Latest #well-being Podcast Episodes
12 What are you listening to?
It's Good to be ME! - December 20, 2019 08:00 - 5 minutes ★★★★★ - 3 ratingsIf you ever find yourself switching off and not really listening to people around you, you might be missing something really important!
Living NOW
It's Good to be ME! - December 13, 2019 09:52 - 7 minutes ★★★★★ - 3 ratingsHow much time do you spend thinking about the future, or dwelling on the past? In this episode we explore how much easier life gets when we focus on what is in front of us NOW...
Your Amazing Psychological System
It's Good to be ME! - December 06, 2019 08:00 - 7 minutes ★★★★★ - 3 ratingsWe are well aware of many of the amazing systems at work in our world - the solar system, the respiratory system, the reproductive system. When we know how something really works, life gets a whole lot easier. But how much do you now about how you psychological system works? It could be a whol...
Noticing Your Own Well-being
It's Good to be ME! - November 30, 2019 10:53 - 4 minutes ★★★★★ - 3 ratingsWe typically spend plenty of time thinking about the things that we would like to be different about ourselves - things we think are wrong. In this episode, we explore how much better life might look if we put our attention on looking out for our own well-being instead.
The Diamond Inside
It's Good to be ME! - November 22, 2019 17:42 - 8 minutes ★★★★★ - 3 ratingsWhat if inside of us we have everything we need to handle life? But we forget, and so we plaster on all sorts of unhelpful behaviours and habits that we think will make us safer and more able to cope. In this episode, I share the image of your inner diamond - and how just knowing that it's ther...
It's Safe to Feel your Feelings
It's Good to be ME! - November 15, 2019 08:00 - 7 minutes ★★★★★ - 3 ratingsWhen we feel uncomfortable feelings, it seems as if they are coming from something in our world, and we might make a big effort to get rid of them. But our feelings can't hurt us and they are not telling us what we often think...
What IS and what ISN'T
It's Good to be ME! - November 08, 2019 08:00 - 6 minutes ★★★★★ - 3 ratingsIf we spent more of our time focused on what IS, rather than what ISN'T, we would live much happier lives, and experience calmer and more productive states of mind. In this episode we explore what that actually means - what really IS in our lives, and what ISN'T.
Episode 5 You Will Not Solve Your Problems by Yelling at Yourself
It's Good to be ME! - November 01, 2019 08:00 - 5 minutes ★★★★★ - 3 ratingsIt's amazing the way we speak to ourselves inside our heads - yelling and criticising ourselves in a way we wouldn't dream of treating anyone else. In this episode, we explore why this might not be such a good idea!
You Will Not Solve Your Problems by Yelling at Yourself
It's Good to be ME! - November 01, 2019 08:00 - 5 minutes ★★★★★ - 3 ratingsIt's amazing the way we speak to ourselves inside our heads - yelling and criticising ourselves in a way we wouldn't dream of treating anyone else. In this episode, we explore why this might not be such a good idea!
Happiness and well-being are not 'on sale' out there
It's Good to be ME! - October 25, 2019 12:14 - 6 minutes ★★★★★ - 3 ratingsIt seems as if when we get the things we want...then we can be happy. But why wait? We look at the evidence to see if there is anything 'out there' that can make us happy. What if you just started being happy now?
Do you feel as if you're different?
It's Good to be ME! - October 17, 2019 17:16 - 5 minutes ★★★★★ - 3 ratingsIn this episode we take a closer look at our sense (often blamed on social media) that everyone else is living the perfect, sorted out life, except for us. What if you're having a normal human experience, and so is everyone else? It's only a problem when we think it shouldn't be like that...
The Stories We Tell Ourselves are Not True!
It's Good to be ME! - October 17, 2019 17:16 - 7 minutes ★★★★★ - 3 ratingsWhen we start to see how many stories we tell ourselves that just aren't true, then our experience is open to change into something quite different - and much better - at any time.
Why do we feel what we feel?
It's Good to be ME! - October 17, 2019 17:16 - 5 minutes ★★★★★ - 3 ratingsKnowing how something actually works can make a big difference to how well it functions for us. What if feelings don't work the way we've always thought. Have a listen, then try this out in your life, and see what you think.
Introduction - What is 'It's Good to be ME?'
It's Good to be ME! - October 17, 2019 17:11 - 4 minutes ★★★★★ - 3 ratingsIf you want to hear some things that could help you to live a happier, less stressful and more confident life, listen to this short podcast. I'll introduce you to a new way of seeing the world, and yourself, that could just change everything. Listen to a few episodes, and see what looks differen...
Introduction - what's this all about?
It's Good to be ME! - October 17, 2019 17:11 - 4 minutes ★★★★★ - 3 ratingsIf you want to hear some things that could help you to live a happier, less stressful and more confident life, listen to this short podcast. I'll introduce you to a new way of seeing the world, and yourself, that could just change everything. Listen to a few episodes, and see what looks...
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