Flow Business artwork

Flow Business

263 episodes - English - Latest episode: about 1 month ago - ★★★★★ - 193 ratings

Shawn Mynar of shawnmynar.com is your down-to-earth, relatable business coach who believes business-building can be simple and fun yet still wildly successful. She empowers coaches and practitioners to build a business they truly love where they can help the people they're meant to help while still having free time, flexibility, and financial success for themselves. No hustle, grind, or long hours required. 

Join Shawn weekly for practical advice, proven strategies, and real-life examples to build YOUR flow business. A business that complements your life, not complicates it. A business that feels fun, not forced. A business with less hustle, more flow.

Self-Improvement Education Health & Fitness Mental Health online business entrepreneurship small business business mindset marketing copywriting wellness business health business coaching business
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Episodes

Make More Money In Less Time With These 4 Business Swaps — Ep. 105

July 09, 2021 09:00 - 1 hour - 46.7 MB

I think most of us would agree that making more impact and income while working fewer hours is the ultimate business goal. That phrase "making money while you sleep" is actually a real possibility as is "making money while playing with your kids/on vacation/with another client/living your life." Sound pretty good, right? In this episode, I'm sharing the 4 swaps you need to make in your business so you actually can make more money in less time. We're talking passive income, the 1-to-many bu...

Showing Up For Your Business with Dr. Maggie Landes, MD — Ep. 104

July 02, 2021 09:00 - 1 hour - 45.9 MB

In the game of entrepreneurship, it's important to hear from others on what they've learned along the way. Not just from those that have "made it" or had "overnight success," but in every stage of the game. I love hearing from people who are a year into their business on what they learned, what they found surprising, and what they would do differently.   In this episode, we're doing just that! I'm talking to my friend, client, and UE member, Dr. Maggie Landes MD on what she's learned in ...

The 3 Step Process To Manifest Your Dream Business — Ep. 103

June 25, 2021 09:00 - 42 minutes - 29 MB

You are always manifesting. Manifestation isn’t just something out there that's only available to some. We are all manifesting all the time. As an entrepreneur, if you want a successful, impactful business that is profitable, helps a lot of people, and provides a freedom-filled lifestyle for you…then you can manifest it! In this episode, I’m sharing three simple steps you can take today to start utilizing the power of manifestation in your business. "Your manifestation comes into your ...

Listener Q&A: How To Know When You're Ready To Start Your Business — Ep. 102

June 18, 2021 09:00 - 49 minutes - 34.1 MB

I survey my audience a lot. The most common reply I get back to most of the "Why not?" questions I pose is, "I'm not ready." Not ready to start, not ready to change, not ready to grow, not ready to pivot. As a current or future business owner, the idea of "readiness" is a mental and emotional block that will keep you stuck for a looooong time. In this listener Q&A episode, I'm giving you a few different tools to use to release that block and find out if you're ACTUALLY ready. "You start...

What It Means To Have A Heart-Centered Business — Ep. 101

June 11, 2021 09:00 - 52 minutes - 36.1 MB

Can you lead your business with your heart, find feminity and flow with your work, and still be successful and profitable as an entrepreneur? Absolutely! In fact, I'll best you find even more abundance and impact while staying true to yourself and in alignment with your business.  This is what it means to be a heart-centered entrepreneur. In this episode of Unstuck, I'm sharing with you my top 11 traits of a heart-centered entrepreneur so you can stay connected with the type of energy y...

A Lesson In Detachment + The Future Of This Show — Ep. 100

June 04, 2021 09:00 - 49 minutes - 33.9 MB

Recently, I sold a bunch of furniture. Not that exciting on the surface except that, in the process, it uncovered some major attachment issues. You see, I made that furniture mean something. We, as humans, do this all the time. We attach meaning to external things and then use that to dictate our actions and reactions. And that causes some BIG emotions and...stuckness. This episode holds a lesson in detachment—being able to let go, trust, and allow life to unfold without attaching unnece...

BEST OF: Are You Blocking Your Own Success? Here's Why. — Ep. 99

May 28, 2021 09:00 - 50 minutes - 34.4 MB

Ever feel like there's a brick wall between you and the level of success you desire? Like, there's something standing in your way no matter what you do? If so, this Unstuck episode is for you. But, this isn't any old success talk. We're taking a different approach to your success block and discussing something that isn't often talked about—a subconscious fear of success. Sure, fear of failure is common and real and often a massive success block, but what about the other side of the toke...

BEST OF: How To Stop Caring What Others Think — Ep. 98

May 21, 2021 09:00 - 39 minutes - 27.2 MB

The feeling of belongingness and being accepted is one of the most important aspect of human being to most people. Dating back to ancient times, we are more likely to survive and thrive in groups. However, there are times that what other think of us takes on a lot of importance more than what we think of ourselves. In this episode, I shared tips and practices on how you can be more conscious so you can stop caring what others think. Although wanting to be positively thought of is not a ba...

BEST OF: When Negative Emotions Lower Your Vibe — Ep. 97

May 14, 2021 09:00 - 48 minutes - 33.6 MB

We all have days when we are low energy, negative, and/or upset. In this episode, I shared a list of do's and don't to go through if you are experiencing chronic low vibe-ness to help you accept and understand that the only way to truly and authentically find a high vibe life and a high vibe place is to work through all your emotions, including the negative ones. "All emotions are good, all emotions are necessary and all emotions are going to happen." - Shawn Mynar "Your primary goal ea...

BEST OF: Are You Out Of Alignment? — Ep. 96

May 07, 2021 09:00 - 52 minutes - 35.9 MB

Getting into alignment — we talk about it a lot here on Unstuck. You know it’s an important piece to your mindset practice and a necessary component to attracting what you want into your life through the law of attraction. If you're going to manifest, you must be in alignment! But, it’s still not happening. Most of us are still spending the majority of our time out of alignment which, of course, interrupts our flow. In this episode, we’re going deep on the concept of alignment so you can t...

BEST OF: Stop Waiting, Start Doing — Ep. 95

April 30, 2021 09:00 - 47 minutes - 32.5 MB

So, you know what you want to come into your life, but are you taking any action steps to get there? Or are you stuck in a pattern of excuses, indecision, or autopilot-mode? Maybe you’re taking action but forcing it to come together by effort-ing instead of taking inspired action? When you’re working on creating a positive mindset, a high-vibe life, and using your intuition and the law of attraction to get the life you want, it can be confusing to know what steps to take to get you there. ...

A Different Approach To Burnout — Ep. 94

April 23, 2021 09:00 - 59 minutes - 41 MB

Burnout is real, there's no denying that. It's that state of prolonged stress with no end in sight which then leads to mental, physical, and emotional exhaustion unlike anything else. And it can come about for so many different reasons and in all areas of life. No one is immune. In this episode, I'm taking a different approach to burnout—one that has a more spiritual or "woo-woo" take on this common state. If you've ever felt burned out but couldn't figure out why or how to get out of it, ...

Simple Tools To Build Self-Worth, Self-Esteem & Confidence — Ep. 93

April 16, 2021 09:00 - 37 minutes - 25.7 MB

If we really think about it, our own opinion of ourselves is often our worst offender. And there's a massive downstream effect in both our business and our lives because of it. Low self-worth is one of the biggest factors behind why entrepreneurs don't put themselves out there, charge appropriately for their services, and believe in their capabilities. In this episode, I'll give you my best simple tips and tools to use to start building your self-worth, self-confidence, and self-esteem so ...

Shift Your Mindset To Overcome Imposter Syndrome — Ep. 92

April 09, 2021 09:00 - 44 minutes - 30.6 MB

The all-too-common imposter syndrome...where you feel like a fraud, like you're not good enough, that everyone else is already doing it so why bother, like you don't deserve or aren't worthy of success, recognition, or attention. Most of us have experienced imposter syndrome at some point in our lives—whether in business, at work, at school, or with friends. And yes, it is real and debilitating. In this episode, we talk about imposter syndrome and how it is most likely preventing you from ...

That Time I Had A Quantum Leap In My Business — Ep. 91

April 02, 2021 14:00 - 40 minutes - 27.7 MB

A few years ago, I had a pretty dramatic growth spurt in my business, seemingly overnight and out-of-nowhere. Some might call it a quantum leap.  In this episode, I share with you what really happened to experience such a profound change in such a short amount of time...and it's not what most people will tell you about quantum leaps.  SIGN UP FOR THE CLIENT ATTRACTION CHALLENGE! unstuck.shawnmynar.com/attraction “What it is quite often (quantum leap) is actually the culmination of real...

BONUS: Feelings Are For Feeling

March 30, 2021 09:00 - 24 minutes - 16.9 MB

I got in front of a mic, hit record, and this is what came of it. :) In this special bonus episode, I'm talking candidly about my own experience this week with tragedy, complex emotions, and grief. Join me for a real, unscripted, unedited conversation about why feeling your feelings is the most important thing you can do for yourself and your "vibe."   +++ Are you building YOUR flow business? Find out here >>> TAKE THE QUIZ! Ready for a business with less hustle, more flow? Create your ...

5 Reasons Why You're Not Attracting More Clients And Customers To Your Work — Ep. 90

March 26, 2021 09:00 - 32 minutes - 22.1 MB

If you have your own business, your growth and success come down to one thing—getting paying customers. Without attracting people to your business, you really just have an expensive and time-consuming hobby. #realtalk  Over the years, I've discovered 5 common mistakes entrepreneurs make when trying to attract clients and, in today's episode, I'm taking you through each one so you can spot them in your own client attraction system. I admit, these are things that I was once guilty of mysel...

Is social media doing more harm than good in your business + life? — Ep. 89

March 19, 2021 09:00 - 49 minutes - 34.2 MB

Social media is a big deal—especially for entrepreneurs—but also just in everyday life, which is why I'm dedicating an entire episode to it! Social media can be a powerful tool for small businesses to build a brand, connect with their audience, and boost awareness and leads. However, it also can have a negative impact on small businesses when not used intentionally. In this episode, I share some of the things I re-learned when I took a step away from social media and how my approach to ...

8 Things I Learned From My Rock Bottom Moment — Ep. 88

March 12, 2021 10:00 - 59 minutes - 41.2 MB

At some point in life, the universe will hand you a challenge so physically, mentally, emotionally, and even financially draining that you will feel like there's no way out. This is what I like to call a rock bottom moment. Here's the thing about rock bottom moments: they're hard and awful at the time, but also an amazing opportunity for learning and growth. Many of you know I went through my own rock bottom moment just a few years ago. Since then, SO much has changed for me—business suc...

What To Do When Life Throws You A Curveball — Ep. 87

March 05, 2021 10:00 - 45 minutes - 31.6 MB

I recently got a direct message on Instagram from a listener who was describing a ‘curveball’ that happened in her life and how she felt it had derailed everything she was manifesting, and I thought this was a great discussion to have on the show. All of us will go through some pretty major curveballs in life and having the tools to move through them can help you grow from the situation instead of using it to stay stuck.  In this episode, I share 4 things for you to consider the next tim...

Finding Your Personal Power In The Workplace with Laura Weldy — Ep. 86

February 26, 2021 10:00 - 51 minutes - 35.4 MB

My guest this week, Laura Weldy, is a Certified Leadership Coach and a lifelong feminist who helps women become confident leaders in the workplace. Laura and I have so much in common! Laura was a listener of the Keto for Women Show and attributes her focus on getting physically healthy with her ability to work on her mindset. Then, we both ended up in the same program for NLP and mindset coaching. Now, Laura helps women maximize their growth and potential to become a leader. She advocate...

All About Hypnosis (Especially For The Skeptics) — Ep. 85

February 19, 2021 10:00 - 33 minutes - 22.7 MB

Let me guess, you hear the word "hypnosis" and you get a bit skeptical. "Isn't that what they do to people on stage and then have them make a total fool of themselves?" The short answer, nope, not at all! There are so many myths and misconceptions that surround hypnotherapy and, in this episode, I'm going to debunk them all so you can really understand the power and purpose of this effective mindset tool. “Hypnosis = meditation with a goal.” - Shawn Mynar “Hypnosis is rehearsing the li...

Busting Through The Money Blocks That Are Keeping You Stuck (Part 2) — Ep. 84

February 12, 2021 10:00 - 31 minutes - 21.5 MB

It's part two of our conversation about money blocks! You already know the first three that we tackled last week, let's get to the last five that will help you free yourself of stress and worry around money and access the universal flow abundance that is available to all of us. “You can and should spend money on yourself. It’s not a treat, it’s part of your life experience, it’s part of being human and it’s part of being who you are.” - Shawn Mynar “Money amplifies the wonderful person t...

Busting Through The Money Blocks That Are Keeping You Stuck (Part 1) — Ep. 83

February 05, 2021 10:00 - 52 minutes - 35.7 MB

Money blocks...if you're human, you probably have them. It's just the way our society operates these days. But just because you've been carrying around this money baggage for most of your life doesn't mean it should still keep you from the financial abundance you deserve any longer! In this episode, the first part of two, I share the most common limiting beliefs around money that are keeping you from harnessing all the abundance and money that you desire. Let your journey to your financial...

7 Reasons Why Your Manifestations Aren't Happening — Ep. 82

January 29, 2021 10:00 - 43 minutes - 30.1 MB

As we've talked about before, manifestation is a big part of my life and mindset practice. Today, I want to talk to those of you who are trying to manifest something and it's just.not.happening. In this episode, I share with you seven possible reasons to explain why your manifestations aren't coming into your reality and what you can do to speed up the process.  “Patience is key and loving and appreciating life regardless is key. Just be so fulfilled and happy with what is right in front o...

Why Willpower Doesn't Work + What To Do Instead — Ep. 81

January 22, 2021 10:00 - 55 minutes - 38.2 MB

We often, perhaps without even realizing it, lean on willpower when it comes time to make a change in our lives, whether it be with our health, wellbeing, financial situation, self-care practices, or any other area of life. If you're serious about the changes you want to make in your life, willpower alone isn't going to get you there, my friend. In this episode, I talk about why willpower doesn’t work and what steps you can take to reach your goals and desires without them backfiring as so...

Building A Nature Practice For Your Body, Mind, And Spirit with Natasha Deganello Giraudie — Ep. 80

January 15, 2021 10:00 - 51 minutes - 35.7 MB

If you've been listening to my podcast and following me on my personal journey, you know I love all things nature, hiking, and connecting with the environment. These moments when I'm outside bring me moments of clarity, inner peace, and a deeper connection with my intuition. Today, we're going to find out why that's the case for all of us...even if you're a city-dweller! In this episode, I am joined by Natasha Deganello Giraudie, a nature practice teacher. She helps nature lovers (like me!...

How I Manifested My FIANCÉ! — Ep. 79

January 08, 2021 10:00 - 27 minutes - 18.6 MB

Manifestation is something I love to talk about here on the podcast. In this episode, I'm spilling the details on how I manifested my romantic partner who recently became my fiance!  Yep, I've got some big news to share! And how I used my mindset and manifestation practice to call in "the one", the download I got from the universe, and the things that helped my manifestation turn into reality. “I let go of so much, took a big deep breath, and let it all go and I think that is so powerful...

Are you blocking your own success? Here's Why. — Ep. 78

January 01, 2021 10:00 - 46 minutes - 32 MB

Ever heard or experience fear of success? It has not been talked about much but a lot of people experience this on a day-to-day basis. A counter-intuitive concept that hinders us from actually achieving our goals, it is sneaky, it is scary, but you definitely can work your way around it. In this episode, I shared helpful tips that will help you understand and distinguish if you are blocking your own success, realize if you are doing it unconsciously and develop ways so you can overcome and...

The Mindset + Energy Tools I Use Every Day In My Business — Ep. 77

December 25, 2020 10:00 - 52 minutes - 36.4 MB

What you put your mind into determines your success. What you think about consistently has a direct effect on how you can achieve your goals. Mindset is important to influence your success. If you are ready to command your business to grow and become successful, mindset mastery and helpful tools to achieve that are the key. In this episode, I shared a list of the things that I did back then and still do to this day to keep my business stress-free so keep myself in alignment in my business ...

What's Your Excuse? — Ep. 76

December 18, 2020 10:00 - 37 minutes - 26.1 MB

Excuses. Excuses. Excuses. As much as we all hate to admit it, all of us are guilty of making countless excuses. This, however, is something that you can control so you can free yourself mentally, physically, financially and in all aspects of your life. In this episode, I explained a valuable self-awareness technique that will help you take control of the situation whenever you find yourself being stuck in the 'excuse' blackhole and start taking charge of the things that you have control o...

Using Crystals For Stress, Sleep, Self-Confidence, and Success with Magdalena McClellan — Ep. 75

December 11, 2020 10:00 - 44 minutes - 30.4 MB

Crystals have existed on earth for millions of years. Now, it is a very useful tool to help people work with their energy, vibrations, healing and self-improvement. In this episode, I am joined with Magdalena McClellan, the creator of My Metaphysical Maven. Listen as she gave helpful knowledge on how you can use crystals for your spiritual fulfillment and Higher Self alignment. "I don't think people change, they just become more of who they are." - Magdalena McClellan Website: mymetap...

How To Stop Caring What Others Think — Ep. 74

December 04, 2020 10:00 - 37 minutes - 25.8 MB

The feeling of belongingness and being accepted is one of the most important aspect of human being to most people. Dating back to ancient times, we are more likely to survive and thrive in groups. However, there are times that what other think of us takes on a lot of importance more than what we think of ourselves. In this episode, I shared tips and practices on how you can be more conscious so you can stop caring what others think. Although wanting to be positively thought of is not a bad...

Staying Mindful This Holiday Season — Ep. 73

November 27, 2020 10:00 - 52 minutes - 35.8 MB

The holiday season, especially this year, won't be like the usual ones. The year 2020 has been very challenging to us in every aspect of our lives, physically, emotionally, mentally and we are all just ready to face the new year ahead. But how about celebrating this holiday season by choosing to be mindful and staying present despite everything that has been going on? In this episode, I shared a recent personal experience that made me re-evaluate how we celebrate holidays and I thought thi...

Breathwork 101 with Mollie Lowery — Ep. 72

November 20, 2020 10:00 - 46 minutes - 31.9 MB

Let's talk about breathwork! Breathwork therapy or practice is often performed to improve physical, mental, emotional and even spiritual well-being. This practice has been around for centuries and it has proven to decrease stress and improve the immune system. In this episode, I am joined with Mollie Lowery, a certified holistic nutrition consultant, breathwork healer, and a certified brain rewiring coach. Mollie shared her experiences and provide useful knowledge about breathwork and its ...

How To Create Success In Business + Life — Ep. 71

November 13, 2020 10:00 - 31 minutes - 21.9 MB

What is your personal definition of success? When you think about 'successful' people, what comes in your mind? Is it wealth? Fame? Genuine happiness? Contentment? Success has a broad definition. Not one sentence can precisely determine what it is to one person and that is the beauty of it. In this episode, I shared useful tips to identify and create your own definition of success in any areas of your life, whether you are an entrepreneur or not. If you are someone who want to succeed in y...

When Negative Emotion Lowers Your Vibe — Ep. 70

November 06, 2020 10:00 - 46 minutes - 31.9 MB

We all have days when we feel we are having a low energy, negative and oppressive emotions. So if you find yourself constantly feeling these emotions, you are experiencing low vibrations. Having these feeling or emotion can be connected to a huge spectrum of reasons or situations, but one thing is for sure, it is an essential part of the process to raise your vibration. In this episode, I shared a list of do's and don't to go thorough if you are experiencing chronic low vibe-ness to help y...

When Negative Emotion Lowers Your Vibe — Ep. 69

November 06, 2020 10:00 - 46 minutes - 42.7 MB

We all have days when we feel we are having a low energy, negative and oppressive emotions. So if you find yourself constantly feeling these emotions, you are experiencing low vibrations. Having these feeling or emotion can be connected to a huge spectrum of reasons or situations, but one thing is for sure, it is an essential part of the process to raise your vibration. In this episode, I shared a list of do's and don't to go thorough if you are experiencing chronic low vibe-ness to help y...

Conquering Body Shame and Dieting Behavior So You Can Find Your Power with Stephanie Dodier — Ep. 69

October 30, 2020 09:00 - 54 minutes - 37.7 MB

Body image is a reflection of a person's emotional attitude and perception of their own physical body. However, body image is more than just the outside appearance, it also has something to do with the inner beliefs of a person about his or her own body and this often times result to body shame. In this episode, I am joined by a very special guest, Stephanie Dodier, a clinical nutritionist and an intuitive eating expert. Stephanie shared very valuable insights about understanding body sham...

Digging Yourself Out Of The Comparison Trap — Ep. 68

October 23, 2020 09:00 - 35 minutes - 24.6 MB

We all are guilty of often comparing ourselves to others. While the tendency to compare is very human and normal, it can bring about many negative emotions and most of the time, it can do more harm than good.   In this episode, I share 8 tips on how you can change your perspective about self comparison so you can pull yourself out of it. By being mindful and more aware about this steps, you will be able to take control of your life and energy and turn it into high vibe experience to push...

The "Other" Universal Laws + How To Apply Them In Real Life — Ep. 67

October 16, 2020 09:00 - 47 minutes - 32.5 MB

When you think about the laws of the universe, your mind may go straight to the Law of Attraction. It is something that we've talked about here in Unstuck a couple of time, and it's something that a lot of people are already familiar with. However, there is a whole network of interconnected universal laws that can affect and influence every aspect of your life. In this episode, I share you the twelve universal laws and explain how they have an impact with your life in every moment, every d...

Astrology 101 with Cassie Aurora — Ep. 66

October 09, 2020 09:00 - 50 minutes - 34.5 MB

My Guest for this episode is Cassie Aurora, she is an Astrologer, Reiki Master, Yoga Teacher, and Holistic Trauma coach who helps empower women to overcome their past trauma, heal fully on a whole body, mind and soul level to live life abundantly, without holding back.   In this episode, Cassie opened up her own life story and became vulnerable with us to educate about healing and empowerment. She also shared valuable knowledge that would help us to live our lives to the fullest and liv...

Why You're Still Playing Small — Ep. 65

October 02, 2020 09:00 - 51 minutes - 35.6 MB

What exactly does playing small mean? a lot of us are doing it in our personal lives, a lot of entrepreneurs are also doing it not only in the wellness space but on other spaces as well. There could be plenty of reasons why you are 'playing small' which I uncover to help you motivate your passion into action. In this episode, I shared with you what playing small looks like, what it actually is and how you can step out of it. I shared advice on how you can take your first step to get yourse...

7 Questions To Ask Your Intuition — Ep. 64

September 25, 2020 09:00 - 46 minutes - 32.2 MB

Intuition, inner voice, inner guidance, intuitive sense, or however we want to call it, this feeling that we all have within us, is a direction to our higher power that leads us to our right path. So start seeking your inner voice and be in tune with your true, authentic, happy and all-knowing self.  In this episode, I laid down questions to ask your intuition. So you can unleash and discover your real path in life, wherever it may take you. Listen now to this episode and begin asking thes...

Triggers, Trauma, and Shame Shadows with Dr. Rachel — Ep. 63

September 17, 2020 14:04 - 46 minutes - 31.7 MB

My guest today, Dr. Rachel, is a licensed Clinical Psychologist who helps people to connect more deeply to their own true self. With years of practice and experience, she created The Numinous Path which is an approach that combines psychology, spirituality, somatic awareness, sensuality, relational attunement, and myth. Dr. Rachel shared some of the underlying issues that are unconsciously keeping you stuck and offered helpful advice to discover and unlearn all these blocks that is keeping...

What It Really Means When You Fail — Ep. 62

September 11, 2020 09:00 - 29 minutes - 20 MB

Failure, to a lot of people, can mean a negative experience or a lack of success about a specific aspect of one's life. It can also be a powerful thought that can hinder us from wanting to do more. It can prevent us from unleashing the best possibilities that the universe has in store. So, let's change the way we see failure. In this episode, I share with you 7 different truths about failure. These things are not something that you do not know but things that you need to be reminded of a l...

How I Manifested A Successful Business — Ep. 61

September 04, 2020 09:00 - 54 minutes - 37.7 MB

The fear of the unknown can be terrifying to a lot of us and the fear of jumping into something you know nothing about may stop you from pursuing the best version of yourself, reaching your goals and living your dream life. However, what if achieving your real purpose in life is actually on the other side of the fear that you are feeling? In this week's episode, I opened up and shared a very personal and vulnerable story with the hope to inspire present entrepreneurs and people who are wan...

Understanding Your Identity — Ep. 60

August 28, 2020 09:00 - 43 minutes - 30.2 MB

"Every action is a vote of who you wish to become." A quote from a book I've recently read by James Clear called Atomic Habits. Ever wonder what makes yourself unique? What makes you stand out? and what makes you -- YOU? And a very important question for you to answer and to realize yourself is "Who do you want to be?" In today's episode, I share about a topic that encourages a better understanding of our own selves, which is our own identity. I delved deeper about the personal assumptions...

How To Get Out Of Your Own Way — Ep. 60

August 28, 2020 09:00 - 43 minutes - 39.5 MB

"Every action is a vote of who you wish to become." A quote from a book I've recently read by James Clear called Atomic Habits. Ever wonder what makes yourself unique? What makes you stand out? and what makes you -- YOU? And a very important question for you to answer and to realize yourself is "Who do you want to be?" In today's episode, I share about a topic that encourages a better understanding of our own selves, which is our own identity. I delved deeper about the personal assumptions...

Why Intentions Are More Powerful Than Goals — Ep. 59

August 21, 2020 09:00 - 31 minutes - 22 MB

The idea of goal setting has been a very helpful way to a lot of people in to achieve an objective in life. Whether that's a financial goal, a fitness goal, or a career goal and more. However, let me tell you that this concept has a tendency to sometimes go against us. I'm sure you are wondering how.. In this episode, I'm sharing with you the concept of intention setting and how this mind training could be helpful for you in priming your brain to take action that will make you more success...

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