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044 - Health, Nutrition, Toxins, Supplements and Lab Results
She's Bold with Beth Whitman
English - April 12, 2018 21:41 - 30 minutes - 24.7 MB - ★★★★★ - 39 ratingsPlaces & Travel Society & Culture Personal Journals adventure music spirituality sports ahtletics business cuisine entreprenuership exercise filmmaking Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Today I share the results of my personal lab tests. It's a look at approximately 150 bio markers as tested and interpreted by sports nutritionist, Chris Talley.
This is an intimate and, in some cases, surprising look at my overall health, what I'm lacking in my diet, what I can do to improve my nutrition, what's looking good and some alarming (toxic) results that need to be cleared up.
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Be Bold,
Beth