UKOCR
403 episodes - English - Latest episode: 4 days ago - ★★★★★ - 2 ratings#1 Podcast for Obstacle Course Racing in the UK
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Episodes
The Swift Half - Episode 63
May 06, 2022 02:00 - 1 hour - 55.9 MBYour Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian Check out UKOCR website Follow UKOCR on Instagram Follow UKOCR on Facebook Check out UKOCR TV Check out the UKHXR Podcast Check out the ORM Podcast Check out the Farmyard Jam Ultra OCR Support our Producers on Patreon
Tough Mudder Infinity - Midlands - Recap
May 02, 2022 02:00 - 1 hour - 57.3 MBMens and ladies winners Sean merryweather, Linda Johnson along with Charlie Boher and Wil Chung join Alan ( AKA Muddy Duck) to recap, Dissect and Discuss everything Tough Mudder Infinity Check out UKOCR website Follow UKOCR on Instagram Follow UKOCR on Facebook Check out UKOCR TV Check out the UKHXR Podcast Check out the ORM Podcast Check out the Farmyard Jam Ultra OCR
The Swift Half - Episode 62
April 29, 2022 03:00 - 1 hour - 52.2 MBYour Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian Check out our website for news and reviews UK.OCR Follow UKOCR on Instagram UK.OCR (@uk.ocr) Join our Facebook group Obstacle course racing (UK.OCR) | Facebook Support our Producers on Patreon
Leon Hardwick -Inspirational Tough Mudder Legionnaire
April 25, 2022 03:01 - 1 hour - 44.2 MBWhat do you do when life changes in an instant? One day Leon was planning how to celebrate his upcoming 100 headband. The next it all changed. Join us as Leon tells his story.
The Swift Half – Episode 61
April 22, 2022 02:00 - 1 hour - 53.5 MBYour Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian Check out our website for news and reviews UK.OCR Follow UKOCR on Instagram UK.OCR (@uk.ocr) Join our Facebook group Obstacle course racing (UK.OCR) | Facebook Support our Producers on Patreon
Shane Martin - Tough Mudder Honk
April 18, 2022 02:00 - 56 minutes - 42 MBHelping out in Ukraine, Joining the Navy, Finding Tough Mudder Shane shys away from the limelight but we managed to get him on to discuss his life, how he helped out with delivering medical supplies in Ukraine and about his Tough Mudder life too. If you want a cheeky discount for any tough mudder - use Shane's code BRAND22UK78F5822P Check out our website for news and reviews UK.OCR Follow UKOCR on Instagram UK.OCR (@uk.ocr) Join our Facebook group Obstacle course racing (UK.OCR) |...
The Swift Half - Episode 60
April 15, 2022 02:00 - 1 hour - 53.8 MBYour Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian Check out our website for news and reviews UK.OCR Follow UKOCR on Instagram UK.OCR (@uk.ocr) Join our Facebook group Obstacle course racing (UK.OCR) | Facebook Support our Producers on Patreon
Tough Mudder Infinity with Charlie Boher and Wil Chung
April 11, 2022 02:00 - 1 hour - 47.3 MBThe Course, The Tactics, The Nutrition, The clothing Alan is joined by Wil Chung and Charlie Boher to discuss everything Infinity, Wil is one of the top Tough Mudder Ambassadors whilst Charlie did over 400 miles at toughest events in 2018 and is one of a handful of UK athletes that has competed in a Day time toughest event giving him a unique insight into what to expect at Infinity Check out Wil on Instagram by Clicking Here Check out Charlie on Instagram by Clicking Here Did you...
The Swift Half - Episode 59
April 08, 2022 02:00 - 1 hour - 51.7 MBYour Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian Check out our website for news and reviews UK.OCR Follow UKOCR on Instagram UK.OCR (@uk.ocr) Join our Facebook group Obstacle course racing (UK.OCR) | Facebook Support our Producers on Patreon
Who's Hot - Rough Runner Recap
April 06, 2022 02:00 - 53 minutes - 33.6 MBWil Chung and company looks to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Mark Dickson. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. This week they recap Rough Runner and that dreaded travellator Check out our website for news and reviews UK.OCR Follow UKOCR on Instagram UK.OCR (@uk.ocr) Join our Facebook group Obstacle course r...
Kate Stillwell - OCR Athlete
April 04, 2022 02:00 - 1 hour - 52.4 MBGrowing Grass for living, Cycling and a little OCR Join Alan and Kate as they shoot the breeze in one of the most relaxed podcasts we have done. Follow kate in Instagram HERE Check out Nuclear Races HERE Follow Team nuclear Phoenix HERE Did you know we also have a website, a You Tube channel for all the action, a Facebook group to chat to members with, just click here to see for your self Support our Podcast by buying our Merchandise Support our Producers on Patreon
The Swift Half - Episode 58
April 01, 2022 02:00 - 1 hour - 51.9 MBYour Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian Check out our website for news and reviews UK.OCR Follow UKOCR on Instagram UK.OCR (@uk.ocr) Join our Facebook group Obstacle course racing (UK.OCR) | Facebook Support our Producers on Patreon
Who's Hot - Rough Runner Preview
March 30, 2022 02:10 - 43 minutes - 27.5 MBWil Chung and company looks to answer the Big Questions about the Big Races in the UKOCR Race Series Each show Wil Chung is joined by Elite runners Becky Neal and Mark Dickson. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. Description of what they are talking about Check out our website for news and reviews UK.OCR Follow UKOCR on Instagram UK.OCR (@uk.ocr) Join our Facebook group Obstacle course r...
Gordon Cameron – International Spartan AG Racer
March 28, 2022 02:27 - 58 minutes - 45.8 MBSpartan Asia, Ultra Running, Training with Jon Albon Check out Gordon on Instagram Here Check out the “Albon App” Here Did you know we also have a website, a You Tube channel for all the action, a Facebook group to chat to members with, just click here to see for your self Support our Podcast by buying our Merchandise Support our Producers on Patreon
The Swift Half - Episode 57
March 25, 2022 02:09 - 1 hour - 48.6 MBYour Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian Check out our website for news and reviews UK.OCR Follow UKOCR on Instagram UK.OCR (@uk.ocr) Join our Facebook group Obstacle course racing (UK.OCR) | Facebook Support our Producers on Patreon
Paul Ellis – Elite Cake King
March 21, 2022 02:01 - 1 hour - 65.6 MBMudcro and its history, Old school Racing, Elite cake eating Check out Mudcro On Instagram Here Check out Mudcro On Facebook Here Check out Paul Ellis – the Elite Cake King Here Did you know we also have a website, a You Tube channel for all the action, a Facebook group to chat to members with, just click here to see for your self Support our Podcast by buying our Merchandise Support our Producers on Patreon
The Swift Half – Episode 56
March 18, 2022 02:00 - 1 hour - 47.1 MBYour Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian Check out our website for news and reviews UK.OCR Follow UKOCR on Instagram UK.OCR (@uk.ocr) Join our Facebook group Obstacle course racing (UK.OCR) | Facebook
Matt Roberts – Primal fitness
March 14, 2022 02:00 - 1 hour - 53.2 MBEating, Training, Living Healthy and the mindset of Primal Fitness Alan finds out more about Matt Roberts, OCR AG Racer, 25 Spartan AG Podiums, Series Ag champion and Owner of Primal fitness. We find out what makes Matt tick and what is Primal living Check out Matt on IG Here Check out Primal fitness on the internet thingy Here Did you know we also have a website, a You Tube channel for all the action, a Facebook group to chat to members with, just click here to see for your self S...
The Swift Half - Episode 55
March 11, 2022 04:00 - 1 hour - 60.5 MBYour Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian Check out our website for news and reviews UK.OCR Follow UKOCR on Instagram UK.OCR (@uk.ocr) Join our Facebook group Obstacle course racing (UK.OCR) | Facebook Support our Producers on Patreon
Who's Hot - The Nuts Recap
March 09, 2022 07:51 - 41 minutes - 23.2 MBWil Chung and company looks to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Mark Dickson. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. This week its the Nuts Recap Check out our website for news and reviews UK.OCR Follow UKOCR on Instagram UK.OCR (@uk.ocr) Join our Facebook group Obstacle course racing (UK.OCR) | Facebook
Andy Durrance - Masters Athlete
March 07, 2022 04:00 - 1 hour - 56.3 MBAndy and Alan talk football, OCR and how fast Andy really is . Did you know we also have a website, a You Tube channel for all the action, a Facebook group to chat to members with, just click here to see for your self Support our Podcast by buying our Merchandise
The Swift Half – Episode 54
March 04, 2022 04:00 - 1 hour - 58.1 MBYour Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian Check out our website for news and reviews UK.OCR Follow UKOCR on Instagram UK.OCR (@uk.ocr) Join our Facebook group Obstacle course racing (UK.OCR) | Facebook
Who's Hot - The Nuts Challenge
March 02, 2022 03:00 - 48 minutes - 30 MBHosted by Wil Chung in which he looks to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Mark Dickson. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for.
Norman - Beach Ballistic RD
February 28, 2022 03:00 - 1 hour - 54 MBNorman tells us all about Yogi the water rescue dog. How he helps people in everyday life. We discuss Beach Ballistic, its Innovative Obstacles, its unique timing system, how it ensures that everyone completes obstacles and how bloody tough it is Check out Yogi and Cindy on Instagram Here Sign up to Beach Ballistic Here Did you know we also have a website, a You Tube channel for all the action, a Facebook group to chat to members with, just click here to see for your self Support our ...
The Swift Half - Episode 53
February 25, 2022 04:00 - 1 hour - 53.7 MB**The Birthday Episode** Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian Check out more UKOCR HERE
Jess Montague - Elite Racer
February 21, 2022 04:00 - 57 minutes - 44.9 MBMoving from AG to Elite, Her first elite Season, Why she always smiles amd more.... Folow Jess on IG HERE Check out UKOCR HERE
The Swift Half – Episode 52
February 18, 2022 04:00 - 1 hour - 44.4 MBYour Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian................................................... Check out UKOCR here for more news and links to our website and You Tube Channel
Kate Clatworthy – Model, Actress, Author, OCR Racer
February 14, 2022 04:00 - 1 hour - 43.7 MBLife is grand and then something hits you that renders you Speechless and motionless, Literally! Listen to Kate’s story of how she had everything going in her life, Acting, OCR racer, Mother, to coming down with a debilitating condition rendering her incapacitated, and how she has fought and is still fighting it, Checkout Kate’s Book HERE Check out Vikings V Vampires clip HERE For more Details on Kate’s Films and acting career check out her page HERE Did you know we also have a web...
The Swift Half – Episode 51
February 11, 2022 04:00 - 52 minutes - 40.6 MBYour Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian James Burton Check out our website for news and reviews UK.OCR Follow UKOCR on Instagram UK.OCR (@uk.ocr) Join our Facebook group Obstacle course racing (UK.OCR) | Facebook Support our Producers on Patreon
Charlie Tatman – Total Warrior Chief
February 07, 2022 04:00 - 1 hour - 58.6 MBTotal Warrior one of the largest races in the UK. And we talk to the chief Charlie Tatman We find out is history and we talk about Urban Orienteering, XO racing Charlies own race series that involves orienteering in cities Checkout Total Warrior HERE Check out XO races HERE Did you know we also have a website, a You Tube channel for all the action, a Facebook group to chat to members with, Just click here to see for your self Support our Producers on Patreon
The Swift Half - Episode 50
February 04, 2022 04:00 - 1 hour - 57.3 MBYour Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian Check out our website for news and reviews UK.OCR Follow UKOCR on Instagram UK.OCR (@uk.ocr) Join our Facebook group Obstacle course racing (UK.OCR) | Facebook Support our Producers on Patreon
Ryan Atkins and Graham Roberts
January 31, 2022 04:00 - 52 minutes - 43.2 MBRyan Atkins Spartan World Champion, Graham Roberts Human Behaviour Specialist Today's discussion includes Dogs, School Sports, Ryans First OCR, NOX Coach and the OCR retreat coming soon Checkout NOX coaching HERE Follow Ryan on Instagram HERE Follow Graham on Instagram HERE Check out our website for news and reviews UK.OCR Follow UKOCR on Instagram UK.OCR (@uk.ocr) Join our Facebook group Obstacle course racing (UK.OCR) | Facebook Support our Producers on Patreon
The Swift Half - Episode 49
January 28, 2022 04:00 - 1 hour - 58.6 MBYour Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian Check out our website for news and reviews UK.OCR Follow UKOCR on Instagram UK.OCR (@uk.ocr) Join our Facebook group Obstacle course racing (UK.OCR) | Facebook Support our Producers on Patreon
Simon Winstanley – OCR Runner
January 24, 2022 04:00 - 1 hour - 61.8 MBSimon opens up to UKOCR on how his life was in turmoil and how Tough Mudder helped him turn it back around TM Ambassador Code: BRAND22UK21H2477R Tough Mudder Fancy Dress: https://toughmudder.co.uk/blog/no-excuses/the-10-best-fancy-dress-outfits-ever/ Justgiving Page link: https://www.justgiving.com/fundraising/simonwinstanley2022 Hoping to raise c. £10,000 this year. If Simon raises £5,000 then He will live stream getting his legs waxed (£2,500 per leg) and if he raises £10,000 then w...
The Swift Half – Episode 48
January 21, 2022 04:00 - 57 minutes - 37.8 MBYour Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian Checkout UKOCR Here Obstacle Racing Media website Support our Producers on Patreon
James Muscart – Hyrox Athlete
January 17, 2022 04:00 - 1 hour - 54.1 MBJoin Alan as he chats with James ( Jay to his friends) about everything Hyrox, chasing down Hunter and Hogan in the doubles, popping over to mainland Europe to compete, Sledge Gate at Birmingham and how to go from middle of the pack to podiums in OCR Follow James on Instagram Here Follow James on You Tube Here Hyrox Discount code JAY10
The Swift Half - Episode 47
January 14, 2022 04:00 - 1 hour - 68 MBYour Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian Checkout UKOCR Here Obstacle Racing Media website Support our Producers on Patreon
Fergal Keaney – Elite Racer
January 10, 2022 04:00 - 56 minutes - 48.6 MBFergal finished 4th in the UK spartan series 2021, we find out he he went from running only 5k runs to becoming one of the top OCR Racers in the UK Follow Fergal on Instagram here Find out more about UKOCR by clicking here Follow UKOCR on Instagram UK.OCR (@uk.ocr) Join our Facebook group Obstacle course racing (UK.OCR) | Facebook Outro Song- 'Fiddle-De-Dee' by SilvermanSound
The Swift Half – Episode 46
January 07, 2022 04:00 - 1 hour - 54.2 MBYour Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian Checkout UKOCR Here Obstacle Racing Media website Support our Producers on Patreon
Hyrox Birmingham – The Interviews
January 03, 2022 04:00 - 1 hour - 60 MBIan went to Hyrox Birmingham 2021 and bagged some interviews Jade Skillen, James Muscart, Matt Rigby, Eddie Whetton, Markus Frison, Stu Kilmartin, Team Madness, The Northern Ninja. Dena Hogan, Dave Peters and the Female and Male division winners Olivia Lukasewich, Martin Michelius and also the mixed Relay winners from Turf Games - Ben, Jamie , Naomi and Emily
The Swift Half - Episode 45
December 31, 2021 04:00 - 2 hours - 115 MBA bumper New Years Eve edition Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian Checkout UKOCR Here Obstacle Racing Media website Support our Producers on Patreon
Joss Naylor MBE – Fell Runner
December 29, 2021 04:00 - 52 minutes - 40.2 MBYes! the one and only Joss Naylor joins us for a chat, We talk about his record breaking Runs, being a sheep farmer and the challenges he faced getting to events, as well as the fell running community and how supportive they all are. Follow Joss on Instagram HERE Check out Joss on Facebook HERE On & On – Cartoon (ft. Daniel Levi)
Harvey Mitchell-Divers
December 27, 2021 04:00 - 57 minutes - 43 MBSpartan 14-17 year old World Champion talks OCR, Project K and more. Follow Harvey on Instagram Here Checkout UKOCR Here Obstacle Racing Media website Support our Producers on Patreon
The Swift Half – Episode 44
December 24, 2021 04:00 - 1 hour - 49.9 MBYour Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian Checkout UKOCR Here Obstacle Racing Media website Support our Producers on Patreon
Linda Johnson – OCR Ultra Runner
December 20, 2021 04:00 - 1 hour - 56.3 MBLinda has gone from a fun runner to an elite Ultra runner, L:isten as we talk about her journey, what races she has done, overcoming challenges and what in store for next year Follow Linda on Instagram HERE Check out her race team HERE Outro Song - Poylow & BAUWZ - Hate You
The Swift Half Episode 43
December 17, 2021 04:00 - 1 hour - 51 MBYour Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian Checkout UKOCR Here Obstacle Racing Media website Support our Producers on Patreon
Tom and Dena Hogan – Elite Athletes
December 13, 2021 04:00 - 58 minutes - 40.2 MBTom is a world recorder holder and Dena night me the fittest mum you ever meet, In fact the whole Family is Fit as you will find out in this episode as we discuss, Hyrox, competing on Irelands Fittest Family, Partying with Hunter and much more Follow Tom on Instagram HERE Follow Dena on Instagram HERE Outro Song “Fiddle-De-Dee” by Silverman
The Swift - Half Episode 42
December 10, 2021 04:00 - 1 hour - 54.4 MBYour Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian Checkout UKOCR Here Obstacle Racing Media website Support our Producers on Patreon
Who's Hot - Spartan World Round up
December 08, 2021 04:00 - 53 minutes - 41.7 MBHosted by Wil Chung in which he looks to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Mark Dickson. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. This episode it’s the 2021 Spartan World Champs Round Up
Michelle Carney – OCR Runner and Cancer Survivor
December 06, 2021 04:00 - 1 hour - 52.2 MBIn the Tough Mudder world you might know The Yorkshire lass called Michelle, this podcast is Michelle’s OCR Story, How she found Tough Mudder why she does it and how she fought Cancer in the process - Twice Follow Michelle on Instagram HERE and use her brand code for TM races Outro Song - Lemon Fight - Stronger (feat. Jessica Reynoso)