You Can Drop It!
84 episodes - English - Latest episode: about 1 month ago -Join Ilana Muhlstein MS RDN, the candid dietitian reshaping weight loss. Explore key concepts from her transformative book, "You Can Drop It!" With humor, expertise, and a touch of tough love, Ilana debunks diet myths and offers actionable tips. This podcast is a raw, direct dive into sustainable health. Ready for a game-changing approach? Tune in and embark on a journey with Ilana. Your healthier, lighter future awaits. Support this podcast: https://podcasters.spotify.com/pod/show/ilana-muhlstein/support
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Episodes
What's My Ideal Weight
June 13, 2024 15:00 - 16 minutes - 22.9 MBIlana Muhlstein MS, RDN is not just a dietitian; she is your lifelong partner in achieving vibrant health and lasting weight loss. As a comprehensive and compassionate resource for wellness, our brand is designed to guide you through every facet of your nutrition journey. From personalized one-on-one coaching and motivating group accountability sessions to convenient, gourmet meals and curated housewares that turn your home into a sanctuary for healthy living, Ilana Muhlstein Inc. offers...
Mastering the Art of Portion Control
June 06, 2024 15:00 - 13 minutes - 18.8 MBIlana Muhlstein MS, RDN is not just a dietitian; she is your lifelong partner in achieving vibrant health and lasting weight loss. As a comprehensive and compassionate resource for wellness, our brand is designed to guide you through every facet of your nutrition journey. From personalized one-on-one coaching and motivating group accountability sessions to convenient, gourmet meals and curated housewares that turn your home into a sanctuary for healthy living, Ilana Muhlstein Inc. offers a...
Staying On Track With All Those Distraction
May 27, 2024 17:45 - 12 minutes - 17.1 MBFor more personalized insights like this- Come join me on my upcoming Mind & Body Retreat: Where: Clearwater Beach, FL When: June 23rd-25th Save now use code: FLASH to save $150 off at checkout Spots are limited- Grab one here while you can! --- Support this podcast: https://podcasters.spotify.com/pod/show/ilana-muhlstein/support
Stop Self Sabotage
May 20, 2024 15:00 - 20 minutes - 19.2 MBFor more amazing insight like this- Come join me on my upcoming Mind & Body Retreat: Where: Clearwater Beach, FL When: June 23rd-25th Save now use code: FLASH to save $150 off at checkout Spots are limited- Grab one here while you can! --- Support this podcast: https://podcasters.spotify.com/pod/show/ilana-muhlstein/support
Healthy vs. Healthy For Weight Loss + Why Spring Accountability Is Key
May 13, 2024 15:00 - 28 minutes - 26.9 MBFor more personalized insights like this- Come join me on my upcoming Mind & Body Retreat: Where: Clearwater Beach, FL When: June 23rd-25th Save now use code: FLASH to save $150 off at checkout Spots are limited- Grab one here while you can! --- Support this podcast: https://podcasters.spotify.com/pod/show/ilana-muhlstein/support
Are Your Snacks Causing Your Weight Gain
May 05, 2024 04:22 - 12 minutes - 11.2 MBCome Join Me On My Next Retreat- Learn More Here Spot Are Limited! --- Support this podcast: https://podcasters.spotify.com/pod/show/ilana-muhlstein/support
Mindset Shift
April 12, 2024 18:23 - 18 minutes - 34.9 MBFor more amazing insight like this- Come join me on my upcoming Mind & Body Retreat: Where: Clearwater Beach, FL When: June 23rd-25th Save now use code: FLASH to save $150 off at checkout Spots are limited- Grab one here while you can! --- Support this podcast: https://podcasters.spotify.com/pod/show/ilana-muhlstein/support
New Year New Night Time Routine
January 04, 2024 16:00 - 12 minutes - 17.2 MBIlana Muhlstein MS, RDN is not just a dietitian; she is your lifelong partner in achieving vibrant health and lasting weight loss. As a comprehensive and compassionate resource for wellness, our brand is designed to guide you through every facet of your nutrition journey. From personalized one-on-one coaching and motivating group accountability sessions to convenient, gourmet meals and curated housewares that turn your home into a sanctuary for healthy living, Ilana Muhlstein Inc. offers a m...
Handling That Hangover
January 01, 2024 16:00 - 17 minutes - 23.6 MBIlana Muhlstein MS, RDN is not just a dietitian; she is your lifelong partner in achieving vibrant health and lasting weight loss. As a comprehensive and compassionate resource for wellness, our brand is designed to guide you through every facet of your nutrition journey. From personalized one-on-one coaching and motivating group accountability sessions to convenient, gourmet meals and curated housewares that turn your home into a sanctuary for healthy living, Ilana Muhlstein Inc. offers a m...
Navigating Any Big Meal Party
December 22, 2023 16:00 - 8 minutes - 11.1 MBIlana Muhlstein MS, RDN is not just a dietitian; she is your lifelong partner in achieving vibrant health and lasting weight loss. As a comprehensive and compassionate resource for wellness, our brand is designed to guide you through every facet of your nutrition journey. From personalized one-on-one coaching and motivating group accountability sessions to convenient, gourmet meals and curated housewares that turn your home into a sanctuary for healthy living, Ilana Muhlstein Inc. offers a m...
What Is A 2B Mindset Super Block?
December 21, 2023 16:45 - 10 minutes - 14.3 MBI am excited for you to experience this program!! It’s only $29 to unlock with a BODi subscription Link: https://www.teambeachbody.com/shop/us/d/2BMindsetSuperBlock?tracking=AMB_218_2BMDU Don’t have BODi? Get the BODi + Shakeology Monthly Pack for just $99 and you can unlock the 2B Mindset Super Block for free. You will see it once you “ADD TO CART” (snickerdoodle and chocolate are my favorite flavors!) Link: https://www.teambeachbody.com/shop/us/d/BODiWellnessBasePack?tracking=AMB_2...
Food Pushers- How To Navigate Them
December 19, 2023 19:08 - 22 minutes - 30.5 MBIlana Muhlstein MS, RDN is not just a dietitian; she is your lifelong partner in achieving vibrant health and lasting weight loss. As a comprehensive and compassionate resource for wellness, our brand is designed to guide you through every facet of your nutrition journey. From personalized one-on-one coaching and motivating group accountability sessions to convenient, gourmet meals and curated housewares that turn your home into a sanctuary for healthy living, Ilana Muhlstein Inc. offers a m...
Top 3 Habits To Create For Weight Loss
December 19, 2023 19:01 - 5 minutes - 6.94 MBIlana Muhlstein MS, RDN is not just a dietitian; she is your lifelong partner in achieving vibrant health and lasting weight loss. As a comprehensive and compassionate resource for wellness, our brand is designed to guide you through every facet of your nutrition journey. From personalized one-on-one coaching and motivating group accountability sessions to convenient, gourmet meals and curated housewares that turn your home into a sanctuary for healthy living, Ilana Muhlstein Inc. offers a m...
WOW Your Guest For Thanksgiving
December 19, 2023 19:01 - 7 minutes - 9.9 MBIlana Muhlstein MS, RDN is not just a dietitian; she is your lifelong partner in achieving vibrant health and lasting weight loss. As a comprehensive and compassionate resource for wellness, our brand is designed to guide you through every facet of your nutrition journey. From personalized one-on-one coaching and motivating group accountability sessions to convenient, gourmet meals and curated housewares that turn your home into a sanctuary for healthy living, Ilana Muhlstein Inc. offers a m...
Not Wanting To Get Healthy? Let Me Help!!
December 19, 2023 19:00 - 7 minutes - 9.73 MBIlana Muhlstein MS, RDN is not just a dietitian; she is your lifelong partner in achieving vibrant health and lasting weight loss. As a comprehensive and compassionate resource for wellness, our brand is designed to guide you through every facet of your nutrition journey. From personalized one-on-one coaching and motivating group accountability sessions to convenient, gourmet meals and curated housewares that turn your home into a sanctuary for healthy living, Ilana Muhlstein Inc. offers a m...
Family Observations: Kids Notice Mom's Weight Loss Journey
December 19, 2023 19:00 - 8 minutes - 12.1 MBIlana Muhlstein MS, RDN is not just a dietitian; she is your lifelong partner in achieving vibrant health and lasting weight loss. As a comprehensive and compassionate resource for wellness, our brand is designed to guide you through every facet of your nutrition journey. From personalized one-on-one coaching and motivating group accountability sessions to convenient, gourmet meals and curated housewares that turn your home into a sanctuary for healthy living, Ilana Muhlstein Inc. offers a m...
Struggling With Craving Sweets After Dinner??
November 09, 2023 17:28 - 6 minutes - 8.4 MBIlana Muhlstein MS, RDN is not just a dietitian; she is your lifelong partner in achieving vibrant health and lasting weight loss. As a comprehensive and compassionate resource for wellness, our brand is designed to guide you through every facet of your nutrition journey. From personalized one-on-one coaching and motivating group accountability sessions to convenient, gourmet meals and curated housewares that turn your home into a sanctuary for healthy living, Ilana Muhlstein Inc. offers a m...
Pushing Pass Crappy Snacks
October 27, 2023 16:34 - 34 minutes - 32.4 MBIlana Muhlstein MS, RDN is not just a dietitian; she is your lifelong partner in achieving vibrant health and lasting weight loss. As a comprehensive and compassionate resource for wellness, our brand is designed to guide you through every facet of your nutrition journey. From personalized one-on-one coaching and motivating group accountability sessions to convenient, gourmet meals and curated housewares that turn your home into a sanctuary for healthy living, Ilana Muhlstein Inc. offers a m...
HealthyWage Live Q&A
October 16, 2023 14:30 - 34 minutes - 32.4 MBHi Everyone! I am back at it with more live Q&A's from my weight loss accountability groups- I have one Starting November 1st 2023- learn more here. New Cookbook- Pre-Order Today- "Love The Foods That Love You Back" Get me for 40 days of coaching and motivation, pledge $40 to lose 4% of your body weight for a chance to win free prizes + cash! For additional support pair the accountability group up with Ilana Meals- are dairy free and gluten free and focused on a high-fiber, low net ...
Have a WEIGHT LOSS WEEKEND!
October 09, 2023 21:04 - 32 minutes - 30.5 MB2B Mindset Weight Loss Program- Click Here New Cookbook- Pre-Order Today- "Love The Foods That Love You Back" A Meal Delivery Service You Can TRUST- ILANA MEALS! Use code: POD10 to get 10% off your first order! Eat Smarter Not Less- Ilana Housewares- Houseware intentionally designed for mindful consumption. www.ilanamuhlstein.com --- Support this podcast: https://podcasters.spotify.com/pod/show/ilana-muhlstein/...
My Favorite High Protein Snack
February 13, 2023 17:00 - 3 minutes - 3.26 MBIlana Muhlstein MS, RDN is not just a dietitian; she is your lifelong partner in achieving vibrant health and lasting weight loss. As a comprehensive and compassionate resource for wellness, our brand is designed to guide you through every facet of your nutrition journey. From personalized one-on-one coaching and motivating group accountability sessions to convenient, gourmet meals and curated housewares that turn your home into a sanctuary for healthy living, Ilana Muhlstein Inc. offers a m...
Just Some Motivation
February 06, 2023 17:00 - 3 minutes - 5.1 MBIlana Muhlstein MS, RDN is not just a dietitian; she is your lifelong partner in achieving vibrant health and lasting weight loss. As a comprehensive and compassionate resource for wellness, our brand is designed to guide you through every facet of your nutrition journey. From personalized one-on-one coaching and motivating group accountability sessions to convenient, gourmet meals and curated housewares that turn your home into a sanctuary for healthy living, Ilana Muhlstein Inc. offers a m...
Eating For Your Goal Weight
January 30, 2023 17:00 - 9 minutes - 12.8 MBHi Everyone! In this episode I am clarifying what it means to eat for your goal weight If you have not heard I recently just launched a new meal delivery service based on my nutrition philosophy. It's gluten and dairy free and designed to fit your wellness and weight loss goals. For more information visit Ilana Meals. Cheers! Ilana Muhlstein MS,RDN --- Support this podcast: https://podcasters.spotify.com/pod/show/ilana-muhlstein/support
What Are Accessories and Can I Have To Many?
January 23, 2023 17:00 - 8 minutes - 12.1 MBIlana Muhlstein MS, RDN is not just a dietitian; she is your lifelong partner in achieving vibrant health and lasting weight loss. As a comprehensive and compassionate resource for wellness, our brand is designed to guide you through every facet of your nutrition journey. From personalized one-on-one coaching and motivating group accountability sessions to convenient, gourmet meals and curated housewares that turn your home into a sanctuary for healthy living, Ilana Muhlstein Inc. offers a m...
You Can Drop It Bite Size- Dealing With Constipation
January 16, 2023 22:11 - 12 minutes - 16.5 MBIlana Muhlstein MS, RDN is not just a dietitian; she is your lifelong partner in achieving vibrant health and lasting weight loss. As a comprehensive and compassionate resource for wellness, our brand is designed to guide you through every facet of your nutrition journey. From personalized one-on-one coaching and motivating group accountability sessions to convenient, gourmet meals and curated housewares that turn your home into a sanctuary for healthy living, Ilana Muhlstein Inc. offers a m...
You Can Drop It- Bite Size Bites- Get a Bullet Proof Weight Loss Routine
December 13, 2022 00:19 - 6 minutes - 6.4 MBIlana Muhlstein MS, RDN is not just a dietitian; she is your lifelong partner in achieving vibrant health and lasting weight loss. As a comprehensive and compassionate resource for wellness, our brand is designed to guide you through every facet of your nutrition journey. From personalized one-on-one coaching and motivating group accountability sessions to convenient, gourmet meals and curated housewares that turn your home into a sanctuary for healthy living, Ilana Muhlstein Inc. offers a m...
You Can Drop It- Bite Size Bites- Help! I am Habitual!
August 29, 2022 15:00 - 12 minutes - 12 MBHi Everyone! If you have not heard I recently just launched a new meal delivery service based on my nutrition philosophy. It's gluten and dairy free and designed to fit your wellness and weight loss goals. For more information visit. www.llanameals.com --- Support this podcast: https://podcasters.spotify.com/pod/show/ilana-muhlstein/support
You Can Drop It- Bite Size Bites- Dinner and Done, How Do I Do It?
August 15, 2022 15:00 - 11 minutes - 11.1 MBThis episode has been published and can be heard everywhere your podcast is available. Hi Everyone! Here is an another quick question and answer form my live Dietbet Q&A Session. If you are interested in joining my next Dietbet, and getting one of your questions answered click here! If you have not heard I recently just launched a new meal delivery service based on my nutrition philosophy. It's gluten and dairy free and designed to fit your wellness and weight loss goals. For more informa...
You Can Drop It- Bite Size Bites- BONUS EPISODE- Tough Love!
August 12, 2022 15:30 - 8 minutes - 8.24 MBHi Everyone! Here is an another quick question and answer form my live Dietbet Q&A Session. If you are interested in joining my next Dietbet, and getting one of your questions answered click here! If you have not heard I recently just launched a new meal delivery service based on my nutrition philosophy. It's gluten and dairy free and designed to fit your wellness and weight loss goals. For more information visit. www.llanameals.com --- Support this podcast: https://podcasters.spotify....
You Can Drop It- Bite Size Bites- Is It The End Of My Weight Loss??
August 01, 2022 15:30 - 13 minutes - 12.5 MBHi Everyone! Here is an another quick question and answer form my live Dietbet Q&A Session. If you are interested in joining my next Dietbet, and getting one of your questions answered click here! If you have not heard I recently just launched a new meal delivery service based on my nutrition philosophy. It's gluten and dairy free and designed to fit your wellness and weight loss goals. For more information visit. www.llanameals.com --- Support this podcast: https://podcasters.spotify....
You Can Drop It- Bite Size Bites- What I Think About Supplements
June 10, 2022 19:31 - 8 minutes - 8.07 MBHi Everyone! Here is an another quick question and answer form my live Dietbet Q&A Session. If you are interested in joining my next Dietbet, (July 5th 2022) and getting one of your questions answered click here! If you have not heard I recently just launched a new meal delivery service based on my nutrition philosophy. It's gluten and dairy free and designed to fit your wellness and weight loss goals. For more information visit. www.llanameals.com xx Ilana Muhlstein MS,RDN --- Suppo...
You Can Drop It- BONUS EPISODE- Speaking to 5th-7th Graders About Nutrition
May 17, 2022 18:35 - 33 minutes - 31.1 MBHere is a recording of me talking to my 5th- 7th graders at my Brother- In- Laws school about Nutrition. If you have not heard I recently just launched a new meal delivery service based on my nutrition philosophy. It's gluten and dairy free and designed to fit your wellness and weight loss goals. For more information visit. www.llanameals.com --- Support this podcast: https://podcasters.spotify.com/pod/show/ilana-muhlstein/support
You Can Drop It- Bite Size Bites- Giving Up Will Fail You
April 25, 2022 16:00 - 6 minutes - 5.85 MBHi Everyone! Here is an another quick question and answer form my live Dietbet Q&A Session. If you are interested in joining my next Dietbet, and getting one of your questions answered click here! --- Support this podcast: https://podcasters.spotify.com/pod/show/ilana-muhlstein/support
You Can Drop It- Bite Size Bites- Analyze That Tracker
April 11, 2022 16:00 - 17 minutes - 16.3 MBHi Everyone! Here is an another quick question and answer form my live Dietbet Q&A Session. If you are interested in joining my next Dietbet, and getting one of your questions answered click here! If you have not heard I recently just launched a new meal delivery service based on my nutrition philosophy. It's gluten and dairy free and designed to fit your wellness and weight loss goals. For more information visit. www.llanameals.com --- Support this podcast: https://podcasters.spotify....
You Can Drop It- Bite Size Bites- Drink Alcohol and Weight loss
March 21, 2022 17:00 - 7 minutes - 7.06 MBHi Everyone! Here is an another quick question and answer form my live Dietbet Q&A Session. If you are interested in joining my next Dietbet, and getting one of your questions answered click here! --- Support this podcast: https://podcasters.spotify.com/pod/show/ilana-muhlstein/support
You Can Drop It- Bite Size Bites- Following Everything You Are Saying Not Losing Weight, HELP!
March 14, 2022 15:00 - 8 minutes - 7.43 MBHi Everyone! Here is an another quick question and answer form my live Dietbet Q&A Session. If you are interested in joining my next Dietbet, and getting one of your questions answered click here! --- Support this podcast: https://podcasters.spotify.com/pod/show/ilana-muhlstein/support
You Can Drop It- Bite Size Bites- Ilana's Personal Insight On Loosing Her Last 5 Pounds (Devine Pressure)
March 07, 2022 16:00 - 16 minutes - 15.2 MBHi Everyone! Here is an another quick question and answer form my live Dietbet Q&A Session. If you are interested in joining my next Dietbet, and getting one of your questions answered click here! --- Support this podcast: https://podcasters.spotify.com/pod/show/ilana-muhlstein/support
You Can Drop It- Bite Size Bites- Can My Body Weight Be Stuck??
February 28, 2022 18:00 - 9 minutes - 8.94 MBHi Everyone! Here is an another quick question and answer form my live Dietbet Q&A Session. If you are interested in joining my next Dietbet, and getting one of your questions answered click here! --- Support this podcast: https://podcasters.spotify.com/pod/show/ilana-muhlstein/support
You Can Drop It- Bite Size Bites- That Aha Moment
February 21, 2022 18:00 - 13 minutes - 12.7 MBHi Everyone! Here is an another quick question and answer form my live Dietbet Q&A Session. If you are interested in joining my next Dietbet, and getting one of your questions answered click here! --- Support this podcast: https://podcasters.spotify.com/pod/show/ilana-muhlstein/support
You Can Drop It- Bite Size Bites- What is a "Happy" Weight??
February 14, 2022 17:30 - 11 minutes - 11 MBHi Everyone! Here is an another quick question and answer form my live Dietbet Q&A Session. If you are interested in joining my next Dietbet, and getting one of your questions answered click here! --- Support this podcast: https://podcasters.spotify.com/pod/show/ilana-muhlstein/support
You Can Drop It- Bite Size Bites- Keeping Up My Motivation
February 07, 2022 16:00 - 7 minutes - 6.81 MBHi Everyone! Here is an another quick question and answer form my live Dietbet Q&A Session. If you are interested in joining my next Dietbet, and getting one of your questions answered click here! --- Support this podcast: https://podcasters.spotify.com/pod/show/ilana-muhlstein/support
You Can Drop It- Bite Size Bites- BONUS Tough Love
January 31, 2022 16:00 - 7 minutes - 6.53 MBHi Everyone! Here is an another quick question and answer form my live Dietbet Q&A Session. If you are interested in joining my next Dietbet, and getting one of your questions answered click here! --- Support this podcast: https://podcasters.spotify.com/pod/show/ilana-muhlstein/support
You Can Drop It- Bite Size Bites- Dealing With Emotional Eating Moments
January 24, 2022 16:00 - 7 minutes - 7.15 MBHi Everyone! Here is an another quick question and answer form my live Dietbet Q&A Session. If you are interested in joining my next Dietbet, and getting one of your questions answered click here! --- Support this podcast: https://podcasters.spotify.com/pod/show/ilana-muhlstein/support
You Can Drop It- Bite Size Bites- OH! It’s THAT thing that is holding me back!
January 17, 2022 16:00 - 5 minutes - 4.63 MBHi Everyone! Here is an another quick question and answer form my live Dietbet Q&A Session. If you are interested in joining my next Dietbet, and getting one of your questions answered click here! --- Support this podcast: https://podcasters.spotify.com/pod/show/ilana-muhlstein/support
You Can Drop It- Bite Size Bites- Which Oil Is Right For Me?
January 10, 2022 16:00 - 5 minutes - 4.91 MBHi Everyone! Here is an another quick question and answer form my live Dietbet Q&A Session. If you are interested in joining my next Dietbet, and getting one of your questions answered click here! Enjoy! Ilana Muhlstein MS,RDN --- Support this podcast: https://podcasters.spotify.com/pod/show/ilana-muhlstein/support
You Can Drop It- Bite Size Bites- TOUGH LOVE, LETS GO!
January 03, 2022 16:00 - 11 minutes - 10.8 MBHi Everyone! Here is an another quick question and answer form my live Dietbet Q&A Session. If you are interested in joining my next Dietbet, and getting one of your questions answered click here! Enjoy! Ilana Muhlstein MS,RDN --- Support this podcast: https://podcasters.spotify.com/pod/show/ilana-muhlstein/support
Advice I’d give a Best Friend Who Wanted to Lose Weight & Feel Better
January 01, 2022 14:00 - 33 minutes - 27.1 MBWishing you the happiest and healthiest year of your life!! Click here to join Ilana's next accountability group Click here to get her book, You Can Drop It! on Amazon Click here to start her 2B Mindset program --- Support this podcast: https://podcasters.spotify.com/pod/show/ilana-muhlstein/support
You Can Drop It- Bite Size Bites- Food Trends That Help You Lose Weight
December 27, 2021 16:00 - 5 minutes - 5.23 MBHi Everyone! Here is an another quick question and answer form my live Dietbet Q&A Session. If you are interested in joining my next Dietbet, and getting one of your questions answered click here! Enjoy! Ilana Muhlstein MS,RDN --- Support this podcast: https://podcasters.spotify.com/pod/show/ilana-muhlstein/support
You Can Drop It- Bite Size Bites- Sleep and Weight Loss
December 20, 2021 16:00 - 5 minutes - 5.55 MBHi Everyone! Here is an another quick question and answer form my live Dietbet Q&A Session. If you are interested in joining my next Dietbet, and getting one of your questions answered click here! Enjoy! Ilana Muhlstein MS,RDN --- Support this podcast: https://podcasters.spotify.com/pod/show/ilana-muhlstein/support
You Can Drop It- Bite Size Bites- Sugar Substitutes
December 13, 2021 19:00 - 5 minutes - 4.86 MBHi Everyone! Here is an another quick question and answer form my live Dietbet Q&A Session. If you are interested in joining my next Dietbet, and getting one of your questions answered click here! Enjoy! Ilana Muhlstein MS,RDN --- Support this podcast: https://podcasters.spotify.com/pod/show/ilana-muhlstein/support