#029 Being Bold with Your Food Choices over the Holidays
She's Bold with Beth Whitman
English - November 23, 2017 01:58 - 21 minutes - 17 MB - ★★★★★ - 39 ratingsPlaces & Travel Society & Culture Personal Journals adventure music spirituality sports ahtletics business cuisine entreprenuership exercise filmmaking Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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I take time out this week to provide some perspective (and tips) on how to make healthy food choices over the holidays. With so much pressure to eat (often unhealthy) comfort foods with family and friends, it takes Being Bold to say "no" to food (and drink) that aren't good for you.
These tips can easily be used for travel as well!