Declutter Your Sh*^, Mentally and Beyond

Get Wellthy

English - May 04, 2023 17:00 - 46 minutes - 32.2 MB - ★★★★★ - 201 ratings
Nutrition Health & Fitness Mental Health growth improvement motivation adaptogens cleaneating community health healthyeating healthyliving life Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Gathering, Letting Go, & Spirituality with Casper ter Kuile

Next Episode: Society's Messaging vs. Society's Practices

Inspired by Spring cleaning, Michelle & Brad chat about taking out the clutter. Physically and mentally. They discuss the various kinds of clutter that we constantly accumulate and the importance of removing it from our lives to be optimally present.

In personal updates, they also chat about the pitfalls of fitness trackers and Michelle's purpose with The Whole Smiths.