BEST OF: When Negative Emotions Lower Your Vibe — Ep. 97
Flow Business
English - May 14, 2021 09:00 - 48 minutes - 33.6 MB - ★★★★★ - 193 ratingsSelf-Improvement Education Health & Fitness Mental Health online business entrepreneurship small business business mindset marketing copywriting wellness business health business coaching business Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
We all have days when we are low energy, negative, and/or upset. In this episode, I shared a list of do's and don't to go through if you are experiencing chronic low vibe-ness to help you accept and understand that the only way to truly and authentically find a high vibe life and a high vibe place is to work through all your emotions, including the negative ones.
"All emotions are good, all emotions are necessary and all emotions are going to happen." - Shawn Mynar
"Your primary goal each and every day should be to do something that can help you work through the negative emotions." - Shawn Mynar
"It is up to us to own our emotions and own our thoughts… and that’s when we become powerful." - Shawn Mynar
"Just write it out. Write out those negative thoughts that are creeping in. Let yourself name what you’re feeling and why." - Shawn Mynar
*NEW*: Refer to the timestamps below to skip to the section you're interested in!
4:47 Announcements
11:12 A feedback from one of our listeners
16:37 Your main takeaway
20:11 What we do with our negative emotion
22:11 Some people who is in ‘protection mode’
26:10 Another scenario why you feel the low vibe emotion
28:58 What I recommend that you do during low vibe moments
31:21 What chronic is
32:22 You have to do something
33:21 Be grateful of the things that make it a little better
34:30 Do examine your thoughts
36:01 Do respect the process
36:57 Do name it
37:58 Do let it be your compass
39:13 Don’t get mad at yourself for having a low vibe emotion
40:09 Don’t wallow
41:28 You are you
42:37 Don’t blame
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