Flourish with Delores
41 episodes - English - Latest episode: over 3 years ago - ★★★★★ - 30 ratingsAdulting ain't easy! Welcome to Flourish with Delores (formally known as We Are Still Becoming) where my friends and I have some vulnerable conversations to remind you that flourishing is about PROGRESS, not perfection.
Listen, we are dispelling the myth that we have to have it all figured out. Episodes drop twice a month on Tuesdays and I promise you that they are filled with gems and insight. I want you to know that you are not alone in the adulting struggle so we get real transparent about our journey. We discuss our challenges (like imposter syndrome, anxiety, managing money, relationships, family planning, finding time for self-care and development), and the ways that we try to navigate through our growing pains.
As you listen to each episode and hear the authentic stories of "successful" young professionals, you'll be reaffirmed that you are not alone in the adulting struggle.
Feel free to stay connected with me on IG or FB @FlourishwithDelores on Instagram and Facebook. Visit FlourishwithDelores.com for shownotes.
Seasons run from March through November
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Episodes
The Cathartic Impact of Writing Helped Modi G. Overcome Depression and Publish her Book Some Women Prefer Hell -Ep. 33
October 27, 2020 07:00 - 29 minutes - 34.4 MBA native of Chicago, Modi G is a ‘cancer’ who moves off feelings, emotions, and intellect. She loves hard and the result of that type of love put her into a deep depression. Depression can be a crippling disease, but Modi was and still is resilient and refuses to let it get the best of her. Modi is an Author, blogger, and writer for men and women of all ages. She blogs about controversial topics based on love, life, and relationships. A graduate of Fisk University, Modi fell in love with lit...
Walking into Your Purpose and Strengthening Your Faith During a Pandemic - Ep. 32
October 13, 2020 16:00 - 56 minutes - 108 MB⠀ Water the grass you have✨⠀⠀ ⠀⠀ Tune into episode 32 to hear the full talk I had with my sorority sister, Brittany Bethea of the Alabaster Box Podcast. ⠀⠀ ⠀⠀ We dived deep about:⠀⠀ *Our faith in God⠀⠀ *The comparison trap ⠀⠀ *How we walk into our purpose ⠀⠀ *Lessons she learned after being laid off⠀⠀ *Giving yourself grace to mourn loss⠀ *The value of prayer, gratitude, and therapy⠀ *Why you should consider getting tested for COVID19 so you can spend time with loved...
Our Secret Quarantine Wedding During the Covid-19 Pandemic|Lessons Learned
October 06, 2020 07:00 - 21 minutes - 30.9 MB“Love recognizes no barriers. It jumps hurdles, leaps fences, penetrates walls to arrive at its destination full of hope.” – Maya Angelou Today’s episode is about how I’ve been secretly married for over three months🤐.. You’ll find out why we got married a year earlier than planned, why we’ve kept it on the quiet, and why we don’t want to keep it a secret anymore. It was unplanned and a year ahead of the formal wedding we had been planning for over a year. The pandemic definitely changed ou...
Not Your Average Medical Doctor: How Founder of Mind Body Sex, LLC is Breaking Barriers in Psychiatry and Sex Therapy -Ep. 31
September 16, 2020 14:30 - 37 minutes - 43.7 MBDr.Natalia Fuller is a Psychiatrist, mental health advocate, and sex therapist. Dr. Fuller earned her medical degree from Washington University of Health and Science. Certified as a Sex Therapist by the American Association of Sex Educators, Counselors, and Therapists (AASECT) through Modern Sex therapy Institute. As a doctor and sex therapist, she has expertise and experience working with a wide range of sexual and relationship issues. Dr. Fuller specializes in working with individuals w...
How Dr. Eve Transitioned her Dreams of Becoming College President to Creating her Own Social Entrepreneurial Entity, Evingerlean Worldwide -Ep. 30
August 05, 2020 07:00Evingerlean D. B. Hudson, Ph.D., affectionately known as Dr. Eve, is a native of Charlotte, North Carolina, and first-generation college graduate who earned a Ph.D. at the age of 28. She has a background in higher education with experiences in both academic and student affairs. After years of service in postsecondary education, Dr. Eve decided to switch gears and started her social entrepreneurial journey. She is Founder and Chief Strategist of an entity created to help people thrive through...
How Dr. Eve Transitioned her Dreams to Becoming College President to Creating her Own Social Entrepreneurial Entity, Evingerlean Worldwide -Ep. 30
August 05, 2020 07:00 - 35 minutes - 41.1 MBEvingerlean D. B. Hudson, Ph.D., affectionately known as Dr. Eve, is a native of Charlotte, North Carolina, and first-generation college graduate who earned a Ph.D. at the age of 28. She has a background in higher education with experiences in both academic and student affairs. After years of service in postsecondary education, Dr. Eve decided to switch gears and started her social entrepreneurial journey. She is Founder and Chief Strategist of an entity created to help people thrive through...
How Dr. Eve Transitioned her Dreams to Becoming a College President to Creating her Own Social Entrepreneurial Entity, Evingerlean Worldwide -Ep. 30
August 05, 2020 07:00 - 35 minutes - 41.1 MBEvingerlean D. B. Hudson, Ph.D., affectionately known as Dr. Eve, is a native of Charlotte, North Carolina, and first-generation college graduate who earned a Ph.D. at the age of 28. She has a background in higher education with experiences in both academic and student affairs. After years of service in postsecondary education, Dr. Eve decided to switch gears and started her social entrepreneurial journey. She is Founder and Chief Strategist of an entity created to help people thrive through...
How Founder of I Still Love You Creates Healing Power through Therapy and Yoga -Ep. 29
July 22, 2020 07:00 - 31 minutes - 37.5 MBKrystle M. Davis is the Visionary and Founder of I Still Love You (ISLY). She is dedicated to introducing healthy coping skills to individuals struggling with life transitions as well as building and redefining healthy mentorship and community building. Using a combination of education and knowledge coupled with knowledge of public interest, company’s views, and specific issues, she provided services to organizations and businesses with specialties in non-profit and community events....
A Voice for the Voiceless: How Yessenia Mercedes’ Experience with Infertility Led to Her Rooted Courage -Ep 28
July 08, 2020 07:00 - 40 minutes - 55.8 MBYessenia Mercedes has a Bachelor of Social Worker from Seton Hall University and a Masters of Social Work from Fordham University. She has 10 years of experience in the field of children and family. Her experience includes working as a Case Manager with Child Protection and Permanency and as a School Social Worker for the Board of Education in NJ. On this episode we discuss: The trauma and beauty behind her journey to becoming a mother The important questions to ask your OBGYN and what ...
The Rebirth - I Changed My Name!
July 07, 2020 22:44 - 6 minutes - 11.3 MBJumping on to let my subscribers know that I am changing my name! I want ya'll to be the first to know. Tune in to this episode to hear why! New everythang! New Website: FlourishWithDelores.com New Email: [email protected] New IG and Social Media Handle: @FlourishwithDelores Thanks for taking this journey with me! Peace, Delores
How Autumn Kyles Embraces the Power of the Pivot: Lessons from the CEO of Detroit Dough and Proxie Detroit - Ep. 27
June 10, 2020 07:00 - 34 minutes - 50.1 MBAutumn Kyles is the founder of Proxie Detroit and the co-founder & CEO of Detroit Dough, Detroit’s first safe-to-eat cookie dough manufacturer, revolutionizing the concessions industry. On this episode we discuss: How she started her businesses and sold $230,000 in cookie dough, equaling approximately 70,000 cups Resources for small business through @ProxieDetroit How she organizes her ideas to pivot and troubleshoot, especially during the COVID19 pandemic How she turns her flaws ...
How Dr. Elissia Franklin Created a Platform for the Everyday ResearchHer -Ep. 26
May 27, 2020 07:00 - 32 minutes - 60.1 MBDr. Elissia is an Analytical Chemist and the creator of the ResearchHer podcast. On this episode we discuss: Her path to becoming an Analytical Chemist with a PhD at the age of 26 The inspiration behind the ResearchHer Podcast How she navigates through adjusting to changes in her journey Her journey to figuring out who she is beyond her accolades and learning to live life for her How she’s learning to share her “baggage” Nicaila Matthews Okome - Podcast Moguls Program Connect wit...
What You Need to Know About Stepping Out of Your Comfort Zone and Being Spiritually Bold -Ep. 25
May 13, 2020 07:00 - 39 minutes - 72.1 MBMi'esha Reynolds is a spiritual blogger, coach, school counselor, and the creator of Be Spiritually Bold. On this episode we discuss: The power in praying bold prayers How she found the courage to find and connect with her biological father The story behind her creation of Be Spiritually Bold The value of pre-marital counseling Why you should own your story and truth Her bold move to Egypt Connect with Mi’esha using the following: Website: www.bespirituallybold.com Facebo...
What You Need to Know About Stepping Out of Your Comfort Zone and Being Spiritually Bold
May 13, 2020 07:00 - 39 minutes - 72.1 MBMi'esha Reynolds is a spiritual blogger, coach, school counselor, and the creator of Be Spiritually Bold. On this episode we discuss: The power in praying bold prayers How she found the courage to find and connect with her biological father The story behind her creation of Be Spiritually Bold The value of pre-marital counseling Why you should own your story and truth Her bold move to Egypt Connect with Mi’esha using the following: Website: www.bespirituallybold.com Facebo...
Birthday Episode - When I’ve Been at My Best & Life Lessons from Loved Ones -Ep. 24
April 19, 2020 04:00 - 35 minutes - 48.1 MBIn these times of dismay, I feel incredibly blessed to have God’s grace and an incredible circle of loved ones in my life. Having my fam & friends share stories of when they’ve seen me at my best and the lessons they’ve learned (that we can all glean from) is an AMAZING gift. I cannot describe the feeling that I get as I listen to this special episode, truly incredible. This episode has so many gems! My prayer is to be a light in this world and do God’s will for my life. Happy 1 year ann...
How This Nurse Practitioner Pushes Through Adversity with Grace -Ep. 23
April 01, 2020 07:00 - 52 minutes - 73.7 MBKenneth Osei-Gyan is a Lead Nurse Practitioner for the Department of Health in the City of Newark working as an Internist. He is dedicated and committed to his community, making sure all who come into contact with him are left feeling seen, heard, supported, and most of all, knowing that they matter. His previous professional experience includes working in medical-surgical and post-anesthesia care units, providing adult medicine and care for patients with traumatic orthopedic injuries and...
Here's What I Learned About the Value of Processing My Feelings ep. 21
March 18, 2020 07:00 - 20 minutes - 38.7 MBWelcome back! I feel blessed to have you on this journey with me. In this episode, I am pulling back layers and getting more transparent with you. You’ll hear about how I dealt with a recent rejection and the importance of processing my feelings rather than avoiding them. ————————————————————————————————- Quote sent to me by my childhood friend, Rochelle: “Be full of sorrow, that you may become full of joy; weep, that you may break into laughter.” -Rumi Find out your top 5 strengths ...
The Light After the Rejection Tunnel: Lessons from Pharmacologist Dr. Rell on Why You Should Step Out of Your Comfort Zone Ep. 22
March 18, 2020 07:00 - 55 minutes - 76.4 MBAurellia Whitmore also known as Dr. Rell, is a pharmacologist/toxicologist by trade, and a STEM enthusiast, and white coat consultant by design. Dr. Rell spends a large amount of time supporting the scientific community including Big Pharma, biotech companies, and academic institutions across the nation. Dr. Rell leverages her academic, industry, and networking experience to provide a multitude of career consulting services for those seeking alternative career paths in STEM. She empowers M...
Self Care Corner: How Sex Therapist Dr. Pia Holec is Destigmatizing Mental and Sexual Health Ep. 20
November 27, 2019 08:00 - 44 minutes - 53.6 MBSeason 1 Finale! Be sure to subscribe so you do not miss a beat when season two begins on March 18, 2019! Dr. Pia Holec is a psychotherapist based in private practice in Chicago, Illinois. She specializes in sex therapy and couples therapy. Dr. Pia received her Bachelor of Arts in Psychology from the University of Illinois. She received both her Master of Arts and Doctorate of Clinical Psychology from The Chicago School of Professional Psychology. While completing her doctorate, she tr...
What You Need to Know About “Flipping the Switch” on Your Insecurities and Stepping Into Your Purpose -Ep. 19
November 13, 2019 08:00 - 47 minutes - 80.6 MBTyrone Putman is a Business Innovation Analyst by trade, and a motivational speaker and social entrepreneur by calling. He is the founder and visionary of “Flip the Switch: The Unplugged Experience” an introspective and integrative experience encouraging people to live outside of societal boundaries, unplug from the world to seek true happiness, and allocate the time and energy to fulfilling their purpose. He earned his MBA from the Robert H. Smith Business School at the University of Maryla...
How Her Passion to Become an Educator was Ignited - Ep. 18
October 30, 2019 11:44 - 42 minutes - 51.3 MBJessica Townsend is a passionate educator, creator, and author. She earned her B.S.E. in Early Childhood, Elementary, and Special Education from Seton Hall University and a Master of Arts in Special Education: Learning Disabilities from American University. While at AU, she interned at the Lab School of Washington, a small, independent school that teaches students with learning differences. Jessica currently teaches 4th-grade students within DC Public Schools. On this episode we discuss: ...
Self-Care Corner - Men & Therapy: He Pushed Past His Fears and Turned His Passion for Mental Health and Salsa into a Thriving Licensed Outpatient Clinic - Ep. 17
October 16, 2019 07:00 - 46 minutes - 87.3 MBCarlos Marrero is the founder and manager of a licensed outpatient children’s clinic that he opened at the age of 27. This year he developed and opened an Extended Day Treatment Facility for children and families suffering from behavioral health difficulties. Currently, he oversees 5 clinical locations and creates innovative behavioral health programs to serve the greater Hartford area by implementing programs in the community and within schools. He earned his master’s degree in Social Wor...
His Journey to Buying His First House at Age 25, How Co-Founder of Ahnansi, Inc. is Living by the Motto “Gain. Give. Teach. Repeat.” -Ep. 16
October 02, 2019 07:00 - 59 minutes - 107 MBFelix Afranie is a social justice enthusiast, senior data analyst, co-founder of Ahnansi Inc., and host of the entrepreneurial podcast, Ahnansisem. His organization focuses on promoting entrepreneurship and exposing youth to resources, volunteering and networking opportunities. Ahnansi seeks to create content by sharing ideas with peers to decrease existing knowledge gaps. On this episode we discuss: The importance of seeking mentorship from people who “have been down the road” you are l...
What You Need to Know About Recovering After a Divorce or Tough Break Up: Lessons from Transformation Coach, Chamar Latanja - Ep. 15
September 18, 2019 07:00 - 58 minutes - 111 MBChamar Latanja Logan is an author, speaker, Transformation Coach, and full-time entrepreneur, born and raised in Maryland. She is the Editor in Chief of the She Wins Society blog, as well as a choice coach for the She Wins Society Coaches Council. She has had an essay published, titled "A Letter to My Young Sisters" and a #1 new seller e-book called "The Seven Day Slay!" on Amazon and other platforms. Her recent book, The Thirty Day Slay! Was published on October 31, 2017 and is now an inter...
Still Becoming a Wife- The Light After the Friend-Zone Tunnel - Date Nights, Engagement Rings, and Bridal Shows Ep. 14
August 29, 2019 07:00 - 40 minutes - 46.5 MBOn our second episode of the “Becoming a Wife” series we discuss The untold story of why I finally took Charles out of the “friendzone”/the final experience that had me feeling like I had to do better with dating The size of my ring (comparison can be the thief of joy, ya’ll) and tips on picking out an engagement ring The financial stressors involved with having a formal wedding Highlights on our recent experience at a bridal show, family reunion, friend’s wedding, and a couples’ date...
Still Becoming a Wife- The Light After the Friend-Zone Tunnel - Date Nights, Engagement Rings, and Bridal Shows Ep. 14
August 29, 2019 07:00 - 40 minutes - 46.5 MBOn our second episode of the “Becoming a Wife” series we discuss The untold story of why I finally took Charles out of the “friendzone”/the final experience that had me feeling like I had to do better with dating The size of my ring (comparison can be the thief of joy, ya’ll) and tips on picking out an engagement ring The financial stressors involved with having a formal wedding Highlights on our recent experience at a bridal show, family reunion, friend’s wedding, and a couples’ date...
He Was Accepted into 13 Medical Schools and Aspires to Contribute to Cultivating the Next Generation of Physicians - Ep. 13
August 21, 2019 07:00 - 50 minutes - 58.4 MB“You have to be someone who is okay with delayed gratification” Dr. Charles Farmer is in his fourth and final year as an Emergency Medicine resident in New York City. In 2012 he completed his undergraduate degree in Biology at Seton Hall University then went on to obtain his medical degree from Johns Hopkins School of Medicine in 2016. In addition to his clinical responsibilities, he is interested in mentorship and medical education of medical students and junior residents. Charles is le...
Self-Care Corner - Being Your Best Advocate: How Breton Boudreaux Utilized Preparation, His Duck Mentality, and Coffee to Stop Being a Box Checker - Ep. 12
August 07, 2019 07:00 - 59 minutes - 69 MBWhen Preparation Meets Opportunity Breton is passionate about helping others figure out their path. Regardless of his field of work, he is constantly learning, growing and always asking the question “why can’t we" or “what if we." He takes us through his far from linear career path as he explored his interests, worked through imposter syndrome and the “box-checker” mentality, and learned to be his own best advocate. He drops gems on how we can become our best selves in the world of w...
How Attorney and Founder of IMANEE, Lauren R. Jackson, is Inspired by Her Own Existence Ep. 11
July 24, 2019 07:00 - 48 minutes - 91.3 MBLauren R. Jackson is an attorney, speaker, and social entrepreneur. She is the founder and chief visionary of IMANEE, a non-profit organization focused on the empowerment and elevation of girls and women of color. A member of Delta Sigma Theta Sorority, Inc., Lauren is a true example of what sisterhood, service, and leadership should radiate. On this episode, we chat about being appreciative of and inspired by the things we have that we once prayed so hard to receive. She drops many gems a...
Becoming a Wife: I Said Yassss
July 15, 2019 07:00 - 30 minutes - 59.4 MBTwo weeks ago, I said yassss to my boyfriend of 7.5 years! We are sharing our journey to the alter through this "Becoming a Wife" series. The bonus episodes will involve authentic conversations with my fiancé as we figure out how to plan a wedding and this whole husband and wife thing. On this episode we discuss: · How we met, 10 years ago. He remembers meeting me 7 months before I remember meeting him. · How we knew we were ready for marriage · Why he held back from getting married ...
Becoming a Wife: I Said Yassss
July 15, 2019 07:00 - 30 minutes - 59.4 MBTwo weeks ago, I said yassss to my boyfriend of 7.5 years! We are sharing our journey to the alter through this "Becoming a Wife" series. The bonus episodes will involve authentic conversations with my fiancé as we figure out how to plan a wedding and this whole husband and wife thing. On this episode we discuss: · How we met, 10 years ago. He remembers meeting me 7 months before I remember meeting him. · How we knew we were ready for marriage · Why he held back from getting married ...
He Earned a MBA and Turned Down a Corporate Job to Establish his Own Company - Spiffy ENT Ep. 9
July 10, 2019 08:00 - 58 minutes - 107 MBDerrick Sarfo-Darko is the Founder and CEO of Spiffy Entertainment. Spiffy ENT is an event and marketing platform based out of Newport, Rhode Island. The company has gained ground as a lifestyle brand, building a reputation associated with good vibes, good times, and the documentation of such - via digital marketing. Derrick earned his bachelor’s and master’s in business administration from Salve Regina. He had the opportunity to secure a thriving corporate job after graduating from colleg...
Self-Care Corner: Therapy – What You Need to Know about “Checking on Your Strong Friend” and the Basics of Therapy with Courage to Be Founder, Yanique Grant - Ep. 8
June 26, 2019 08:00 - 51 minutes - 63.8 MBOn this episode, Licensed Clinical Social Worker and Courage To Be, LLC founder, Yanique (Nikki) Grant, shares what inspired her to start her private practice and what you need to know regarding the basics of getting started with therapy: • Some theory behind the stigma of therapy • Why you should consider seeing a therapist • How to tap into therapy for little to no cost, free! • How to find the right therapist for you and when to transition to a new provider • Why it’s essential that...
She Earned Her Doctorate at 23, How Dr. Jennifer Wiafe is Learning to Break Down Barriers and Build Relationships With Her Team – Despite Her Age - Ep. 7
June 26, 2019 04:00 - 1 hour - 72 MBDr. Jennifer Wiafe is an Emergency Medicine Clinical Pharmacist for a trauma hospital in New York City. On this episode, Jennifer shares how the disparities in access to adequate healthcare and her experience on a Native American Reservation changed her outlook and piqued her interest in public health. A doctor at the age of 23, Jennifer and I talk about how she learned to break down barriers and build relationships with healthcare providers. We discuss the benefits and challenges of earning...
Living BRAVE with Meaghan Davis, Founder of The BRAVE Institute - Ep. 6
May 29, 2019 10:00 - 1 hour - 75.9 MBMeaghan Davis is a Human, Leader, Activist, Educator, and Founder of The BRAVE Institute. BRAVE’s mission is to inspire and challenge humans to be brave and self-empowered contributors to a better world. On this episode, we dive deep into the power of our use of words and the courage behind an action, such as the difference between a kind action and a kind person. You’ll learn some of her “Meaghanisms” a term that her students fondly coined to describe the intentionality of the words Meagh...
Learning to Not Let Fear and the Opinions of Others Limit You: A Look into this Doctor of Physical Therapy’s Journey - Ep. 5
May 15, 2019 10:00 - 47 minutes - 55 MBOn episode 5, I chat with Dr. Michael Mozia, a Director of a Rehabilitation Center and Doctor of Physical Therapy. He lives by the biblical verse Mathew 6:26 and the quote “you are going to die one day” – the notion of the two mantras coupled with his experiences thus far have taught him the importance of learning to not let fear and the opinions of others limit him. We discuss how he supported me through changing my major in college, how he balanced various student leadership roles while ex...
Still Becoming Lesson: Your Job is Not Your Life (Bonus Episode)
May 13, 2019 10:00 - 12 minutes - 23.8 MBIt’s mental health awareness month and I wanted to share a lesson I learned that changed my outlook and helped me have a really awesome week. This is a gentle reminder to be kind to yourself and patient with new transitions, give yourself time! Take pride in the work that you do but remember that your job is not your life. On this episode, I mention a gem I heard on the Rants and Randomness podcast, "your title is borrowed but your character is owned." That, my friends, is what really matter...
Self-Care Corner - Zumba: How this Scientist/Group Fitness Instructor Reminds Herself to Dance in the Rain - Ep. 4
May 01, 2019 09:00 - 41 minutes - 48.2 MBSelf-Care Corner episodes focus on a specific self-care strategy from the perspective of an expert. Tamika is a researcher in cancer biology at the University of Kansas Medical Center and a certified group fitness instructor. We talk about how she manages life as a scientist, wife, and entrepreneur. She shares the challenges and beauty of a millennial marriage and we discuss the holistic benefits of group fitness like Zumba. Tamika is learning to "go with the flow" and embrace her talents, e...
Meet the Creator: Why I Was Afraid to Start a Podcast and Why I Did it Anyway -Ep 1
April 22, 2019 22:34 - 18 minutes - 13.1 MBWelcome to Still Becoming, episode 1! On this episode, I discuss the premise of Still Becoming, why I was hesitant to start a podcast, and why I did it anyway. The overall message is to embrace the journey and take the leap of faith on your goals that scare you. Follow Still Becoming on Instagram or Facebook @WeAreStillBecoming New episodes are released biweekly on Wednesdays.
How this Assistant Vice President/Dean of Students Navigates Imposter Syndrome and Empowers Students Along the Way - Ep 3
April 19, 2019 11:47 - 52 minutes - 36.4 MBOn episode three: Dr. Tamika Wordlow Williams shares her journey from an eager college student (who was determined to enter into a career that would allow her to contribute to increasing college access and retention) to the Assistant Vice President/Dean of Students. We discuss her dissertation study titled, “Second in Command: Examining the Factors that Impact the Career Advancement of the Black Woman Chief Academic Officers.” In full transparency, Tamika opens up about the challenges sh...
Her Journey from St. Thomas to Becoming an Assistant District Attorney in New York: How She Raises the Bar - Ep 2
April 19, 2019 11:34 - 1 hour - 102 MBAssistant District Attorney, Evelina Rene shares her experience of moving from St. Thomas to New Jersey for a three-year accelerated program at Seton Hall University. In pursuit of her goal to become an attorney, Evelina attended law school at The George Washington (GW) University. During her time at GW, Evelina studied abroad at the University of Oxford in England. On this episode she breaks down aspects of law school including the admissions process, negotiating scholarships, and preparing...