Work+Life Harmony for Overwhelmed Women
513 episodes - English - Latest episode: 4 days ago - ★★★★★ - 37 ratingsWelcome to the Work+Life Harmony Podcast, where you will learn practical tips on all things time management, organization and productivity for women. Are you feeling overwhelmed, frazzled and exhausted trying to do #allthethings? Each week, you will hear practical advice, real stories, and awesome interviews from other women that are finding work+life harmony as they juggle (not balance) their lives, families, work and businesses ...without sacrificing themselves or the things they love.You’ll walk away feeling empowered and equipped to manage your time, get organized, and skyrocket your productivity!
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Episodes
88 Managing Social Media Time as an on-line business owner with Roxanne Wilson
June 01, 2021 09:00 - 37 minutes - 25.5 MBIf you are running an online business, it is hard to manage the time you spend on social media. So, today I brought in the social media expert, Roxanne Wilson, to share tips and strategies on how to best manage and spend your time on social media.
E87. The Power Of Knowing What You Don't Want
May 25, 2021 09:00 - 14 minutes - 10 MBWe spend so much time focusing on what we DO want. However, sometimes taking a long hard look at what we DON'T want can be equally, if not more important.
87 The Power Of Knowing What You Don't Want
May 25, 2021 09:00 - 14 minutes - 10 MBWe spend so much time focusing on what we DO want. However, sometimes taking a long hard look at what we DON'T want can be equally, if not more important.
The Power Of Knowing What You Don't Want
May 25, 2021 09:00 - 14 minutes - 10.3 MBWe spend so much time focusing on what we DO want. However, sometimes taking a long hard look at what we DON'T want can be equally, if not more important. The FREE Master Your Morning Event is Back! Join me May 13 - 17 to discover your perfect morning routine. www.megansumrell.com/masteryourmorning ________________________________ Overwhelmed? Frazzled? Tired of your calendar controlling you? You are in the right place! Sign up for this free, on-demand training and learn how to gain contr...
E86. Productivity Tips from My Coach, Stacy Tuschl
May 18, 2021 09:00 - 26 minutes - 18.6 MBI have been working with Stacy for over a year now and one of the reasons I was so drawn to work with her is how productive she is. As a mom and multiple 7 figure business owner, she knows all about my favorite things...systems and processes for productivity. Tune in to hear some of her best practices! Stacy Tuschl started her own business at the age of 18 in her parents' backyard and turned that company into a multi-million dollar business she still runs today. Stacy is a bestsel...
86 Productivity Tips from My Coach, Stacy Tuschl
May 18, 2021 09:00 - 26 minutes - 18.6 MBI have been working with Stacy for over a year now and one of the reasons I was so drawn to work with her is how productive she is. As a mom and multiple 7 figure business owner, she knows all about my favorite things...systems and processes for productivity. Tune in to hear some of her best practices! Stacy Tuschl started her own business at the age of 18 in her parents' backyard and turned that company into a multi-million dollar business she still runs today. Stacy is a bestsellin...
Productivity Tips from My Coach, Stacy Tuschl
May 18, 2021 09:00 - 28 minutes - 19.7 MBI have been working with Stacy for over a year now and one of the reasons I was so drawn to work with her is how productive she is. As a mom and multiple 7 figure business owner, she knows all about my favorite things...systems and processes for productivity. Tune in to hear some of her best practices! Stacy Tuschl started her own business at the age of 18 in her parents' backyard and turned that company into a multi-million dollar business she still runs today. Stacy is a bestsellin...
85 Mother's Day Edition: Time Management Lessons from my Mom
May 11, 2021 09:00 - 15 minutes - 10.9 MBIn honor of Mother's Day, I want to take this time to share some of the things I have learned from my mom. She is an amazing woman and I am grateful to be her daughter! In this episode, I am going to share 5 things I learned from her that have greatly impacted how I manage my time and stay productive.
Mother's Day Edition: Time Management Lessons from my Mom
May 11, 2021 09:00 - 16 minutes - 11.2 MBIn honor of Mother's Day, I want to take this time to share some of the things I have learned from my mom. She is an amazing woman and I am grateful to be her daughter! In this episode, I am going to share 5 things I learned from her that have greatly impacted how I manage my time and stay productive. The FREE Master Your Morning Event is Back! Join me May 13 - 17 to discover your perfect morning routine. www.megansumrell.com/masteryourmorning ________________________________ Overwhelmed...
E85. Mother's Day Edition: Time Management Lessons from my Mom
May 11, 2021 09:00 - 15 minutes - 10.9 MBIn honor of Mother's Day, I want to take this time to share some of the things I have learned from my mom. She is an amazing woman and I am grateful to be her daughter! In this episode, I am going to share 5 things I learned from her that have greatly impacted how I manage my time and stay productive.
E84. Time Management in the Kitchen with Christine Pittman
May 04, 2021 09:00 - 25 minutes - 17.4 MBMeal planning/meal prep /cooking is not my favorite. It is also not my zone of genius. However, Christine Pittman IS the expert in this space, and in this episode, she is going to share some practical tips and strategies to help us save time in the kitchen! Christine is the founder of COOKtheSTORY where her passion is to create recipes that take less time in the kitchen, giving you more time at the table. Christine’s love for cooking started early, watching and listening to her moth...
Time Management in the Kitchen with Christine Pittman
May 04, 2021 09:00 - 26 minutes - 18.5 MBMeal planning/meal prep /cooking is not my favorite. It is also not my zone of genius. However, Christine Pittman IS the expert in this space, and in this episode, she is going to share some practical tips and strategies to help us save time in the kitchen! Christine is the founder of COOKtheSTORY where her passion is to create recipes that take less time in the kitchen, giving you more time at the table. Christine’s love for cooking started early, watching and listening to her mother...
84 Time Management in the Kitchen with Christine Pittman
May 04, 2021 09:00 - 25 minutes - 17.4 MBMeal planning/meal prep /cooking is not my favorite. It is also not my zone of genius. However, Christine Pittman IS the expert in this space, and in this episode, she is going to share some practical tips and strategies to help us save time in the kitchen! Christine is the founder of COOKtheSTORY where her passion is to create recipes that take less time in the kitchen, giving you more time at the table. Christine’s love for cooking started early, watching and listening to her mother...
83 Are You A Perfectionist or Do You Just Have High Standards?
April 27, 2021 09:00 - 14 minutes - 9.79 MBYou may think perfectionism and high standards are the same thing but they are not. One prevents you from moving forward while the other continues to push you and keep you moving. Can you guess which is which? In today's episode, I am going to share how you can tell the difference and what you can do about it.
Are You A Perfectionist or Do You Just Have High Standards?
April 27, 2021 09:00 - 14 minutes - 10.1 MBYou may think perfectionism and high standards are the same thing but they are not. One prevents you from moving forward while the other continues to push you and keep you moving. Can you guess which is which? In today's episode, I am going to share how you can tell the difference and what you can do about it. The FREE Master Your Morning Event is Back! Join me May 13 - 17 to discover your perfect morning routine. www.megansumrell.com/masteryourmorning ________________________________ Ove...
E83. Are You A Perfectionist or Do You Just Have High Standards?
April 27, 2021 09:00 - 14 minutes - 9.79 MBYou may think perfectionism and high standards are the same thing but they are not. One prevents you from moving forward while the other continues to push you and keep you moving. Can you guess which is which? In today's episode, I am going to share how you can tell the difference and what you can do about it.
E82. 5 Life Lessons I Learned from my Niece
April 20, 2021 09:00 - 13 minutes - 9.05 MBMy niece, Ashley, was an amazing young lady. I had the pleasure of having her in my life for 22 years and boy did she teach me a LOT! In today's episode, I want to share 5 life lessons ( I could have shared 1,000) that I learned from her. I miss you, sweet girl.
82 5 Life Lessons I Learned from my Niece
April 20, 2021 09:00 - 13 minutes - 9.05 MBMy niece, Ashley, was an amazing young lady. I had the pleasure of having her in my life for 22 years and boy did she teach me a LOT! In today's episode, I want to share 5 life lessons ( I could have shared 1,000) that I learned from her. I miss you, sweet girl.
5 Life Lessons I Learned from my Niece
April 20, 2021 09:00 - 13 minutes - 9.35 MBMy niece, Ashley, was an amazing young lady. I had the pleasure of having her in my life for 22 years and boy did she teach me a LOT! In today's episode, I want to share 5 life lessons ( I could have shared 1,000) that I learned from her. I miss you, sweet girl. The FREE Master Your Morning Event is Back! Join me May 13 - 17 to discover your perfect morning routine. www.megansumrell.com/masteryourmorning ________________________________ Overwhelmed? Frazzled? Tired of your calendar contro...
E81. Building a Business and Raising Young Daughters with Sherrel Sampson
April 13, 2021 09:00 - 28 minutes - 19.4 MBDo you have to choose between work and motherhood? No. You don't. Today you get to meet an amazing mom and business owner and hear about her journey. Sherrel Sampson is the Founder & CEO of Canviiy®, an innovative, organic-based health & wellness brand headquartered in Tampa, Florida. In five years, Canviiy has grown a customer base that spans 50 U.S. states and international regions that include Australia, Canada, Denmark, France, Germany, Guadeloupe and the United Kingdom. Canviiy ...
Building a Business and Raising Young Daughters with Sherrel Sampson
April 13, 2021 09:00 - 29 minutes - 20.5 MBDo you have to choose between work and motherhood? No. You don't. Today you get to meet an amazing mom and business owner and hear about her journey. Sherrel Sampson is the Founder & CEO of Canviiy®, an innovative, organic-based health & wellness brand headquartered in Tampa, Florida. In five years, Canviiy has grown a customer base that spans 50 U.S. states and international regions that include Australia, Canada, Denmark, France, Germany, Guadeloupe and the United Kingdom. Canviiy ha...
81 Building a Business and Raising Young Daughters with Sherrel Sampson
April 13, 2021 09:00 - 28 minutes - 19.4 MBDo you have to choose between work and motherhood? No. You don't. Today you get to meet an amazing mom and business owner and hear about her journey. Sherrel Sampson is the Founder & CEO of Canviiy®, an innovative, organic-based health & wellness brand headquartered in Tampa, Florida. In five years, Canviiy has grown a customer base that spans 50 U.S. states and international regions that include Australia, Canada, Denmark, France, Germany, Guadeloupe and the United Kingdom. Canviiy ha...
How to Conduct a 90 Day Check-in on Your Goals
April 06, 2021 09:00 - 16 minutes - 11.2 MBHere we are, at the start of a new quarter. This is the perfect chance to check in on your goals! Yup! You heard me. This isn't something you only do in January. I'm going to walk you through some important steps to take right now! The FREE Master Your Morning Event is Back! Join me May 13 - 17 to discover your perfect morning routine. www.megansumrell.com/masteryourmorning ________________________________ Overwhelmed? Frazzled? Tired of your calendar controlling you? You are in the rig...
E80. How to Conduct a 90 Day Check-in on Your Goals
April 06, 2021 09:00 - 15 minutes - 10.9 MBHere we are, at the start of a new quarter. This is the perfect chance to check in on your goals! Yup! You heard me. This isn't something you only do in January. I'm going to walk you through some important steps to take right now!
80 How to Conduct a 90 Day Check-in on Your Goals
April 06, 2021 09:00 - 15 minutes - 10.9 MBHere we are, at the start of a new quarter. This is the perfect chance to check in on your goals! Yup! You heard me. This isn't something you only do in January. I'm going to walk you through some important steps to take right now!
79 The Importance of Harmony Between Strategic and Tactical Planning with Amber McCue
March 30, 2021 09:00 - 40 minutes - 27.9 MBI can easily get caught in the "weeds" of tactical planning. However, elevating up to your vision, goals, and dreams is so important. Amber McCue is the absolute master of this and is going to share why we need both! Bio: Amber McCue has a sweet spot for helping entrepreneurs do better business and increase their bottom line. From single mom at the age of 18 to owning two companies that allow her to work from anywhere. Today Amber runs her businesses from Africa, where she currently ...
The Importance of Harmony Between Strategic and Tactical Planning with Amber McCue
March 30, 2021 09:00 - 42 minutes - 29 MBI can easily get caught in the "weeds" of tactical planning. However, elevating up to your vision, goals, and dreams is so important. Amber McCue is the absolute master of this and is going to share why we need both! Bio: Amber McCue has a sweet spot for helping entrepreneurs do better business and increase their bottom line. From single mom at the age of 18 to owning two companies that allow her to work from anywhere. Today Amber runs her businesses from Africa, where she currently ...
E79. The Importance of Harmony Between Strategic and Tactical Planning with Amber McCue
March 30, 2021 09:00 - 40 minutes - 27.9 MBI can easily get caught in the "weeds" of tactical planning. However, elevating up to your vision, goals, and dreams is so important. Amber McCue is the absolute master of this and is going to share why we need both! Bio: Amber McCue has a sweet spot for helping entrepreneurs do better business and increase their bottom line. From single mom at the age of 18 to owning two companies that allow her to work from anywhere. Today Amber runs her businesses from Africa, where she currentl...
E78. Knowing Your Productivity Cycles
March 23, 2021 09:00 - 14 minutes - 9.86 MBGuess what, ladies. Our productivity has "cycles"....just like our bodies do. Yup, I'm going to go there this week. Understanding why this happens and learning your own will be a massive game changer for you!
78 Knowing Your Productivity Cycles
March 23, 2021 09:00 - 14 minutes - 9.86 MBGuess what, ladies. Our productivity has "cycles"....just like our bodies do. Yup, I'm going to go there this week. Understanding why this happens and learning your own will be a massive game changer for you!
Knowing Your Productivity Cycles
March 23, 2021 09:00 - 14 minutes - 10.2 MBGuess what, ladies. Our productivity has "cycles"....just like our bodies do. Yup, I'm going to go there this week. Understanding why this happens and learning your own will be a massive game changer for you! The FREE Master Your Morning Event is Back! Join me May 13 - 17 to discover your perfect morning routine. www.megansumrell.com/masteryourmorning ________________________________ Overwhelmed? Frazzled? Tired of your calendar controlling you? You are in the right place! Sign up for thi...
Managing Anxiety so it Doesn't Sabotage Your Productivity with Kasey Matthews
March 16, 2021 09:00 - 39 minutes - 27.5 MBKasey is a book-writing and transformational life coach, an inspirational speaker, and the author of A Mom’s Guide to Creating a Magical Life: 8 Practical Steps to Feel Happier, Inspired, and More Relaxed and Preemie: Lessons in Love, Life, and Motherhood. Both books won the Mom's Choice Gold Award and Preemie won the New Hampshire Writer's Project Reader's Choice Award. As a Reiki Master, Happy for No Reason Certified Trainer and with a Master's Degree in education from Boston College, and...
E77. Managing Anxiety so it Doesn't Sabotage Your Productivity with Kasey Matthews
March 16, 2021 09:00 - 38 minutes - 26.4 MBKasey is a book-writing and transformational life coach, an inspirational speaker, and the author of A Mom’s Guide to Creating a Magical Life: 8 Practical Steps to Feel Happier, Inspired, and More Relaxed and Preemie: Lessons in Love, Life, and Motherhood. Both books won the Mom's Choice Gold Award and Preemie won the New Hampshire Writer's Project Reader's Choice Award. As a Reiki Master, Happy for No Reason Certified Trainer and with a Master's Degree in education from Boston College, and...
77 Managing Anxiety so it Doesn't Sabotage Your Productivity with Kasey Matthews
March 16, 2021 09:00 - 38 minutes - 26.4 MBKasey is a book-writing and transformational life coach, an inspirational speaker, and the author of A Mom’s Guide to Creating a Magical Life: 8 Practical Steps to Feel Happier, Inspired, and More Relaxed and Preemie: Lessons in Love, Life, and Motherhood. Both books won the Mom's Choice Gold Award and Preemie won the New Hampshire Writer's Project Reader's Choice Award. As a Reiki Master, Happy for No Reason Certified Trainer and with a Master's Degree in education from Boston College, and...
76 Managing Your Time: Pre and Post Vacation
March 09, 2021 10:00 - 17 minutes - 12.4 MBHave you ever felt like going on a trip or vacation just isn't worth it? The stress of getting ready...and then all the crap waiting for you when you get home? Here are some tips and strategies I use every time I travel so I can actually enjoy the trip!
Managing Your Time: Pre and Post Vacation
March 09, 2021 10:00 - 18 minutes - 12.7 MBHave you ever felt like going on a trip or vacation just isn't worth it? The stress of getting ready...and then all the crap waiting for you when you get home? Here are some tips and strategies I use every time I travel so I can actually enjoy the trip! The FREE Master Your Morning Event is Back! Join me May 13 - 17 to discover your perfect morning routine. www.megansumrell.com/masteryourmorning ________________________________ Overwhelmed? Frazzled? Tired of your calendar controlling ...
E76. Managing Your Time: Pre and Post Vacation
March 09, 2021 10:00 - 17 minutes - 12.4 MBHave you ever felt like going on a trip or vacation just isn't worth it? The stress of getting ready...and then all the crap waiting for you when you get home? Here are some tips and strategies I use every time I travel so I can actually enjoy the trip!
e75. Meet My Mom: Proof I Wasn't Always This Way
March 02, 2021 10:00 - 31 minutes - 21.6 MBI am passionate about teaching others how to better manage their time and get organized. I KNOW it can be taught because I was not "born" this way. To prove this point, I brought my mom on the show and asked her questions that YOU (my listeners) sent in. Gail B. Shisler is one of my superheroes. You can learn more about her here: www.dispatchesfromthefront.net. Her book, For Country and Corps: https://www.amazon.com/Country-Corps-General-Oliver-Smith-ebook
Meet My Mom: Proof I Wasn't Always This Way
March 02, 2021 10:00 - 32 minutes - 22.6 MBI am passionate about teaching others how to better manage their time and get organized. I KNOW it can be taught because I was not "born" this way. To prove this point, I brought my mom on the show and asked her questions that YOU (my listeners) sent in. Gail B. Shisler is one of my superheroes. You can learn more about her here: www.dispatchesfromthefront.net. Her book, For Country and Corps: https://www.amazon.com/Country-Corps-General-Oliver-Smith-ebook The FREE Master Your Mornin...
75 Meet My Mom: Proof I Wasn't Always This Way
March 02, 2021 10:00 - 31 minutes - 21.6 MBI am passionate about teaching others how to better manage their time and get organized. I KNOW it can be taught because I was not "born" this way. To prove this point, I brought my mom on the show and asked her questions that YOU (my listeners) sent in. Gail B. Shisler is one of my superheroes. You can learn more about her here: www.dispatchesfromthefront.net. Her book, For Country and Corps: https://www.amazon.com/Country-Corps-General-Oliver-Smith-ebook
74 The Importance of Visions and Boundaries with Laurel Wilson and Carey Conley
February 23, 2021 10:00 - 42 minutes - 29 MBHave you ever wished you learned certain life skills earlier in life? I know I have. I can't wait for you to meet this mother-daughter powerhouse, Laurel and Carey. They are on a mission to teach people of aLL ages, especially young adults, about the power of a vision and the importance of boundaries (both things I wished I learned earlier in life). Website: careyconley.com
The Importance of Visions and Boundaries with Laurel Wilson and Carey Conley
February 23, 2021 10:00 - 43 minutes - 30.1 MBHave you ever wished you learned certain life skills earlier in life? I know I have. I can't wait for you to meet this mother-daughter powerhouse, Laurel and Carey. They are on a mission to teach people of aLL ages, especially young adults, about the power of a vision and the importance of boundaries (both things I wished I learned earlier in life). Website: careyconley.com The FREE Master Your Morning Event is Back! Join me May 13 - 17 to discover your perfect morning routine. www.megansu...
e74. The Importance of Visions and Boundaries with Laurel Wilson and Carey Conley
February 23, 2021 10:00 - 42 minutes - 29 MBHave you ever wished you learned certain life skills earlier in life? I know I have. I can't wait for you to meet this mother-daughter powerhouse, Laurel and Carey. They are on a mission to teach people of aLL ages, especially young adults, about the power of a vision and the importance of boundaries (both things I wished I learned earlier in life). Website: careyconley.com
E73. Creating Boundaries With Your Time
February 16, 2021 10:00 - 19 minutes - 13.3 MBWhy are boundaries so dang hard? I recently read Jen Sincero's newest book "Badass Habits" and her chapter on boundaries was just incredible. In this episode, I am going to talk about boundaries with your time and how it directly affects your productivity and energy.
73 Creating Boundaries With Your Time
February 16, 2021 10:00 - 19 minutes - 13.3 MBWhy are boundaries so dang hard? I recently read Jen Sincero's newest book "Badass Habits" and her chapter on boundaries was just incredible. In this episode, I am going to talk about boundaries with your time and how it directly affects your productivity and energy.
Creating Boundaries With Your Time
February 16, 2021 10:00 - 19 minutes - 13.6 MBWhy are boundaries so dang hard? I recently read Jen Sincero's newest book "Badass Habits" and her chapter on boundaries was just incredible. In this episode, I am going to talk about boundaries with your time and how it directly affects your productivity and energy. The FREE Master Your Morning Event is Back! Join me May 13 - 17 to discover your perfect morning routine. www.megansumrell.com/masteryourmorning ________________________________ Overwhelmed? Frazzled? Tired of your calendar ...
Getting Your Home Organized with Perri Kersh
February 09, 2021 10:00 - 38 minutes - 26.3 MBLet's face it..we all have some cabin fever going on. And, the longer we are all in place in our homes, the more time we have to realize that we want to "re-do" and reorganize every inch of our house. However, decided where and how to start is NOT easy. Perri Kersh is a professional organizer and is going to share some GREAT tips for anyone needing organizational help or even just some tips on setting up a home workspace. Perri Kersh info: https://neat-freak.com The FREE Master Your Mornin...
72 Getting Your Home Organized with Perri Kersh
February 09, 2021 10:00 - 36 minutes - 25.2 MBLet's face it..we all have some cabin fever going on. And, the longer we are all in place in our homes, the more time we have to realize that we want to "re-do" and reorganize every inch of our house. However, decided where and how to start is NOT easy. Perri Kersh is a professional organizer and is going to share some GREAT tips for anyone needing organizational help or even just some tips on setting up a home workspace. Perri Kersh info: https://neat-freak.com
72. Getting Your Home Organized with Perri Kersh
February 09, 2021 10:00 - 36 minutes - 25.2 MBLet's face it..we all have some cabin fever going on. And, the longer we are all in place in our homes, the more time we have to realize that we want to "re-do" and reorganize every inch of our house. However, decided where and how to start is NOT easy. Perri Kersh is a professional organizer and is going to share some GREAT tips for anyone needing organizational help or even just some tips on setting up a home workspace. Perri Kersh info: https://neat-freak.com
71 My Experience on Love it or List It - Your Questions Answered
February 02, 2021 10:00 - 24 minutes - 16.9 MBI am FINALLY sharing all the details and answering your questions on our experience on the HGTV show, Love it or List It. We had the crazy experience of being on this show...and today I share it all (along with sneaking in some planning tips of course!)