Latest #creativeexpression Podcast Episodes
Untangle Circles
Untangle & Thrive Podcast - November 30, 2020 19:17 - 32 minutes ★★★★★ - 11 ratingsIn this episode, we are discussing how to differentiate between unhealthy circles of hunger into healthy circles of hunger. The Tangled Self is the part of us that becomes stuck in circles of the past. Instead of managing these circles, we want to gather their emotional intelligence. The Cre...
Untangle Poetry
Untangle & Thrive Podcast - November 23, 2020 17:25 - 15 minutes ★★★★★ - 11 ratingsIn this episode, we are going to untangle the ways we get in the way of embodying our poetry. Let's get out of Thanksgiving drama, or any drama, and set up an environment to thrive. Let's find the little circles of poetry in our everyday life. Join me as we navigate this meaningful journ...
Untangle "I Can't Handle It"
Untangle & Thrive Podcast - November 16, 2020 16:55 - 15 minutes ★★★★★ - 11 ratingsIn today's episode, we are untangling the part of that whispers, "I Can't Handle It." This part often calls the shots on our life with little to no insight. As we learn to untangle our tripwires in our system, we create space to build a new experience, growing capacity to claim life powerf...
Untangle the Aftermath
Untangle & Thrive Podcast - November 09, 2020 19:39 - 15 minutes ★★★★★ - 11 ratingsHow do learn from the aftermath of the election? How do we reconcile we are divided completely as a Nation? How do we get out of the noise of "the other" and join forces to unite polarizing views? Our political landscape is bifurcated and unintegrated. We don't become well in fragmenta...
Untangle Dirty Pain
Untangle & Thrive Podcast - November 02, 2020 17:01 - 18 minutes ★★★★★ - 11 ratingsIn this episode, we are going to talk about dirty pain and clean pain. Dirty pain comingles with shame, ensnaring us into the chaotic waters of shoulding, self-hating, judging. This pain collapses our Stabilizing Floor of Ok-ness, hunching our spines and carving out our heart caves i...
The Part that Wants to Come Out
Untangle & Thrive Podcast - October 26, 2020 15:58 - 20 minutes ★★★★★ - 11 ratingsIn this episode, we are going to create a space for the parts of us that want to come out and claim more from life. We automatically censor parts of ourselves without even knowing it. We live in unconscious agreements to keep these parts away. At one time, they may have caused us humiliatio...
Untangle One Word
Untangle & Thrive Podcast - October 19, 2020 19:07 - 22 minutes ★★★★★ - 11 ratingsIn this episode, we are going to talk about the power one word, one event, or one thing can have over your life. I will share with you a word that was said to me by my father when I was twelve, the lasting impact, and what I did to transform it. Join me, work the untangle method on one of ...
Untangle Boundaries
Untangle & Thrive Podcast - October 12, 2020 17:56 - 19 minutes ★★★★★ - 11 ratingsWhy are boundaries so difficult? In today's episode, we are going to explore why we don't assert our boundaries, and what needs to happen to start asserting them in healthy ways. Whether it is a boundary with self-care, bottom-line behaviors, or relationship agreements, we NEED a good rela...
Interrupt, & Why it is Important
Untangle & Thrive Podcast - October 05, 2020 18:44 - 21 minutes ★★★★★ - 11 ratingsIn times of interruption, old patterns rise to the surface. What had previously been submerged are now flying inside us and around us. You might be finding yourself more anxious, impatient, acting-out, avoiding, or collapsing. Your body may feel like a siren. Days may feel stuck, heavy, o...
I Dissent
Untangle & Thrive Podcast - September 21, 2020 17:16 - 26 minutes ★★★★★ - 11 ratingsHow do we embody greatness during difficult times? How do we take inspiration from others and apply it to our lives? How do we unite within the brokenness inside of us and with our world at large? Let's join collectively. Let's dissent. In a world where women are expected to comply, I ...
Convert Flames of Chaos into Peace
Untangle & Thrive Podcast - September 14, 2020 18:24 - 21 minutes ★★★★★ - 11 ratingsIn this episode, we are going to talk about the fires devouring parts of our country as a metaphor for the internal fires of hate that fuels chaos and destruction. How do we convert destructive rage into greater connection? How do we access the deeper wisdom of nature to help teach us? ...
Courage to Run with Frieda Edgette
Untangle & Thrive Podcast - August 31, 2020 17:06 - 45 minutes ★★★★★ - 11 ratingsIn today's episode, we are speaking with Frieda Edgette about how to harness skills to run your personal, business, or civic life more effectively. Frieda is an award-winning leadership coach who formed Courage to Run, a nonpartisan running series and leadership community committed to being h...
Creativity with Deborah Henson-Conant
Untangle & Thrive Podcast - August 24, 2020 16:42 - 41 minutes ★★★★★ - 11 ratingsThis week I have an amazing guest, GRAMMY-Nominated one-woman orchestra and harpist Deborah Henson-Conant. Deborah is a force in her field. She is a performer, composer, mentor, coach, and innovator. Her signature is an 11lb carbon-fiber electric harp, designed specifically for her by the ...
How to Differentiate and Why it Matters
Untangle & Thrive Podcast - August 18, 2020 12:24 - 19 minutes ★★★★★ - 11 ratingsI am going to explain why differentiating is critical to health, wholeness, and wellness. Learning to differentiate the chaotic, disorganized part of you from the creative, synchronized part of you is s game-changer. Instead of attacking our problems, we need to organize within a framework...
Ambivalence is a Terrible Friend
Untangle & Thrive Podcast - August 10, 2020 18:20 - 17 minutes ★★★★★ - 11 ratingsAfraid you will miss something better if you commit to a decision? Sick and tired of second-guessing yourself and living in your head's noise? Ambivalence is a life stealer and yet so many of my clients live inside it entrapment. They struggle with responsibility and commitment. Instead...
Cut the Crap!
Untangle & Thrive Podcast - August 03, 2020 16:47 - 27 minutes ★★★★★ - 11 ratingsIn this episode, I am on fire. I want to scream Cut The Crap People! We need to stop managing drama and trauma TODAY! Many of us could be having a HUGE impact on our lives. But we are NOT! We are hiding, avoiding, making excuses, and managing chaos. It breaks my heart to see the amazin...
How to Access Clarity Amid Chaos
Untangle & Thrive Podcast - July 27, 2020 17:41 - 21 minutes ★★★★★ - 11 ratingsWhy is clarity so complicated? Why is it difficult for so many of us to become clear? Greater clarity requires radical responsibility. For many of us, our desires have created complicated issues so we have trained ourselves to disconnect. When we spend all our time managing di...
Keeping Momentum In Challenging Times
Untangle & Thrive Podcast - July 20, 2020 19:15 - 22 minutes ★★★★★ - 11 ratingsWhen times are challenging, how do you keep momentum? Momentum is a very masculine word that can mean chasing power, money, and ambition. But it can also mean someone is deeply connected to their purposeful vision. In this episode, we are going to tease out these differing experiences. ...
Art, Flowers, & Nature
Untangle & Thrive Podcast - July 13, 2020 18:24 - 24 minutes ★★★★★ - 11 ratingsIn today's episode, we are diving into the importance of art, flowers, and nature. Why is it essential to put ourselves into experiences that blow our minds? We are going to discuss amazing flowers. Flowers have MORE senses than humans. They are able to remember, integrate, and respond ...
Befriend Chaos
Untangle & Thrive Podcast - July 06, 2020 19:23 - 24 minutes ★★★★★ - 11 ratingstoday I am talking about Harpist, Deborah Henson-Conant incredible grammy-nominated concert, "Invention & Alchemy". In her concert, she uses stories and imagination to deconstruct the harp to ignite peace, freedom, and belonging. And how we need to befriend chaos and tune into the instrum...
Covid-19
Untangle & Thrive Podcast - June 29, 2020 18:51 - 29 minutes ★★★★★ - 11 ratingsWhat is your relationship with the virus COVID-19? In this episode, I am going to discuss threat responses with our Covid-19 relationship. All our bodies have a relationship with Covid-19. For some people, it sparks outrage, others terror. Whatever the case, it is critical to see how...
Untangle Whiteness
Untangle & Thrive Podcast - June 22, 2020 18:16 - 16 minutes ★★★★★ - 11 ratingsWhiteness is like an addiction: cunning, powerful, baffling. Many of us are waking up from a Whiteness morphine drip. It is confusing, disorientating, and liberating. I am working with the work Whiteness to help people locate their unconscious relationship with it. When you think about i...
Denial & Harmonics
Untangle & Thrive Podcast - June 15, 2020 18:52 - 30 minutes ★★★★★ - 11 ratingsIn this episode, we are going to look at how denial keeps a system in place. I am going to talk about White Fragility and how we can hide behind the "good person", the "non-racist", the "one who has no problems" and YET we are in total denial. I am gonna talk about how denial serv...
Untangle Denial & Create Harmonics
Untangle & Thrive Podcast - June 15, 2020 18:52 - 30 minutes ★★★★★ - 11 ratingsIn this episode, we are going to look at how denial keeps a system in place. I am going to talk about White Fragility and how we can hide behind the "good person", the "non-racist", the "one who has no problems" and YET we are in total denial. I am gonna talk about how denial serves to kee...
Southern Racism
Untangle & Thrive Podcast - June 08, 2020 12:18 - 24 minutes ★★★★★ - 11 ratingsLet's talk about Southern Racism. In this episode, I am sharing my Southern shame and the struggles of racism I had to confront within my family. Let's talk about people who enable old systems fo racism to stay in motion. Let's get uncomfortable and look are our own voiceless enabling. ...
Coupleship Shame
Untangle & Thrive Podcast - June 01, 2020 17:26 - 28 minutes ★★★★★ - 11 ratingsIn this episode, we are diving into couple's shame and what to do about it. Many times we stay stuck in the shame, not sure how to mobilize into a harmonious union again. Things need to get addressed, issues need to be voiced in a healthy way, and space needed to help to discover eac...
Shark Waters
Untangle & Thrive Podcast - May 25, 2020 19:35 - 25 minutes ★★★★★ - 11 ratingsIn this episode, I am going to teach you how to UNTANGLE a trigger. Whether it is flight anxiety, asking for a raise, asserting your needs, whatever! We need to get out of the Shark Water of emotional triggers. We need to find new land to support our life more optimally. Grab a piece...
Freeze
Untangle & Thrive Podcast - May 18, 2020 18:56 - 24 minutes ★★★★★ - 11 ratingsHow do we unlock ourselves from shutting down or thaw a freeze? Many of us, struggle to stay connected. We trained ourselves early in life to shut down or freeze to survive overwhelming sensations. But that doesn't mean we need to build a life around a shut-down state! We can lea...
mothering
Untangle & Thrive Podcast - May 11, 2020 19:28 - 21 minutes ★★★★★ - 11 ratingsLet's talk about Mother's Day and the need for mothering. Why do we become unavailable for mothering? What is the difference between fixing ourselves and healthy mothering? How do we cultivate healthy internal mothering to crawl us into new experiences?
Imagination
Untangle & Thrive Podcast - May 04, 2020 16:25 - 22 minutes ★★★★★ - 11 ratingsImagination is the ability to engage with present reality and form a mental image of something that is not perceived through the five senses. Our imagination can hijack us in unhelpful ways or we can learn skills to master resourceful imagination. Everyone possesses a certain degree of ima...
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