Latest Adhdresources Podcast Episodes
ADHD Awareness Month 2021
Journey With Me Through ADHD: A podcast for kids - October 06, 2021 17:08 - 6 minutes ★★★★★ - 95 ratingsI want to say "HAPPY ADHD AWARENESS MONTH!" The truth is, it's not the most "happy" thing we deal with most days! This is why I decided to encourage you this episode to intentionally find ways to put in positive affirmations each day to combat the 3 times more negative comments we often receive ...
Let's Get Our ADHD Brain Started!
Journey With Me Through ADHD: A podcast for kids - September 30, 2021 15:47 - 5 minutes ★★★★★ - 95 ratingsRaise your hand if you have a hard time getting started on a task or something new?! My hand is raised and I am guessing many of your hands are raised too! The reason that this is so tricky, is because the executive function part of our ADHD brain struggles with the skill of "initiating tasks...
How Water & Food Helps My ADHD Brain
Journey With Me Through ADHD: A podcast for kids - September 23, 2021 15:45 - 11 minutes ★★★★★ - 95 ratingsOne of the things we often forget to talk about when it comes to improving our ADHD thoughts and behaviors is our Diet! What are you putting into your body and is it helpful or hurtful? This episode, we have Angela Dodge with us. She has been a certified dietitian for 19 years and she special...
Food for Thought
Journey With Me Through ADHD: A podcast for kids - September 16, 2021 02:55 - 4 minutes ★★★★★ - 95 ratingsFood can be such a funny thing! We can love it and we can dislike it, but we all have to eat it! This is why food is such an important topic when it comes to learning more about our ADHD brain! Did you know that the food we choose to eat can affect our behavior, mood, and overall emotional re...
Asking Questions is Key to Growth!
Journey With Me Through ADHD: A podcast for kids - September 10, 2021 04:14 - 5 minutes ★★★★★ - 95 ratingsDo you have questions bouncing through your busy brain about either your own ADHD or what you wish others would know about ADHD!? This short and sweet episode encourages and empowers you to become better at asking questions as well as practicing those active listening skills. So often we get ...
You are Your Greatest Cheerleader: The Power of Self-Advocacy
Journey With Me Through ADHD: A podcast for kids - September 01, 2021 20:43 - 8 minutes ★★★★★ - 95 ratingsIt can be easy to live inside your own head without others really knowing the struggles and strengths going on inside. This can leave you feeling disconnected, misunderstood, and alone on your ADHD journey! I have GREAT news for you! You have the power to be your own best advocate (sharing wi...
Firework Finale of ADHD Thoughts
Journey With Me Through ADHD: A podcast for kids - August 27, 2021 04:53 - 7 minutes ★★★★★ - 95 ratingsDo you ever feel like you have a finale of fireworks going off in your mind?! I sure do! Living with an ADHD brain can often feel like a constant firework show! There is beauty in the creativity, imagination, brilliant ideas, and strengths that are unique to you! On the other hand, our mind c...
My ADHD Brain Craves Routines! Help Me Create Them!
Journey With Me Through ADHD: A podcast for kids - August 19, 2021 05:14 - 11 minutes ★★★★★ - 95 ratings"Just set up a routine!" Oh my word, I wish it were that easy!! Did you miss me last week?! I sure missed you! This is a perfect example...I was out of my routine as we took a trip to visit family and my podcasting days got all goofed up! Routines are so powerful!!! (Please Note: This is an inte...
WHAT TIME IS IT? ADHD & Time Blindness
Journey With Me Through ADHD: A podcast for kids - August 06, 2021 05:05 - 8 minutes ★★★★★ - 95 ratingsHey ADHD Warriors! Do you struggle with time passing by? If so, you are not alone! It's a total ADHD brain thing and it's called, "time blindness"! This episode will help you name it and find some armor to put on to battle it. Time blindness can affect so many areas of our life if we don't inten...
It's True! I Have ADHD Just Like You
Journey With Me Through ADHD: A podcast for kids - July 29, 2021 05:50 - 7 minutes ★★★★★ - 95 ratingsHappy 50th episode everyone!! Thank you all for being here and for continuing on your ADHD journey with me! I thought it would be fun to bring my parents on to share and give you a glimpse into how I presented my ADHD as a child. I hope you will connect, learn, and better understand how our ADHD...
What Is Stimming & Why Does My ADHD Brain Like That?!
Journey With Me Through ADHD: A podcast for kids - July 22, 2021 05:27 - 11 minutes ★★★★★ - 95 ratingsThe term "stimming" is short for "self-stimulatory behaviors" and is referring to the repetition of physical movements, sounds, words, or objects. EVERYONE, regardless of brain type, has a tendency to stim when put in a situation of fear, anxiety, or stems from boredom. It's more common for thos...
We Are an ADHD Tribe
Journey With Me Through ADHD: A podcast for kids - July 14, 2021 15:26 - 5 minutes ★★★★★ - 95 ratingsThis episode is a shout out to all of my ADHD warriors listening to encourage and empower you to share what works well for your busy brain?! You will hear from our friend Bobby in this episode, who shares how he puts on the armor of a "positivity officer" to combat the negative thoughts in his h...
Practice Makes Progress Not Perfect: ADHD and Perfectionism
Journey With Me Through ADHD: A podcast for kids - July 08, 2021 04:37 - 11 minutes ★★★★★ - 95 ratings"Practice makes perfect" has always been a phrase that drives me bonkers because it's just not true!!! NO ONE is or ever will be perfect! We all make mistakes and then are faced with the choice of how to respond to our mistakes! Who else here struggles with perfectionism? You may even have it ...
I am an ADHD Warrior
Journey With Me Through ADHD: A podcast for kids - June 30, 2021 15:54 - 6 minutes ★★★★★ - 95 ratingsI had a few avid listeners ask me to talk about being an ADHD warrior more! This is what sparked this episode. In this episode, you will be encouraged to identify the struggles that may need armor (tools and strategies) applied! This is something that was touched on in past episodes, but the mos...
ADHD & Hypersensitivity (Part 3)
Journey With Me Through ADHD: A podcast for kids - June 24, 2021 07:00 - 12 minutes ★★★★★ - 95 ratingsHere we are on the final part of our series on ADHD and hypersensitivity! Please listen back to the other two episodes if you haven't yet so that you can get the full gift of what Lafaya has to offer!! So many of us experience hypersensitivity in all sorts of ways, yet we don't identify it for...
ADHD and Hypersensitivity (Part 2)
Journey With Me Through ADHD: A podcast for kids - June 17, 2021 20:57 - 10 minutes ★★★★★ - 95 ratingsPlease note: This episode will be even more valuable if you listen to it alongside your child so that great conversations can come out of it! We are back for part 2 as we talk about the next step in the "Lafaya Way" method of becoming our best hypersensitive selves and RESPONDING in helpful wa...
ADHD and Hypersensitivity (Part 1)
Journey With Me Through ADHD: A podcast for kids - June 10, 2021 05:14 - 12 minutes ★★★★★ - 95 ratingsPlease note: This longer episode is an interview and may need to be broken up into parts to be listened to, retained, and experience valuable mid-session conversation with. Do you struggle with some sort of hypersensitivity either physically, emotionally, or both? If so, you are definitely not...
Let's Celebrate Our Gifts
Journey With Me Through ADHD: A podcast for kids - June 03, 2021 04:41 - 6 minutes ★★★★★ - 95 ratingsToo often, the challenges of ADHD are highlighted and focused on. This episode is going to flip the script and hone in on some of the many gifts that come with having an ADHD brain. The main gift that's talked about is the fact that those with ADHD are great at "thinking outside of the box." To...
Light Up Your Friendships
Journey With Me Through ADHD: A podcast for kids - May 27, 2021 20:15 - 5 minutes ★★★★★ - 95 ratingsHave you ever heard the term, "you are who you hang with?!" This is something my parents said to me when I was young and it is something I often think about when choosing who to spend time with and energy on. Friendships can be so valuable, but also can be a source of pain for many. Especially t...
Let's Understand Our Brain and Find Our People!
Journey With Me Through ADHD: A podcast for kids - May 20, 2021 05:54 - 13 minutes ★★★★★ - 95 ratingsPlease Note: This is a longer episode because it is an interview and it may require a mid-episode brain break or turn it into a two part series to listen to at different times! That is one thing I understand about my brain, that I need tasks broken into smaller parts to find success in complet...
Talking Back to Your Inner Script
Journey With Me Through ADHD: A podcast for kids - May 13, 2021 04:31 - 6 minutes ★★★★★ - 95 ratingsWe ALL have an inner script. Those with ADHD have a continual conversation going on inside our heads that can go south fast if we allow it to!! This episode we are going to talk about taking your thoughts captive, seeking evidence, and talking back to those thoughts so that the negative script i...
How Fidgeting Helps Your ADHD Brain!
Journey With Me Through ADHD: A podcast for kids - May 06, 2021 04:24 - 8 minutes ★★★★★ - 95 ratings"Mom! I need more fidgets to trade at school!" Are your kids into collecting and trading fidgets too?! Don't let this fad fool you! Fidgeting is not only a form of entertainment, but also holds extra value for those of us with ADHD. That hand/body movement releases two chemicals called, norepine...
You Are Not Alone! Other Kids Have ADHD Too!
Journey With Me Through ADHD: A podcast for kids - April 29, 2021 03:47 - 9 minutes ★★★★★ - 95 ratingsOne of the first questions my daughter asked me after she learned that she has ADHD was, "mom, do other kids have ADHD too?" To which I replied, "they sure do!" One of the best gifts we can give our kids is to help them know they are not alone by letting them hear that other kids are going throu...
The "Studying Tools" Science Experiment
Journey With Me Through ADHD: A podcast for kids - April 22, 2021 03:07 - 11 minutes ★★★★★ - 95 ratingsNOTE: This episode will be most valuable if an adult and child listen together and maybe even listen in sections and then pause to discuss! AHHH! Is schoolwork a challenge to complete? Do tests feel impossible to study for? If so, you are not alone! In this episode you will meet fellow mama, J...
Taking Care of Your ADHD Brain During Pandemic Times
Journey With Me Through ADHD: A podcast for kids - April 15, 2021 04:15 - 6 minutes ★★★★★ - 95 ratingsThis episode should have been recorded sooner as I know this topic will resonate with so many who are feeling paralyzed both mentally and emotionally by this Pandemic time period. In this episode you will NOT hear me talk about any political views or really any topic other then the mental and em...
Finding Contentment With a Busy Brain
Journey With Me Through ADHD: A podcast for kids - April 08, 2021 05:27 - 7 minutes ★★★★★ - 95 ratingsI feel it's safe to say that it's hard for many of us to find contentment in the society with live in. It's especially tricky for those of us with busy, adventure seeking brains! Spring break in Texas, visiting family, gives this episode a fun twist as you'll hear from my daughter and her two c...
Money, Money, Money! How Does My ADHD Mind Manage It?
Journey With Me Through ADHD: A podcast for kids - March 31, 2021 03:51 - 10 minutes ★★★★★ - 95 ratingsHave you had a conversation about money and how to manage it? This can be tricky for our ADHD brains sometimes. Our struggle with organization, impulsivity, working memory, and procrastination can cause a need for intentional systems/practices to be put into place in order to grow in this area! ...
Facing The Imposter Head On
Journey With Me Through ADHD: A podcast for kids - March 25, 2021 05:41 - 5 minutes ★★★★★ - 95 ratingsHave you ever heard of Imposter Syndrome?! So many of us struggle with it and never knew it had a name! Imposter Syndrome is when we have feelings of self-doubt, insecurities, and fear of being a fraud! These feelings have underlying thoughts that can hold us captive and prevent many from reachi...
ADHD and the Reading Battle (Part 4): Reading and Writing Go Hand In Hand
Journey With Me Through ADHD: A podcast for kids - March 18, 2021 04:32 - 7 minutes ★★★★★ - 95 ratingsFor the final part of this series, we are going to talk about how reading and writing are best friends and how they work together to improve one another! You will hear from our friend Tali from the UK again as she shares her writing experience. Nature is introduced as a fantastic writing tool as...
ADHD and the Reading Battle (Part 3): Becoming an Interactive Reader
Journey With Me Through ADHD: A podcast for kids - March 11, 2021 05:26 - 6 minutes ★★★★★ - 95 ratingsDo you ever find yourself reading the same sentence 5 times just to try to catch what's it's actually saying? I know I have done this too many times and it drives me bonkers. In this episode, you will be empowered to celebrate your unique pace of reading and discover a few strategies to become a...
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