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Shark Waters
Untangle & Thrive Podcast
English - May 25, 2020 19:35 - 25 minutes - 23.2 MB - ★★★★★ - 11 ratingsSelf-Improvement Education Religion & Spirituality Spirituality #confidencecoach #creativeconfidence #happinessproject #creativeexpression #confidencecoachnearme #radicalselflove #girlsselfesteem #improvingselfworth #socialanxietyselfhelp #overcomingperfectionism Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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In this episode, I am going to teach you how to UNTANGLE a trigger.
Whether it is flight anxiety, asking for a raise, asserting your needs, whatever!
We need to get out of the Shark Water of emotional triggers.
We need to find new land to support our life more optimally.
Grab a piece of paper and pen to work the 3 Steps as a Triangle Formation.
Many people need the 3 Untangle Steps to be broken apart to better engage.
This Triangle Exercise has helped many! Stay with me, this is worth your time!