It's Good to be ME! artwork

Episode 5 You Will Not Solve Your Problems by Yelling at Yourself

It's Good to be ME!

English - November 01, 2019 08:00 - 5 minutes - 4.8 MB - ★★★★★ - 3 ratings
Mental Health Health & Fitness Education Self-Improvement #confidence #happiness #mental health #personaldevelopment #well-being #wellbeing Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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It's amazing the way we speak to ourselves inside our heads - yelling and criticising ourselves in a way we wouldn't dream of treating anyone else. In this episode, we explore why this might not be such a good idea!