UKOCR
403 episodes - English - Latest episode: 4 days ago - ★★★★★ - 2 ratings#1 Podcast for Obstacle Course Racing in the UK
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Episodes
The Swift Half - Episode 127
July 28, 2023 04:00 - 1 hour - 39.2 MBYour Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian This Week Ian is on Holiday so Martin pops in to Talk about Wales, Scotland, Ironmans, Tough mudder and also givs us the latest listener chart positions Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do
Morgan Maxwell - Elite Athlete
July 24, 2023 04:00 - 1 hour - 43.1 MBChocolate Bars, Dreams and ambitions Alan Talks to Morgan Maxwell, from his early days of 2nd place at Iron Run when he was 14 to today where he is one of the top racers in the UK and current Challenge Cup Champion follow Morgan on IG at Morgan Maxwell (@morganwmaxwell) • Instagram photos and videos Have a listen to his podcast at Accountability Corner (pod.link) Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do
The Swift Half - Episode 126
July 21, 2023 04:00 - 1 hour - 41.2 MBTotal warrior V Tough Mudder, Sydney Marathon, Scotland, Wallets Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do
Diablo Challenge - a Chat with the Race Director
July 17, 2023 04:00 - 47 minutes - 31.2 MBAlan talks to Julie the Race director about what to expect at the Diablo Challenge Check out Diablo challeng at Obstacle course race | Diablo Challenge Ltd Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do
The Swift Half - Episode 125
July 14, 2023 04:00 - 59 minutes - 35.7 MBTough Mudder Manchester, ParkRun, Scammers, Team Raw, ATHX ( no its not a knew train line) Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do
Whos' Hot - Total Warrior 2023 Recap
July 10, 2023 04:26 - 43 minutes - 31.8 MBWil Chung and company looks to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. Andrea Berquez Joins teh team this week to recap her first place and Gavin Hogarth drops in with his thoughts as the UKOCR series starts to Hot up going into the last 3 races Follow Wil chung ...
The Swift Half - Episode 124
July 07, 2023 04:00 - 1 hour - 40.8 MBYour Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do
Team Raw - Winners of the Farmyard Jam
July 03, 2023 04:00 - 1 hour - 41 MBAlan Chats to Team Raw who won the Team 48 hour event at Farmyard jam and Tom dePlanta who won the solo, Rick Burgess founder of Team raw and the Lions den also joins us Check out Raw Obstacle Race team Here Check out Raw fit and the lions den Here Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do
The Swift Half - Episode 123
June 30, 2023 04:00 - 1 hour - 43.5 MBYour Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do
Who's Hot - Total Warrior 2023 Preview
June 26, 2023 04:00 - 29 minutes - 23 MBWil Chung and company looks to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. Total Warrior - 1st july 2023 - The course, The Runners, The obstacles and who to watch out for Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here Becky Neal is...
Who's Hot- Rood Rampage 2023 Recap
June 24, 2023 04:00 - 34 minutes - 26.2 MBWil Chung and company looks to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. This weeks its a recap of Rood Rampage, that produced one of the finished for 2nd,3rd and 4th spot in any mens race so far this season Follow Wil chung on Instagram by Clicking Here or on You...
The Swift Half - Episode 122
June 23, 2023 04:00 - 1 hour - 38.7 MBYour Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do This poodcast is brought to tyou in partnership with BLDR Use UKHXR discount code at https://bldrinternational.com/ to save 10%
Europes Toughest Mudder - Q & A
June 19, 2023 04:00 - 1 hour - 93.5 MBGot a question about ETM - well we try and answer everything thats thrown at us Alan is Joined by Wil Chung and first Time ETM runners Debbie Crewe and Leo Brimicombe We go through all the rules, the obstacles, the penalties and any question thats thrown at us - including a few funny ones Find out more about us by clicking Here Support us on Patreon Here or Buy us a beer if you like what we do
The Swift Half - Episode 121
June 16, 2023 06:19 - 56 minutes - 40.4 MBYour Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do BLDR disount code UKHXR - use it on this website HERE
Whos' Hot - Rood Rampage Preview
June 12, 2023 04:00 - 38 minutes - 33.8 MBWil Chung and company looks to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. This week it is the 3rd race in the UKOCR Race Series Supported by British Obstacle Sports, Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here Becky Neal is on ...
The Swift Half - Episode 120
June 09, 2023 04:00 - 1 hour - 48.5 MBYour Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do
Whos' Hot - Euros 2023 Preview
June 05, 2023 04:00 - 1 hour - 66.2 MBWil Chung and company looks to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here Becky Neal is on Instagram Here Chris Shipley is on Instagram Here Check out the accountability Corner Instagram...
The Swift Half – Episode 119
June 02, 2023 04:00 - 1 hour - 48 MBYour Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do
Darren Grigas - Where are the Limits
May 29, 2023 04:00 - 1 hour - 61.3 MBMarathon de sables, SAS intrepid finisher, The forest Facility This podcast was planned as a chat about the forest facilty at Burghley house but it digressed into much more Follow darren at Darren Grigas (@darrengrigas) | Instagram His website with his profile and events are at Darren Grigas - Adventure Athlete check out the forest facilty at Forest Facility Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do
The Swift Half – Episode 118
May 26, 2023 04:00 - 1 hour - 49.8 MBYour Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do
Who's Hot - Nuclear CC 2023 Recap
May 22, 2023 11:48 - 54 minutes - 49.6 MBWil Chung and company looks to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. The niclear challenge vupo recap with special guest James Parrish Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here Becky Neal is on Instagram Here Chris Sh...
The Swift Half - Episode 117
May 19, 2023 04:00 - 1 hour - 54.4 MBYour Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do
Vic Owens - Ultra Runner
May 15, 2023 04:00 - 56 minutes - 42.9 MBThe Journey of an Ultra Runner, Attempting the Tunnel, followed by the Bridge, possibly the most mental draining ultras in the UK Vic Owens recently did both the Tunnel and teh Bridge, the 2 most mental draining ultra events in the UK, How to cope with doing them How to train for them How to handle the dark times All these and much more are discussed as she joins Alan for a chat Follow Vic at Vic Owens - The Happy Runner 🌱 (@thehappyrunnernw) | Instagram CoFounder @werunbright🌈🎽...
The Swift Half – Episode 116
May 12, 2023 04:00 - 1 hour - 58.4 MBYour Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do
Who's Hot - Nuclear challenge cup Preview 2023
May 11, 2023 04:00 - 55 minutes - 51.6 MBWil Chung and company looks to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. This week Its the Nuclear challenge cup preview Do you think you can predict better than our hosts, then why not have a go just head too UKOCR Race Series Entries close 9pm Saturday 13/05/202...
Whos' Hot - Spartan recap
May 08, 2023 11:20 - 47 minutes - 45 MBWil Chung and company looks to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. This week its a Recap of The UKOCR series Race at Spartan Super Sunday in May 2023 Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here Becky Neal is on Instagram Here ...
The Swift Half - Episode 115
May 05, 2023 04:00 - 1 hour - 43.5 MBYour Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do link to Ice Tub discount Details
Panama Coast to coast with Oli and Dan
May 01, 2023 04:00 - 1 hour - 65.1 MBCompleting a bucket list event, The Highs, The lows, the Determination Alan Chats with Oliver harvey-Vallender and Dan Hiscoke about taking on the Rat Race Panama coast to coast Todays Podcast is brough to you in Partnership with Truesapien Click Here to check them out Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do
Who's Hot - British Obstacle Sports 3k Trials Recap
April 28, 2023 11:01 - 38 minutes - 34.6 MBWil Chung and company looks to answer the Big Questions about the Big Races. Wil Chung is joined by Elite runners Federica De Caria and Chris Shipley Plus one of the Race directors Mark Dickson. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. Check out everything UKOCR by clicking Here
The Swift Half - Episode 114
April 28, 2023 04:00 - 1 hour - 49.7 MBYour Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do
Who's Hot - Spartan 2023 Super preview
April 24, 2023 04:00 - 50 minutes - 46.4 MBWil Chung and company looks to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do This episode is partnered by Recover X, in our opinion the number one cupping massag...
The Swift Half - Episode 113
April 21, 2023 04:00 - 1 hour - 56.9 MBYour Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian and this weeks Special guest Giles from Tough Mudder Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do Todays Podcast is partnered with Recover X the portable smart cupping massager use code UKOCR15 for 15% saving when you buy 2 or more
Who's Hot - BOS 3k at Nuts Preview
April 16, 2023 23:45 - 47 minutes - 41.3 MBWil Chung and company looks to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. Todays Show is Partnered by ice-tubs.com -CLICK HERE to get an Ice tub delivered for under £70 Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like wh...
The Swift Half - Episode 112
April 14, 2023 04:00 - 1 hour - 47.7 MBYour Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do This weeks Episode is Partnered with Truesapien, "Unleash your TRUEsapien" Download the free App now and find out all about the truesapien lifestyle
Erika Poole - Athlete / Survivor
April 10, 2023 04:00 - 53 minutes - 43.3 MBWinning the battle of life and moving forward Alan chats to Erika abut her past and about her present, how she found OCR and how its helping her cope with life Follow Erika on Instagram at Erika OCR (@pocketninjaocr) | Instagram Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do
The Swift Half - Episode 111
April 07, 2023 04:00 - 1 hour - 45.6 MBYour Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do
Who's Scot - Tartan Warrior - Winners and RD catch up
April 05, 2023 04:00 - 43 minutes - 36.8 MBKate Stillwell , Russell Walsh and Gavin Hogarth ( and Lynsay Mcewen) all chat to Alan about last weeks tartan Warrior 8k, the 2nd Race in the scottish OCR series Support UKOCR on Patreon Here or Buy us a beer if you like what we do
Wendy Brothers - Athlete
April 03, 2023 04:00 - 1 hour - 48.8 MBLiving life to the full and the only person I ever met that owns a gun boat Follow wendy on Instagram Here Wendy Brothers (@wendybrothers) • Instagram photos and videos Follow British Obstacle sports on Instagram Here British Obstacle Sports (@britishobstaclesports) • Instagram photos and videos If you like what we do leave us a review Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do
The Swift Half - Episode 110
March 31, 2023 04:00 - 55 minutes - 43.7 MBYour Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do
Barry Buchanan - Age Group world Champion
March 27, 2023 04:00 - 56 minutes - 43 MBBoxing, Running and OCR what ever Barr sets his mind too, he excels Follow Barry on IG at Barry Buchanan (@mrbbuchanan) • Instagram photos and videos Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do
The Swift Half - Episode 109
March 24, 2023 05:00 - 1 hour - 47.6 MBYour Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do
Who's Scot - Tartan Warrior Preview
March 20, 2023 05:00 - 42 minutes - 37.3 MBLynsay Mcewen, Karen Mcquarrie, Gareth Hogarth discuss the upcoming Scottish Series OCR race The course, The Obstacles and who to look out for Join Scottish OCR community Here Check out British Obstacle Sports Here Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do
The Swift Half - Episode 108
March 17, 2023 05:00 - 1 hour - 53.2 MBYour Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do
Whos' Hot - 2023 Preview
March 13, 2023 05:00 - 42 minutes - 30 MBWil Chung and company looks to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. This weeks Episode is all about 2023, What are the races we are heading too for the UKOCR series, Which athletes are going to be watching out for, who will win the series Find out more about UK...
The Swift Half - Episode 107
March 10, 2023 05:00 - 1 hour - 55.1 MBJames Burton pops into the pub to chat about the awards and the Nuts challenge followed by Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do
The Nuts Challenge Interviews
March 06, 2023 05:00 - 45 minutes - 39.3 MBNuts winter challenge Spring lap Aln spoke to the podim finishers in the mens and the womens race and also a few other nutters on the day Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do
The Swift Half - Episode 106
March 03, 2023 05:00 - 1 hour - 49.5 MBYour Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do
Conquer Fitness - The RD tells us more
February 27, 2023 05:00 - 1 hour - 47.7 MBIs it OCR, It it Functional fitness - find out more with the RD James Brown Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do
The Swift Half - Episode 105
February 24, 2023 05:49 - 1 hour - 48.1 MBAwards Questions answered, #tminovationlab, British Champs plus more.... Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do
Josh koehler - An Inspirational Athlete
February 20, 2023 05:00 - 1 hour - 72.7 MBNo Key words - as non will do this podcast justice - you just have to listen follow at Josh Koehler (@2c_ocr) or at Second Chance Racing and Outdoor Sports Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do