Work+Life Harmony for Overwhelmed Women
513 episodes - English - Latest episode: 5 days ago - ★★★★★ - 37 ratingsWelcome to the Work+Life Harmony Podcast, where you will learn practical tips on all things time management, organization and productivity for women. Are you feeling overwhelmed, frazzled and exhausted trying to do #allthethings? Each week, you will hear practical advice, real stories, and awesome interviews from other women that are finding work+life harmony as they juggle (not balance) their lives, families, work and businesses ...without sacrificing themselves or the things they love.You’ll walk away feeling empowered and equipped to manage your time, get organized, and skyrocket your productivity!
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Episodes
How to Plan for Uncertainty
January 18, 2022 10:00 - 12 minutes - 8.3 MBBiggest lie out there: plans are pointless if you have a lot of uncertainty. If you feel like things are always changing, then you absolutely NEED to plan. Today, I will tell you how you can embrace a new style of planning! The FREE Master Your Morning Event is Back! Join me May 13 - 17 to discover your perfect morning routine. www.megansumrell.com/masteryourmorning ________________________________ Overwhelmed? Frazzled? Tired of your calendar controlling you? You are in the right place! ...
120 Does Your Calendar Reflect Your Priorities?
January 11, 2022 10:00 - 11 minutes - 8.21 MBHave you ever just felt "off?" I know I have. I have times where even though things are getting done and I am managing my time well, I just feel like something is "off." This is a signal that your calendar and your priorities are likely out of alignment. This week, I am sharing a process you can go through to help shed light on what changes you may need to make. (You can still join the TOP Bootcamp at www.thetopbootcamp.com)
e120. Does Your Calendar Reflect Your Priorities?
January 11, 2022 10:00 - 11 minutes - 8.21 MBHave you ever just felt "off?" I know I have. I have times where even though things are getting done and I am managing my time well, I just feel like something is "off." This is a signal that your calendar and your priorities are likely out of alignment. This week, I am sharing a process you can go through to help shed light on what changes you may need to make. (You can still join the TOP Bootcamp at www.thetopbootcamp.com)
Does Your Calendar Reflect Your Priorities?
January 11, 2022 10:00 - 12 minutes - 8.51 MBHave you ever just felt "off?" I know I have. I have times where even though things are getting done and I am managing my time well, I just feel like something is "off." This is a signal that your calendar and your priorities are likely out of alignment. This week, I am sharing a process you can go through to help shed light on what changes you may need to make. (You can still join the TOP Bootcamp at www.thetopbootcamp.com) The FREE Master Your Morning Event is Back! Join me May 13...
e119. 3 Buckets of Time Every Entrepreneur Needs to Start With
January 04, 2022 10:00 - 16 minutes - 11.3 MBAs a "mompreneur", there is a lot to juggle. Business, home, school, activities, etc. It is so easy to get caught in the place of "squeezing" things in around the edges. If you are always feeling pulled in different directions, the perfect place to start is creating three clear buckets of time in your days and week. If you are ready to learn the right way to manage your time and control your calendar, come join the next bootcamp! Link to TOP Bootcamp: www.megansumrell.com/topbo...
3 Buckets of Time Every Entrepreneur Needs to Start With
January 04, 2022 10:00 - 16 minutes - 11.6 MBAs a "mompreneur", there is a lot to juggle. Business, home, school, activities, etc. It is so easy to get caught in the place of "squeezing" things in around the edges. If you are always feeling pulled in different directions, the perfect place to start is creating three clear buckets of time in your days and week. If you are ready to learn the right way to manage your time and control your calendar, come join the next bootcamp! Link to TOP Bootcamp: www.megansumrell.com/topbootcam...
119 3 Buckets of Time Every Entrepreneur Needs to Start With
January 04, 2022 10:00 - 16 minutes - 11.3 MBAs a "mompreneur", there is a lot to juggle. Business, home, school, activities, etc. It is so easy to get caught in the place of "squeezing" things in around the edges. If you are always feeling pulled in different directions, the perfect place to start is creating three clear buckets of time in your days and week. If you are ready to learn the right way to manage your time and control your calendar, come join the next bootcamp! Link to TOP Bootcamp: www.megansumrell.com/topbootcamp
e118. Why I am Not Wasting My Time on New Years Resolutions
December 28, 2021 10:00 - 14 minutes - 9.88 MBAs we wrap up the year, I want to encourage you to focus your time and energy on what will actually help you hit your goals for next year. No, it isn't a vision board, resolution or goal setting. Today, we are going to talk all about systems. If you want help creating your systems for 2022, come check out Plan-a-Palooza at www.megansumrell.com/plan
118 Why I am Not Wasting My Time on New Years Resolutions
December 28, 2021 10:00 - 14 minutes - 9.88 MBAs we wrap up the year, I want to encourage you to focus your time and energy on what will actually help you hit your goals for next year. No, it isn't a vision board, resolution or goal setting. Today, we are going to talk all about systems. If you want help creating your systems for 2022, come check out Plan-a-Palooza at www.megansumrell.com/plan
Why I am Not Wasting My Time on New Years Resolutions
December 28, 2021 10:00 - 14 minutes - 10.2 MBAs we wrap up the year, I want to encourage you to focus your time and energy on what will actually help you hit your goals for next year. No, it isn't a vision board, resolution or goal setting. Today, we are going to talk all about systems. If you want help creating your systems for 2022, come check out Plan-a-Palooza at www.megansumrell.com/plan The FREE Master Your Morning Event is Back! Join me May 13 - 17 to discover your perfect morning routine. www.megansumrell.com/masteryourmo...
e117. Tips to Wrap up the year
December 21, 2021 10:00 - 10 minutes - 7.28 MBAre you desperately waiting for this year to end so you can "start fresh" in the New Year? Stop! We still have important work to do. In this episode, I have a short homework assignment for you that will set you up for success in the upcoming year! And, if you want to join in on the Plan-a-Palooza workshop, you can sign up here: www.megansumrell.com/plan
117 Tips to Wrap up the year
December 21, 2021 10:00 - 10 minutes - 7.28 MBAre you desperately waiting for this year to end so you can "start fresh" in the New Year? Stop! We still have important work to do. In this episode, I have a short homework assignment for you that will set you up for success in the upcoming year! And, if you want to join in on the Plan-a-Palooza workshop, you can sign up here: www.megansumrell.com/plan
Tips to Wrap up the year
December 21, 2021 10:00 - 10 minutes - 7.58 MBAre you desperately waiting for this year to end so you can "start fresh" in the New Year? Stop! We still have important work to do. In this episode, I have a short homework assignment for you that will set you up for success in the upcoming year! And, if you want to join in on the Plan-a-Palooza workshop, you can sign up here: www.megansumrell.com/plan The FREE Master Your Morning Event is Back! Join me May 13 - 17 to discover your perfect morning routine. www.megansumrell.com/masteryo...
Are you Assigning or Delegating Tasks?
December 14, 2021 10:00 - 9 minutes - 6.42 MBDo you assign out tasks to others but still feel overwhelmed? There is a subtle difference between assigning and delegating. Today we are going to discuss the two and how you can make a shift. The FREE Master Your Morning Event is Back! Join me May 13 - 17 to discover your perfect morning routine. www.megansumrell.com/masteryourmorning ________________________________ Overwhelmed? Frazzled? Tired of your calendar controlling you? You are in the right place! Sign up for this free, on-deman...
e116. Are you Assigning or Delegating Tasks?
December 14, 2021 10:00 - 8 minutes - 6.12 MBDo you assign out tasks to others but still feel overwhelmed? There is a subtle difference between assigning and delegating. Today we are going to discuss the two and how you can make a shift.
116 Are you Assigning or Delegating Tasks?
December 14, 2021 10:00 - 8 minutes - 6.12 MBDo you assign out tasks to others but still feel overwhelmed? There is a subtle difference between assigning and delegating. Today we are going to discuss the two and how you can make a shift.
e115. The 4 Levels Of Planning to Master Your Time
December 07, 2021 10:00 - 16 minutes - 11.5 MBI talk a lot about weekly planning. But, there are actually 3 other "levels" of planning that are critical to put in place to truly master your time and be the planning super star you were meant to be. In today's episode, I break down the 4 levels of planning, why each one is important, when to do them and how you can get started today!
115 The 4 Levels Of Planning to Master Your Time
December 07, 2021 10:00 - 16 minutes - 11.5 MBI talk a lot about weekly planning. But, there are actually 3 other "levels" of planning that are critical to put in place to truly master your time and be the planning super star you were meant to be. In today's episode, I break down the 4 levels of planning, why each one is important, when to do them and how you can get started today!
The 4 Levels Of Planning to Master Your Time
December 07, 2021 10:00 - 17 minutes - 11.8 MBI talk a lot about weekly planning. But, there are actually 3 other "levels" of planning that are critical to put in place to truly master your time and be the planning super star you were meant to be. In today's episode, I break down the 4 levels of planning, why each one is important, when to do them and how you can get started today! The FREE Master Your Morning Event is Back! Join me May 13 - 17 to discover your perfect morning routine. www.megansumrell.com/masteryourmorning _________...
10 Healthy Tips That Don’t Take Extra Time with Erin Entlich
November 30, 2021 10:00 - 37 minutes - 25.7 MBI'll be honest. I like to use the excuse that "I don't have time" to live a really healthy lifestyle. Thankfully, one of my best friends is a certified health coach and continues to teach and show me simple things I can do in my life to stay healthy(ish). Today, Erin is going to share 10 tips that you can start doing today to help you stay healthy during the holiday season. And....none of them take up any time! The FREE Master Your Morning Event is Back! Join me May 13 - 17 to discover you...
10 healthy tips that don’t take extra time to help you navigate the holidays with Erin Entlich
November 30, 2021 10:00 - 35 minutes - 24.6 MBI'll be honest. I like to use the excuse that "I don't have time" to live a really healthy lifestyle. Thankfully, one of my best friends is a certified health coach and continues to teach and show me simple things I can do in my life to stay healthy(ish). Today, Erin is going to share 10 tips that you can start doing today to help you stay healthy during the holiday season. And....none of them take up any time!
114 10 healthy tips that don’t take extra time to help you navigate the holidays with Erin Entlich
November 30, 2021 10:00 - 35 minutes - 24.6 MBI'll be honest. I like to use the excuse that "I don't have time" to live a really healthy lifestyle. Thankfully, one of my best friends is a certified health coach and continues to teach and show me simple things I can do in my life to stay healthy(ish). Today, Erin is going to share 10 tips that you can start doing today to help you stay healthy during the holiday season. And....none of them take up any time!
e114. 10 healthy tips that don’t take extra time to help you navigate the holidays with Erin Entlich
November 30, 2021 10:00 - 35 minutes - 24.6 MBI'll be honest. I like to use the excuse that "I don't have time" to live a really healthy lifestyle. Thankfully, one of my best friends is a certified health coach and continues to teach and show me simple things I can do in my life to stay healthy(ish). Today, Erin is going to share 10 tips that you can start doing today to help you stay healthy during the holiday season. And....none of them take up any time!
e113. Digital, Paper and Electronic Planners. When Should You Use Them?
November 23, 2021 10:00 - 18 minutes - 13 MBIt's that time of year. Everyone is looking for the perfect planner. In today's episode, I am going to first explain the difference between paper, digital and electronic planners and then tell you what to look for and how to choose the right one. Here is a link to the TOP Paper Planning System: https://www.megansumrell.com/thetopplanner Here is where you can purchase the TOP Digital Planner: https://www.megansumrell.com/top-digital-planner
Digital, Paper and Electronic Planners. When Should You Use Them?
November 23, 2021 10:00 - 21 minutes - 14.5 MBIt's that time of year. Everyone is looking for the perfect planner. In today's episode, I am going to first explain the difference between paper, digital and electronic planners and then tell you what to look for and how to choose the right one. Here is a link to the TOP Paper Planning System: https://www.megansumrell.com/thetopplanner Here is where you can purchase the TOP Digital Planner: https://www.megansumrell.com/top-digital-planner The FREE Master Your Morning Event is Back! J...
113 Digital, Paper and Electronic Planners. When Should You Use Them?
November 23, 2021 10:00 - 18 minutes - 13 MBIt's that time of year. Everyone is looking for the perfect planner. In today's episode, I am going to first explain the difference between paper, digital and electronic planners and then tell you what to look for and how to choose the right one. Here is a link to the TOP Paper Planning System: https://www.megansumrell.com/thetopplanner Here is where you can purchase the TOP Digital Planner: https://www.megansumrell.com/top-digital-planner
Becoming a High Achiever without Burnout with Alex Carter
November 16, 2021 10:00 - 31 minutes - 21.9 MBGetting out of overwhelm is hard. As a High-Performance Productivity NeuroCoach, Alex works directly with high achieving female business owners to ensure they can grow to 7 figures without burn out. The FREE Master Your Morning Event is Back! Join me May 13 - 17 to discover your perfect morning routine. www.megansumrell.com/masteryourmorning ________________________________ Overwhelmed? Frazzled? Tired of your calendar controlling you? You are in the right place! Sign up for this free, o...
e112. Becoming a High Achiever without Burnout with Alex Carter
November 16, 2021 10:00 - 30 minutes - 20.8 MBGetting out of overwhelm is hard. As a High-Performance Productivity NeuroCoach, Alex works directly with high achieving female business owners to ensure they can grow to 7 figures without burn out.
112 Becoming a High Achiever without Burnout with Alex Carter
November 16, 2021 10:00 - 30 minutes - 20.8 MBGetting out of overwhelm is hard. As a High-Performance Productivity NeuroCoach, Alex works directly with high achieving female business owners to ensure they can grow to 7 figures without burn out.
What To Do with the Tasks You Didn't Get Done This Week
November 09, 2021 10:00 - 12 minutes - 8.83 MBThe week is over and you are looking at the list of stuff you planned to do but didn't get done. Most people will instinctively take all those tasks and then create a task list for next Monday to finish them all. This hardly ever works. When it comes to what I call "carry-over" tasks, I have a set process I go through on how to deal with this. I am going to share that with you today! The FREE Master Your Morning Event is Back! Join me May 13 - 17 to discover your perfect morning routine...
e111. What To Do with the Tasks You Didn't Get Done This Week
November 09, 2021 10:00 - 12 minutes - 8.53 MBThe week is over and you are looking at the list of stuff you planned to do but didn't get done. Most people will instinctively take all those tasks and then create a task list for next Monday to finish them all. This hardly ever works. When it comes to what I call "carry-over" tasks, I have a set process I go through on how to deal with this. I am going to share that with you today!
111 What To Do with the Tasks You Didn't Get Done This Week
November 09, 2021 10:00 - 12 minutes - 8.53 MBThe week is over and you are looking at the list of stuff you planned to do but didn't get done. Most people will instinctively take all those tasks and then create a task list for next Monday to finish them all. This hardly ever works. When it comes to what I call "carry-over" tasks, I have a set process I go through on how to deal with this. I am going to share that with you today!
110 The Difference Between Self-care and Fun
November 02, 2021 09:00 - 12 minutes - 8.65 MBHave you ever felt "meh" or just depressed and you can't figure out why? Even when you are getting plenty of self-care and rest? I've been there. And, it wasn't until recently that I figured out why. Self-care and fun are NOT the same thing, friends.
e110. The Difference Between Self-care and Fun
November 02, 2021 09:00 - 12 minutes - 8.65 MBHave you ever felt "meh" or just depressed and you can't figure out why? Even when you are getting plenty of self-care and rest? I've been there. And, it wasn't until recently that I figured out why. Self-care and fun are NOT the same thing, friends.
The Difference Between Self-care and Fun
November 02, 2021 09:00 - 12 minutes - 8.95 MBHave you ever felt "meh" or just depressed and you can't figure out why? Even when you are getting plenty of self-care and rest? I've been there. And, it wasn't until recently that I figured out why. Self-care and fun are NOT the same thing, friends. The FREE Master Your Morning Event is Back! Join me May 13 - 17 to discover your perfect morning routine. www.megansumrell.com/masteryourmorning ________________________________ Overwhelmed? Frazzled? Tired of your calendar controlling you?...
Time Management and Organization for Creatives with Carina Gardner
October 26, 2021 09:00 - 26 minutes - 18.1 MBWhen I tell creatives that "Structure Creates Freedom," most will groan and cringe. So, today I have an incredible professional designer, Carina Gardner, here to talk all about it. And she shares exactly why creatives need to have good time management and planning skills! The FREE Master Your Morning Event is Back! Join me May 13 - 17 to discover your perfect morning routine. www.megansumrell.com/masteryourmorning ________________________________ Overwhelmed? Frazzled? Tired of your cal...
109 Time Management and Organization for Creatives with Carina Gardner
October 26, 2021 09:00 - 24 minutes - 17 MBWhen I tell creatives that "Structure Creates Freedom," most will groan and cringe. So, today I have an incredible professional designer, Carina Gardner, here to talk all about it. And she shares exactly why creatives need to have good time management and planning skills!
e109. Time Management and Organization for Creatives with Carina Gardner
October 26, 2021 09:00 - 24 minutes - 17 MBWhen I tell creatives that "Structure Creates Freedom," most will groan and cringe. So, today I have an incredible professional designer, Carina Gardner, here to talk all about it. And she shares exactly why creatives need to have good time management and planning skills!
e. 108 When Meditation and Yoga are Not a Good Way to Start the Day
October 19, 2021 09:00 - 12 minutes - 8.84 MBGuess what? Meditation and yoga first thing are NOT good for me. Why? Because it isn't a good fit for my personality type. If you have been struggling to find a good morning routine, I have some tips for you here today. Come check out www.megansumrell.com/masteryourmorning and join in on the fun!
When Meditation and Yoga are Not a Good Way to Start the Day
October 19, 2021 09:00 - 13 minutes - 9.13 MBGuess what? Meditation and yoga first thing are NOT good for me. Why? Because it isn't a good fit for my personality type. If you have been struggling to find a good morning routine, I have some tips for you here today. Come check out www.megansumrell.com/masteryourmorning and join in on the fun! The FREE Master Your Morning Event is Back! Join me May 13 - 17 to discover your perfect morning routine. www.megansumrell.com/masteryourmorning ________________________________ Overwhelmed? Fr...
108 When Meditation and Yoga are Not a Good Way to Start the Day
October 19, 2021 09:00 - 12 minutes - 8.84 MBGuess what? Meditation and yoga first thing are NOT good for me. Why? Because it isn't a good fit for my personality type. If you have been struggling to find a good morning routine, I have some tips for you here today. Come check out www.megansumrell.com/masteryourmorning and join in on the fun!
e107. How Grocery Shopping Can Help You Manage Your Time
October 12, 2021 09:00 - 9 minutes - 6.65 MBAs we head into the crazy time of the year, it is critical that we know our real time constraints so we can make good choices on how we spend it. This episode is going to show you a great way to think about it!
How Grocery Shopping Can Help You Manage Your Time
October 12, 2021 09:00 - 10 minutes - 6.95 MBAs we head into the crazy time of the year, it is critical that we know our real time constraints so we can make good choices on how we spend it. This episode is going to show you a great way to think about it! The FREE Master Your Morning Event is Back! Join me May 13 - 17 to discover your perfect morning routine. www.megansumrell.com/masteryourmorning ________________________________ Overwhelmed? Frazzled? Tired of your calendar controlling you? You are in the right place! Sign up fo...
107 How Grocery Shopping Can Help You Manage Your Time
October 12, 2021 09:00 - 9 minutes - 6.65 MBAs we head into the crazy time of the year, it is critical that we know our real time constraints so we can make good choices on how we spend it. This episode is going to show you a great way to think about it!
106 Time Management Tips for Direct Sellers
October 05, 2021 09:00 - 20 minutes - 14.4 MBWere you told you can work your Direct Sales business in small pockets of time only to find that you are now glued to your phone 24/7? Been there. Today, I am going to share some time management tips and strategies with you to help you reclaim your time and have real Work+Life Harmony!
Time Management Tips for Direct Sellers
October 05, 2021 09:00 - 21 minutes - 14.7 MBWere you told you can work your Direct Sales business in small pockets of time only to find that you are now glued to your phone 24/7? Been there. Today, I am going to share some time management tips and strategies with you to help you reclaim your time and have real Work+Life Harmony! The FREE Master Your Morning Event is Back! Join me May 13 - 17 to discover your perfect morning routine. www.megansumrell.com/masteryourmorning ________________________________ Overwhelmed? Frazzled? ...
e106. Time Management Tips for Direct Sellers
October 05, 2021 09:00 - 20 minutes - 14.4 MBWere you told you can work your Direct Sales business in small pockets of time only to find that you are now glued to your phone 24/7? Been there. Today, I am going to share some time management tips and strategies with you to help you reclaim your time and have real Work+Life Harmony!
105 4 Time Management Tips for Mompreneurs
September 28, 2021 09:00 - 14 minutes - 10.3 MBJuggling work and motherhood can certainly be tricky. But the solution isn't to multi-task. The solution is in learning how to plan and manage your time. Today, I am sharing 4 Time Management Tips to help you achieve Work+Life Harmony as a working mom.
e105. 4 Time Management Tips for Mompreneurs
September 28, 2021 09:00 - 14 minutes - 10.3 MBJuggling work and motherhood can certainly be tricky. But the solution isn't to multi-task. The solution is in learning how to plan and manage your time. Today, I am sharing 4 Time Management Tips to help you achieve Work+Life Harmony as a working mom.
4 Time Management Tips for Mompreneurs
September 28, 2021 09:00 - 17 minutes - 12 MBJuggling work and motherhood can certainly be tricky. But the solution isn't to multi-task. The solution is in learning how to plan and manage your time. Today, I am sharing 4 Time Management Tips to help you achieve Work+Life Harmony as a working mom. The FREE Master Your Morning Event is Back! Join me May 13 - 17 to discover your perfect morning routine. www.megansumrell.com/masteryourmorning ________________________________ Overwhelmed? Frazzled? Tired of your calendar controlling you...