You Can Drop It!
84 episodes - English - Latest episode: about 1 month ago -Join Ilana Muhlstein MS RDN, the candid dietitian reshaping weight loss. Explore key concepts from her transformative book, "You Can Drop It!" With humor, expertise, and a touch of tough love, Ilana debunks diet myths and offers actionable tips. This podcast is a raw, direct dive into sustainable health. Ready for a game-changing approach? Tune in and embark on a journey with Ilana. Your healthier, lighter future awaits. Support this podcast: https://podcasters.spotify.com/pod/show/ilana-muhlstein/support
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Episodes
You Can Drop It- BONUS BITE MOTIVATION- The Scale as Direct Feedback
December 10, 2021 19:00 - 8 minutes - 7.8 MBHi Everyone! Here is a Bonus Bit of Motivation, that was part of a Dietbet Live Q&A. If you are interested in joining my next Dietbet, and getting one of your questions answered click here! Enjoy! Ilana Muhlstein MS,RDN --- Support this podcast: https://podcasters.spotify.com/pod/show/ilana-muhlstein/support
You Can Drop It- Bite Size Bites- The Importance of Sleep
December 06, 2021 16:00 - 5 minutes - 5.55 MBHi Everyone! Here is an another quick question and answer form my live Dietbet Q&A Session. If you are interested in joining my next Dietbet, and getting one of your questions answered click here! --- Support this podcast: https://podcasters.spotify.com/pod/show/ilana-muhlstein/support
You Can Drop It- Bite Size Bites- Eating Around Family
November 29, 2021 20:00 - 6 minutes - 5.85 MBHi Everyone! Here is an another quick question and answer form my live Dietbet Q&A Session. If you are interested in joining my next Dietbet, and getting one of your questions answered click here! Enjoy! Ilana Muhlstein M.S.,R.D.N. --- Support this podcast: https://podcasters.spotify.com/pod/show/ilana-muhlstein/support
You Can Drop It- Bite Size Bites- How to Break the Cycle of Emotional Eating??
November 22, 2021 19:00 - 7 minutes - 6.53 MBHi Everyone! Here is an another quick question and answer form my live Dietbet Q&A Session. If you are interested in joining my next Dietbet, and getting one of your questions answered click here! --- Support this podcast: https://podcasters.spotify.com/pod/show/ilana-muhlstein/support
You Can Drop It- Bite Size Bites- Self Sabotage
November 15, 2021 19:00 - 3 minutes - 3.62 MBHi Everyone! Here is an another quick question and answer form my live Dietbet Q&A Session. If you are interested in joining my next Dietbet, and getting one of your questions answered click here! Enjoy! Ilana Muhlstein M.S.,R.D.N. --- Support this podcast: https://podcasters.spotify.com/pod/show/ilana-muhlstein/support
You Can Drop It- Bite Size Bites- Melting Mode
November 08, 2021 18:32 - 3 minutes - 3.23 MBHi Everyone! Here is an another quick question and answer form my live Dietbet Q&A Session. If you are interested in joining my next Dietbet, and getting one of your questions answered click here! Enjoy! Ilana Muhlstein M.S.,R.D.N. --- Support this podcast: https://podcasters.spotify.com/pod/show/ilana-muhlstein/support
You Can Drop It- Bite Size Bite- Staying On Track Over The Weekends.
November 06, 2021 00:06 - 3 minutes - 3.58 MBHi Everyone! Here is an another quick question and answer form my live Dietbet Q&A Session recorded on 9-10-21. If you are interested in joining my next Dietbet, and getting one of your questions answered click here! Be sure to subscribe so you don't miss the next one! Enjoy! Ilana Muhlstein M.S.,R.D.N. --- Support this podcast: https://podcasters.spotify.com/pod/show/ilana-muhlstein/support
How to Talk to Your Kids About Your Weight Loss
November 01, 2021 04:18 - 15 minutes - 14.3 MBThis episode I answer a question that is becoming more and more relevant as my children become older and more aware. And that is- How do I deal with my kids when they see me tracking my food and going on the scale. This small segment comes from my exclusive Dietbet group Live Q&A. November weight loss group Click Here. --- Support this podcast: https://podcasters.spotify.com/pod/show/ilana-muhlstein/support
Postpartum Weight Loss Update
October 12, 2021 17:57 - 16 minutes - 15.3 MBIn this episode Ilana is live streaming on Instagram and taking Q&A's with some updates on her postpartum weight loss journey. - What meals I’ve been eating - How I get happy - Why I’m not seeing new clients this month - Am I vegan? - What snacks I’ve been having - Coffee and coffee creamer - Favorite dietitians which I went blank with pregnancy brain over for a second Also don't forget Ilana is will be personally participating in the next upcoming DietBet which begins Monday Octobe...
You Can Drop It- Dietbet Live Q&A July 28th 2021
September 10, 2021 20:23 - 27 minutes - 25.4 MBOn this episodes Ilana is doing a live Q&A for her exclusive Dietbet Group. See the top questions, below that were asked within the dietbet group. It's not to late to sign up for Ilana's Dietbet Game Click Here for more information Dietbet Q&A July 28th 2021 Top Questions. How can you stay motivated when you’re doing the right things but the scale isn’t moving? If the scale isn’t moving, what should I adjust first? How do I read back in my tracker and interpret it? In other words, how do...
Coffee Time and IG Live
August 31, 2021 17:41 - 32 minutes - 29.7 MBIlana is taking questions live from a coffee shop in Montecito, CA off her Instagram. She get's some great questions, everything from feeling deprived at dinner while following 2B Mindset, to her upcoming Dietbet and lastly, which Beachbody programs she most looking forward to post pregnancy. For more information about Ilana's Weight Loss accountability group Click Here. She will be giving away a Nutrition Babe™ Box to one lucky winner. Valued at $300. Enjoy! --- Support this podcast:...
You Can Drop It! Pre- Recorded Conversation with Shaun T
July 23, 2021 16:59 - 58 minutes - 80 MBIn this episode- Ilana sits down and talk with one of Beachbody's most inspiring trainers Shaun T, as they talk about his new program, Let's Get Up! Join me in my next Dietbet starting in September 07 2021- Back To Schooling Your Weight Loss Goals. --- Support this podcast: https://podcasters.spotify.com/pod/show/ilana-muhlstein/support
Weight Loss Dilemma (5 Minute Podcast)
July 01, 2021 01:19 - 6 minutes - 6.17 MBHey guys- Ilana is back with another bite size episode you don’t want to miss out on. Lately she’s been following up with some client who have had great results with their weight loss, but they are experiencing negative peer pressure from family and friends- for instance someone’s telling them they are getting too skinny- hang on and listen how Ilana combats this dilemma. If you found this helpful! Please leave us a comment. Ilana is starting another weight loss accountability group (Dietbe...
Your Summer as a Nutrition Babe™
June 18, 2021 21:21 - 38 minutes - 36 MBSo excited to share with you all the behind the scenes and thought process behind the Nutrition Babe Box and experience! I think my passion and excitement for each of these items is quite clear!!! And I can't wait to see what you end up loving and using the most. Grab yours now at nutritionbabebox.com To buy Azuna Separately- Use the link below www.azunafresh.com CODE: Ilana25 to get 25% your purchase. For more nutpods flavors check https://glnk.io/93op/ilanamuhlsteinrd CODE: NUTRITIONBA...
Nutrition Business Story with Scott Clary
April 29, 2021 22:29 - 43 minutes - 39.8 MBHey! This episode was I had the honor of being a guest on Scott Clarys- SUCCESS STORY PODCAST Stories worth telling. On the Success Story podcast, Scott has candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both wins and losses, to learn more about their life, their ideas and insights. He sits down with leaders and mentors and unpacks their story to help pass those lessons onto others through both experiences and tactical str...
You Can Drop It! MTV's "Fat Camp" w/ Anne McDaniels
March 17, 2021 22:06 - 1 hour - 84 MBHere is a great episode the wonderful Anne McDaniels as we discuss my weight loss journey from MTV's "Fat Camp" to thriving businesses with R.D. Ilana Muhlstein. Don't forget I am hosting another accountability dietbet starting April 6th 2021. For more information Click Here. --- Support this podcast: https://podcasters.spotify.com/pod/show/ilana-muhlstein/support
Your Answers to Gut Health
February 19, 2021 22:38 - 37 minutes - 34.4 MBOn this episode get your answers to your burning questions on gut health from internationally renowned gut health expert Dr Megan Rossi (PhD, RD, APD). Ilana asked about topics like best sweeteners, how your diet can benefit mental health, how much of gut health is nature vs. nurture, best supplements to take, and simple tips for boosting your personal gut health status. If this podcast brings you value, please rate, share and subscribe. Looking forward to hearing from you soon! --- S...
Happy Wednesday Q&A
February 10, 2021 18:07 - 24 minutes - 22.3 MBTodays episode was cut from a Q&A she did on her IGTV where she covers: reframing thoughts on emotional eating. suggestions for coffee creamers. what to do if your family has temptations around the house. how to deal with frustrations with the scale. Hope you enjoy! Please like and share with your friends and let us know what you think of the podcast. --- Support this podcast: https://podcasters.spotify.com/pod/show/ilana-muhlstein/support
You Can Drop It! LIVE on IG- Who Lost 13 Pounds??
January 29, 2021 01:33 - 19 minutes - 17.7 MBOn this episode Ilana is talking to her audience on IG Live. She finds out one of her participant from her accountability group lost 13 pounds since January 1 2021! Plus Ilana talks about how you DON'T need to be doing her 2B Mindset Program to join her next DietBet- starting Monday February 1st 2021. For more information about signing up check out www.dietbet.com/ilana Hope you enjoy! --- Support this podcast: https://podcasters.spotify.com/pod/show/ilana-muhlstein/support
Tips for losing weight 2 weeks into the New Year (NBC 4 Segment)
January 18, 2021 19:50 - 5 minutes - 5.33 MBIn this quick listen- Ilana is live on NBC 4 Morning Show talking about how it's never to late to start to having positive people around you can equal positive weigh loss. For those looking for all of this- Check out Ilana weight loss accountability group- started February 1 more information at www.dietbet.com/ilana --- Support this podcast: https://podcasters.spotify.com/pod/show/ilana-muhlstein/support
The Fuller You Are 2021
January 04, 2021 18:32 - 10 minutes - 10 MBThis quick episode is cut Ilana's IG TV. She goes in to detail about her concept of The Fuller You Are the More Controll You Have and how this will be her montra going into 2021. --- Support this podcast: https://podcasters.spotify.com/pod/show/ilana-muhlstein/support
How To Crush It In 2021!
December 29, 2020 21:44 - 16 minutes - 15.5 MBHere is another quick bit from Ilana's Instagram Story. She covers everything from using baby-steps to staying accountable, with her next dietbet in order to crush your goals. For more information about Ilana accountability group check it out HERE. Enjoy! --- Support this podcast: https://podcasters.spotify.com/pod/show/ilana-muhlstein/support
You Can Drop It!- Thankful To End 2020 Strong!
November 23, 2020 02:33 - 20 minutes - 37.7 MBOn this quick episode Ilana goes live on IG and answers questions from her audience- Everything why do veggies make you feel bloated, too 2B Mindset as a collage student, and lastly the importance of joining an accountability group for weight loss. Feel free to check out the Ilana's weight loss account ability group starting November 30th 2020. For more information check out www.dietbet.com/ilana. For those of you who are looking for more one-on-one weight loss attention, Ilana would lov...
You Can Drop It! 15 Minute Mindset Kick
November 16, 2020 04:00 - 15 minutes - 14.2 MBThis is a quick 15 minute nugget Ilana record that she originally had on her instagram. This powerful but transformative talk will get you in the right headspace to finish 2020 strong! For a little more accountability and fun- you can join Ilana upcoming Die Bet. Check out all the detail on how to make money here at www.dietbet.com/ilana --- Support this podcast: https://podcasters.spotify.com/pod/show/ilana-muhlstein/support
You Can Drop It! Weight Lose Mindset and Social Media
October 07, 2020 17:09 - 41 minutes - 38.8 MBOn this episode of the You Can Drop It-Ilana is actually the guest on the sought after Podcast- The Wildly Successful Lifestyle- Hosted by Interior Designer and Lifestyle Entrepreneur Heidi Dawson. Heidi covers everything from Weight-Loss mind set to how Ilana comes up with her social media ideas. If you like this pod cast please leave us a review and share it with a friend! Now lets get into it! Also- Looking for your final opportunity to lose weight before the end of the year? Looking to...
You Can Drop It! Five Steps Towards Better Health and Energy (Pre-Recording Talk)
September 23, 2020 05:24 - 1 hour - 66.4 MBIlana speaks to a congregation at a local synagogue. She covers The Nutrition Science of Different Food, Great Snack for Children and Weigh-loss. --- Support this podcast: https://podcasters.spotify.com/pod/show/ilana-muhlstein/support
You Can Drop It! Pre-Recording IG TV Q&A
September 11, 2020 04:26 - 29 minutes - 27.3 MBOn this episode Ilana talks about tracking your foods, and how effortless weight can be! Pardon us for the audio quality on this one. We had some issues extracting the audio. If you like what you hear please share and write us a review! Lastly - if you have not heard we are doing our last Dietbet of the year. It's not to late to sign up www.dietbet.com/ilana. Hope You Enjoy!! Ilana Muhlstein M.S., R.D. xoxo --- Support this podcast: https://podcasters.spotify.com/pod/show/ilana-muhls...
You Can Drop It!Get Out of Your Rut (Pre-Recording IG TV)
September 02, 2020 19:02 - 16 minutes - 15.4 MBThis was a pre- recorded talk I had after I conducted a group session while teaching at UCLA. Don't for get to sign up for me next DietBet starting September 8th 2020 at www.dietbet.com/ilana --- Support this podcast: https://podcasters.spotify.com/pod/show/ilana-muhlstein/support
You Can Drop It with Brandi Milloy- Episode 5
May 21, 2020 21:51 - 44 minutes - 40.7 MBIlana finally gets to talk with long time inspiration Brandi Milloy. Brandi is a TV Host, Food Reporter, Lifestyle & Parenting Expert and an at home cook known for her simple and fun approach to food. Below are links on how you can find out more about Brandi and her MOMHOOD Podcast, which I had the pleasure of being a guest on this year! I hope you all enjoy!! XOXO Join Me On The Self-Care Game: I define “self care,” as doing something, (whether I want to or not), that my future self will b...
You Can Drop It 1st Interview with Amanda Frances- Episode 4
May 08, 2020 22:47 - 59 minutes - 54.4 MBThis is the fourth episode from Ilana Muhlstein's "You Can Drop It!" Book Tour Series, but her very first interview- with Amanda Frances. Amanda is a world-renowned thought leader on financial empowerment for women. In the world of personal development, she is widely known as the, "Money Queen." Grab your Water, Tea, Wine, or all three and sit back and relax while Ilana gets into Money, Weight Loss, and all things Girl Boss!. Introduction. My fear of money vs people with the scale. Your...
You Can Drop It! Weight Loss, Melting, and Maintenance Mode! Episode 3
May 05, 2020 01:14 - 1 hour - 64.6 MBThis is the third Episode from Ilana Muhlstein's book tour. Her brilliant new book You Can Drop It is now available on Amazon. Grab your Water, Tea, Wine, or all three and sit back and relax while Ilana reviews her three stages of weight loss. . Intro: Ilana starts with finding out what the audience has done this week. 6:25- Ilana jumps talking about taking a sustainable approach to weight launch. This is Ilana's method. It's not a matter of speed it's about permanence. 9:17- You have t...
You Can Drop It! Carbs! Episode 2
May 01, 2020 17:27 - 1 hour - 72.5 MBThis is the second Episode from Ilana Muhlstein's book tour. Her brilliant new book You Can Drop It is now available on Amazon. Grab your Water, Tea, Wine or all three and sit back and relax while Ilana changes your view on carbs forever! 5:00- Ilana opens up Pod Cast to the audience about carbs. 10:00- Why Carbs? 12:00- Ilana reads from the chapter on carbs. 19:41- Ilana breaks down FFC. 25:25- Audience Questions- FCC at lunch- If nothing changes nothing changes- Andrea Loses 63 poun...
You Can Drop It! Emotional Eating- Episode 1
April 20, 2020 23:15 - 1 hour - 55.6 MBIlana Muhlstein MS, RDN is not just a dietitian; she is your lifelong partner in achieving vibrant health and lasting weight loss. As a comprehensive and compassionate resource for wellness, our brand is designed to guide you through every facet of your nutrition journey. From personalized one-on-one coaching and motivating group accountability sessions to convenient, gourmet meals and curated housewares that turn your home into a sanctuary for healthy living, Ilana Muhlstein Inc. offers a m...
What this Podcast is about
April 20, 2020 03:08 - 3 minutes - 3.34 MBILANA MUHLSTEIN, M.S., R.D.N. is one of the most sought-after weight-loss experts in the world. She has a thriving private practice in Beverly Hills, is an acclaimed public speaker and influencer, published author, She teamed up with Beach Body LLC, to create 2B Mindset the breakthrough weight-loss program that has over 240,000 participants. Now, come join Ilana Muhlstein M.S, R.D, as she reads and discuss chapters of her new book- "You Can Drop It!" to show you how you can drop your weig...