Flow Business
263 episodes - English - Latest episode: about 1 month ago - ★★★★★ - 193 ratingsShawn Mynar of shawnmynar.com is your down-to-earth, relatable business coach who believes business-building can be simple and fun yet still wildly successful. She empowers coaches and practitioners to build a business they truly love where they can help the people they're meant to help while still having free time, flexibility, and financial success for themselves. No hustle, grind, or long hours required.
Join Shawn weekly for practical advice, proven strategies, and real-life examples to build YOUR flow business. A business that complements your life, not complicates it. A business that feels fun, not forced. A business with less hustle, more flow.
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Episodes
BONUS: Try THIS instead of a resolution — Ep. 13
December 31, 2019 10:00 - 37 minutes - 26 MBWhat kind of mindset podcast would this be if we didn’t talk about resolutions at the start of not only a new year but a new decade?! It is the perfect opportunity to showcase how things aren’t lining up between your conscious mind and your subconscious beliefs! In this episode, we’re taking a look at the three main reasons why resolutions don’t stick for the vast majority of the population: They’re unrealistic. They’re not something you actually want. The Ego is deciding on the goal, n...
The 4 steps to cleaning up your headspace — Ep. 12
December 27, 2019 10:00 - 20 minutes - 14.2 MBIsn’t everything just easier to understand when it’s put into a framework?! I agree. That’s why I created my 4-pillar framework to change your mindset, clean up your headspace, and get unstuck. And now I’m breaking down each pillar with you so you can understand where you’re excelling and where you’re lacking on your own mindset journey: AWARENESS ALIGNMENT ACTION ACCEPTANCE In today’s episode, we'll get into all 4 pieces to the mindset puzzle — awareness, alignment, action, and ac...
Define your values — Ep. 11
December 20, 2019 10:00 - 23 minutes - 16.2 MBWhen was the last time you thought about your values? Have you ever? If it’s been a while, it’s time to sit down and give it some serious thought. Most of us don’t know our values. We don’t understand what’s actually important to us. Instead, we focus on what our family, friends, spouse, society, culture, and media values and take that to be our truth too, which, of course, causes a major disconnect and "stuckness." And it keeps us from living a high-vibe life! Knowing your values and le...
Stay stress-free + sane this holiday season (and beyond) — Ep. 10
December 13, 2019 10:00 - 31 minutes - 21.9 MBIt’s the holiday episode of Unstuck! While it’s the most wonderful time of the year, it also can be the most stressful, chaotic time of year too. And, it’s often in this season that we let the stress take over, completely forgetting about our self-care and stress management tools, attempting to make it to January when we can start taking care of ourselves again. In this episode, you’ll learn about my must-do strategies to make it through ANY stressful, busy, or negative season of life — in...
You CAN change your limiting beliefs — Ep. 9
December 06, 2019 10:00 - 34 minutes - 23.4 MBOnce you’ve done the work to dig to find the limiting beliefs that have been keeping you stuck where you don’t want to be, now what?! What do we do with these false stories we’ve been telling ourselves for so long? How do we get rid of them so we can finally get what we want? Let me introduce you to belief redesign — the process of taking those limiting beliefs that you’re ready to release and reconfiguring them to be the positive, affirmative thoughts you need to move forward and get unst...
Be happy now. — Ep. 8
November 29, 2019 10:00 - 25 minutes - 17.4 MBAre you 100%, fully, crazy, undeniably happy right now? Not just “good enough” happy, but joyfully happy? There is no better way to raise your vibration, get into alignment, tap into your intuition, and start getting what you want out of life than to be happy now. To do so, we need to live in the present moment, not ruminating about the past or stressing about the future. In this episode, we’ll discover how to stay in the present moment and be happy in it, no matter if the present is wonde...
Let your intuition be your guide — Ep. 7
November 22, 2019 10:00 - 28 minutes - 19.8 MBYou know that voice in your head that you can’t seem to quiet down? That constant chatter that’s worrying, stressing, controlling, and...keeping you stuck? That’s your ego, and it’s currently running your show. But, behind that voice, there’s a calmer, gentler, knowing voice that will always guide you to what’s best for you — your intuition. In this episode, we’re deciphering the difference between the ego and intuition, so you can understand what that constant, stressed-out chatter is re...
Are trapped emotions keeping you stuck? — Ep. 6
November 15, 2019 10:00 - 28 minutes - 19.8 MBWhen we feel stuck in any area of our life, what we’re really witnessing is stuck energy. And, many times, the root cause of our stuck energy is actually stuck emotion — emotions that get ignored and stuffed instead of felt and processed. Why do we do that to ourselves?! We’ve gotten really good at ignoring and stuffing our tough emotions instead of feeling through them. This stuck emotion then manifests itself in both our physical body and energy body, causing a lack of flow in both. It’...
Why do you do what you do? — Ep. 5
November 08, 2019 10:00 - 29 minutes - 20 MBBeliefs drive thoughts. Thoughts drive emotions. Emotions drive actions. Have you ever given any real thought into why you think what you think, act the way you act, feel the way you feel? Even more, realizing and see how they’re ALL connected?! Once you spend even a little bit of time digging deeper into why you do what you do, it will open up the door for you to learn so much more about yourself. And, when that happens, you will have move into a place of confidence to take back your po...
Want it? You got it. How to manifest — ep. 4
November 01, 2019 09:00 - 21 minutes - 15 MBDo you believe in manifestation? I bet you will by the end of this episode! You truly can be, do and have whatever you want in life when you properly apply the Law of Attraction. While it’s a simple concept, it’s not always easy. There are important steps to follow to be successful in manifesting what you want into your life. In this episode, we’re answering all of the questions surrounding the Law of Attraction: What is it exactly? How does it work? Why and how do we do it? Plus,...
How to increase your vibration + Why you need to — ep. 3
October 25, 2019 09:00 - 24 minutes - 16.7 MBYou may have heard of vibrational energy before, and you’ve undoubtedly seen it in action, in both your own life and others. Maybe you or someone you know seems always to get “lucky,” whereas others, perhaps you, can’t seem to get out of their streak of “bad luck.” Today, I’ll explain to you why it has nothing to do with luck and everything to do with where your energy is vibrating! In this episode, we’re talking all things vibrational energy and how our thoughts and emotions determine whe...
Are you stuck? Here are the signs — ep. 2
October 10, 2019 18:11 - 27 minutes - 19 MBFeeling stuck? Chances are, the answer is yes, at least in some areas of your life. Maybe things are great in your relationship, but you have “bad luck” when it comes to money. Perhaps your health is excellent, but you’re “unlucky” in love. Or, money flows easily to you, but your health and body are a neverending battle. Being stuck is all about energy. Your energy may be blocked or miscommunicating, and it’s creating an environment where energy cannot flow as it should. In this episod...
Welcome to The Unstuck Podcast! — ep.1
October 10, 2019 15:13 - 23 minutes - 16.3 MBWelcome to The Unstuck Podcast, a “mindset for women” show! This podcast is here because of YOU. Because I see you out there, doing all the “right” things and still feel STUCK not feeling how you want to feel, doing what you want to do, being who you want to be. After many years of being stuck myself, I finally found the secret sauce to getting (and staying) UNSTUCK. I’m now sharing that formula every Friday on The Unstuck Podcast! Spoiler: If you want to get unstuck, you absolutely mus...