Flow Business
263 episodes - English - Latest episode: about 1 month ago - ★★★★★ - 193 ratingsShawn Mynar of shawnmynar.com is your down-to-earth, relatable business coach who believes business-building can be simple and fun yet still wildly successful. She empowers coaches and practitioners to build a business they truly love where they can help the people they're meant to help while still having free time, flexibility, and financial success for themselves. No hustle, grind, or long hours required.
Join Shawn weekly for practical advice, proven strategies, and real-life examples to build YOUR flow business. A business that complements your life, not complicates it. A business that feels fun, not forced. A business with less hustle, more flow.
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Episodes
How To Handle Overwhelm — Ep. 58
August 14, 2020 09:00 - 39 minutes - 27 MBThat feeling of overwhelm—we've all experienced it—where the to-do list seems unmanageable, and it doesn't seem like there's enough time in the day to get it all done. When we have that level of stress, it's hard to know what to do to get yourself out of it AND still get it all done. Overwhelm consumes our thoughts and actions making things even worse. Today, I'm sharing 8 simple tips to get you through the inevitable overwhelming moments you'll have as you make your way through this li...
Listener Q&A : Feeling Lost, Confidence To Say No To Sugar, Health At Every Size + More! — Ep. 57
August 07, 2020 09:00 - 44 minutes - 30.4 MBWe're mixing things up a little bit on this episode of Unstuck and doing a rapid-fire Listener Q&A episode! In this episode, I answer listener questions about having the confidence to say no to treats at a party, finding your life path when you feel lost, how to manage the stress that comes from job searching and unemployment, and my thoughts on the Health At Every Size movement. So much juicy, real conversation in this episode, it's a must-listen! SHOW LINKS: Episode 9 — Define You...
How your brain works with the law of attraction — Ep. 56
July 31, 2020 09:00 - 34 minutes - 23.8 MBThe Reticular Activating System, or your brain's filtration system, sets out to filter into your conscious mind only that which corresponds with your focus. In other words, you attract into your experience what you focus on...which is just what the law of attractions states. In today's episode, we're going to dig deeper into the role of the RAS, how we determine what it filters based on our beliefs, and the tools we can use to reprogram it to attract into our existence the life we want. ...
My favorite mindset + spiritual books — Ep. 55
July 24, 2020 09:00 - 34 minutes - 23.8 MBI've gotten so many requests to share a list of my favorite mindset and spirituality books for those of you looking to start or expand your own practice, so here it is, in podcast form! In this episode, I'm sharing some of my absolute favorite books I've read on my own spiritual and mindset journey that I think you will love too, whether you prefer a more practical approach or love the "woo" as I do. ;) Book Links: You are a badass - Jen Sincero You Are A Badass At Making Money - Jen...
Are You Out of Alignment? 8 Steps To Get Back Into Flow
July 23, 2020 20:12Getting into alignment — we talk about it a lot on the Unstuck Podcast. We know it’s an important piece of any mindset practice and a necessary component to attracting what we want in our lives. If we’re going to manifest to get what we most deeply want, we must be in alignment! But perhaps, despite your best efforts, your desires are still not coming to fruition. Most of us are still spending the majority of our time out of alignment which, of course, interrupts our flow. So... are you in...
Out of Alignment? 8 Steps To Get Back To Your Flow
July 23, 2020 20:12Getting into alignment — we talk about it a lot on the Unstuck Podcast. We know it’s an important piece of any mindset practice and a necessary component to attracting what we want in our lives. If we’re going to manifest to get what we most deeply want, we must be in alignment! But perhaps, despite your best efforts, your desires are still not coming to fruition. Most of us are still spending the majority of our time out of alignment which, of course, interrupts our flow. So... are you in...
The quickest way to start shifting your money mindset — Ep. 54
July 17, 2020 09:00 - 39 minutes - 27.4 MBMost of us, whether we realize it or not, don't have the best relationship with money. It causes us stress, fear, unease, and frustration. It causes us to stay stuck, not pursuing our dreams, and living a full life. Why? Because of our money mindset! Which, just like anything else, can be changed. In this episode, I'm sharing with you my absolute best and simplest tip to quickly start reframing your mindset around money so you can be in alignment with attracting money versus repelling it (...
The problem with perfectionism — Ep. 53
July 10, 2020 09:00 - 39 minutes - 27.4 MBTrying to be perfect isn't a harmless personality trait, it's a mindset that can wreak havoc on your health — physically, mentally, emotionally, and spiritually, and will forever keep you stuck. In this episode, we're going to take a look at some of the downsides of perfectionism, why some people feel a need to be perfect, and how we can work to be OK with the imperfections of life. ANNOUNCEMENTS Are you ready to get off the diet rollercoaster once and for all? I can help you get there...
Getting over insecurity and negative self-talk with Kari Owens — Ep. 52
July 03, 2020 09:00 - 48 minutes - 33.3 MBMy guest today, Kari Owens, came to her rock bottom moment after a series of health crises AND a pattern of toxic relationships. That rock bottom moment spiraled her into deep inner work that including listening to and trusting her intuition, uncovering limiting beliefs, and replacing deep insecurities with self-acceptance. As an intuitive coach and mindset practitioner, Kari now teaches other women how to find healthy relationships with themselves and develop their own inner empowerment. ...
Visualization = Your new superpower — Ep. 51
June 26, 2020 09:00 - 45 minutes - 31.1 MBSo many high-performing people have credited visualization as the superpower behind their success, and I've had that experience in my own life too. Why is that? And how does it work? In this episode, we're going to look at the power of visualization and the two reasons why it really works to take dreams and turn them into reality: 1) because it is an effective tool for brain rewiring and 2) because of the law of attraction. We'll then go over some foolproof ways to include visualization in...
Healing Crystals 101 — Ep. 50
June 19, 2020 11:00 - 37 minutes - 25.5 MBBy popular demand, I am talking all about the basics of crystals in today's episode. I'll share more about the power of crystals, what they help with physically, mentally and emotionally, how to start your crystal collection, what to look for when buying crystals, what it means to set your intention for a crystal, how to use them in your everyday life, plus my picks for top 5 starter crystals. If you're at all interested in energy and the power of raising your vibration, this episode is fo...
Self-trust + Confidence with Amy Pamensky — Ep. 49
June 12, 2020 09:00 - 49 minutes - 34 MBWhat are the two things that will make any woman unstoppable? Confidence and self-trust! And that's exactly what we're going to discuss with today's guest, Amy Pamensky. After finding herself chronically ill, in the wrong marriage, and deeply unhappy, Amy took it upon herself to understand the role she played in her own happiness — starting with her mindset. Hear from Amy on the work she's done to create a life she now loves and her deeper purpose in this work. Amy's IG: @amynatalieco ...
Doing better : A call to action — Ep. 48
June 05, 2020 09:00 - 25 minutes - 17.8 MBAs I intentionally mute my work for the week to amplify the voices and work of black women, I'm taking the opportunity to share this work on the podcast as well. We'll talk about the non-negotiable work that all white women can commit to now and for the long haul to create lasting change towards understanding white privilege and working towards anti-racism. Resources, people, and work mentioned (not meant to be an exhaustive list, just a starting point): Rachel Ricketts - Addressing Wh...
Doing better : A call to action — Episode 48
June 05, 2020 09:00 - 25 minutes - 35.5 MBAs I intentionally mute my work for the week to amplify the voices and work of black women, I'm taking the opportunity to share this work on the podcast as well. We'll talk about the non-negotiable work that all white women can commit to now and for the long haul to create lasting change towards understanding white privilege and working towards anti-racism. Resources, people, and work mentioned (not meant to be an exhaustive list, just a starting point): Rachel Ricketts - Addressing Wh...
Victoria Jane on understanding your Human Design — Ep. 47
May 29, 2020 09:00 - 53 minutes - 37 MBToday's guest, Victoria Jane, is walking us through our own Human Design charts! We're going in-depth on each of the 5 HD types — Manifestor, Generator, Manifesting Generator, Projector, and Reflector — to find out what role each of them plays in the world and the energy they put out. We'll also look at what happens to each HD type when they're not fulfilling and living out their role. I'm sharing my own personal HD chart and thoughts on what I learned about myself through the experience. ...
14 ways the Universe communicates with you — Ep. 46
May 22, 2020 09:00 - 37 minutes - 25.5 MBUp until now, we've done quite a bit of work understanding how we connect and communicate with our Higher Power through our beliefs, thoughts, emotions, and actions. Now it's time to get in tune with all of the communication that the Universe is directing back to us! In this episode, I'm going through 14 different channels the Universe uses to connect and communicate with you, everything from your own intuitive sense to the music you hear! After today's episode, you'll never view synchroni...
In a funk? How to get out. — Ep. 45
May 15, 2020 09:00 - 42 minutes - 29.1 MBWe all know them, we all have them, no one is immune to them, and they're not at all a bad thing — funks. Understandably, I've noticed more people being "in a funk" lately (myself included), so I thought it would be the appropriate time to break down what to do when you're in a funk, how to get yourself out, AND how to use the experience to raise your vibration for the long haul. In this episode, I'm walking you through my 7 steps to get out of a funk, starting with the most important step...
Meg Doll on body acceptance, self-love, and self-forgiveness — Ep. 44
May 08, 2020 09:00 - 54 minutes - 37.3 MBToday's guest is an extra special one — my former podcast co-host and dear friend, Meg Doll. Meg is a holistic nutritionist, certified spiritual coach, and self-love advocate who's on a mission to help women see that unconditional love and acceptance for themselves is an essential tool to being healthy and happy. In this episode, we chat about Meg's personal journey through eating disorder recovery and how it set up her path for mental and emotional healing from a very young age. We also l...
My mindset routine + becoming an energy healer — Ep. 43
May 01, 2020 09:00 - 36 minutes - 25.1 MBThis week, I'm sharing my own daily mindset routine and how I incorporate it into my real, everyday life. In doing so, I will give you ideas on how to create your own personal routine that feels good to you and your situation. I'll also explain what I've been doing during my time "staying at home," a crazy Reiki energy story, and topics I'd like to discuss on the show in the future. IMPORTANT ANNOUNCEMENTS: The Unstuck Project, my signature food and body mindset course, is now enrolling...
The truth about attracting abundance — Ep. 42
April 24, 2020 09:00 - 44 minutes - 30.8 MBAre you operating from a mindset of abundance or lack? Right now, there's a lot of financial fears, worries, and stress in the world — and rightfully so. Which makes it the perfect time to uncover the truth about attracting abundance. In this episode, we're breaking down the difference between an abundance vs. scarcity mindset so you can determine where you're currently operating. We'll then look at what it really means to live with an abundance mindset and how you can cultivate it no matt...
The ONE thing that's keeping what you want out of reach — Ep. 41
April 17, 2020 09:00 - 42 minutes - 29 MBIs what you want still not manifesting itself in your life? Does it feel like something is getting in the way, or maybe you're doing something wrong? In this episode, we're talking about the ONE thing that's keeping what you want out of reach — the ONE reason why you're manifestations still aren't happening. It's something we ALL do, many times without even realizing it. I'm sharing my own stories and the specific tool I used to get around it. If you enjoyed this episode and it inspired...
How to cultivate more self-compassion — Ep. 40
April 10, 2020 09:00 - 35 minutes - 24.2 MBAre you drowning in a sea of expectations right now? How you "should" be handling things, what you "should" be doing, how you "should" be making the most of this extra at-home time, how productive you "should" be, how good at homeschooling or work-from-home-ing you "should" be. I sure was — until I turned to self-compassion. In this episode, I'm sharing the stories that have been playing in my head during this stay-at-home order (and accompanying negative emotion) and how I'm working th...
What "You create your own reality" really means — Ep. 39
April 03, 2020 09:00 - 30 minutes - 20.8 MBIf you're at all into the mindset, law of attraction, manifestation, or spiritual world, you've probably heard someone say, "You create your own reality." In this episode, I'm breaking down what that statement really means and how you can apply it to your life both now AND in the future. IMPORTANT ANNOUNCEMENTS: Want to make your electronic devices beautiful AND high-vibe?! Grab your FREE digital wallpapers from my exclusive positive mindset wallpaper library. Download as many as you w...
How I manifested my dream home — Ep. 38
March 31, 2020 09:00 - 37 minutes - 26.1 MBI’ve got a personal manifestation story for you! In this episode, I’m sharing how I manifested my dream home over the course of 5 years. We’ll first go over the 3 basic steps to manifesting what you want, then we’ll take a look at how I applied those 3 steps to find my perfect place. Hearing stories of how others turned their desires into reality is A) fun and B) helps with your own manifestations by extinguishing resistance and boosting trust so that you too can manifest anything into you...
Dr. Caitlin Gordon, D.Ac. on taking care of yourself mentally, emotionally, and energetically — Ep. 37
March 27, 2020 09:00 - 46 minutes - 32.2 MBI'm a big fan of acupuncture. It's helped me with stress, sleep issues, gut issues, detoxification, hormone balance, hip pain, and the list goes on. But, I never totally understood why it worked so well...until now. In this episode, I interview my personal acupuncturist of many years, Dr. Caitlin Gordon D.Ac. We dive deep into how mental, emotional, and energetic health impacts the health of our physical body, what most doctors are getting wrong when diagnosing depression and prescribing a...
COVID-19 Q&A: Creating a new normal, dealing with the unknown, coping with anxiety, + more — Ep. 36
March 24, 2020 09:00 - 46 minutes - 31.7 MBThis episode is dedicated to YOUR mindset questions about the current state of affairs in the world today and how the situation has impacted your mental, emotional, and energetic health. Each question comes with a very clear lesson you can work on to better yourself and your life well beyond our current reality! Questions answered include: “How do we create a new normal at home even if it won’t be forever?” “Dealing with anxiety when you have to work from home and care for kids” “De...
Listener Q&A: How do you know for sure that you’re following your intuition? — Ep. 35
March 20, 2020 09:00 - 46 minutes - 32.2 MBYou have a problem, you want a solution. And you want to make sure you’re using your intuition to make that decision so you know it's the right one. A solution pops into our head that *seems* like a good one. But, is it truly coming from your intuition, or is it just the ego dressed up as “knowing”? Q: “I just found out I’ve been using my excess weight as a security blanket. Now, I *think* my intuition is telling me what to do about it, but how do I know for sure?” In this episode, we’re...
Finding the light in stressful, uncertain times — Ep. 34
March 17, 2020 09:00 - 34 minutes - 23.9 MBThis is a special episode dedicated to all of those who are feeling a little "off" due to the stress, chaos, weirdness, and uncertainty going on in the world right now. We're going over my best tips to find the light in these times, whether it's now with the coronavirus pandemic or during other times of stress and uncertainty. Learn how to manage these moments with more grace and gratitude instead of fear and panic. Plus, we're going to answer the question that's on a lot of our minds whenev...
You are not your body : A pep talk — Ep. 33
March 13, 2020 09:00 - 28 minutes - 19.4 MBYou’ve heard people say it and talk about it, but you never really took the time to understand, embrace, and truly LIVE it. “You are not your body.” This short, pep talk episode will layout the real message behind this statement so you can start searching for your inner you, beyond your physical body. Remember, your physical body is just a vehicle that's allowing you (the real you) the opportunity to experience everything life has to offer! IMPORTANT ANNOUNCEMENTS: Find the connectio...
Listener Q&A: "My family gets me out of alignment, help!" — Ep. 32
March 10, 2020 09:00 - 29 minutes - 20.3 MBDo you ever feel like you’re in a great mood with all of the positive emotions and high vibes...until you get around your family?! You love them, and their great, but for some reason, your mood changes shift whenever they’re around? You are SO not alone! Family is often the source of both our positive and negative emotions, sometimes within the same few minutes. Listener question: When my husband and daughter come home, my vibration lowers. I get grumpy, irritable, and short with them. Why...
Is stress keeping you stuck? — Ep. 31
March 06, 2020 10:00 - 32 minutes - 22.5 MBIt’s common knowledge that stress is at least partly to blame for most of our physical symptoms, especially as women. When we think of stress, we don’t often realize that one of the biggest contributors to our stress lies in what’s going on in our headspace. Our beliefs, thoughts, and emotions drive stress in our bodies, keeping us stuck physically, mentally, and emotionally. In order for you to get unstuck in any aspect of your life, you’ve got to make stress relief a priority. And, one o...
Listener Q&A: "Can you use your mindset to alleviate illness?" — Ep. 30
March 03, 2020 10:00 - 43 minutes - 29.8 MBDo you feel like you're doing everything you can think of to get well — perhaps even dabbling in some mindset work — and you're still not feeling better? Well, I have a feeling you're still NOT doing what you need to do to find true health. You aren't using the full capacity of the mind to heal the body. I know, I've been there too, spending most of the day racking my brain to figure out what else to try to feel like myself again. My healing consumed me. Until I realized I was getting in ...
Listener Q&A: "Can you use your mindset to alleviate illness?" — Ep. 30
March 03, 2020 10:00 - 43 minutes - 59.6 MBDo you feel like you're doing everything you can think of to get well — perhaps even dabbling in some mindset work — and you're still not feeling better? Well, I have a feeling you're still NOT doing what you need to do to find true health. You aren't using the full capacity of the mind to heal the body. I know, I've been there too, spending most of the day racking my brain to figure out what else to try to feel like myself again. My healing consumed me. Until I realized I was getting in ...
Is your approach to life backwards? — Ep. 29
February 28, 2020 10:00 - 43 minutes - 30.1 MBAre you someone who waits until you “have” a certain thing so that you can finally “do” something important, which will then allow you to “be” who you want to be? For instance, “Once I lose weight, then I will buy new clothes, and feel confident.” Or, do you have the mindset that the more you “do,” the more you’ll “have,” and the happier you’ll “be”? For example, “The more I work, the more money I’ll make, the more successful I’ll be.” Both of these, although quite popular approaches, a...
Using your mind + energy to heal your body with Christina Rice, NTP — Ep. 28
February 25, 2020 10:00 - 1 hour - 44.1 MBIn this episode, I interview my friend and colleague Christina Rice of christinaricewellness.com on how she made her way from sickness to health by tapping into and using her mindset, vibrational energy, and chakra system to find wellness and balance. We get into her history with early age depression, being thin-shamed while facing extreme illness, finding body acceptance, learning her worth beyond her physical form, learning to trust her intuition, and how she found energy medicine along...
Are you out of alignment? — Ep. 27
February 21, 2020 10:00 - 50 minutes - 34.9 MBGetting into alignment — we talk about it a lot. We know it’s an important piece to our mindset practice and a necessary component to attracting what we want into our life through the law of attraction. If we're going to manifest, we must be in alignment! But, it’s still not happening. Most of us are still spending the majority of our time out of alignment which, of course, interrupts our flow. In this episode, we’re going deep on the concept of alignment so you can take a hard look at whe...
Listener Q&A: “How do I feel the vibration of a different body size before I have it?” — Ep. 26
February 18, 2020 10:00 - 32 minutes - 45 MBAccording to the law of attraction, we get what we focus on because vibrational energy attracts like frequencies. By moving ourselves into a similar vibration to that which we want, we can draw our deepest desires into our existence. So then, it would seem that if we want to change our bodies, all we have to do is act as if we already have that leaner body. But, this approach is flawed and will actually work against you, keeping you stuck! And yet, this is what most women do when they att...
Listener Q&A: “How do I feel the vibration of a different body size before I have it?” — Ep. 26
February 18, 2020 10:00 - 32 minutes - 22.5 MBAccording to the law of attraction, we get what we focus on because vibrational energy attracts like frequencies. By moving ourselves into a similar vibration to that which we want, we can draw our deepest desires into our existence. So then, it would seem that if we want to change our bodies, all we have to do is act as if we already have that leaner body. But, this approach is flawed and will actually work against you, keeping you stuck! And yet, this is what most women do when they att...
Stop waiting, start doing — Ep. 25
February 14, 2020 10:00 - 45 minutes - 31 MBSo, you now know what you want to come into your life, but are you taking any action steps to get there? Or are you stuck in a pattern of excuses, indecision, or autopilot-mode? Maybe you’re taking action but forcing it to come together by effort-ing instead of taking inspired action? When you’re working on creating a positive mindset, a high-vibe life, and using your intuition and the law of attraction to get the life you want, it can be confusing to know what steps to take to get you the...
What to do during "mean girl" moments — Ep. 24
February 07, 2020 10:00 - 38 minutes - 26.5 MBWe all have one — that mean girl, inner critic, Ego voice in our heads that tells us we’re not enough, we’re not worthy, we need to look and act a certain way. It’s the voice that comes through based on your stories and limiting beliefs and will continue to keep you stuck until you learn what to do when it comes up. Doing the work to get Unstuck calms down your mean girl voice so your intuition or inner guidance can come through loud and clear. That voice that always knows the right path f...
Listener Q&A: How do I deal with my low-vibe partner? — Ep. 23
February 04, 2020 10:00 - 24 minutes - 17.1 MBNow that we’ve started the process of getting ourselves Unstuck, and we’re feeling all the positive energy and reaping the benefits of our high-vibes, what do we do about the other people in our lives that aren’t quite there yet? It’s a big topic and one that deserves exploring for a few reasons. First, and most importantly, we need to protect our energy, no matter what. With just a few simple shifts, you can stay positive even in the face of negativity. Secondly, we need to understand ...
When "eating healthy" creates an unhealthy mindset — Ep. 22
January 31, 2020 10:00 - 47 minutes - 32.9 MBAs a nutritionist, one of the most common low-vibe mindset traps I see women spiral into is around food and diet. While it often comes with the honest intention of wanting to be healthy, it can quickly turn into an unhealthy relationship with food and lead to feelings of control, restriction, deprivation, and fear — all low-vibe and unhealthy emotions! In this episode, we’re diving deep into when healthy eating becomes unhealthy, how it evolves from a positive thing to a negative thing, an...
Choosing intuition over fear with Leanne Vogel — Ep. 21
January 28, 2020 10:00 - 56 minutes - 39 MBHave you ever witnessed someone’s life from a distance and wanted to know what led them down that path? That’s how I feel about my friend and colleague, Leanne Vogel. From selling their home to travel the continent in an RV, then trading in the RV-life to move into a sailboat and explore ocean-life, Leanne has let her intuition guide her life choices instead of letting fear get in the way. But, it hasn’t always been this way. It took a scary, rock bottom moment for her to realize she was ...
It's OK to not be OK — Ep. 20
January 24, 2020 10:00 - 33 minutes - 22.9 MBIt may seem like if you do feel mad, sad, frustrated, disappointed, or scared, that you’re doing something wrong or are weak, that you’ll never be able to live your dreams, that the Universe will cut you off, or that you’re a terrible person for not being grateful for what you DO have. And, you may think that all you have to do is ignore that uncomfortable emotion, think differently and pretend everything is OK. You attempt to squash it and pretend to be happy and hopeful so you can get ba...
Listener Q&A: Why can't I stop eating bread even though it makes me feel terrible? — Ep. 19
January 21, 2020 10:00 - 30 minutes - 20.8 MBWe’re digging into diet mindset, food stories, and self-sabotaging behaviors on this listener Q&A episode of Unstuck! This episode is for the lady who has ever been on a diet (That's most of us, let’s be honest.), restricted and labeled foods, and then found themselves magnetized to that food. Q: “Why can’t I stop eating bread even though I know it makes me feel terrible?” In this episode, I’m breaking down the REAL questions behind our behaviors around food, especially when it comes to...
What it REALLY means to "act as if"— Ep. 18
January 17, 2020 10:00 - 35 minutes - 24.6 MBWe get exactly what we expect. If you expect to stay unhealthy, at an uncomfortable weight, sick, broke, single, stressed, that’s what you will continue to get. We do this to ourselves simply by putting our energy towards NOT having what we want, not knowing how we’ll get it, going against our intuition to try and effort our way to it. We lack the confidence and knowingness that it’s going to happen. And without that, we lack the ability to be in the high-vibe place we need to be to get the ...
Listener Q&A: Can I "unstick" my ho-hum relationship/non-existent love life? — Ep. 17
January 14, 2020 10:00 - 28 minutes - 19.5 MBIt’s all about love and relationships on today’s listener Q&A episode of Unstuck! This advice is NOT just for those currently in a relationship. Whether you’re in a partnership that may not be right for you, have a fantastic relationship with your dream partner, or single and looking for love, I’ve got a tool for you to use to make sure you get in and stay in the best relationship for YOU. Q: “Can I ‘unstick’ my ho-hum relationship, or should I get out?” In this episode, I’m sharing my b...
Have a dream —> make it a reality — Ep. 16
January 10, 2020 10:00 - 30 minutes - 21 MBDo you have a dream? Like, a kinda scary, may-not-even-be-possible dream life that you excitedly visualize yourself living? I bet many of you are shaking their head “no” right now. Most of us give up on our dreams as soon as we become adults, parents, spouses, bill-payers, 9-5ers, basically when “real life” takes over. We settle for “good enough” instead of continuing to reach for what we really want. We forget about what “could be” and stay stuck focusing on our current reality, which...
Listener Q&A: What if you value "looks" but don't want to? — Ep. 15
January 07, 2020 10:00 - 22 minutes - 15.5 MBIn this episode, we'll look at what to do when you value something that you don't WANT to value. Specifically, when you value your "looks" — as in being thin and having clear skin — and that's what feeds your positive emotions, but you're ready to let that mindset go? We'll deep dive into one listener's experience and dissect what's really going on with her list of values and how to take the emphasis off of outer appearance and find deeper meaning and guidance with a new set of values. Wel...
Debunking self-love + 13 ways to get more of it — Ep. 14
January 03, 2020 10:00 - 28 minutes - 19.4 MBSelf-love is non-negotiable to living well and being the person you want to be. It influences everything in your life; your health status, how you take care of yourself, what kind of person you are, your relationships, your career, how you cope with the problems in your life, what kind of parent, spouse, and friend you are. Kind of a big deal, right? In this episode, we’re diving into this big idea of self-love and doing a little debunking on the topic so we can start taking it seriously ...