Latest Adhd coach Podcast Episodes
149 - ADHD and Anxiety with Dr. Sandra Ostroff
ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts - July 15, 2024 07:00 - 45 minutes ★★★★★ - 22 ratingsADHD always comes with a side dish. Mine is depression. Dr. Sandra's is anxiety, and she and I had a wonderful conversation about anxiety, some strategies that can work for it, and we even got to learn about Cognitive Behavioral Therapy and Acceptance and Commitment Therapy. Great conversation! ...
148 - Surviving The To-Do List BACKLOG!
ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts - July 08, 2024 07:00 - 16 minutes ★★★★★ - 22 ratingsHow many of you are so overwhelmed by to do lists because they seem to grow faster than you can tick items off of it? Let's talk about that today! Quick summary: 1) Put everything in one place 2) Organize it/Categorize it 3) Prioritize it 4) Schedule it 5) Put it in a container of time for you...
147 - Dr. Shane Calhoun AMAZING Convo on Dopamine, Serotonin, ADHD, and Depression!
ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts - July 01, 2024 07:00 - 47 minutes ★★★★★ - 22 ratingsI was so fortunate to be educated by the great Dr. Shane Calhoun of Calhoun Counseling Services. He explains the neurochemicals better than I've ever heard and he simplifies it perfectly for my skull spaghetti. Dr. Shane Calhoun is a Clinical Health Psychologist who specializes in Adult ADHD...
146 - What Exactly Is The Strength Based Approach To ADHD
ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts - June 24, 2024 07:00 - 15 minutes ★★★★★ - 22 ratingsMentioned in this episode was the Kolbe A Index, which you can find on their main website. Here's the link where you can learn more about it: https://www.kolbe.com/kolbe-a-index The free webinar will be June 29,2024. Link below: Check out the 8 Essential ADHD Big Brother Episodes, curated and...
145 - Another ADHD Comorbidity You Never Heard Of
ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts - June 17, 2024 07:00 - 15 minutes ★★★★★ - 22 ratingsEver heard of PVRAD? That's on the docket today! I have a raging case of this disorder and the outbreaks are sucktastical! But I have some ideas! Check out the 8 Essential ADHD Big Brother Episodes, curated and ordered specifically to get you primed and ready to successfully manage your ADHD ...
144 - How ADHDers Can Do Big Productive Things
ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts - June 10, 2024 07:00 - 15 minutes ★★★★★ - 22 ratingsI mentioned a few things in here today, so I figure I'll do some linking. The books I mentioned, which you can search for are: "The Happiness Trap" by Russ Harris, and "Why Has Nobody Told Me This Before" by Dr. Julie Smith. Also here is the link to the talk on Insight Timer app for "Strategie...
143 - A Fix For Being Overwhelmed With Choices
ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts - June 03, 2024 07:00 - 13 minutes ★★★★★ - 22 ratingsI appreciate it so much when you guys send me emails. And I was recently inspired by a listener who shared something she would do as a single mother when trying to keep the home relatively clean. The checklist she mentioned: 1. Go through every room and only throw away any garbage you see. 2. ...
142 - Creating The Almighty "System"
ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts - May 27, 2024 07:00 - 16 minutes ★★★★★ - 22 ratingsDo you ever think how things would be so much better if you just had a "system" in place...for whatever things are frustrating you? Well, let's talk about these systems! Check out the 8 Essential ADHD Big Brother Episodes, curated and ordered specifically to get you primed and ready to success...
Ep 85. ADHD Friendly Organization (Part 2 of 2)
ADHD Crash Course - May 20, 2024 15:00 - 35 minutes ★★★★★ - 9 ratingsOrganizing can be overwhelming; especially when you have ADHD! Today we have Emily Beaversen, a professional organizer who specializes in helping people with ADHD find approaches to organizing their lives that work with their brains. Listen to our interview for her insights on how traditional ap...
Ep 84. ADHD Friendly Organization (Part 1 of 2)
ADHD Crash Course - May 20, 2024 15:00 - 32 minutes ★★★★★ - 9 ratingsOrganizing can be overwhelming; especially when you have ADHD! Today we have Emily Beaversen, a professional organizer who specializes in helping people with ADHD find approaches to organizing their lives that work with their brains. Listen to our interview for her insights on how traditional ap...
141 - Transitioning In and Out of Stuff is Frustrating!
ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts - May 20, 2024 07:00 - 18 minutes ★★★★★ - 22 ratingsI have some ideas on handling that ADHD hurdle of transitions. This is what works for me...sometimes...what works for you? Check out the 8 Essential ADHD Big Brother Episodes, curated and ordered specifically to get you primed and ready to successfully manage your ADHD life! Find out the p...
140 - Why I Can't "Do The Work"
ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts - May 13, 2024 07:00 - 15 minutes ★★★★★ - 22 ratingsIf you go to therapy, you still gotta do the work. If you hire a coach, you have to do the work. You purchase a course - do the work. Read a self improvement book? Did you do the work? Why is the work so hard?! I have some thoughts... Check out the 8 Essential ADHD Big Brother Episodes, curate...
139 - The ADHD Secret Of The Day Before
ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts - May 06, 2024 07:00 - 12 minutes ★★★★★ - 22 ratingsThere's so much hope the day before. It's the day of that tends to host all those struggles. Let's unravel that knotted up extension cord and straighten things out. Check out the 8 Essential ADHD Big Brother Episodes, curated and ordered specifically to get you primed and ready to successfull...
83. Sensory Defensiveness & ADHD
ADHD Crash Course - April 30, 2024 20:00 - 14 minutes ★★★★★ - 9 ratingsWhen we experiences sensory defensiveness, every day sensory inputs can be overwhelming (or even painful!) Those of us with ADHD are more likely to have these differences in sensory processing (although you can also have sensory defensiveness/ sensory processing issues without ADHD). Sensory ...
138 - When I Get Started, But I Get Distracted, What Then?!
ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts - April 29, 2024 07:00 - 14 minutes ★★★★★ - 22 ratingsWe can put so much effort into just getting started on crappy tasks that it can be such a pain in the butt to find ourselves getting distracted two minutes into the task. ADHD can really be fun sometimes, can't it?! UGH-tastic! I have some thoughts on that... Check out the 8 Essential ADHD B...
137 - Gamification and Community Works!
ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts - April 22, 2024 07:00 - 15 minutes ★★★★★ - 22 ratingsADHDers have interest-wired brains. So it stands to reason that if things aren't fun, or interesting, we'd have a hard time getting going on them. And yet, there are many aspects of life that are ultra-boring....and we still want to be able to do those things. Thank god there's such a thing as g...
137 - Gamification Works!
ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts - April 22, 2024 07:00 - 15 minutes ★★★★★ - 22 ratingsADHDers have interest-wired brains. So it stands to reason that if things aren't fun, or interesting, we'd have a hard time getting going on them. And yet, there are many aspects of life that are ultra-boring....and we still want to be able to do those things. Thank god there's such a thing as g...
136 - What Happens When We Lose The Juice For Stuff
ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts - April 15, 2024 07:00 - 16 minutes ★★★★★ - 22 ratingsDoes that happen to you? You really get going on a project, a goal, a dream, and suddenly the juice is gone. For me, it's very dramatic and feels like I'm a failure, or that this isn't meant to be anymore, or that I'll have to just wait until the juice comes back. Today I'm talking about what I...
135 - I Got Laid Off...WHAT?!
ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts - April 08, 2024 07:00 - 14 minutes ★★★★★ - 22 ratingsWell this has been an interesting turn of events. Getting laid off is such a bizarre, unsettling experience. I'll share how it went down for me, and maybe in all this there is a takeaway nugget...or not...we shall see. Mentioned in the podcast: Let's get our sh*t together...together, join the ...
134 - Dr. Matt Zakreski Crushes My Imposter Syndrome
ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts - April 01, 2024 07:00 - 41 minutes ★★★★★ - 22 ratingsOn today's episode, I called the amazing Dr. Matthew Zakreski, PsyD. If anybody can help us with our imposter syndrome, it's him. You'll see why. He's brilliant. And funny! To get in touch with Dr. Matt: For Therapy - https://www.theneurodiversitycollective.com For Speaking Engagements - http...
133 - Crafting A Way To Get Started On Things
ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts - March 25, 2024 07:00 - 12 minutes ★★★★★ - 22 ratingsGetting started on crappy tasks can be very difficult, like trying to push open a concrete door. Let's discuss how to get that door open! Why ADHD Big Brother? I created this ADHD podcast because it is the podcast about ADHD that I wish I had when I was first diagnosed and learning to navigate ...
133 - Crafting Your ADHD Way To Get Started On Things
ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts - March 25, 2024 07:00 - 12 minutes ★★★★★ - 22 ratingsGetting started on crappy tasks can be very difficult, like trying to push open a concrete door. Let's discuss how to get that door open! Check out the 8 Essential ADHD Big Brother Episodes, curated and ordered specifically to get you primed and ready to successfully manage your ADHD life! ...
132 - Are We Doing The Brain Dump Wrong?
ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts - March 18, 2024 07:00 - 11 minutes ★★★★★ - 22 ratingsEvery time I sit down to do a brain dump, to get everything out of my head like a good adult with ADHD...EVERY TIME I do that, my thoughts run and hide. Let's discuss a possible rethinking about our thinking about brain dumping... Mentioned in the podcast: ADHD Big Brother Community Free Sign u...
82. A Simple & Free Emotional Regulation Tool: The Feelings Wheel
ADHD Crash Course - March 12, 2024 20:00 - 9 minutes ★★★★★ - 9 ratingsThere are times that our emotions are so strong that we struggle to identify exactly what we're feeling. There's a surprisingly simple technique that can help us understand our more complicated emotions, and in doing so, develop the skills we need to regulate these emotions! Today we'll look...
131 - Dopamine Daydreaming and Taskfirmations
ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts - March 11, 2024 07:00 - 14 minutes ★★★★★ - 22 ratingsThis week I started exploring barriers to doing tasks, and I ended up talking about affirmations, taskfirmations, dopamine and a new thing to try to get more in alignment with the ideal vision we have of ourselves. Reach out via the links below and let me know what you think! Check out the 8...
130 - Planning and Getting Started
ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts - March 04, 2024 08:00 - 13 minutes ★★★★★ - 22 ratingsAll it takes is the littlest thing to impede my world and my ability to get started on things can become derailed. Today I'm going to talk about the 4 things that I do when those times hit and I have no motivation or ability to get started. What do you do to get started? Reach out and let me...
81. Imposter Syndrome and Neurodivergence
ADHD Crash Course - February 27, 2024 20:00 - 17 minutes ★★★★★ - 9 ratingsImposter syndrome can make us feel like our wins are more luck than due to our skills or abilities. Even if we've spent a good deal of effort to get our outcomes, our achievements makes us feel more like a fraud than a success. With Imposter Syndrome, our wins don't feel like wins at all; our...
129 - Inhibiting Behavior and Support Systems
ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts - February 26, 2024 08:00 - 16 minutes ★★★★★ - 22 ratingsThe past week has bee fraught with fraughtiness. What do we do when the rug gets pulled out from underneath us? How to we stop ourselves from acting impulsively and making things worse? That's on the agenda for today.... Check out the 8 Essential ADHD Big Brother Episodes, curated and ordered ...
128 - Schedule Dread
ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts - February 19, 2024 08:00 - 24 minutes ★★★★★ - 22 ratingsOh, that nasty schedule dread...when that internal time system screams at me because I only gave myself 45 minutes to work on a project, but I need more time! It's gonna take longer, and I won't want to stop! Let's have a chat about it. Also on the podcast today was podcast buddy Meredith Hackw...
80. Accessible Nutrition for ADHD: Overcoming Common Barriers (Interview with Jackie Silver)
ADHD Crash Course - February 13, 2024 13:00 - 27 minutes ★★★★★ - 9 ratingsToday I'm chatting with Jackie Silver, a Registered Dietitian/ Nutritionist who works with neurodivergent and physically disabled communities through a weight-inclusive, neurodiversity-affirming lens. We're discussing some of the common barriers that those with ADHD face when it comes to nutrit...
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