dealing with depression and miscarriages
She's Bold with Beth Whitman - July 23, 2018 14:00 - 1 hour ★★★★★ - 39 ratingsLadies! Please join our Be Bold Facebook Group! Latoya Snell is a runner. She’s actually a self-described fat runner. A term she uses and embraces. Latoya started running on a lark, really because of an agreement she made with a friend. But once she started, she was hooked. Running literally...
055 - Buddhist Teacher Linda Fane on belief, enlightenment and goals
She's Bold with Beth Whitman - July 16, 2018 14:45 - 1 hour ★★★★★ - 39 ratingsLadies! Please join our Be Bold Facebook Group! This is one of those episodes where you're going to want to grab a pen and paper and sit down to take notes. If you’re driving, running or exercising, be forewarned that you’re going to have to go back and re-listen to this so you can jot down th...
054 - Sally Fisher, MD Integrative Physician Nutrition Specialist on a plant-based vegan diet, gluten intolerance vs. celiac and addictive foods
She's Bold with Beth Whitman - July 09, 2018 15:00 - 1 hour ★★★★★ - 39 ratingsLadies! Please join our Be Bold Facebook Group! Today’s conversation is with Sally Fisher, MD. I met Sally about a year and a half ago when I stayed at Sunrise Springs Spa Resort, which is located just outside of Santa Fe. At Sunrise Springs she’s the Medical Director where she sees client...
053 - Dr. Jannell MacAulay, Leadership and Performance Specialist, Lt. Col, US Air Force retired
She's Bold with Beth Whitman - July 02, 2018 14:00 - 1 hour ★★★★★ - 39 ratingsLadies! Please join our Be Bold Facebook Group! Today’s conversation is with Dr. Jannell MacAulay. Jannell is a mindfulness advocate whose most recent position was as the Director of Human Performance and Leadership. That in itself isn’t what’s so unique about Jannell. What’s unique is that ...
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