How to cultivate more self-compassion — Ep. 40

Flow Business

English - April 10, 2020 09:00 - 35 minutes - 24.2 MB - ★★★★★ - 193 ratings
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Previous Episode: What "You create your own reality" really means — Ep. 39

Next Episode: The ONE thing that's keeping what you want out of reach — Ep. 41

Are you drowning in a sea of expectations right now? How you "should" be handling things, what you "should" be doing, how you "should" be making the most of this extra at-home time, how productive you "should" be, how good at homeschooling or work-from-home-ing you "should" be.

I sure was — until I turned to self-compassion.

In this episode, I'm sharing the stories that have been playing in my head during this stay-at-home order (and accompanying negative emotion) and how I'm working through them using self-compassion. We'll go over the definition of self-compassion, what it looks like in everyday life, and the 4 best tools for you to start your own self-compassion practice.

Let’s go to the show!

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Enjoying the show? Be sure to SUBSCRIBE + leave a REVIEW!

I appreciate your support. 🙏