Freeze

How do we unlock ourselves from shutting down or thaw a freeze?  

Many of us, struggle to stay connected.  We trained ourselves early in life to shut down or freeze to survive overwhelming sensations.  

But that doesn't mean we need to build a life around a shut-down state!  

We can learn skills to emerge out of a freeze and reclaim our lives.  

It all starts with the body.  

Join me as I walk you through my process to unwind from a freeze.