Latest Adaptogens Podcast Episodes
Why We Give a Sh&^ and How to Stop Giving Too Many
Get Wellthy - November 15, 2023 19:00 - 48 minutes ★★★★★ - 201 ratingsHere's the deal. When we give too many shi^%s about too many things it can feel at best, overwhelming, and at it's worst anxiety inducing and paralyzing. In today's episode, Michelle and Brad identify the reasons why we give a sh&^ and talk about how we can care about something without intern...
Life Lessons from Taylor Swift
Get Wellthy - October 17, 2023 16:00 - 47 minutes ★★★★★ - 201 ratingsThat's right. They're talking Taylor Swift! Take a listen to this fun episode where Michelle and Brad talk all about T Swizzle and what we can learn from her and her accomplishments. Taylor Swift's extraordinary career has been the result of talent, diligence and belief. Brad and Michelle extr...
Tuning In To Our Intuition
Get Wellthy - October 10, 2023 19:00 - 42 minutes ★★★★★ - 201 ratingsWhat exactly is intuition and do all of us have it? How do we recognize intuition in an overthinking mind? Should we always listen to our intuition? We all know what intuition means but are we actually tapping into it and using it for our highest good? These are just few of the questions Brad &...
When Your Work Out Isn't Working Out
Get Wellthy - September 26, 2023 04:00 - 45 minutes ★★★★★ - 201 ratingsDoes it ever seem like the work you're putting into your workouts doesn't line up with the results you're seeing? Does it ever feel like everyone else has all the time in the world to fit in a workout, except for you? Do you feel what once worked for your body is no longer effective? If you ans...
Society's Messaging vs. Society's Practices
Get Wellthy - September 24, 2023 22:00 - 45 minutes ★★★★★ - 201 ratingsDo you ever feel like the messaging we hear in society doesn't align with the reality of what's actually happening in society? We're told not to stress, but live in a time where we're inundated with stressors. Mental health is an important topic, but are we actually practicing what we preach fro...
Declutter Your Sh*^, Mentally and Beyond
Get Wellthy - May 04, 2023 17:00 - 46 minutes ★★★★★ - 201 ratingsInspired by Spring cleaning, Michelle & Brad chat about taking out the clutter. Physically and mentally. They discuss the various kinds of clutter that we constantly accumulate and the importance of removing it from our lives to be optimally present. In personal updates, they also chat about th...
Gathering, Letting Go, & Spirituality with Casper ter Kuile
Get Wellthy - April 07, 2023 15:00 - 42 minutes ★★★★★ - 201 ratingsToday we have friend of Get Wellthy, Casper ter Kuile, back to talk about the art of connection, how to foster community in today's world and how "letting go" is intricately tied into spirituality. You can find more information on his small group course, The Nearness, here. Make sure to follo...
Can the Modern Woman Have It "All"?
Get Wellthy - March 20, 2023 14:00 - 1 hour ★★★★★ - 201 ratingsIn today's episode, Brad and Michelle dissect the notion that today's woman can have it "all". A main theme that runs through the conversation is the discussion of what "all" actually means and the value of that needing to be able to vary by woman. Can every woman have all based on what that al...
Free Your Phone, the Rest Will Follow
Get Wellthy - February 27, 2023 15:00 - 45 minutes ★★★★★ - 201 ratingsThey're BACK! In this episode, Michelle and Brad chat all about how phone intrusions and urgency culture have gotten to be problematic. They explore how it can be impacting things like anxiety, productivity and more. As well, Brad refuses to admit he's stubborn and Michelle discovers she's ane...
The Truth Behind The Fashion Industry, And How To Be a More Conscious (& Stylish) Shopper
The AdaptDaily Podcast - June 03, 2022 18:32 - 30 minutesToday on the show, Kiki interviews Kristi Soomer, who is the Founder/CEO of Encircled Inc., the slow fashion brand that does it all. Encircled creates modern, versatile essentials for women from earth-friendly materials that are beautifully soft, high quality and good for the planet. Encircled e...
Adaptogens Vs. Nootropics
The AdaptDaily Podcast - May 23, 2022 18:23 - 6 minutesYou may have heard about adaptogens before, and if you have, you’re likely at least partly familiar with the word “nootropics” - but they are indeed different, and this article is about to clear up exactly how they differ (as well as how they are similar!). Firstly, for a primer on adaptogen...
Can Ashwagandha Help With Weight Loss?
The AdaptDaily Podcast - May 20, 2022 19:19 - 11 minutesAshwagandha (aka: Indian Ginseng, Winter Cherry) is probably one of the most famous herbs used in India. Ancient Vedics have prescribed this herb safely and effectively for various ailments for 1000's of years. Western modern medicine is just now waking up to the potential of this gentle, yet p...
Adaptogens With Or Without Food?
The AdaptDaily Podcast - May 09, 2022 18:28 - 7 minutesWhile you may think of adaptogenic herbs as plant medicine (spoiler alert: they are!) - they are ultimately food-grade herbs, which means you can take them daily on a consistent basis without any negative side-effects. Adaptogens come in many forms - many popular ways of consuming these herbs in...
Multidirectional Sleep Gummies
The AdaptDaily Podcast - April 24, 2022 16:26 - 6 minutesSleep gummies are all the rage right now. And it’s no surprise - sleep gummies are becoming increasingly popular to relieve insomnia, as almost 40% of North Americans say they struggle with sleep. Furthermore, the demand for sleep gummies is expected to increase as more people have insomnia due...
6 Benefits of Ashwagandha
The AdaptDaily Podcast - April 19, 2022 21:15 - 25 minutesAshwagandha has been used in Ayurvedic medicine safely & effectively for over 2500 years. Sometimes referred to as "Indian Ginseng" this powerful adaptogen grows sustainably as a shrub in India, Africa, The Middle East and China. This plant is part of the Solanaceae (or nightshade family) and pr...
35. What actually counts as “self-care”?
Get Wellthy - November 23, 2021 05:00 - 44 minutes ★★★★★ - 201 ratingsWhat do you think about when you hear the word self-care? A 5 star resort? Or something more simplistic like an uninterrupted shower? Over the last several years, the meaning of self-care in our culture has morphed. While bringing this idea to light has definitely helped some realize the need t...
34. Making Gratitude Who We Are
Get Wellthy - November 09, 2021 05:00 - 58 minutes ★★★★★ - 201 ratingsWe always talk the talk about gratitude but what does it mean to walk the walk of gratitude? There’s no doubt gratitude has become yet another coveted buzzword. If you get online for any amount of time, you’ll find gratitude practices, meditations, and memes all around the idea of producing wa...
33. Embracing Nuance and the Ability to Change
Get Wellthy - October 19, 2021 04:00 - 49 minutes ★★★★★ - 201 ratingsWhat the hell does nuance have to do with wellness?! Extreme dieting or eating whatever you want. Working out to the extreme, or not working out at all. Carb cutting, or carb-loading. Cutting out all technology, or using it for everything. Here’s the point: a black and white way of thinki...
32. Motherhood and Finding Balance in 2021
Get Wellthy - October 05, 2021 04:00 - 31 minutes ★★★★★ - 201 ratingsDoes anyone else feel like motherhood has become an unrealistic juggling act even more than normal over the last several years? Honestly, between school and sports, Pinterest parties, PTO, snack, field trips, and trying to actually manage work and home, and then adding a pandemic on top of that...
31. Girl, Why you so Triggered?
Get Wellthy - September 21, 2021 04:00 - 48 minutes ★★★★★ - 201 ratingsWe all have different triggers, what are yours? This week we are diving into different types of triggers. And while the word “triggers” has certainly become buzzworthy, we aren’t just going to talk about them for the fun of it. Today, we are going to actually start doing something about them. ...
30. Mental Health Check-In
Get Wellthy - September 07, 2021 04:00 - 55 minutes ★★★★★ - 201 ratingsHave you checked in with yourself recently? Life has been crazy and it can be easy to lose track of the time, get busy with never ending to-do lists, and neglect what’s truly going on inside. Before you know it, you are feeling restless, uneasy, and on the verge of losing it. If you are feelin...
29. When Social Media Isn’t So Social
Get Wellthy - August 17, 2021 04:00 - 1 hour ★★★★★ - 201 ratingsAnyone else feel like social media is completely different than it was five, three, or even one year ago?! Whether you are an online influencer or simply a consumer of social media, we have all witnessed a shift in the use of social media. What started as a simple way to connect with people you...
28. Today’s Spirituality: Is it healthy? Is it working? with Zack Alexander
Get Wellthy - August 03, 2021 04:00 - 1 hour ★★★★★ - 201 ratingsAmong the thousands of other current buzzwords as of late, spirituality is certainly at the top of the list...but at the heart of it all, is it working? Have we taken it too far from its intended roots? Today, this is something Michelle and Brad had the honor of discussing with Zack Alexander. ...
Using Your Intuition with Your Own Marketing
The AdaptDaily Podcast - July 21, 2021 07:00 - 19 minutesHave you been seeing tons of posts from marketing gurus claiming they can teach you to grow your business with one trick? It rarely works that simply. If you’ve been feeling discouraged with your marketing, it might be time to try marketing intuitively. In this episode, we talk about… Wh...
27. The Long Game and the Reward of Not Quitting with Katee Sackhoff
Get Wellthy - July 20, 2021 04:00 - 1 hour ★★★★★ - 201 ratingsIf you’ve been feeling discouraged about life, whether it be because a business idea isn’t working out as planned or you’re finding yourself feeling inadequate after scrolling social media, you’re going to want to tune in today. Today Michelle and Brad share a conversation they had with actres...
26. Why Trendy Diets Alone Won’t Lead to a Lasting Wellness
Get Wellthy - July 06, 2021 04:00 - 1 hour ★★★★★ - 201 ratingsAnyone else tired of trying diet after diet after watching others succeed, only to find nothing has truly changed? Especially long term? You’re not alone. And also, you’re not broken...the diet industry is, and in season two we are talking a lot more about this. If you log onto social media, y...
25. Better Sleep, Better You with Dr. Frank Lipman, MD.
Get Wellthy - May 25, 2021 04:00 - 42 minutes ★★★★★ - 201 ratingsSleep. It’s something we all do, all need more of and we’d like to state that it’s more than likely something a large majority of us struggle with. So what are we to do about it? Recognized as a vocal pioneer of integrative and functional medicine (or what he calls “good medicine”), Dr. Frank L...
24. We’ve Been Keeping a Little Secret with Michelle and Brad
Get Wellthy - May 11, 2021 04:00 - 31 minutes ★★★★★ - 201 ratingsA note from Michelle and Brad: First of all, we want our listeners to know how truly much you mean to us. Over the course of the last year, we have shifted gears more than once and you have stuck with us along the way. This podcast has been quite a journey, but honestly it is the perfect thing ...
23. The Art and Science of Subtraction with Leidy Klotz
Get Wellthy - April 27, 2021 04:00 - 1 hour ★★★★★ - 201 ratingsWhen we are feeling overwhelmed, burdened, or near burnout why is it that our reflex is always to add? Add a new system to take on more, add some type of organizational tool to help us stay afloat, add help so that we can continue to carry our already full plates. What would happen if we attempt...
22. Discovering Your Own Personal Joy with Kelsey J Patel
Get Wellthy - April 20, 2021 04:00 - 1 hour ★★★★★ - 201 ratingsWhat if we told you that you were in control of the amount of joy in your life? Would you believe it? Would you accept the challenge to begin finding it? Kelsey J Patel is an author and meditation teacher who is also certified in EFT and today she is helping us continue the conversation on disc...
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