Unapologetically Abundant
638 episodes - English - Latest episode: 15 days ago - ★★★★★ - 73 ratingsWelcome to the Unapologetically Abundant podcast. I will take you on journey of self-worth discovery by elevating your energy and connecting with your soul, while offering simple steps and tools you can use right now, to create a healthy and empowered life you love!
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Episodes
How to stop the comparison game
February 04, 2022 11:30 - 7 minutes - 9.64 MBHave you ever been on the downward spiral of comparing yourself with others? If you are anything like me it happens in your life more often than you would like to admit. We could be blaming it on society's pressure on us to do do do and to achieve and perform. OR We could take radical responsibility and acknowledge what we are feeling AND choose something else instead. It can be so easy to look around us and especially on social media and to feel we are not doing enough. Comparing...
How to overcome anxiety and create a long lasting bliss in your life with Tom Cronin
February 01, 2022 11:30 - 23 minutes - 31.7 MBOn this episode, we talked about: Stimulating mental activity Staying grounded and balanced Taking care of yourself first Taking the long path to wellness Freeing ourselves from the ego Sustaining long-lasting bliss in our life All challenges happen for us Evolving instead of being the victim "Your body has the capacity to optimize what's best for you, but the ego and the mind disrupt that" "When we free ourselves from the ego structure, we find ourselves having the capacity to make...
The truth of why I became vegan a couple of years ago
January 28, 2022 11:30 - 18 minutes - 25 MBToday my love I am not here to motivate you, to inspire you nor to tell you how to live your life. Today I am here to share with you my journey and the truth of why I became a vegan and why it is non-negotiable for me in my life and for my family. It really seems when I look back that life keeps showing us the way when we really pay attention. The breadcrumbs are so obvious when we can pause and look. It might have all started when I was a little girl and I was hiding fro...
How to step into your genious zone and leave the comfortable zone of excelence
January 25, 2022 11:30 - 32 minutes - 44.4 MBOn this episode, we talked about: On this episode, we talked about: Doing what you uniquely are here to do Knowing your genius zone Truly doing what we love Looking for that seed of genius Expressing your genius to the world Having the capacity to surprise Committing instead of blaming Love as much as you can from wherever you are Love is the ultimate healer Figuring what you want to do "We all need to look for that thing inside of us that makes us smile and get up of bed every day" ...
How to step into your genious zone and leave the comfortable zone of excelence with Gay Hendricks
January 25, 2022 11:30 - 32 minutes - 44.4 MBIn this episode, we talked about: Doing what you uniquely are here to do Knowing your genius zone Truly doing what we love Looking for that seed of genius Expressing your genius to the world Having the capacity to surprise Committing instead of blaming Love as much as you can from wherever you are Love is the ultimate healer Figuring what you want to do "We all need to look for that thing inside of us that makes us smile and get up of bed every day" "Find out what you lit up as a ki...
How to create quantum leaps in your personal and professional life
January 21, 2022 11:30 - 10 minutes - 14.8 MBLooking back on the past week when I hosted Heal the Healer Tulum retreat for women fills my heart with so much love and gratitude. I experienced quantum leaps of our participants who were receiving clarity, confidence, love, support and focus on their next steps in personal and professional life. Not only was I able to pour into these beautiful souls so they can heal and rise, I also received immense satisfaction (which for me as a generator in human design is life-giving!) to feel on p...
Are you afraid of growing?
January 14, 2022 11:30 - 6 minutes - 9.36 MBOn this episode, we talked about: Sabotage ourselves from growing How we see ourselves projected into the world Having fear of success Taking an honest check with yourself Giving ourselves full permission to grow and take space How are you shrinking yourself?
How to align with your cycles to amplify your feminine power with Alexis Sabatino
January 11, 2022 11:30 - 53 minutes - 73.9 MBOn this episode, we talked about: We are addicted to our drive Softening into my yin - my feminine flow What would devotion look and feel like Turning our self-care into forced structure Do things to FEEL vs to achieve Release rigidity in your life Choose from your rituals what’s most nourishing Your cycle is 28-30 days Tune into your feminine Birth, rejuvenate and restore Knowing your body and hormones Tune into when you are ovulating "I want the younger self of ...
Why are you so afraid to be yourself
January 07, 2022 11:30 - 9 minutes - 12.4 MBAs we passed the holiday season I know many of you can be feeling relieved. Being around family can be sometimes overwhelming, especially when we are not fully aligned with who we really are. When we are afraid to share what we really think, what we are creating in our lives and what are our true dreams and desires. Many of our parents and grandparents didn’t live in alignment and abundance and passed that unknowingly to us. So now we are trying to fit, to not be too much, or too lit...
How to reverse your autoimmune disease with Donna Mazzola
January 04, 2022 11:30 - 35 minutes - 48.2 MBOn this episode, we talked about: Spreading knowledge to the world Defining autoimmune disease Preventing diseases to happen Finding a way to disconnect Definition of "real food" Limiting the number of package food Finding quality products Definition of probiotic and prebiotic Living a healthier life Healing through food "We eat convenience foods more than we should be, instead of eating a diversity of foods, like vegetables and fruits" "Whatever it is you're going to be consistent...
How to overcome fears of growth
December 31, 2021 11:30 - 8 minutes - 11.7 MBYou can be approaching New Years with expectations hungover or you can look at your journey and embrace the struggle of growth. Each and every level in our lives will bring in a new expansion and with it also fear. Fear of failing. Fear that no one will buy or sign up. Fear that our loved ones will not get it. Fear of judgment. Fear will come and go. Yet, the choice to look at your life and yourself differently will stay. Today I am inviting you to loo...
How to change your mindset using therapy to create a fulfilling life with Dr. Cecilia Lopez
December 28, 2021 22:40 - 37 minutes - 52 MBOn this episode, we talked about: Reframing thoughts and creating a life that you want Trying to fix me Breaking the cycle within y family Changing generational patterns Having automatic and self-talks Operating from no judgment Bringing attention back to the present moment Shifting and being curious Using imagination for good Allow ourselves to grow "Core beliefs are created by events in people's life or repetitive events in their life" "I'm going to teach you everything that I hav...
How to create stressfree Christmas and receive the biggest gift
December 24, 2021 12:30 - 4 minutes - 6.71 MBWhether you are celebrating Christmas or not you will be feeling the collective energy around you. And that will give you two options: You can either be stressing about spending money, not having enough time, worrying about calories and feeling rushed. OR You can see Christmas time to be the time to slow down, to re-assess, re-align and to be fully present. Because my love is the biggest gift you can give to yourself and those around you. To be fully present, joyful...
How to use yoga to bring out your best self with Mary Ochsner
December 21, 2021 23:22 - 25 minutes - 34.4 MBOn this episode, we talked about: Building community around you Being the best version of yourself Getting used to our routine Listening to curiosity Discovering your intuition Becoming comfortable in the discomfort Searching for instant gratification Helping as many people as you can Showing up today and putting in the work Be present and feel your body "I started to feel comfortable, confident and loving with my own body when I practice yoga" "One of my biggest changes was being able t...
Why you haven‘t manifested your desires yet and how to attract all you really want in 2022
December 17, 2021 11:30 - 11 minutes - 16.3 MBAs we are approaching the end of the year you might be looking back and not feel fulfilled. All those New Year's goals and resolutions that didn’t come true might be weighing on you. I am here to reveal for you why you might not have manifested your desires yet and also of course to give you the know-how in 2022 to do it differently. If you are anything like me you have probably been setting goals with all the details, deadlines and specifications. Some of them might come...
How to create magnetic marketing using human design with Kiara Maree
December 14, 2021 11:30 - 40 minutes - 55.5 MBIn this episode, we talked about: Coming back to our true self Finding the way that we are Taking action instead of working really hard Feeling happy and fulfilled in your life Who do I get to attract in my journey Allowing your intuition to take action Nourishing and taking care of others Expanding and serving more people Considering your energetic wave Learning to trust your intuition We are here to create something new Honoring ourselves and our frequency first "Is this bringing me pass...
How to create magnetic marketing using human design
December 14, 2021 11:30 - 40 minutes - 55.5 MBOn this episode, we talked about: Coming back to our true self Finding the way that we are Taking action instead of working really hard Feeling happy and fulfilled in your life Who do I get to attract in my journey Allowing your intuition to take action Nourishing and taking care of others Expanding and serving more people Considering your energetic wave Learning to trust your intuition We are here to create something new Honoring ourselves and our frequency first "Is this bringing me pass...
Why do you owe it to the world to be unapologetic
December 10, 2021 11:30 - 11 minutes - 15.4 MBUnapologetically abundant can sound like a cool name, yet when you hear the story of why I chose this name it might open your mind even more. As many of you, I come from a place of people-pleasing and trying to belong. Being afraid to say something wrong, to not be ridiculed and cast out of the circle. Not sure when exactly it started yet I know it got so strong when I moved with my parents from big city to small town and kids were laughing at me and literally were pushing me out of th...
How to create joy on the awakening journey with Ali Lizzi
December 07, 2021 20:40 - 29 minutes - 40.9 MBOn this episode, we talked about: Creating joy and happiness in other's lives Opening yourself to deep emotions Teaching myself to learn in a new way Taking baby steps to make changes Checking in with yourself first Being focused and present with yourself Showing up as your true self Every day is a choice and enjoy every moment Inspiring others to what is possible in life "This is where I am now, but I don't need to be here, this is a choice" "I really focus on healing what doesn't ...
How to manifest your desires faster and with more ease
December 03, 2021 11:30 - 5 minutes - 6.92 MBDo you sometimes feel like you are stuck? That you keep doing all the work, journaling, doing the inner work, reading, and yet, you feel like your desires are not coming fast enough? Sometimes we don’t recognize that life has cycles and that the Universe is conspiring to all of them all the time. See, you can look at a Universe as something that is not working for you, or as a loving parent that always has your back. That’s how I am choosing to see it anyways. And in t...
How to embrace the magical and feminine power of water healing with Rocio Navarro
November 30, 2021 11:30 - 25 minutes - 34.7 MB"Water is also connected to the subconscious realm and every water holds different information" On this episode, we talked about: Water as a connection with life Healing potency of water Dealing with pain in our life All elements are sacred Having the opportunity to shift things Learning how to listen to the water Feeling water moving through my senses About Rocio: I am a healing artist. I work with water intimately and creatively, becoming an extension of her to touch your body and s...
How to stop limiting yourself and live in abundance
November 26, 2021 22:38 - 4 minutes - 6.67 MBWhen you take an honest look at your life, can you see and feel any limitations? Did you grow up in a place where you were told not to ask too much, not to be too much, not to get too excited? When we live in a world where we are told there is not enough we are afraid that when one thing is working the others have to crumble. I am here to remind you today that you can live in a world of this AND that. Instead of this OR that. You can truly have it all. You don’t have to give up on y...
How to be healing your endometriosis through nutrition with Christie Lee
November 23, 2021 11:30 - 34 minutes - 47.7 MB"To help someone and advocate for them is the best feeling in the world for me" On this episode, we talked about: Leading people to their passion Putting ego aside and asking for help Knowing your inner process of looking There is always an alternative Doing things that make you happy Sharing words of encouragement Each and every person is different About Christie: Christie Lee is a women’s and gut health Accredited Practising Dietitian on a mission to empower you with the knowledge, ...
Your wish is your command
November 20, 2021 04:27 - 7 minutes - 9.69 MBDo you ever find yourself scrolling through social media and wishing you could switch places with others? Those who are on the beach, in arms of the love of their lives, traveling the world, living in a dream home… I used to be creating folders with my dream life. And one of the people who really inspired me was @jasminestar and her bright, light photos and such a loving relationship with her school sweetheart, now many years loving husband JD. And as I was looking at her feed, I k...
How to unleash your creativity with Kim Krans
November 16, 2021 11:00 - 25 minutes - 41.2 MB"I am moonlight" In this episode, we talked about: Accepting where you are and your gifts Getting pushed out of the system Alignment as a constant negotiation How does alignment feel? Looking for the bigger messages How to listen to the nudges Living in a state of joy Where to find Kim About Kim: Kim Krans is a visionary artist, author, and creator of the New York Times bestseller The Wild Unknown Tarot. A prolific creative influenced by range of mystical traditions, Kim has publish...
How to stay true to yourself and your values under pressure of those around you
November 12, 2021 11:00 - 6 minutes - 10.5 MBIt can be so frustrating to feel pushed around because you have different beliefs and opinions about who you are and what you want to be contributing to in this world. It can be so easy on the other hand to just judge others and fight for your truth. Yet we don’t create peace by fighting. We create peace by embodying the peace and knowing our truth. What I am inviting you to is to shift your perspective from judging into curiosity and grace. Into love and understanding that ea...
How to connect with your soul through the power of nature and shamanism w/ Alyson Charles
November 09, 2021 07:11 - 19 minutes - 31.1 MBI am expanding love In this episode we talked about: Experimenting with biohacking techniques Elements and the 4 directions Receiving the message from the earth Trusting your intuition Making the shift in your own home Alyson's book "It's important to learn to trust yourself. That's a huge part of the spiritual path, really learning to trust the whispers of the wind" About Alyson: Internationally renowned Shaman, Best-Selling Author and Host of Ceremony Circle Podcast, A...
How to shift from feeling broke into abundance in three simple steps
November 05, 2021 10:00 - 9 minutes - 15.2 MBHow often do you feel strapped with money and feeling that you can’t just get out of your own way to live the life you truly desire? So often we are saying and doing things that are making us feel even more broke instead of abundant. The three simple steps you can take now to align with abundance are following: Check in with yourself: How are you Speaking about money? Are you declaring things you really don’t want? I can’t seem to get ahead. I am broke. I am living paycheck to...
How to leave your job and create a dream life with Amber Lilyestrom
November 02, 2021 10:00 - 22 minutes - 36.2 MB"I'm an aborning soul and someone who is learning more and more every day about what it means to be in this body" In this episode we talked about: - Balancing life, work and, your dreams - Joy - When you realize you don't want to sit on that chair - Listen to this before you quit your job - Breathing and remembering to remember - Make a massive list of the blessings in your life "This experience will be relevant down the road. This will a story that you would tell one and it's carvi...
My healing journey with Hashimoto Autoimmune Thyroid dis-ease
October 29, 2021 10:00 - 15 minutes - 25.2 MBHave you ever felt ashamed of not being perfect? That something must be wrong with you or you did something wrong because your health is not perfect? I know I did when I found out that my body is healing through Hashimoto Autoimmune dis-ease. This year was so eventful for all of us. With what is happening in the world we all felt we have really full plates. Plus adding to the plate all the events that I have experienced this year really took a toll on my body. In January it...
How to energetically align yourself with your light and abundance with Emily Thomas
October 26, 2021 10:00 - 30 minutes - 49.6 MB"I help people see their truth" In this episode we talked about: How did you discover alignment? The storm that forced Emily to pay attention Shifting from what you don't want to what you do want What's the truth? How to start creating an energetic alignment in your life? The exercise you can follow today! The quiz to discover your superpower The importance of serving "I help impact-driven entrepreneurs intensionally scale their businesses. And do that through energetic align...
How to manifest more powerfully by healing your womb
October 22, 2021 10:00 - 6 minutes - 11.1 MBWe are told that we are the weak gender, yet the power of creation literally lies in our womb. Within us we have the power to create and give life not only to kids but also to ideas, projects, communities. It is your time to claim that healing within you and up your manifesting powers by reconnecting to your womb. As when you heal you heal 7 generations back and 7 generations forward. You can start reconnecting to your womb today with dancing, singing, massages, yoni stea...
How to stay strong and healthy during pandemic when your environment is pressuring you with Dr. Brad Campbell
October 19, 2021 10:00 - 35 minutes - 56.1 MBI'm a playful, fun, big child In this episode: How did Brad choose the holistic way? Fear, media, and your health How to find reliable information What's happening next? How long would it take to know the real consequences of what's happening Jabs and controversial opinions Where to find Brad? "Most people end up absorbing what they surround themselves with and you just acknowledge and accept that the majority of people now will surround themselves with a fear-based narrative" Abou...
What‘s the real point of living
October 15, 2021 10:00 - 6 minutes - 10.7 MBHave you ever wondered why you are here? What is your purpose? Does it really matter if you are here or not? Is this really what you are living or is there more? I know I was having these and millions of other questions like these for decades. And even though there was no magical whisper of a voice that would give me all the answers I did learn along my journey that there is so much more than we allow ourselves to live. So much more to explore, feel, experience and embrace t...
How to use adaptogenic herbs to heal naturally through stressful times with Danny Parrot
October 12, 2021 10:00 - 30 minutes - 49 MB"I'm a source of divine energy wrapped in a chocolate wrapper and I'm doing as best as I can to raise the vibration of everyone that I'm around" In this episode we talked about: How cancer opened the door to other things Fear and hypnosis Using herbs to lower your stress levels How to pick the good stuff 3 herbs you can start with today! How long does it take to notice a change? Following up, journaling and protocols Magic is inevitable Removing yourself from the environment "Is not...
How to know the difference between your ego, fears and your intuition
October 08, 2021 10:00 - 5 minutes - 9.31 MBDo you ever get that punch in your stomach when you are wondering about what you do with your life? When fears come up and you make millions of worse case scenario stories in your head and then you freak yourself out wondering if that’s your intuition and guides warning you or if you are just getting crazy? What I have learned even deeper today is to see the difference in this way: Fears -> Our brains are designed to protect us and to look for danger to keep us alive. YET we are l...
How to stop feeling guilty about taking care of yourself first
October 01, 2021 00:28 - 6 minutes - 11 MBIf you are anything like me, you grow up being told to take care of other people’s needs first. Leaving you, your dreams, desires, somewhere on a back burned. Today is the day I am reminding you that you come first. AND that taking care of you isn’t selfish but necessary. Remember that the way we treat ourselves is how we teach others how to treat us. The moment you declare you will first check in with you before you say YES to others, to project, to work, to family. ...
How to use sacred geometry and the alchemy of your breath to remove blocks from your path with Devon Graham
September 28, 2021 10:00 - 25 minutes - 41.3 MBIn this episode we talked about: I'm the infinite reflection that is you. The importance of breathing Waiting for the "then" to be happy The "double edge" side of things Radiation, pyramids, and healing The steps you can take Subliminal breathwork Why you should breathe with your nose Where you can find Devon! "Breath, even though is so subtle, it has a huge impact on the densities that you're feeling in this exact moment in time. It's so subtle, but it's the subtleties of life tha...
How to create your unique path to success
September 24, 2021 10:30 - 6 minutes - 8.31 MBIf I would have asked you right now to close your eyes and describe to me vividly what success looks like to you, what would you say? What does it really look like, feel like to you? So often we are chasing to be MORE… more money, more time, more freedom, more success, and that more can be inspiring or really suffocating. Here are the steps for you to create a path to success that is unique to you: 1. Define for yourself what success looks like and feels like to you. How will you...
How to communicate with spirit babies with Kim O‘Neill
September 21, 2021 10:30 - 37 minutes - 51.4 MBOn this episode, we talked about: Listening to your call We learn new things every day Each child chooses her birthday All of us have a different destiny Having a spiritual blueprint of our life Everyone has guardian angels Trusting in what you feel "There are many different entities that can surround us in non-physical form, our guardian angels" "There's no limit to the information that we can receive from the children that are kind" "With anything we're trying and manifest, w...
Why and how I quit smoking cigarettes and drinking alcohol and connected even deeper with my spirituality
September 17, 2021 10:30 - 14 minutes - 19.5 MBHooot topic today my love, why and how I stop drinking alcohol over 2 years ago If you would have told me three years ago that I would quit drinking wine I would not believe you. I even took a sense of pride in drinking wine as I come from the wine region, southern Moravia in Czech Republic, and lived in Spain. Everyone around me was drinking and smoking so for me it was just so normalized that I didn’t even think about it. When I was going to college here in the USA worki...
How to unveil your most beautiful self outside in with Kimberly Seltzer
September 14, 2021 10:30 - 28 minutes - 38.8 MBOn this episode, we talked about: Upleveling yourself in life Learning how to service people Helping people flirt with life Breaking old patterns in life Knowing your true desires Showing enough for yourself Start making a difference "The inward is super important, but if you're not feeling good on the outside it's going to be hard to show up on the outside" "You have to understand some of the patterns and repetitions that happen in your life that are holding you back" "Once you figure o...
How to trust yourself and what your intuition is telling you
September 10, 2021 10:30 - 8 minutes - 11.8 MBHow many times your intuition or your body was attempting to share with your something important, and instead of trusting you got into your head? Just to find out later that if you would have listened and trusted yourself your life would work out much easier? In the moment that I gave myself full permission to BE me and act from a place that is aligned for me, such a freedom sprouted from my whole being! You get to do the same thing, my love. Ask yourself: What happened in...
Three tips for reducing tension with Monica Berg
September 07, 2021 10:00 - 23 minutes - 37.6 MBOn this episode, we talked about: Not caring what people think It's easier to tell others what to do Surrender, trust and compassion Learning how to lifestyle Re-evaluating priorities in life We are where we need to be Putting excitement instead of stress "A perfected self means that no matter where I find myself today, there's always another version of me waiting to transform" "There's really no room for stress in our life because, like any other emotion, stress is an indicator to change...
How to surrender when you are going through unexpected health challenges
September 03, 2021 10:30 - 6 minutes - 9.6 MBHow are you feeling these days? Really, how are you, my love? There is so much going in the world and we are feeling so much tension that it can trigger our health and well-being. I for sure was surprised to find on our fertility journey that my thyroid isn’t working properly. Finding that not only I get to detox and prepare my body for future pregnancy but also discovering that my body gets to heal from Hashimoto disease was a big surprise. My first thought was, what would ...
How to embrace your ascension and upgrades that are happening in the world right now with Amber Valdez
August 31, 2021 10:30 - 50 minutes - 69.4 MBOn this episode, we talked about: Expressing ourselves and evolving Being forced to do things to grow If you don't choose, the spirit will choose for you Releasing attachments of the uncomfort things This life is yours and it's about you We didn't come here to suffer Getting out of the scarcity mindset Broke and scarcity are habits Investing in yourself Investment in you Creating massive results in your life "Whatever you're going through in your life right now, if you decide to stop movi...
How to surrender and release the need to control your life
August 28, 2021 00:27 - 6 minutes - 9.3 MBThe word surrender keeps being thrown around so often that I wanted to take a moment to go deeper into it. What does it mean to surrender? How to release control. How to create inner peace and flow? Knowing how loved and supported every day and in every way. These are some of the things I go over in today's episode. Let me know, what does surrender mean to you? How do you create inner peace? Remember, how you are feeling inside is creating the outside world, so it b...
How to access your higher-self with Ryan Haddon
August 24, 2021 10:30 - 30 minutes - 41.7 MBOn this episode, we talked about: Allowing love in Dropping in my present Having a relationship with yourself Connecting with source Speaking your truth Checking in with myself Having more awareness in your life Recognizing all aspects of ourselves Feeling purpose in your life Your energy speaks for you Listening to your intuition Opening up your chakras "Somehow, somewhere, the spiritual aspect of me will come into me when I got to a neutral mind" "Putting value in who I am right now ...
How to access to your higher-self with Ryan Haddon
August 24, 2021 10:30 - 30 minutes - 41.7 MBOn this episode, we talked about: Allowing love in Dropping in my present Having a relationship with yourself Connecting with source Speaking your truth Checking in with myself Having more awareness in your life Recognizing all aspects of ourselves Feeling purpose in your life Your energy speaks for you Listening to your intuition Opening up your chakras "Somehow, somewhere, the spiritual aspect of me will come into me when I got to a neutral mind" "Putting value in who I am right now ...
How to stop comparing yourself
August 20, 2021 10:01 - 7 minutes - 7.27 MBHow many times have you scrolled online or looked around you and compared yourself with others? Wishing you would have something they do or be where they are? It is so easy to look around and see only the highlights of other people's lives. It is so easy to think you are not enough and not doing enough. Babe, do you really need this extra pressure? Today I am here to remind you of your brilliance, your unique journey and also three steps how to release that habit of comparing...