Work+Life Harmony for Overwhelmed Women
513 episodes - English - Latest episode: 4 days ago - ★★★★★ - 37 ratingsWelcome to the Work+Life Harmony Podcast, where you will learn practical tips on all things time management, organization and productivity for women. Are you feeling overwhelmed, frazzled and exhausted trying to do #allthethings? Each week, you will hear practical advice, real stories, and awesome interviews from other women that are finding work+life harmony as they juggle (not balance) their lives, families, work and businesses ...without sacrificing themselves or the things they love.You’ll walk away feeling empowered and equipped to manage your time, get organized, and skyrocket your productivity!
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Episodes
Avoiding the Hustle Culture with Ashley Meyer
May 24, 2022 09:00 - 35 minutes - 24.3 MB“Don’t hide your motherhood” is a mantra from MOMpire’s Ashley Meyer that changed my life, and today, she’s here sharing why motherhood and being a mompreneur are such powerful gifts. She’s also here to show you how you can trade in toxic hustle culture for simplicity to find success. As an employee or business owner, can you remember a time when you felt like you had to hide your motherhood? The ambitious, “have it all” hustle culture that tells us, as women, we should constantly be exce...
Quitters Sometimes Win
May 17, 2022 09:00 - 12 minutes - 8.9 MBWhile you may not consider yourself a quitter, there are times that learning when to quit can actually get you closer to where you need to be. Whether it’s internal or external forces shifting your priorities and circumstances, this episode can help you determine if it’s time to quit to win. Do you know when to stick something out and when to quit? If you’re anything like me and highly driven by goals and productivity, calling it quits is not something that comes naturally. But sometimes...
How to Create Routines for a Non-routine Life
May 10, 2022 09:00 - 12 minutes - 8.83 MBEstablishing daily routines can be a challenge for moms with ever-changing schedules, but this episode will help you see routines in a new light. Plus, you’ll learn the steps to create flexible routines that actually work for you and discover how to fit them into your weekly planning. As a busy mom, does your daily and weekly planning constantly look different? I get it, and I know with a fluid, constantly-shifting schedule, you may feel like daily routines simply can’t work for your life....
Contributions, not Chores with Amy McCready
May 03, 2022 09:00 - 33 minutes - 23 MBFeeling overwhelmed may seem like it’s just part of the gig as a mom. Thankfully, positive parenting expert Amy McCready is here to help and shares the advice we need on priorities, how to get kids to do chores, and so much more! Trust me when I say her tips have been a game-changer in our home. How many times have you started your weekend feeling overwhelmed rather than relaxed and ready to recharge? As a mom, I know our weekends can become a battleground of priorities between my daugh...
136 Contributions, not Chores with Amy McCready
May 03, 2022 09:00 - 31 minutes - 21.4 MBFeeling overwhelmed may seem like it’s just part of the gig as a mom. Thankfully, positive parenting expert Amy McCready is here to help and shares the advice we need on priorities, how to get kids to do chores, and so much more! Trust me when I say her tips have been a game-changer in our home. How many times have you started your weekend feeling overwhelmed rather than relaxed and ready to recharge? As a mom, I know our weekends can become a battleground of priorities between my daugh...
135 Practical Decluttering with Katy Wells
April 26, 2022 09:00 - 23 minutes - 16.2 MBIf you’re struggling with how to get organized when it comes to all of the physical stuff in your home, decluttering expert Katy Wells is THE person you want to learn from. She’s cracked the code and is here to give you the organizational tips you need to find clutter-free freedom as a busy mom. When was the last time you looked around at all of the stuff accumulating in your house and thought, “I don’t even know where to start with how to get organized”? We’ve all been there — especially...
Practical Decluttering with Katy Wells
April 26, 2022 09:00 - 25 minutes - 17.8 MBIf you’re struggling with how to get organized when it comes to all of the physical stuff in your home, decluttering expert Katy Wells is THE person you want to learn from. She’s cracked the code and is here to give you the organizational tips you need to find clutter-free freedom as a busy mom. When was the last time you looked around at all of the stuff accumulating in your house and thought, “I don’t even know where to start with how to get organized”? We’ve all been there — especially...
e135. Practical Decluttering with Katy Wells
April 26, 2022 09:00 - 23 minutes - 16.2 MBIf you’re struggling with how to get organized when it comes to all of the physical stuff in your home, decluttering expert Katy Wells is THE person you want to learn from. She’s cracked the code and is here to give you the organizational tips you need to find clutter-free freedom as a busy mom. When was the last time you looked around at all of the stuff accumulating in your house and thought, “I don’t even know where to start with how to get organized”? We’ve all been there — especially...
e134. How Over-organizing Leads to Overwhelm
April 19, 2022 09:00 - 13 minutes - 9.36 MBOrganization is supposed to make your life easier, but what happens when you get too organized? This week, we’re diving into how to stop feeling overwhelmed from over-organizing and how to create the right kinds of organizational systems for you and your life. Did you know it is possible to be too organized? When it comes to getting your life more organized, there is not only a point of diminishing returns but also a point where over-organizing leads to more stress. If you consider ...
134 How Over-organizing Leads to Overwhelm
April 19, 2022 09:00 - 13 minutes - 9.36 MBOrganization is supposed to make your life easier, but what happens when you get too organized? This week, we’re diving into how to stop feeling overwhelmed from over-organizing and how to create the right kinds of organizational systems for you and your life. Did you know it is possible to be too organized? When it comes to getting your life more organized, there is not only a point of diminishing returns but also a point where over-organizing leads to more stress. If you consider ...
How Over-organizing Leads to Overwhelm
April 19, 2022 09:00 - 14 minutes - 10.1 MBOrganization is supposed to make your life easier, but what happens when you get too organized? This week, we’re diving into how to stop feeling overwhelmed from over-organizing and how to create the right kinds of organizational systems for you and your life. Did you know it is possible to be too organized? When it comes to getting your life more organized, there is not only a point of diminishing returns but also a point where over-organizing leads to more stress. If you consider ...
133 Cycle Syncing for Productivity with Megan Rempel
April 12, 2022 09:00 - 32 minutes - 22.6 MBIf you struggle with how to be productive and manage your time during your monthly cycles, cycle syncing is the solution you’ve been searching for! In this episode, expert Megan Rempel shares the secrets to productivity during that time each month — plus, the clock we really should be focusing on. Honest question... Do you wrestle with how to be productive during your monthly cycles? Ladies, you are not alone, and thanks to cycle syncing we can finally stop dreading that time each month! ...
Cycle Syncing for Productivity with Megan Rempel
April 12, 2022 09:00 - 34 minutes - 23.7 MBIf you struggle with how to be productive and manage your time during your monthly cycles, cycle syncing is the solution you’ve been searching for! In this episode, expert Megan Rempel shares the secrets to productivity during that time each month — plus, the clock we really should be focusing on. Honest question... Do you wrestle with how to be productive during your monthly cycles? Ladies, you are not alone, and thanks to cycle syncing we can finally stop dreading that time each month! ...
e133. Cycle Syncing for Productivity with Megan Rempel
April 12, 2022 09:00 - 32 minutes - 22.6 MBIf you struggle with how to be productive and manage your time during your monthly cycles, cycle syncing is the solution you’ve been searching for! In this episode, expert Megan Rempel shares the secrets to productivity during that time each month — plus, the clock we really should be focusing on. Honest question... Do you wrestle with how to be productive during your monthly cycles? Ladies, you are not alone, and thanks to cycle syncing we can finally stop dreading that time each month! ...
Anxiety and Planning - Tips to help you plan if the thought of planning makes you anxious
April 05, 2022 09:00 - 12 minutes - 17.3 MBWhile weekly planning and time management are not meant to bring stress to your life, many people struggle with feelings of anxiety when it comes to making plans. In this episode, we’re getting to the heart of planning anxiety and the strategies you need to plan in a way that supports you. When you think about weekly planning in your life, what emotions come up? For some women, making plans and using time management tools creates feelings of calm and order, but for others, plann...
Anxiety and Planning
April 05, 2022 09:00 - 13 minutes - 9.52 MBWhile weekly planning and time management are not meant to bring stress to your life, many people struggle with feelings of anxiety when it comes to making plans. In this episode, we’re getting to the heart of planning anxiety and the strategies you need to plan in a way that supports you. When you think about weekly planning in your life, what emotions come up? For some women, making plans and using time management tools creates feelings of calm and order, but for others, planning ...
132 Anxiety and Planning
April 05, 2022 09:00 - 13 minutes - 9.22 MBWhile weekly planning and time management are not meant to bring stress to your life, many people struggle with feelings of anxiety when it comes to making plans. In this episode, we’re getting to the heart of planning anxiety and the strategies you need to plan in a way that supports you. When you think about weekly planning in your life, what emotions come up? For some women, making plans and using time management tools creates feelings of calm and order, but for others, planning ...
e132. Anxiety and Planning
April 05, 2022 09:00 - 13 minutes - 9.22 MBWhile weekly planning and time management are not meant to bring stress to your life, many people struggle with feelings of anxiety when it comes to making plans. In this episode, we’re getting to the heart of planning anxiety and the strategies you need to plan in a way that supports you. When you think about weekly planning in your life, what emotions come up? For some women, making plans and using time management tools creates feelings of calm and order, but for others, planning ...
e131. Beautiful Home, Beautiful Life with Tasha Agruso
March 29, 2022 09:00 - 30 minutes - 21.1 MBIt's that time of year! The Beautiful Home, Beautiful Life Summit is here and I have the amazing founder to share some tips with you! Sign up here: https://msumrell--kaleidoscope-living.thrivecart.com/2022-beautiful-home-beautiful-life/
Beautiful Home, Beautiful Life with Tasha Agruso
March 29, 2022 09:00 - 32 minutes - 22.2 MBIt's that time of year! The Beautiful Home, Beautiful Life Summit is here and I have the amazing founder to share some tips with you! Sign up here: https://msumrell--kaleidoscope-living.thrivecart.com/2022-beautiful-home-beautiful-life/ The FREE Master Your Morning Event is Back! Join me May 13 - 17 to discover your perfect morning routine. www.megansumrell.com/masteryourmorning ________________________________ Overwhelmed? Frazzled? Tired of your calendar controlling you? You are in...
131 Beautiful Home, Beautiful Life with Tasha Agruso
March 29, 2022 09:00 - 30 minutes - 21.1 MBIt's that time of year! The Beautiful Home, Beautiful Life Summit is here and I have the amazing founder to share some tips with you! Sign up here: https://msumrell--kaleidoscope-living.thrivecart.com/2022-beautiful-home-beautiful-life/
e130. Why Bullet Journals Make You Less Productive
March 22, 2022 09:00 - 13 minutes - 9.64 MBBullet Journals. I'll be blunt. I do not recommend them. They claim to help with productivity but they simply do not. There are a few key elements that are missing from the bullet journal technique and in today's episode, I am going to break it down for you!
130 Why Bullet Journals Make You Less Productive
March 22, 2022 09:00 - 13 minutes - 9.64 MBBullet Journals. I'll be blunt. I do not recommend them. They claim to help with productivity but they simply do not. There are a few key elements that are missing from the bullet journal technique and in today's episode, I am going to break it down for you!
Why Bullet Journals Make You Less Productive
March 22, 2022 09:00 - 14 minutes - 9.94 MBBullet Journals. I'll be blunt. I do not recommend them. They claim to help with productivity but they simply do not. There are a few key elements that are missing from the bullet journal technique and in today's episode, I am going to break it down for you! The FREE Master Your Morning Event is Back! Join me May 13 - 17 to discover your perfect morning routine. www.megansumrell.com/masteryourmorning ________________________________ Overwhelmed? Frazzled? Tired of your calendar controllin...
129 Reverse Organizing with Laura Smith
March 15, 2022 10:00 - 25 minutes - 17.5 MBHave you heard of reverse organizing? I hadn't either. But when Laura taught me this strategy, I was blown away. It is SO powerful but so simple! Here's the link for Multi-Purpose Bins: https://getorganizedhq.com/d2u7 Here's the link for Kuggis Bins: https://getorganizedhq.com/azfk
e129. Reverse Organizing with Laura Smith
March 15, 2022 10:00 - 25 minutes - 17.5 MBHave you heard of reverse organizing? I hadn't either. But when Laura taught me this strategy, I was blown away. It is SO powerful but so simple! Here's the link for Multi-Purpose Bins: https://getorganizedhq.com/d2u7 Here's the link for Kuggis Bins: https://getorganizedhq.com/azfk
Reverse Organizing with Laura Smith
March 15, 2022 10:00 - 27 minutes - 18.6 MBHave you heard of reverse organizing? I hadn't either. But when Laura taught me this strategy, I was blown away. It is SO powerful but so simple! Here's the link for Multi-Purpose Bins: https://getorganizedhq.com/d2u7 Here's the link for Kuggis Bins: https://getorganizedhq.com/azfk The FREE Master Your Morning Event is Back! Join me May 13 - 17 to discover your perfect morning routine. www.megansumrell.com/masteryourmorning ________________________________ Overwhelmed? Frazzled?...
e128. Why Working from a "Top 3" Priority List Doesn't work
March 08, 2022 10:00 - 9 minutes - 6.87 MBIf you were ever taught to create your "top 3" priorities for the day as a form of increasing productivity, listen up. This method does NOT work for everyone and can actually lead to decreased productivity for some! In today's episode, I share why and what you can do instead. If you want to see my planning process in action, download ThePinkBee app and check it out! Available on Apple + Google Play
Why Working from a "Top 3" Priority List Doesn't work
March 08, 2022 10:00 - 10 minutes - 7.17 MBIf you were ever taught to create your "top 3" priorities for the day as a form of increasing productivity, listen up. This method does NOT work for everyone and can actually lead to decreased productivity for some! In today's episode, I share why and what you can do instead. If you want to see my planning process in action, download ThePinkBee app and check it out! Available on Apple + Google Play The FREE Master Your Morning Event is Back! Join me May 13 - 17 to discover your ...
128 Why Working from a "Top 3" Priority List Doesn't work
March 08, 2022 10:00 - 9 minutes - 6.87 MBIf you were ever taught to create your "top 3" priorities for the day as a form of increasing productivity, listen up. This method does NOT work for everyone and can actually lead to decreased productivity for some! In today's episode, I share why and what you can do instead. If you want to see my planning process in action, download ThePinkBee app and check it out! Available on Apple + Google Play
e127. Not Letting Kids with Big Emotions Derail your Plans with Rachel Bailey
March 01, 2022 10:00 - 31 minutes - 22 MBIf you have a child with "big emotions," then you know all about how they can often hi-jack our time. I live this first hand. Today, Rachel Bailey shares some awesome tips on how to manage this and some tools to help us make better decisions when emotions are big. Connect with Rachel here: https://rachel-bailey.com/
Not Letting Kids with Big Emotions Derail your Plans with Rachel Bailey
March 01, 2022 10:00 - 33 minutes - 23.1 MBIf you have a child with "big emotions," then you know all about how they can often hi-jack our time. I live this first hand. Today, Rachel Bailey shares some awesome tips on how to manage this and some tools to help us make better decisions when emotions are big. Connect with Rachel here: https://rachel-bailey.com/ The FREE Master Your Morning Event is Back! Join me May 13 - 17 to discover your perfect morning routine. www.megansumrell.com/masteryourmorning _____________________________...
127 Not Letting Kids with Big Emotions Derail your Plans with Rachel Bailey
March 01, 2022 10:00 - 31 minutes - 22 MBIf you have a child with "big emotions," then you know all about how they can often hi-jack our time. I live this first hand. Today, Rachel Bailey shares some awesome tips on how to manage this and some tools to help us make better decisions when emotions are big. Connect with Rachel here: https://rachel-bailey.com/
e126. Why I Have Started Hating the Word "Selfcare"
February 22, 2022 10:00 - 12 minutes - 8.66 MBSelf-care. This word is popping up everywhere. And while I think the intention is good, it is started to cause problems for a lot of women. Today, I want to share my take on "self-care" vs. caring for ones self.
Why I Have Started Hating the Word "Selfcare"
February 22, 2022 10:00 - 12 minutes - 8.96 MBSelf-care. This word is popping up everywhere. And while I think the intention is good, it is started to cause problems for a lot of women. Today, I want to share my take on "self-care" vs. caring for ones self. The FREE Master Your Morning Event is Back! Join me May 13 - 17 to discover your perfect morning routine. www.megansumrell.com/masteryourmorning ________________________________ Overwhelmed? Frazzled? Tired of your calendar controlling you? You are in the right place! Sign up for ...
126 Why I Have Started Hating the Word "Selfcare"
February 22, 2022 10:00 - 12 minutes - 8.66 MBSelf-care. This word is popping up everywhere. And while I think the intention is good, it is started to cause problems for a lot of women. Today, I want to share my take on "self-care" vs. caring for ones self.
e125. How Your Phone Homescreen is Sabotaging You
February 15, 2022 10:00 - 13 minutes - 9.1 MBMaking a few simple tweaks to what does (and does not) go on the homescreen of your phone is a HUGE game changer. I can't wait to hear what changes you are going to make! If you want more tips on setting up your phone to minimize distractions and maximize productivity, check out Organization for your Phone in ThePinkBee app
How Your Phone Homescreen is Sabotaging You
February 15, 2022 10:00 - 13 minutes - 9.4 MBMaking a few simple tweaks to what does (and does not) go on the homescreen of your phone is a HUGE game changer. I can't wait to hear what changes you are going to make! If you want more tips on setting up your phone to minimize distractions and maximize productivity, check out Organization for your Phone in ThePinkBee app The FREE Master Your Morning Event is Back! Join me May 13 - 17 to discover your perfect morning routine. www.megansumrell.com/masteryourmorning ___________________...
125 How Your Phone Homescreen is Sabotaging You
February 15, 2022 10:00 - 13 minutes - 9.1 MBMaking a few simple tweaks to what does (and does not) go on the homescreen of your phone is a HUGE game changer. I can't wait to hear what changes you are going to make! If you want more tips on setting up your phone to minimize distractions and maximize productivity, check out Organization for your Phone in ThePinkBee app
e124. How Time (and planning) Affects Money with Brie Sodano
February 08, 2022 10:00 - 27 minutes - 18.9 MBI can't wait for you to learn from Brie today. She is going to talk about time, money, and energy and how they all work as one. Trust me, after this episode, you will look at how you plan and spend your time with a whole new perspective.
124 How Time (and planning) Affects Money with Brie Sodano
February 08, 2022 10:00 - 27 minutes - 18.9 MBI can't wait for you to learn from Brie today. She is going to talk about time, money, and energy and how they all work as one. Trust me, after this episode, you will look at how you plan and spend your time with a whole new perspective.
How Time (and planning) Affects Money with Brie Sodano
February 08, 2022 10:00 - 29 minutes - 20 MBI can't wait for you to learn from Brie today. She is going to talk about time, money, and energy and how they all work as one. Trust me, after this episode, you will look at how you plan and spend your time with a whole new perspective. The FREE Master Your Morning Event is Back! Join me May 13 - 17 to discover your perfect morning routine. www.megansumrell.com/masteryourmorning ________________________________ Overwhelmed? Frazzled? Tired of your calendar controlling you? You are in th...
123 How Motivational Signs Can Hurt You
February 01, 2022 10:00 - 9 minutes - 6.31 MBI LOVE a good motivational sign or inspirational quote. However, if you are not taking in the whole picture of your life, these empowering messages can lead you to feeling like a failure! News flash: we are NOT limitless...and that is ok. But, that doens't mean we can't still have limitless beliefs!
e123. How Motivational Signs Can Hurt You
February 01, 2022 10:00 - 9 minutes - 6.31 MBI LOVE a good motivational sign or inspirational quote. However, if you are not taking in the whole picture of your life, these empowering messages can lead you to feeling like a failure! News flash: we are NOT limitless...and that is ok. But, that doens't mean we can't still have limitless beliefs!
How Motivational Signs Can Hurt You
February 01, 2022 10:00 - 9 minutes - 6.61 MBI LOVE a good motivational sign or inspirational quote. However, if you are not taking in the whole picture of your life, these empowering messages can lead you to feeling like a failure! News flash: we are NOT limitless...and that is ok. But, that doens't mean we can't still have limitless beliefs! The FREE Master Your Morning Event is Back! Join me May 13 - 17 to discover your perfect morning routine. www.megansumrell.com/masteryourmorning ________________________________ Overwhelme...
122 Using "Non-Negotiables" to Manage your Time with Michelle Vroom
January 25, 2022 10:00 - 24 minutes - 16.8 MBThink you can't grow a massively successful business while raising 3 young kids? Think again! Today, Michelle Vroom joins me on the podcast to share what her "day-to-day" life looks like juggling #allthethings. Her tips on having a crystal clear focus on your "non-negotiables" are gold!
Using "Non-Negotiables" to Manage your Time with Michelle Vroom
January 25, 2022 10:00 - 25 minutes - 17.9 MBThink you can't grow a massively successful business while raising 3 young kids? Think again! Today, Michelle Vroom joins me on the podcast to share what her "day-to-day" life looks like juggling #allthethings. Her tips on having a crystal clear focus on your "non-negotiables" are gold! The FREE Master Your Morning Event is Back! Join me May 13 - 17 to discover your perfect morning routine. www.megansumrell.com/masteryourmorning ________________________________ Overwhelmed? Frazzled? Tir...
e122. Using "Non-Negotiables" to Manage your Time with Michelle Vroom
January 25, 2022 10:00 - 24 minutes - 16.8 MBThink you can't grow a massively successful business while raising 3 young kids? Think again! Today, Michelle Vroom joins me on the podcast to share what her "day-to-day" life looks like juggling #allthethings. Her tips on having a crystal clear focus on your "non-negotiables" are gold!
121 How to Plan for Uncertainty
January 18, 2022 10:00 - 11 minutes - 8 MBBiggest lie out there: plans are pointless if you have a lot of uncertainty. If you feel like things are always changing, then you absolutely NEED to plan. Today, I will tell you how you can embrace a new style of planning!
e121. How to Plan for Uncertainty
January 18, 2022 10:00 - 11 minutes - 8 MBBiggest lie out there: plans are pointless if you have a lot of uncertainty. If you feel like things are always changing, then you absolutely NEED to plan. Today, I will tell you how you can embrace a new style of planning!