Latest Ahtletics Podcast Episodes
140 ~ She's Bold is taking a break!
She's Bold with Beth Whitman - September 08, 2020 19:29 - 3 minutes ★★★★★ - 39 ratingsBig announcement ~ I'll be taking a break from podcasting until I can return with more in-person conversations with amaaaazingly BOLD women. Take a listen to hear a bit more about it... ***** Connect with me: PATREON! (join our growing community!) Facebook Instagram WanderTours B...
139 ~ Stasia Honnold ~ Human Powered Adventurer
She's Bold with Beth Whitman - September 01, 2020 19:19 - 1 hour ★★★★★ - 39 ratingsToday’s guest is Stasia Honnold. Stasia is an adventurer. But not just any kind of adventurer – she’s a human-powered adventurer. So what does that mean? In short, she bikes, she hikes and she runs. And rarely does she use a car do to any of those. She’s a woman who makes up her own adventur...
138 ~ Liz Grantham ~ CEO, Entrepreneur and Founder of TheOptimal.Me
She's Bold with Beth Whitman - August 26, 2020 19:13 - 1 hour ★★★★★ - 39 ratingsToday’s guest is Liz Grantham. Liz is the founder of The Optimal Me, a fitness app created specifically for those over 50 and it focuses on getting people functionally fit with exercises that take just 15 minutes a day. Liz and I dive deep into the importance of movement as we age. And not j...
137 ~ Tanji Johnson ~ Fitness and Wellness Coach
She's Bold with Beth Whitman - August 18, 2020 18:52 - 2 hours ★★★★★ - 39 ratingsEnjoy these uplifting and positive conversations? Support the podcast through Patreon and get access to special audio and written content, be part of a private Facebook group (ladies only) and enjoy other benefits only for supporters of the podcast! ***** Today’s guest is Tanji Johnson. Ta...
136 ~ Martina Kwan ~ Champion Mindset Coach, 3x Champion Race Car Driver and Co-Owner DK Racing School
She's Bold with Beth Whitman - August 11, 2020 18:34 - 1 hour ★★★★★ - 39 ratingsEnjoy these uplifting and positive conversations? Support the podcast through Patreon and get access to special audio and written content, be part of a private Facebook group (ladies only) and enjoy other benefits only for supporters of the podcast! ***** Today’s guest is Martina Kwan. Mar...
135 ~ Angela Shen ~ Founder and CEO of Savor Seattle Food Tours
She's Bold with Beth Whitman - July 29, 2020 20:47 - 29 minutes ★★★★★ - 39 ratingsEnjoy these uplifting and positive conversations? Support the podcast through Patreon and get access to special audio and written content, be part of a private Facebook group (ladies only) and enjoy other benefits only for supporters of the podcast! ***** Today I have a returning guest, Ange...
134 ~ Beth and Chris Fagan on Coping During the Pandemic
She's Bold with Beth Whitman - July 21, 2020 14:25 - 53 minutes ★★★★★ - 39 ratingsEnjoy these uplifting and positive conversations? Support the podcast through Patreon and get access to special audio and written content, be part of a private Facebook group (ladies only) and enjoy other benefits only for supporters of the podcast! ***** This is where you’ll hear one-on-one...
133 ~ Caroline Van Hemert ~ Alaskan Author, Adventurer and Wildlife Biologist
She's Bold with Beth Whitman - July 15, 2020 16:28 - 1 hour ★★★★★ - 39 ratingsEnjoy these uplifting and positive conversations? Support the podcast through Patreon and get access to special audio and written content, be part of a private Facebook group (ladies only) and enjoy other benefits only for supporters of the podcast! ***** Today’s guest is Caroline Van Hemert...
132 ~ Maria Hines ~ Chef and Author
She's Bold with Beth Whitman - July 07, 2020 21:02 - 1 hour ★★★★★ - 39 ratingsEnjoy these uplifting and positive conversations? Support the podcast through Patreon and get access to special audio and written content, be part of a private Facebook group (ladies only) and enjoy other benefits only for supporters of the podcast! ***** Today’s guest is Chef Maria Hines. ...
131 ~ Jennifer Louden ~ Author, Why Bother
She's Bold with Beth Whitman - June 30, 2020 19:05 - 1 hour ★★★★★ - 39 ratingsEnjoy these uplifting and positive conversations? Support the podcast through Patreon and get access to special audio and written content, be part of a private Facebook group (ladies only) and enjoy other benefits only for supporters of the podcast! ***** Today's conversation is with Jennife...
130 ~ Laureen Nussbaum ~ Author and Holocaust Survivor
She's Bold with Beth Whitman - June 25, 2020 19:39 - 1 hour ★★★★★ - 39 ratingsEnjoy these uplifting and positive conversations? Support the podcast through Patreon and get access to special audio and written content, be part of a private Facebook group (ladies only) and enjoy other benefits only for supporters of the podcast! ***** This conversation is with author and...
129 ~ How I'm Dealing During a Pandemic
She's Bold with Beth Whitman - June 04, 2020 22:33 - 17 minutes ★★★★★ - 39 ratingsEnjoy these uplifting and positive conversations? Support the podcast through Patreon and get access to special audio and written content, be part of a private Facebook group (ladies only) and enjoy other benefits only for supporters of the podcast! ***** Join me for this week's episode as I...
128 ~ Q&A - Dealing With Travel During a Pandemic (Part 2)
She's Bold with Beth Whitman - May 26, 2020 15:56 - 1 hour ★★★★★ - 39 ratingsEnjoy these uplifting and positive conversations? Support the podcast through Patreon and get access to special audio and written content, be part of a private Facebook group (ladies only) and enjoy other benefits only for supporters of the podcast! ***** As you may know, over these past cou...
127 ~ Dierdre Wolownick on Journaling During Difficult Times
She's Bold with Beth Whitman - May 19, 2020 15:53 - 38 minutes ★★★★★ - 39 ratingsEnjoy these uplifting and positive conversations? Support the podcast through Patreon and get access to special audio and written content, be part of a private Facebook group (ladies only) and enjoy other benefits only for supporters of the podcast! ***** Today’s guest is Dierdre Wolownick. ...
126 ~ Laura Musikanski on Staying Happy During a Pandemic
She's Bold with Beth Whitman - May 12, 2020 21:10 - 44 minutes ★★★★★ - 39 ratingsEnjoy these uplifting and positive conversations? Support the podcast through Patreon and get access to special audio and written content, be part of a private Facebook group (ladies only) and enjoy other benefits only for supporters of the podcast! ***** How are you all dealing with this? I...
125 ~ Dealing with Travel During a Pandemic
She's Bold with Beth Whitman - May 07, 2020 17:35 - 44 minutes ★★★★★ - 39 ratingsEnjoy these uplifting and positive conversations? Support the podcast through Patreon and get access to special audio and written content, be part of a private Facebook group (ladies only) and enjoy other benefits only for supporters of the podcast! ***** I’ve got a special treat for you thi...
124 ~ Janet Rhoton ~ Staying Mentally Healthy During a Pandemic
She's Bold with Beth Whitman - April 28, 2020 21:33 - 42 minutes ★★★★★ - 39 ratings** If you find yourself struggling and need something to lift you up, the Be Bold Facebook group (for ladies only) has been a wonderful way for us to encourage each other. Normally we post the things we’re doing to Be Bold but over the past few weeks, we’ve been posting each day the things that ...
123 ~ Jannell MacAulay on Dealing with Stress During a Pandemic
She's Bold with Beth Whitman - April 14, 2020 22:27 - 30 minutes ★★★★★ - 39 ratings** If you find yourself struggling and need something to lift you up, the Be Bold Facebook group (for ladies only) has been a wonderful way for us to encourage each other. Normally we post the things we’re doing to Be Bold but over the past few weeks, we’ve been posting each day the things that ...
122 ~ Dr. Robyn Benson ~ Boosting Your Immune System During a Pandemic
She's Bold with Beth Whitman - April 07, 2020 23:34 - 41 minutes ★★★★★ - 39 ratings** If you find yourself struggling and need something to lift you up, the Be Bold Facebook group (for ladies only) has been a wonderful way for us to encourage each other. Normally we post the things we’re doing to Be Bold but over the past few weeks, we’ve been posting each day the things that ...
121 ~ Sabrina Seher on Staying Fit During a Pandemic
She's Bold with Beth Whitman - March 31, 2020 21:36 - 29 minutes ★★★★★ - 39 ratings** If you find yourself struggling and need something to lift you up, the Be Bold Facebook group (for ladies only) has been a wonderful way for us to encourage each other. Normally we post the things we’re doing to Be Bold but over the past few weeks, we’ve been posting each day the things that ...
120 ~ Staying Focused During Difficult Times - Deep Dive with Beth and Chris Fagan
She's Bold with Beth Whitman - March 17, 2020 13:44 - 42 minutes ★★★★★ - 39 ratingsToday’s episode is another deep dive with myself and Chris Fagan. I didn’t want to necessarily record one of these episodes ALL about the coronavirus. There’s plenty of information and resources out there. But I also didn’t want to completely ignore it and what it’s doing to all of us right no...
119 ~ Anastasia Allison ~ Entrepreneur, Musician and Adventurer
She's Bold with Beth Whitman - March 10, 2020 20:35 - 1 hour ★★★★★ - 39 ratingsToday’s conversation is with Anastasia Allison. Anastasia is a woman of many talents and interests. Early in her career she worked as a park ranger (a dream job for her) and then as a law enforcement officer for BNSF railway. She had a near death experience in a car accident that turned everyt...
118 ~ Sarah Tuttle ~ Professor, Instrumental Astrophysicist and Maker of Mischief
She's Bold with Beth Whitman - March 03, 2020 19:06 - 1 hour ★★★★★ - 39 ratingsToday's conversation is with Sarah Tuttle. Sarah teaches introductory astronomy and observational astrophysics at the University of Washington. You’ll hear how and why I was so eager to chat with Sarah at the beginning of our conversation. And then as you hear her talk about not only her wor...
117 ~ Kelly Lewis ~ Women's Travel Entrepreneur
She's Bold with Beth Whitman - February 25, 2020 20:48 - 1 hour ★★★★★ - 39 ratingsToday's conversation is with Kelly Lewis. I was really psyched to have the chance to sit down with Kelly. I’ve known her for a long time from the travel world, I even spoke at her conference about seven years ago. But we never had an opportunity to just sit and talk at any length. She just rec...
116 ~ Lia Ditton ~ Ocean Rower Extraordinaire
She's Bold with Beth Whitman - February 18, 2020 22:13 - 1 hour ★★★★★ - 39 ratingsToday’s guest is ocean rower, Lia Ditton. I chatted with Lia back in episode #80 almost exactly one year ago. I highly recommend going back and listening to that episode if you haven’t already hear it or if you did hear it and want a refresher, it’s going to give you a lot of background on today...
115 ~ Deep Dive with Beth and Chris Fagan
She's Bold with Beth Whitman - February 13, 2020 15:27 - 58 minutes ★★★★★ - 39 ratingsThis week the conversation is a bit different than the usual sit down I have with guests. This week I’ve brought back Chris Fagan so that we could do a deep dive into a topic. Chris, as long-time listeners likely know, is the author of The Expedition which chronicles her adventures when she and ...
114 ~ Susan Conrad ~ Expedition Paddler, Author and Adventurepreneur
She's Bold with Beth Whitman - February 04, 2020 15:35 - 1 hour ★★★★★ - 39 ratingsToday’s conversation is with Susan Conrad. Susan is a kayaker and the author of Inside: One Woman’s Journey Through the Inside Passage. The book, released in 2019, chronicles her 1,200 mile journey that took her north to Alaska along the Inside Passage as she paddled solo in an 18-foot kayak. ...
113 ~ Sharon Wood ~ Pioneering Climber and Author
She's Bold with Beth Whitman - January 28, 2020 16:42 - 1 hour ★★★★★ - 39 ratingsToday’s conversation is with Sharon Wood. Sharon is very unassuming (as Canadians tend to be) yet she has accomplished something pretty incredible. Sharon was not only the first North American woman to summit Mt. Everest but she did it on the West Ridge route. The first thing that’s notabl...
113 ~ Sharon Wood ~ Pioneer Climber and Author
She's Bold with Beth Whitman - January 28, 2020 16:42 - 1 hour ★★★★★ - 39 ratingsToday’s conversation is with Sharon Wood. Sharon is very unassuming (as Canadians tend to be) yet she has accomplished something pretty incredible. Sharon was not only the first North American woman to summit Mt. Everest but she did it on the West Ridge route. The first thing that’s notabl...
112 ~ Jennifer Cobb Moynihan ~ Communications Coach and Storyteller
She's Bold with Beth Whitman - January 21, 2020 20:38 - 1 hour ★★★★★ - 39 ratingsToday’s conversation is with Jennifer Cobb Moynihan. Jennifer is a communications coach who works with executives and leaders from a wide range of companies, including Fortune 10 firms. Her specialty is helping people tell their personal stories in a way that ties into their business and how t...
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