Latest Ahtletics Podcast Episodes
111 ~ Being Bold in 2020 with Beth Whitman
She's Bold with Beth Whitman - January 14, 2020 18:08 - 14 minutes ★★★★★ - 39 ratingsAs I look ahead to 2020, I give some serious thought about Being Bold, how we can better approach Being Bold on a daily, weekly, monthly basis and also the importance of creating a mission statement to live by every day. ***** Support the podcast through Patreon and get access to special aud...
110 ~ Running Epic5 in Hawaii with Beth Whitman and Chris Fagan
She's Bold with Beth Whitman - December 18, 2019 20:30 - 1 hour ★★★★★ - 39 ratingsToday's conversation is a bit unusual and hopefully you'll be as inspired as always. Today I’m the guest and Chris Fagan, whom you might recall from Episode 88 of the She's Bold Podcast, asks ME the questions. This is all about my Epic5 run in Hawaii! As a reminder, Chris and her husband wal...
109 ~ Jean Godden ~ Journalist and Former Seattle City Council Member
She's Bold with Beth Whitman - December 10, 2019 14:14 - 1 hour ★★★★★ - 39 ratingsToday’s conversation is with Jean Godden. Jean is a journalist, a former Seattle City Council member and the author of Citizen Jean: Riots, Rogues, Rumors and Other Inside Seattle Stories. She’s been part of my world in one way or another for pretty much my entire time in Seattle, which is g...
108 ~ Robin Layton - Artist, Photojournalist and Filmmaker
She's Bold with Beth Whitman - November 19, 2019 19:45 - 1 hour ★★★★★ - 39 ratingsToday’s guest is Robin Layton. Robin is a Seattle-area photographer who has a new book out called The Lake. The book is a culmination of her body of work over a 10-year time period photographing Lake Washington. Now, I say that she’s a photographer, but really, she is so much more than that....
107 ~ Mina Yoo ~ Inventor, Entrepreneur, Author
She's Bold with Beth Whitman - October 15, 2019 18:53 - 1 hour ★★★★★ - 39 ratingsToday’s guest is Mina Yoo. Mina is the founder of HeroClip. This is a super handy device that combines a caribiner with a hook so you can take your purse, your backpack, your water bottle, pretty much an endless number of things and hang it on a hook, a tree branch, fence post, pretty much an ...
106 ~ Beth Whitman with Beth Baker on Why We Run, Music and More
She's Bold with Beth Whitman - October 08, 2019 21:56 - 1 hour ★★★★★ - 39 ratingsToday’s conversation is a bit different for several reasons. First, a portion of this episode was initially featured on Beth Baker's podcast, Why We Run. I so enjoyed that conversation that I wanted to include the full-length version here. So in this episode, the tables are turned a bit and ...
105 ~ Danielle Bogardus ~ Philanthropist and Entrepreneur
She's Bold with Beth Whitman - October 01, 2019 16:04 - 1 hour ★★★★★ - 39 ratingsToday’s conversation is with Danielle Bogardus. Danielle is a philanthropist and an entrepreneur. She’s the Founder, President and Board Director of Connect-3, which she started in 2014. Connect-3 assesses the educational, waste management and water needs in developing communities and empowers...
104 ~ Kim Brown Seely ~ Author and Empty-Nest Adventurer
She's Bold with Beth Whitman - September 24, 2019 20:37 - 1 hour ★★★★★ - 39 ratingsToday conversation is with Kim Brown Seely. Kim is an award-winning travel writer, a contributing editor for Virtuoso Life magazine and has written for National Geographic Adventure, Travel & Leisure, Town & Country, Outside magazine and many other outlets. She’s also a wife, a mother and, m...
103 ~ Beth Baker ~ Running Coach and Podcaster
She's Bold with Beth Whitman - September 10, 2019 14:19 - 1 hour ★★★★★ - 39 ratingsToday’s conversation is with running coach and fellow podcaster (and fellow name-sharer) Beth Baker. If you’ve ever considered running or exercising or even just trying to figure out other ways to incrementally improve your life (and hopefully you ALL have, that’s why you’re listening), you’re g...
102 ~ Kellie Phelan - Founder of The Works Seattle on Crohn's Disease, Starting a Business and Surrogacy
She's Bold with Beth Whitman - September 03, 2019 18:32 - 1 hour ★★★★★ - 39 ratingsToday’s guest is Kellie Phelan. Kellie is the founder of The Works Seattle. The Works offers DIY classes for a variety of things including cooking, canning, sewing, art classes, pumpkin carving, tarot card reading and much, much more. But for Kellie, The Works is much more than just a classr...
101 ~ Nichole Doane ~ Trauma Nurse and Survivor on Her Near Death Experience
She's Bold with Beth Whitman - August 27, 2019 20:24 - 1 hour ★★★★★ - 39 ratingsToday’s guest is Nichole Doane. Nichole is a trauma nurse at Harborview Medical Center here in Seattle. Harborview, as many people in my neck of the woods knows, is THE trauma center for the Pacific Northwest. It’s where you want to be taken in the case of a traumatic injury or burn. But I d...
100 ~ Celebrating 100 Episodes of the She's Bold Podcast!
She's Bold with Beth Whitman - August 07, 2019 18:11 - 1 hour ★★★★★ - 39 ratingsThis is a special edition of the She's Bold Podcast! I'm celebrating 100 episodes by featuring guests who've answered the question what it means for them to Be Bold! Have a burning question and want to be featured on a future episode? Call 877-280-5170 and leave a message or email me here. ...
099 ~ Darcey Steinke, Author, on Lifting the Veil of Shame on Menopause
She's Bold with Beth Whitman - July 22, 2019 17:56 - 1 hour ★★★★★ - 39 ratingsWin a copy of Flash Count Diary by subscribing to the She's Bold Podcast newsletter! Today’s guest is author, Darcey Steinke. Darcey has a new book out called Flash Count Diary: Menopause and the Vindication of Natural Life. Fair warning that this is an adult conversation and may not be ...
098 ~ Dina Bennett - Author and Travel Junkie on being an expat and saying yes
She's Bold with Beth Whitman - July 15, 2019 23:01 - 1 hour ★★★★★ - 39 ratingsToday’s guest is Dina Bennett – author, travel junkie and unorthodox, as she says. Dina Bennett landed on my radar years ago when I was sent a copy of her book, Peking to Paris: Life and Love on a Short Drive Around Half the World. This documents her trip as the unlikely navigator in an antiqu...
097 ~ Running the Cascade Super Series Marathon
She's Bold with Beth Whitman - July 09, 2019 20:31 - 23 minutes ★★★★★ - 39 ratingsIn this episode, I talk about running the Cascade Super Series Marathon including: * Not making my goal pace * Training for endurance events vs. faster races ***** Support the podcast through Patreon and get access to special audio and written content, be part of a private Facebook group a...
095 ~ Beth Jusino - Unlikely Thru-Hiker and Author on Walking the Camino De Santiago
She's Bold with Beth Whitman - June 18, 2019 03:08 - 1 hour ★★★★★ - 39 ratingsToday's conversation is with Beth Jusino. As a way to unplug from what she calls 24/7 screentime, Beth Jusino and her husband, Eric, walked 1,000 miles of the Camino over 79 days. Beth was not an athlete, she wasn’t super fit, she wasn’t even a traveler. She just knew she had to find a way t...
094 ~ Training for the Epic5 Run
She's Bold with Beth Whitman - June 05, 2019 13:23 - 29 minutes ★★★★★ - 39 ratingsIn this episode, I talk about my training plan for the Epic5 Run - 5 ultra marathons (50K), in 5 days on 5 Hawaiian islands. You'll hear about: * The number of miles I'm running * What shoes I'm wearing * The difference between road and trail running * How my body is handling all the miles ...
093 ~ Helen Thayer - Explorer and Adventurer
She's Bold with Beth Whitman - May 29, 2019 14:00 - 1 hour ★★★★★ - 39 ratingsToday's conversation is with Helen Thayer. I don’t think you can listen to this conversation and not be affected, changed or inspired on some level. It’s very likely that you’ll make different decisions today and going forward after you listen to today’s episode. I’ve known of Helen for,...
092 ~ Vasu Varadhan - Author and Professor of Media Studies at NYU
She's Bold with Beth Whitman - May 20, 2019 15:48 - 1 hour ★★★★★ - 39 ratingsVasu Varadhan is a long-time friend of mine. We figured we’ve known each other for about 35 years. And though we haven’t stayed closely connected over those 35 years, we’ve stayed connected enough so that when I’m in NY or she’s in Seattle, we try to get together and have a laugh and a conve...
091 ~ Kelly Herron - Runner and Founder, Not Today
She's Bold with Beth Whitman - May 13, 2019 19:37 - 1 hour ★★★★★ - 39 ratingsKelly Herron has basically made lemonade out of lemons. She had a traumatic, life-altering encounter, and made a choice to not let this event get the better of her. When out for a long run on a cold February day in Seattle, Kelly stopped at a public restroom where she was attacked by a registe...
090 ~ Chris Mackay - Traveler and Co-founder, Crooked Trails
She's Bold with Beth Whitman - May 06, 2019 19:53 - 1 hour ★★★★★ - 39 ratingsChris Mackay and I recorded this with an audience at the Adventure Hub and Winery in Seattle. Not only was this a lot of fun to record live but it gave us a chance to do something a little different, which was to take questions from the audience and answer them on the spot. Chris is a traveler...
089 ~ Katie Arnold - Ultrarunner and Author of Running Home: A Memoir
She's Bold with Beth Whitman - April 29, 2019 18:31 - 1 hour ★★★★★ - 39 ratingsKatie Arnold is a contributing editor at Outside Magazine where she writes the column called Raising Rippers (which is about bringing up adventurous kids). She’s also written for The New York Times, Men’s Journal, ESPN, Marie Claire, Runner’s World, Elle and Sunset. Katie is also a very ac...
088 ~ Chris Fagan - Adventurer, Author & Speaker
She's Bold with Beth Whitman - April 22, 2019 23:11 - 1 hour ★★★★★ - 39 ratingsThis conversation is amongst the most inspirational and touching that I’ve done. It’s a longish one and I really want you to hang on through this whole episode because there are some amazingly life-affirming stories here. This conversation is with Chris Fagan. Chris, along with her husband...
087 ~ Bonnie Crawford - Plus-sized Adventurer
She's Bold with Beth Whitman - April 15, 2019 18:24 - 1 hour ★★★★★ - 39 ratingsBonnie Crawford, along with 19 other women, recently went to Tanzania to climb Mt. Kilimanjaro. Now there are a number of things that make this group quite unusual – bold you might say. First, the group size was 20. That’s a lot of people all attempting a summit. I know because I’ve mana...
086 ~ Anna Brones - Writer, Artist and Producer
She's Bold with Beth Whitman - April 09, 2019 17:39 - 1 hour ★★★★★ - 39 ratingsSupport the podcast through Patreon and get access to special audio and written content, be part of a private Facebook group and enjoy other benefits reserved for supporters of the podcast! ***** Today’s guest is Anna Brones. Anna is many things. She’s a writer, she’s an artist and a d...
085 ~ Dar Williams - Singer-songwriter
She's Bold with Beth Whitman - April 01, 2019 20:50 - 1 hour ★★★★★ - 39 ratingsSupport the podcast through Patreon and get access to special audio and written content, be part of a private Facebook group and enjoy other benefits reserved for supporters of the podcast! ***** Today’s conversation is with Dar Williams. I’ve been a fan of Dar’s since the late 90’s when I...
084 ~ Caroline Paul - Author and Adventurer
She's Bold with Beth Whitman - March 27, 2019 02:40 - 1 hour ★★★★★ - 39 ratingsWin a pair of Jaybird Tarah bluetooth headphones ($100 value)! It's SO easy to enter! See details here. ***** Today's conversation is with Caroline Paul. Caroline is the author of several books including The Gutsy Girl: Escapades for Your Life of Epic Adventure and Fighting Fire about her ...
083 ~ Dierdre Wolownick - Author, Adventurer...and Alex Honnold's (Free Solo) Mom
She's Bold with Beth Whitman - March 19, 2019 14:00 - 1 hour ★★★★★ - 39 ratingsWin a pair of Jaybird Tarah bluetooth headphones ($100 value)! It's SO easy to enter! See details here. ***** Today’s conversation is with Dierdre Wolownick. While you may not recognize her name, you'll likely recognize the name of her son – Alex Honnold. In the off chance you don’t know w...
082 ~ Lisa Betts-LaCroix - Host, SuperPower U Podcast
She's Bold with Beth Whitman - March 11, 2019 19:44 - 1 hour ★★★★★ - 39 ratingsWin a pair of Jaybird Tarah bluetooth headphones ($100 value)! It's SO easy to enter! See details here. ***** Today’s conversation is with Lisa Betts-LaCroix. Lisa believes we all have our own unique superpower and as host of the SuperPower U Podcast, she dives in with her guests to revea...
081 ~ Stephanie Zito - Wanderer for Good
She's Bold with Beth Whitman - March 03, 2019 09:12 - 1 hour ★★★★★ - 39 ratingsSupport the podcast through Patreon and get access to special audio and written content, be part of a private Facebook group and enjoy other benefits reserved for supporters of the podcast! ***** Today's conversation is with Stephanie Zito. I suppose you could say that Stephanie accidentall...
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