Work+Life Harmony for Overwhelmed Women
513 episodes - English - Latest episode: 5 days ago - ★★★★★ - 37 ratingsWelcome to the Work+Life Harmony Podcast, where you will learn practical tips on all things time management, organization and productivity for women. Are you feeling overwhelmed, frazzled and exhausted trying to do #allthethings? Each week, you will hear practical advice, real stories, and awesome interviews from other women that are finding work+life harmony as they juggle (not balance) their lives, families, work and businesses ...without sacrificing themselves or the things they love.You’ll walk away feeling empowered and equipped to manage your time, get organized, and skyrocket your productivity!
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Episodes
How Self-Awareness Impacts Time Management with Dr. Cari Decandia
September 21, 2021 09:00 - 32 minutes - 22.6 MBI had no idea how much self-awareness impacts my productivity and time management until I took an incredible course from Dr. Cari Decandia. I can't wait for you to hear what she has to say! The FREE Master Your Morning Event is Back! Join me May 13 - 17 to discover your perfect morning routine. www.megansumrell.com/masteryourmorning ________________________________ Overwhelmed? Frazzled? Tired of your calendar controlling you? You are in the right place! Sign up for this free, on-demand ...
e104. How Self-Awareness Impacts Time Management with Dr. Cari Decandia
September 21, 2021 09:00 - 30 minutes - 20.9 MBI had no idea how much self-awareness impacts my productivity and time management until I took an incredible course from Dr. Cari Decandia. I can't wait for you to hear what she has to say!
104 How Self-Awareness Impacts Time Management with Dr. Cari Decandia
September 21, 2021 09:00 - 30 minutes - 20.9 MBI had no idea how much self-awareness impacts my productivity and time management until I took an incredible course from Dr. Cari Decandia. I can't wait for you to hear what she has to say!
e103. Why To-Do Lists Decrease Productivity and Increase Stress
September 14, 2021 09:00 - 13 minutes - 8.99 MBOn the surface, to-do lists seem like a great way to get stuff done. However, your to-do list is likely causing you a ton of stress and overwhelm. Today, I am going to share why this happens and what you can do about it.
Why To-Do Lists Decrease Productivity and Increase Stress
September 14, 2021 09:00 - 15 minutes - 10.7 MBOn the surface, to-do lists seem like a great way to get stuff done. However, your to-do list is likely causing you a ton of stress and overwhelm. Today, I am going to share why this happens and what you can do about it. The FREE Master Your Morning Event is Back! Join me May 13 - 17 to discover your perfect morning routine. www.megansumrell.com/masteryourmorning ________________________________ Overwhelmed? Frazzled? Tired of your calendar controlling you? You are in the right place! S...
103 Why To-Do Lists Decrease Productivity and Increase Stress
September 14, 2021 09:00 - 13 minutes - 8.99 MBOn the surface, to-do lists seem like a great way to get stuff done. However, your to-do list is likely causing you a ton of stress and overwhelm. Today, I am going to share why this happens and what you can do about it.
E102. How to Habit Stack Time Management Practices with Mindi Huebner
September 07, 2021 09:00 - 33 minutes - 23.2 MBI am obsessed with all things habit stacking. I also get a ton of support in this area from my mindset coach, Mindi Huebner. Today, we share some info about habit stacking and learn about "temptation bundling".
102 How to Habit Stack Time Management Practices with Mindi Huebner
September 07, 2021 09:00 - 33 minutes - 23.2 MBI am obsessed with all things habit stacking. I also get a ton of support in this area from my mindset coach, Mindi Huebner. Today, we share some info about habit stacking and learn about "temptation bundling".
How to Habit Stack Time Management Practices with Mindi Huebner
September 07, 2021 09:00 - 35 minutes - 24.2 MBI am obsessed with all things habit stacking. I also get a ton of support in this area from my mindset coach, Mindi Huebner. Today, we share some info about habit stacking and learn about "temptation bundling". The FREE Master Your Morning Event is Back! Join me May 13 - 17 to discover your perfect morning routine. www.megansumrell.com/masteryourmorning ________________________________ Overwhelmed? Frazzled? Tired of your calendar controlling you? You are in the right place! Sign up for ...
E101. 5 Things to Help Your Transition Back to School
August 31, 2021 09:00 - 15 minutes - 10.8 MBToday I am going to share with you 5 simple things you can do to help you with your transition back to school. But, the best part is that you can use these for any type of schedule change and transition you are facing! It has been a game-changer for us.
5 Things to Help Your Transition Back to School
August 31, 2021 09:00 - 16 minutes - 11.1 MBToday I am going to share with you 5 simple things you can do to help you with your transition back to school. But, the best part is that you can use these for any type of schedule change and transition you are facing! It has been a game-changer for us. The FREE Master Your Morning Event is Back! Join me May 13 - 17 to discover your perfect morning routine. www.megansumrell.com/masteryourmorning ________________________________ Overwhelmed? Frazzled? Tired of your calendar controlling you...
101 5 Things to Help Your Transition Back to School
August 31, 2021 09:00 - 15 minutes - 10.8 MBToday I am going to share with you 5 simple things you can do to help you with your transition back to school. But, the best part is that you can use these for any type of schedule change and transition you are facing! It has been a game-changer for us.
"Best of" Work Life Harmony
August 24, 2021 09:00 - 15 minutes - 10.6 MBIt's the 100th episode of the Work Life Harmony Podcast! WOOP WOOP! Today I am going to share the top 5 most downloaded podcasts with you and some key takeaways from each! TOP 5 podcasts: #5. Do you know how to use a day planner #73. Do You know how to create boundaries with your time #75. Meet my Mom: Proof I wasn't always this way #63. How Streaking Can Change Your Life with Jeff and Jamie Downs #48. Why Will Power Will Not Make You More Productive Other favorites that...
100 "Best of" Work Life Harmony
August 24, 2021 09:00 - 14 minutes - 10.3 MBIt's the 100th episode of the Work Life Harmony Podcast! WOOP WOOP! Today I am going to share the top 5 most downloaded podcasts with you and some key takeaways from each! TOP 5 podcasts: #5. Do you know how to use a day planner #73. Do You know how to create boundaries with your time #75. Meet my Mom: Proof I wasn't always this way #63. How Streaking Can Change Your Life with Jeff and Jamie Downs #48. Why Will Power Will Not Make You More Productive Other favorites that...
E100. "Best of" Work Life Harmony
August 24, 2021 09:00 - 14 minutes - 10.3 MBIt's the 100th episode of the Work Life Harmony Podcast! WOOP WOOP! Today I am going to share the top 5 most downloaded podcasts with you and some key takeaways from each! TOP 5 podcasts: #5. Do you know how to use a day planner #73. Do You know how to create boundaries with your time #75. Meet my Mom: Proof I wasn't always this way #63. How Streaking Can Change Your Life with Jeff and Jamie Downs #48. Why Will Power Will Not Make You More Productive Other favor...
99 Why I Hate the Phrase "Success Leaves Clues"
August 17, 2021 09:00 - 11 minutes - 8.21 MB"Success leaves clues." I have some serious issues with how I see this being used today. In today's episode, I will share when it may or may not be useful for you as it relates to how you manage your time.
Why I Hate the Phrase "Success Leaves Clues"
August 17, 2021 09:00 - 12 minutes - 8.51 MB"Success leaves clues." I have some serious issues with how I see this being used today. In today's episode, I will share when it may or may not be useful for you as it relates to how you manage your time. The FREE Master Your Morning Event is Back! Join me May 13 - 17 to discover your perfect morning routine. www.megansumrell.com/masteryourmorning ________________________________ Overwhelmed? Frazzled? Tired of your calendar controlling you? You are in the right place! Sign up for this f...
E99. Why I Hate the Phrase "Success Leaves Clues"
August 17, 2021 09:00 - 11 minutes - 8.21 MB"Success leaves clues." I have some serious issues with how I see this being used today. In today's episode, I will share when it may or may not be useful for you as it relates to how you manage your time.
98 Is Pomodoro right for you? It doesn't work for me.
August 10, 2021 09:00 - 15 minutes - 10.3 MBIt seems like Pomodoro is the latest "productivity fad" out there. But, just like everything else, it isn't a great fit for everyone. Here are my thoughts on it and why it may (or may not) be good for you.
E98. Is Pomodoro right for you? It doesn't work for me.
August 10, 2021 09:00 - 15 minutes - 10.3 MBIt seems like Pomodoro is the latest "productivity fad" out there. But, just like everything else, it isn't a great fit for everyone. Here are my thoughts on it and why it may (or may not) be good for you.
Is Pomodoro right for you? It doesn't work for me.
August 10, 2021 09:00 - 15 minutes - 10.6 MBIt seems like Pomodoro is the latest "productivity fad" out there. But, just like everything else, it isn't a great fit for everyone. Here are my thoughts on it and why it may (or may not) be good for you. The FREE Master Your Morning Event is Back! Join me May 13 - 17 to discover your perfect morning routine. www.megansumrell.com/masteryourmorning ________________________________ Overwhelmed? Frazzled? Tired of your calendar controlling you? You are in the right place! Sign up for this f...
97 How to Stay Organized with Only One Notebook
August 03, 2021 09:00 - 12 minutes - 8.6 MBBe honest. How many notebooks do you have right now? Is it working for you? Can you find what you need? Listen up and tell me if you are going to join the "One Notebook Challenge"
E97. How to Stay Organized with Only One Notebook
August 03, 2021 09:00 - 12 minutes - 8.6 MBBe honest. How many notebooks do you have right now? Is it working for you? Can you find what you need? Listen up and tell me if you are going to join the "One Notebook Challenge"
How to Stay Organized with Only One Notebook
August 03, 2021 09:00 - 12 minutes - 8.9 MBBe honest. How many notebooks do you have right now? Is it working for you? Can you find what you need? Listen up and tell me if you are going to join the "One Notebook Challenge" The FREE Master Your Morning Event is Back! Join me May 13 - 17 to discover your perfect morning routine. www.megansumrell.com/masteryourmorning ________________________________ Overwhelmed? Frazzled? Tired of your calendar controlling you? You are in the right place! Sign up for this free, on-demand training ...
96 3 Modes of Productivity
July 27, 2021 09:00 - 12 minutes - 8.31 MBMost of us are familiar with 2 modes of productivity...active and restorative. But, the third mode is where the magic really happens! In today's episode, I break down all three modes and give you ideas on how to ensure you have them all!
3 Modes of Productivity
July 27, 2021 09:00 - 12 minutes - 8.61 MBMost of us are familiar with 2 modes of productivity...active and restorative. But, the third mode is where the magic really happens! In today's episode, I break down all three modes and give you ideas on how to ensure you have them all! The FREE Master Your Morning Event is Back! Join me May 13 - 17 to discover your perfect morning routine. www.megansumrell.com/masteryourmorning ________________________________ Overwhelmed? Frazzled? Tired of your calendar controlling you? You are in the...
E96. 3 Modes of Productivity
July 27, 2021 09:00 - 12 minutes - 8.31 MBMost of us are familiar with 2 modes of productivity...active and restorative. But, the third mode is where the magic really happens! In today's episode, I break down all three modes and give you ideas on how to ensure you have them all!
95 Managing Mom Guilt with Dr. Michelle Casarella
July 20, 2021 09:00 - 34 minutes - 23.4 MBMom guilt. It's a real thing. Every mom I know feels guilty about something. Today, Dr.Casarella, a fellow mom, is going to share some amazing tips on how we can learn to kick our mom guilt to the curb and stop feeling guilty about the choices we make with our time.
E95. Managing Mom Guilt with Dr. Michelle Casarella
July 20, 2021 09:00 - 34 minutes - 23.4 MBMom guilt. It's a real thing. Every mom I know feels guilty about something. Today, Dr.Casarella, a fellow mom, is going to share some amazing tips on how we can learn to kick our mom guilt to the curb and stop feeling guilty about the choices we make with our time.
Managing Mom Guilt with Dr. Michelle Casarella
July 20, 2021 09:00 - 35 minutes - 24.5 MBMom guilt. It's a real thing. Every mom I know feels guilty about something. Today, Dr.Casarella, a fellow mom, is going to share some amazing tips on how we can learn to kick our mom guilt to the curb and stop feeling guilty about the choices we make with our time. The FREE Master Your Morning Event is Back! Join me May 13 - 17 to discover your perfect morning routine. www.megansumrell.com/masteryourmorning ________________________________ Overwhelmed? Frazzled? Tired of your calendar c...
Two Words That Can Change Your Life
July 13, 2021 09:00 - 9 minutes - 6.81 MBWords are powerful. Sometimes one simple word can completely change your life and perspective. In today's episode, I am sharing two words that I have learned to love and incorporate into my everyday life that has had a massive impact. The FREE Master Your Morning Event is Back! Join me May 13 - 17 to discover your perfect morning routine. www.megansumrell.com/masteryourmorning ________________________________ Overwhelmed? Frazzled? Tired of your calendar controlling you? You are in the ri...
94 Two Words That Can Change Your Life
July 13, 2021 09:00 - 9 minutes - 6.51 MBWords are powerful. Sometimes one simple word can completely change your life and perspective. In today's episode, I am sharing two words that I have learned to love and incorporate into my everyday life that has had a massive impact.
E94. Two Words That Can Change Your Life
July 13, 2021 09:00 - 9 minutes - 6.51 MBWords are powerful. Sometimes one simple word can completely change your life and perspective. In today's episode, I am sharing two words that I have learned to love and incorporate into my everyday life that has had a massive impact.
93 Reasons Before Results
July 06, 2021 09:00 - 10 minutes - 7.23 MBEver wonder why you aren't getting results? You've got the goal...you created the plan...you broke your plan down...but still nothing. It may be because you put results before your reason!
E93. Reasons Before Results
July 06, 2021 09:00 - 10 minutes - 7.23 MBEver wonder why you aren't getting results? You've got the goal...you created the plan...you broke your plan down...but still nothing. It may be because you put results before your reason!
Reasons Before Results
July 06, 2021 09:00 - 8 minutes - 6.16 MBEver wonder why you aren't getting results? You've got the goal...you created the plan...you broke your plan down...but still nothing. It may be because you put results before your reason! The FREE Master Your Morning Event is Back! Join me May 13 - 17 to discover your perfect morning routine. www.megansumrell.com/masteryourmorning ________________________________ Overwhelmed? Frazzled? Tired of your calendar controlling you? You are in the right place! Sign up for this free, on-demand tr...
92. Time Management for Working Moms with Annette Walter
June 29, 2021 09:00 - 23 minutes - 15.9 MBAnnette is an accomplished woman I look up to. We are in a mastermind together and I get an "inside" look into both of businesses. As a mom of two young kids, she has done an incredible job maintaining harmony in her life and she is going to share some great tips with you today!
Time Management for Working Moms with Annette Walter
June 29, 2021 09:00 - 23 minutes - 16.2 MBAnnette is an accomplished woman I look up to. We are in a mastermind together and I get an "inside" look into both of businesses. As a mom of two young kids, she has done an incredible job maintaining harmony in her life and she is going to share some great tips with you today! The FREE Master Your Morning Event is Back! Join me May 13 - 17 to discover your perfect morning routine. www.megansumrell.com/masteryourmorning ________________________________ Overwhelmed? Frazzled? Tired of you...
Can You Really Do More in Less Time?
June 22, 2021 09:00 - 14 minutes - 9.74 MBTime is time, right? Is it really possible to do more things in less time? Doesn't that defy the laws of physics? Yes. Yes you can. When you learn how to conduct and leverage an energy audit, it unlocks amazing ability for you to do more in less time! The FREE Master Your Morning Event is Back! Join me May 13 - 17 to discover your perfect morning routine. www.megansumrell.com/masteryourmorning ________________________________ Overwhelmed? Frazzled? Tired of your calendar controlling yo...
91 Can You Really Do More in Less Time?
June 22, 2021 09:00 - 13 minutes - 9.44 MBTime is time, right? Is it really possible to do more things in less time? Doesn't that defy the laws of physics? Yes. Yes you can. When you learn how to conduct and leverage an energy audit, it unlocks amazing ability for you to do more in less time!
E91. Can You Really Do More in Less Time?
June 22, 2021 09:00 - 13 minutes - 9.44 MBTime is time, right? Is it really possible to do more things in less time? Doesn't that defy the laws of physics? Yes. Yes you can. When you learn how to conduct and leverage an energy audit, it unlocks amazing ability for you to do more in less time!
90 Why My Planning Systems of 20 years No Longer Worked
June 15, 2021 09:00 - 10 minutes - 7.45 MBI had a pretty good system for managing my work and life...until I didn't. If this sounds familiar, listen up today. You may need a new system just I like did!
E90. Why My Planning Systems of 20 years No Longer Worked
June 15, 2021 09:00 - 10 minutes - 7.45 MBI had a pretty good system for managing my work and life...until I didn't. If this sounds familiar, listen up today. You may need a new system just I like did!
Why My Planning Systems of 20 years No Longer Worked
June 15, 2021 09:00 - 11 minutes - 7.75 MBI had a pretty good system for managing my work and life...until I didn't. If this sounds familiar, listen up today. You may need a new system just I like did! The FREE Master Your Morning Event is Back! Join me May 13 - 17 to discover your perfect morning routine. www.megansumrell.com/masteryourmorning ________________________________ Overwhelmed? Frazzled? Tired of your calendar controlling you? You are in the right place! Sign up for this free, on-demand training and learn how to gain ...
How mindset affects your planning and productivity
June 08, 2021 09:00 - 11 minutes - 8.17 MBAll planning is not created equal. The mindset and energy you bring to your planning has a huge impact on the plans you create and your productivity. If you are "stuck", a great place to start is with my free Ditch the Overwhelm cheatsheet at www.theworklifeharmony.com
How Mindset Affects Your Planning and Productivity
June 08, 2021 09:00 - 12 minutes - 8.47 MBAll planning is not created equal. The mindset and energy you bring to your planning has a huge impact on the plans you create and your productivity. If you are "stuck", a great place to start is with my free Ditch the Overwhelm cheatsheet at www.theworklifeharmony.com The FREE Master Your Morning Event is Back! Join me May 13 - 17 to discover your perfect morning routine. www.megansumrell.com/masteryourmorning ________________________________ Overwhelmed? Frazzled? Tired of your calenda...
89 How mindset affects your planning and productivity
June 08, 2021 09:00 - 11 minutes - 8.17 MBAll planning is not created equal. The mindset and energy you bring to your planning has a huge impact on the plans you create and your productivity. If you are "stuck", a great place to start is with my free Ditch the Overwhelm cheatsheet at www.theworklifeharmony.com
E89. How mindset affects your planning and productivity
June 08, 2021 09:00 - 11 minutes - 8.17 MBAll planning is not created equal. The mindset and energy you bring to your planning has a huge impact on the plans you create and your productivity. If you are "stuck", a great place to start is with my free Ditch the Overwhelm cheatsheet at www.theworklifeharmony.com
88 Managing Social Media Time as an on-line business owner with Roxanne Wilson
June 01, 2021 09:00 - 37 minutes - 25.5 MBIf you are running an online business, it is hard to manage the time you spend on social media. So, today I brought in the social media expert, Roxanne Wilson, to share tips and strategies on how to best manage and spend your time on social media.
E88. Managing Social Media Time as an on-line business owner with Roxanne Wilson
June 01, 2021 09:00 - 37 minutes - 25.5 MBIf you are running an online business, it is hard to manage the time you spend on social media. So, today I brought in the social media expert, Roxanne Wilson, to share tips and strategies on how to best manage and spend your time on social media.