Work+Life Harmony for Overwhelmed Women artwork

Work+Life Harmony for Overwhelmed Women

507 episodes - English - Latest episode: 17 days ago - ★★★★★ - 37 ratings

Welcome to the Work+Life Harmony Podcast, where you will learn practical tips on all things time management, organization and productivity for women. Are you feeling overwhelmed, frazzled and exhausted trying to do #allthethings? Each week, you will hear practical advice, real stories, and awesome interviews from other women that are finding work+life harmony as they juggle (not balance) their lives, families, work and businesses ...without sacrificing themselves or the things they love.You’ll walk away feeling empowered and equipped to manage your time, get organized, and skyrocket your productivity!

Entrepreneurship Business Education Self-Improvement time management productivity organization work life balance tips for working moms women entrepreneurs how to manage your time work life harmony
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Episodes

The Ultimate Guide to Strategic Planning At Anytime

March 12, 2024 09:00 - 18 minutes - 12.5 MB

Unlock the power to achieve your dreams at any moment with my seven-step strategic planning process, designed to guide you through mapping out your ambitions, regardless of the date. Forget about waiting for New Year's resolutions or the perfect moment; I'm showing you how to take charge now, with a flexible timeline that suits your goals, whether they span months or years.  You'll learn how to: Select the best tools for visualizing your objectives Incorporate your existing commitments in...

Raising Kids and Having a High-Powered Career with Journalist Amanda Lamb

March 05, 2024 10:00 - 27 minutes - 18.8 MB

In this episode, I'm welcoming Amanda Lamb, a former local news reporter, to delve into the challenges of how we plan, manage and juggle our time when we are raising children, having a high-powered career, and then transitioning out of that. With Amanda's experience as a news reporter, this interview promises valuable insights into balancing career aspirations with the joys and challenges of family life. In this episode, we cover: Juggling time and responsibilities Transitioning between l...

From Trello to ClickUp and Beyond

February 27, 2024 10:00 - 19 minutes - 13.5 MB

Are you constantly on the hunt for the best tools to keep your life and business organized?  Well, you're in luck because in today's episode, I dive deep into my top five go-to tools for staying on track, both personally and professionally. From digital calendars to trusty paper planners, I'll walk you through why I swear by these tools, how I use them, and where they fit into my overall time management and productivity strategy. In this episode, I'm covering: The top five tools I use to ...

Sleep & Productivity with Terry Cralle from the Better Sleep Council

February 20, 2024 10:00 - 28 minutes - 19.5 MB

Ever wondered why burning the midnight oil often leaves you less productive the next day? Let sleep expert Terry Cralle from the Better Sleep Council unlock the secrets to boosting your daily productivity simply by embracing the power of sleep.  The journey towards rest and rejuvenation doesn't end with acknowledging its necessity; it's about actively enhancing it for every family member. In this episode, we share touching personal stories and strategies to help instill a nurturing bedtime ...

Busting Productivity Myths for Mompreneurs

February 13, 2024 10:00 - 19 minutes - 13.7 MB

Tired of one-size-fits-all productivity hacks that ignore the chaos of balancing business and babies? In this episode, I'm tearing down the unrealistic expectations set for women entrepreneurs. Wave goodbye to the guilt of not waking up at the crack of dawn and discover how setting rigid office hours can be tossed out the window.  We're not about the typical grind here; we're crafting a symphony of your schedule that works for you.  Join me as I offer tangible, mom-tested strategies that re...

What is The TOP Program?

February 06, 2024 10:00 - 15 minutes - 10.9 MB

In this episode, get ready for an exclusive deep dive into my signature program, the TOP Program. Short for Time Management, Organization, and Productivity, the TOP Program is my proprietary teaching and this isn't just a personal system – it's backed by skills, techniques, and neuroscience acquired over two decades. Having reached over 10,000 women worldwide, the TOP Program offers a completely DIY training experience. When you join, you gain lifetime access to the comprehensive material, a...

Your Planner's Ultimate Partner: My One Notebook System

January 30, 2024 10:00 - 20 minutes - 13.9 MB

In this episode, I delve into the practical aspects of my One Notebook System, a strategy I frequently advocate for helping women maintain organization in their lives. The central idea revolves around having a singular, dedicated notebook where tasks, notes, and information can be compiled throughout the week, providing a consolidated space for easy reference. I explore four primary options for implementing the one notebook system: traditional paper notebooks, digital tablets, the Rocketbook...

How to Embrace Your Inner Clock to be More Productive with Olivia Herron

January 23, 2024 10:00 - 22 minutes - 15.6 MB

In this episode, discover the power of syncing with your natural energy flows to supercharge your day with special guest Olivia Herron. As a mother and professional, Olivia shares the game-changing realization that embracing her morning-person tendencies unlocked a new level of productivity and balance. We delve into the art of structuring your day around personal energy peaks, a strategy that's crucial not just for busy parents, but for anyone looking to enhance their efficiency in both wor...

Stop Over Organizing with Multiple Notebooks

January 16, 2024 10:00 - 17 minutes - 11.9 MB

If you've ever found yourself drowning in a sea of notebooks, whether physical or digital, this episode is your guide to a game-changing solution. We'll explore the pitfalls of the multi-notebook approach, which often stems from ingrained habits from our school days, and discuss how it can lead to stress, overwhelm, and wasted time.  I'll introduce you to the revolutionary One Notebook system, a simple yet powerful method that will transform the way you organize your life. By tuning in, you...

The Power of Asking for Help with Teresa Rand

January 09, 2024 10:00 - 21 minutes - 14.7 MB

This week on the podcast, I welcome Teresa Rand, a seasoned professional with three decades in corporate America and the founder of the Boss Lady Community. Together, we unravel the profound impact of asking for help in achieving genuine Work+Life Harmony. Teresa's rich experiences serve as a guiding light, emphasizing the importance of challenging societal norms, embracing vulnerability, and debunking the myth of the superwoman. Tune in to discover how the often-overlooked act of seeking su...

New Year, New Systems

January 02, 2024 10:00 - 12 minutes - 8.34 MB

What if the path to success isn't paved with goal-setting and resolution-making but in creating effective systems? Shake the dust off your typical New Year mindset and join me in the first episode of 2024 where I'm delving deep into the world of systems. Inspired by insights from James Clear's Atomic Habits, I'll reveal how the key to achieving your desires lies in the habitual tasks and activities you perform regularly, not just in the goals you set.  Ditch the New Year resolutions and tun...

Demystifying College Planning with Brad Baldridge

December 26, 2023 10:00 - 29 minutes - 20 MB

Want to demystify the overwhelming college planning process? Brace yourself as we have Brad Baldridge, an expert financial advisor and college funding specialist, on board to shed light on the topic.  The landscape of higher education is a complex maze, constantly shifting and transforming. Our discussion helps unravel the subtle yet crucial nuances, from the significance of selecting the right school accommodating individual pathways to graduating within four years. Tune in as we cover: ...

How to Gain an Extra Month in Your Year

December 19, 2023 10:00 - 14 minutes - 10.3 MB

What if I told you that you could gain an extra month in your year? Not through magic or giving up sleep, but by taking control of the minutes and hours that slip away on your phone. In this impactful episode, I share my personal journey of clawing back nearly three weeks of my life by taming the time-eating beast that is my smartphone.  In this episode, I tackle the shocking statistic that we spend an average of 38 days per year on social media, and I challenge you to consider how much of ...

Revolutionizing Your Wardrobe with Color Guru Jeannie Stith

December 12, 2023 10:00 - 32 minutes - 22.2 MB

Are you tired of a cluttered wardrobe with nothing to wear? Imagine opening your closet to a collection of clothes that all coordinate effortlessly, bringing out your best features. You'll learn how this dream can be a reality in my chat with Jeannie Stith where she shares her journey and the magic of how color analysis can transform your wardrobe, saving you time and reducing stress. Jeannie is the founder and CEO of Color Guru, where she matches you to your ideal color palette for clothin...

How to Plan for a Move (or Declutter Your House!)

December 05, 2023 10:00 - 21 minutes - 15 MB

Ever felt overwhelmed by the mere thought of moving or decluttering your home? Well, you're in for a treat because, in this episode, I'm revealing a stress-busting plan of action based on my own experiences with multiple moves. Learn how to methodically list every item in your house, begin packing well ahead of time, and master the art of categorizing your belongings into keep, throw away, and donate piles. Trust me, whether you're in the midst of moving madness or simply yearning for a tidi...

Planning as a Form of Procrastination

November 28, 2023 10:00 - 17 minutes - 12.1 MB

Have you ever thought that all your planning could actually be a sneaky form of procrastination? In this episode, I dive into the heart of the issue, focusing on two prime suspects: fear and perfectionism. I'll delve into how the fear of an uncertain outcome and the quest for the 'perfect' plan often freezes us in our tracks. Yet, ironically, we still feel accomplished because planning in itself creates a sense of control and productivity.  Tune into this episode to learn about: The concep...

Breaking Free From Guilt with Jenn Trepeck

November 21, 2023 10:00 - 22 minutes - 15.4 MB

This week on the podcast, I welcome health coach Jen Trepick to discuss strategies for moving away from guilt and embracing gratitude. Timely for the Thanksgiving season in the US, our conversation delves into the challenges women face in balancing various aspects of their lives and the guilt that often accompanies these struggles. Jen shares her personal journey of overcoming food issues and emphasizes the importance of keeping commitments to oneself. The discussion shifts towards practical...

My Top 3 Digital Organizational Tools

November 14, 2023 10:00 - 22 minutes - 15.4 MB

Ever feel overwhelmed by your overflowing digital storage spaces? Join me in this episode as I unpack the world of digital organizational tools and reveal my top three favorites that have revolutionized my productivity. Juggling too many tools can be counterproductive, but I will guide you on how to centralize your data and make your life more streamlined. Tune into this episode to learn about: Streamlining Information Storage Google Suite and Productivity Tools Personal Workflow and Too...

Running a Successful Business and Motherhood with Kimberly Tara

November 07, 2023 10:00 - 30 minutes - 20.9 MB

Today, I'm joined by my CPA, Kimberly Tara. Kimberly is a mom to four young children and manages a thriving CPA firm. In this episode, we'll dive into how she manages her family and business without burning out. Her story serves as a reminder that achieving work-life harmony is possible when you prioritize what truly matters and seek support where needed. One of the central themes of this episode is the idea of saying "no" and the art of prioritization. Kimberly shares her experience with l...

Life Lessons Learned from a Marine Veteran Father

October 31, 2023 09:00 - 10 minutes - 6.99 MB

Ever wondered how the pearls of wisdom from our elders shape our life? Join me on a journey today as I reminisce about my father, a 30-year Marine veteran, and his invaluable life lessons that have become the bedrock of my teachings. In his honor, I discuss three key lessons from him - not judging a book by its cover, thinking and dreaming big, and the essence of kindness in our lives. As we sail through these life lessons, you'll discover how they are intertwined in my work and the advice I...

Transforming the Mundane into Joy and Reclaiming Time with Sarah Walton

October 24, 2023 09:00 - 25 minutes - 17.7 MB

Ever wondered why seemingly simple tasks like making your bed or planning meals can feel like chores? Join me as business coach Sarah Walton guides us on a journey to find joy in these everyday activities and introduces the concept of high-functioning codependence. But that's just the beginning. In this episode, we'll also explore the fascinating differences in multitasking abilities between men and women. Understanding these distinctions can be a game-changer for improving your time manage...

Ditch Monday Morning Meetings

October 17, 2023 09:00 - 18 minutes - 12.6 MB

Have you ever wondered how starting your week with meetings can affect your entire week? Well, I've got some fantastic ideas for you. In this episode, we're going to explore what happens when you decide to keep your Monday mornings free from meetings. It's a simple change, but it can make a big difference in how productive and organized your week becomes. Join me as I share my personal journey of how I improved my Work+Life Harmony by reserving Mondays for planning and preparation. I'll sha...

How to Use Wall Calendars to Plan with Tasha Agruso

October 10, 2023 09:00 - 30 minutes - 20.9 MB

Can a wall calendar revolutionize the way you connect with your family or plan your meals? Tasha Agruso of Kaleidoscope Living graced us with her presence in this episode, sharing the genesis of her innovative, bright wall calendar. Each month has its own page, and Tasha's creative vision shines as she shares how this functional art piece can turn any space into a vibrant hub of productivity. Together we dive into the multitude of ways to use Tasha's colorful calendar - from tracking habit...

[Part 4] The 4 Levels of Planning

October 03, 2023 10:00 - 14 minutes - 10.1 MB

Welcome to the final part of the 4 levels of planning...weekly planning! This episode unlocks the mystery of weekly planning and unveils the differences between weekly and monthly planning. I smash the myth that continuous list-making equates to effective weekly planning and equip you with practical strategies to boost your productivity. Weekly planning takes those vague monthly intentions and transforms them into actionable tasks with set dates and times. We're not striving for a jam-packe...

[Part 3] The 4 Levels of Planning

September 26, 2023 10:00 - 19 minutes - 13.6 MB

Welcome to part three of the 4 levels of planning. In this episode, I am unraveling the subtle power of monthly planning. This episode presents you with clear strategies on how to efficiently map out your month and get a grip on how much of your time is already accounted for. I'll guide you through a process of evaluating your quarterly activities, tweaking them if necessary, and capturing your monthly planning details, irrespective of whether you're a digital calendar user or a paper planne...

[Part 2] The 4 Levels of Planning

September 19, 2023 10:00 - 18 minutes - 12.9 MB

Welcome to part two of the 4 levels of planning. By the end of this episode, you will have the tools you need to create an effective quarterly plan that aligns with your annual goals. In today's episode, I cover the basics of quarterly planning, discussing how to incorporate your personal, work, and business activities seamlessly. Beyond this, you’ll gain insight into how to prioritize and protect time for business activities without sacrificing your personal life events. GRAB THE 4 LEVEL...

[Part 1] The 4 Levels of Planning

September 12, 2023 10:00 - 17 minutes - 12.3 MB

Want to know the secret to harmonizing all aspects of your life? I'm here to share with you the 4 levels of planning to do just that! This week, I'm kicking off a four-part series that is set to revolutionize the way you plan. With my guidance, you'll gain insights into integrating personal, work, and business plans for a more balanced life. In today's episode, we're kicking things off with a deep dive into the highest and most abstract level of planning: Annual Planning. I want you to ret...

5 Things I Do Each Week to Keep my Digital Life Organized

September 05, 2023 09:00 - 14 minutes - 9.69 MB

Ever wondered how to stay on top of the digital declutter? In this week's episode, I'm going to guide you through five effective strategies that have transformed my digital life, from managing emails and digital photos to social media and data backups.  Digital decluttering refers to the process of organizing and streamlining the digital aspects of our lives, including emails, files, photos, and tasks. It's a vital practice in our increasingly tech-driven world where the digital clutter can...

3 Tools to Help You Stop Procrastinating

August 29, 2023 09:00 - 18 minutes - 12.7 MB

Are you stuck in a cycle of constant overwhelming feelings and procrastination? We've all been there! Today, I'm breaking down the barriers to your productivity and reclaiming your time.  We'll discuss the whys and hows of procrastination and, based on my personal journey, I'll be sharing three practical, life-changing tools to get you past these hurdles.  But we're not stopping there! I'm delving deeper into the psychology of our brains - how they seek pleasure and avoid pain, and how we ...

Decluttering Your Digital Life with Lydia Martin

August 22, 2023 09:00 - 27 minutes - 18.7 MB

Tired of the chaos in your digital world? Fear not, we've got you covered with some remarkable takeaways you'd get from my chat with Lydia Martin, the brain behind Banish Business Clutter. Lydia, known for her profound understanding of the human brain and its operations, shares her wisdom on organizing your digital space. Together, we explore the benefits of digital decluttering and the remarkable transformation one can achieve by establishing a confident system. Brace yourself as Lydia g...

Synchronizing Digital and Paper Planning Systems

August 15, 2023 09:00 - 21 minutes - 14.6 MB

Are you grappling with the conundrum of how to synchronize your digital and paper planning systems without duplicating information? The answer lies within this episode where I  demystify the necessity of digital calendaring for effective time blocking and shed light on why a paper planner provides a superior bird’s-eye view of my schedule. This episode is a treasure trove of strategies that harmonize these two systems for efficient time management and planning. Join me and dive into the nua...

Navigating Motherhood without Losing Your Identity with Dr. Morgan Cutlip

August 08, 2023 09:00 - 34 minutes - 23.9 MB

How can you as a mom retain your individuality while taking care of your family? Meet Dr. Morgan Cutlip, a psychologist who's dedicated her career to relationship education and is a mother herself. We'll get a glimpse into her journey from the academic world of psychological theories to the practical world of day-to-day motherhood. Just like machines, we too need regular refueling to function efficiently. The crux of our conversation with Dr. Cutlip revolves around the concept of self-care...

Choosing the Right Productivity Tools

August 01, 2023 09:00 - 17 minutes - 11.9 MB

Ever feel overwhelmed by the plethora of apps and tools available, each one claiming to skyrocket your productivity? Let's pull back the veil together and learn how to critically evaluate these digital offerings, ensuring they're worthy of your time and energy. We'll tackle questions like "What's the true purpose of this tool?" and "Is it really solving a problem for me?". We take this evaluation a step further by assessing if the tool is indeed worth the time it takes to master it, creati...

Lessons Learned from 200 Episodes of Work + Life Harmony

July 25, 2023 09:00 - 14 minutes - 9.87 MB

Can you imagine the transformation your work + life would undergo if you learned to DITCH work-life balance and aim for work + life harmony instead? That's precisely the journey we've embarked on together over the last 200 episodes of the Work + Life Harmony podcast! As we ring in this milestone episode, I take a reflective pause to distill some vital lessons learned along the way.  Tune in, as I reminisce on the critical necessity of preparation, the magic of a well-structured script, the ...

Transforming Meal Prep and Planning with Nakita Attard Vassallo

July 18, 2023 09:00 - 23 minutes - 16.1 MB

Tired of the daily scramble to answer the 'what's for dinner' question? Longing for a way to streamline your meal planning and preparation routine that doesn't involve spending hours in your kitchen every weekend? Nakita, a meal prep expert, joins me to share her unique approach and practical tips on transforming meal prep and planning from a chore into a game-changer! Together, we unpack the key differences between meal planning and meal prepping, and how integrating these practices can s...

Unboxing the TOP Planner 3.0

July 11, 2023 09:00 - 21 minutes - 14.5 MB

Celebrating my 50th birthday today, I take you on a roller-coaster ride that was the journey of creating the TOP Planner 3.0. Ever wondered how a revolutionary planner springs to life? Unfold the saga of its creation, the challenges we wrestled with, and how our strategic planning came to the rescue. More importantly, understand the significance of four levels of planning that were critical in this journey and learn how they can be your secret weapon in managing your projects and goals. G...

Embracing Slow Living and Wellbeing with the Crock-Pot Lady, Stephanie O'Dea

July 04, 2023 09:00 - 27 minutes - 18.7 MB

What if you could live a life filled with harmony and well-being by simply embracing a slower pace? Join me as I chat with Stephanie O'Dea, the "Crock-Pot Lady," who went viral years ago after cooking dinner in her crock pot every night for an entire year and blogging about her journey. Stephanie shares her story, from her humble beginnings to hitting the New York Times best-sellers list, and the most rewarding part of her journey - connecting with other moms who have been touched by her slo...

Why I Haven't Gone Fully Digital with my Planning

June 27, 2023 09:00 - 16 minutes - 11.7 MB

Are you torn between going digital or sticking to the good old-fashioned paper planner? In today's episode, I tackle the importance of monthly planning and how it can help you make that crucial decision.  In this episode: Discover the differences between monthly and weekly planning The type of information monthly and weekly planning requires The significance of choosing the right paper planner for your weekly planning sessions I also discuss why I still have a soft spot for paper planne...

Reinventing Productivity with Alignment over Willpower

June 20, 2023 09:00 - 15 minutes - 10.4 MB

Relying on willpower to achieve your goals? Discover how leaning into alignment can revolutionize your approach to productivity and time management. In this episode, I share my personal experience of how embracing alignment over willpower has significantly impacted my life and made tasks like starting a new exercise routine or blogging feel more natural and effortless. In this episode, I  dive deep into: The concept of alignment and how it applies to activities you want to initiate, such a...

The Biggest Mistake You can Make with a Pivot

June 13, 2023 08:00 - 17 minutes - 11.9 MB

Have you ever found yourself in a situation where life throws a massive curveball your way, leaving you feeling overwhelmed and unsure of your next steps? I've been there, and I want to share my experience and the biggest mistake you could make when facing a massive pivot in your life. Join me in this episode as I discuss the importance of adapting to changes and maintaining productivity during uncertain times. We'll dive into: The process of replanning and prioritizing your life in the ...

Boosting Confidence and Family Connections in the Kitchen with Katie Kimball

June 06, 2023 09:00 - 29 minutes - 20.3 MB

Imagine the freedom and time you'd gain if your kids could confidently whip up healthy meals in the kitchen! Join us for an insightful conversation with Katie Kimball, an expert in teaching parents how to stay healthy without going crazy. Throughout our chat, Katie shares her wisdom on getting kids involved in the kitchen, which not only frees up time for parents but also gives kids a boost of confidence and creates stronger family connections. We delve into the importance of teaching kids ...

Why SMART Goals are not enough with Mindi Huebner

May 30, 2023 09:00 - 37 minutes - 26.1 MB

Just when you thought SMART goals were the secret to success, Mindi Huebner reveals an unexpected twist that will change the way you approach goal-setting forever. Her concept of 24-karat outcomes taps into the power of the subconscious mind, allowing individuals to shift their beliefs and truly embody their desired change. Are you ready to unlock your true potential? Mindi Huebner joins the show this week and is an intuitive mindset mastery coach. She brings her expertise in helping six, s...

The Missing Piece: The Power of Information Centralization

May 23, 2023 09:00 - 14 minutes - 10.1 MB

When puzzle pieces are scattered across various places, solving the puzzle becomes more time-consuming, frustrating, and overwhelming. Analogously, keeping essential information dispersed across different platforms or devices can hinder one's ability to manage their time and make well-informed, quick decisions efficiently. In this episode, I'm using this jigsaw puzzle analogy to drive home the importance of centralizing information for time management and planning. Listen in as I emphasize...

From Overwhelmed to Empowered with TOP Program Student Steph Hochstetler

May 16, 2023 09:00 - 28 minutes - 19.6 MB

If you're feeling overwhelmed and frustrated by constantly juggling work and family responsibilities, trying to squeeze in more hours daily, and sacrificing self-care time, then you are not alone! Today I am joined by Steph Hochstetler a busy mom and professional. Living in the suburbs of Chicago, Steph is a proud member of her local improv theater and youth program, while also dedicating her time to two nonprofits and a local political campaign. Steph has been in the TOP Program for 2.5 ...

Investing Time vs. Spending Time: How to Make Time Investments That Pay Off

May 09, 2023 09:00 - 14 minutes - 10.2 MB

There is a difference between spending time and investing time. Spending time refers to activities that bring immediate results without any future time-saving benefit. On the other hand, investing time implies engaging in tasks that might not have an instantaneous effect but lay the foundation for future time savings. Striking the right balance between spending and investing time is the key to achieving productivity and preventing exhaustion. In this episode, I emphasize the importance of ...

Declutter Your Home & Mind: Expert Tips from Katy Wells

May 02, 2023 09:00 - 37 minutes - 25.9 MB

In fostering a balanced and orderly work-life environment, it is important to understand the correlation between physical clutter and mental well-being. Cluttered spaces tend to have a detrimental effect on productivity and focus, causing individuals to feel stressed and overwhelmed. An organized home allows for clearer thinking, reduced stress levels, and improved mood, enabling people to concentrate on more important aspects of life like their careers, hobbies, and personal relationships...

Spring Cleaning Part 2: Your Calendar and Task List

April 25, 2023 09:00 - 18 minutes - 12.8 MB

Taking time to spring clean your calendar is the number one way to really start to free up more of your time. Last week we talked about some simple things to spring clean your house. Today, I'm sharing how to spring clean the stuff you CAN'T see! Tune in to revamp your calendar for a fresh, focused mindset and heightened productivity, and uncover how to optimize daily habits by monitoring time usage. In this episode, you will: 1. Learn key strategies for eliminating clutter through the kee...

Spring Cleaning Part 1: Declutter Your Home and Mind

April 18, 2023 09:00 - 20 minutes - 14 MB

After years of dedicating myself to mastering the art of spring cleaning, I was surprised to discover how it could positively impact my emotional well-being and ultimately lead me to more Work + Life Harmony. Little did I know that this ritual of renewal would shape my life in ways I could never have imagined. Tune in as I walk you through my "how-to spring clean" process. Today's episode is part one where I cover spring cleaning your physical things. Part two will cover spring cleaning yo...

1 Small Shift to Make to Improve Your Productivity

April 11, 2023 09:00 - 14 minutes - 10 MB

As a people pleaser, I previously found myself putting everyone else's needs before my own, leading to resentment and decreased productivity. Realizing the need for change, I decided to establish boundaries and communicate them with my family. The two boundaries I set were not working on weekends and dedicating three hours per week solely to my CEO duties. By having an open conversation with my family, I was able to explain my needs and how it would impact our lives. This led to improved p...

Connection Between Managing Time and Money with Mel Abraham

April 04, 2023 09:00 - 34 minutes - 23.7 MB

It's not often that we have a male guest join the Work + Life Harmony Podcast for Overwhelmed Women but what you are about to learn from Mel Abraham today is going to blow your mind. I have been working with him for the past several months and it really has changed my life. Mel Abraham is a CPA and entrepreneur who has been in the business game for decades. He is passionate about helping people marry their business with their life, finances, and money, and he believes that everyone has the ...

Guests

Rachel Ngom
1 Episode