UKOCR
403 episodes - English - Latest episode: 4 days ago - ★★★★★ - 2 ratings#1 Podcast for Obstacle Course Racing in the UK
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Episodes
The Swift Half - Episode 41
December 03, 2021 04:00 - 1 hour - 53.2 MBYour Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian Checkout UKOCR Here Obstacle Racing Media website Support our Producers on Patreon
Who's Hot - Spartan World Champs
December 01, 2021 05:22 - 37 minutes - 28.4 MBWil Chung is joined by Elite runners Becky Neal and Mark Dickson. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. This episode its the The Spartan world champs in Abu Dhabi
Gary and Theo - WTM Part 2 - The Conclusion
November 29, 2021 04:00 - 1 hour - 66.7 MBGary and Theo return to tell us which of their strategies worked, and which didn,t! There is much more than WTM discussed on this Podcast, Don't listen if easily offended or want want to listen to straight up advice UKOCR are not responsible for any advice given in this episode that you stupidly try yourself Follow Gary B on Instagram Here Follow Theo on Instagram Here
The Swift Half – Episode 40
November 26, 2021 04:00 - 1 hour - 43.5 MBYour Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian Checkout UKOCR Here Obstacle Racing Media website Support our Producers on Patreon
Steven Fell – The Northern Ninja
November 22, 2021 04:00 - 1 hour - 51.1 MBOCR Racer, Ninja Sport Specialist and all-round nice guy, This week Steven joins us to talk about his life, his many Ninja warrior Appearances, his time as a cattle farmer and of course OCR Follow Steven on Instagram HERE Follow Steven on Facebook HERE
The Swift Half – Episode 39
November 19, 2021 04:00 - 1 hour - 53.4 MBYour Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian Checkout UKOCR Here Obstacle Racing Media website Support our Producers on Patreon
Voom Team - The people behind the Brand
November 15, 2021 04:00 - 52 minutes - 39.3 MBThis week we are joined by the Voom Team. We look at the products they offer, how they started, where they are going and there is also an amazing offer available for you Follow Voom on Instagram Here Go to Voom Website Here Find out more about UKOCR by clicking here Support our Producers on Patreon
The Swift Half - Episode 38
November 12, 2021 10:55 - 1 hour - 48.2 MBYour Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian Checkout UKOCR Here Obstacle Racing Media website Support our Producers on Patreon
Who's Hot - Nuclear Challenge Cup Recap
November 10, 2021 04:00 - 46 minutes - 28.9 MBUKOCR Podcast presents Who’s Hot. Another edition of the UKOCR podcast hosted by Wil Chung in which he looks to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Mark Dickson. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. This episode it’s the 2021 Nuclear Challenge cup Recap Find out more about UKOCR by clicking here
Gary and Theo – World’s Toughest Mudder Preparation
November 08, 2021 04:00 - 1 hour - 62.3 MBThis week we are joined by Gary B and Randil “Theo” Jefferies, two Americans that are about to take on their first World’s Toughest Mudder. We discuss how they have prepared including their nutrition and clothing choices. Further, we quiz them on the targets they have set themselves. Finally we also chat a little bit about what they plan to get up to in Las Vegas and their thoughts on British culture. Follow Gary B on Instagram Here Follow Theo on Instagram Here Outro song courtesy o...
The Swift Half – Episode 37
November 05, 2021 03:00 - 1 hour - 49 MBYour Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian Checkout UKOCR Here Obstacle Racing Media website Support our Producers on Patreon
Who's Hot - Nuclear Challenge Cup
November 03, 2021 03:00 - 45 minutes - 29.2 MBA special edition of the UKOCR podcast hosted by Wil Chung in which he looks to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Mark Dickson. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. This episode it’s the 2021 Nuclear challenge cup Follow UKOCR on Instagram UK.OCR (@uk.ocr) Join our Facebook group Obstacle course racing (UK.OCR) | Facebook...
Sam and Kerry - London Hyrox Mixed Doubles Winners
November 01, 2021 03:00 - 1 hour - 54.4 MBSam and Kerry, from Vault 164 in Brighton, London Hyrox Mixed doubles champions and OCR Runners. We talk about pubs in Brighton, Bulldogs, Vault 164 and OCR Find out more about Vault 164 Here Follow them on Instagram Here and Facebook Here Outro song courtesy of: Braun- Inspiration ( feat Aviella)
The Swift Half – Episode 36
October 29, 2021 03:00 - 1 hour - 45.1 MBYour Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian Checkout UKOCR Here Obstacle Racing Media website Support our Producers on Patreon
Who's Hot - Spartan Wales
October 27, 2021 03:00 - 39 minutes - 28.5 MBA special edition of the UKOCR podcast hosted by Wil Chung in which he looks to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Mark Dickson. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. This episode it’s the 2021 edition of Spartan Wales Follow UKOCR on Instagram UK.OCR (@uk.ocr) Join our Facebook group Obstacle course racing (UK.OCR) | ...
Libbie Joyce and Kara Williams
October 25, 2021 03:00 - 1 hour - 47 MBLibbie and Kara, members of OCR girls and the future of OCR, I recorded 2 separate interviews with these amazing ladies, get to know more about them because you might just get overtaken by them soon – if you haven’t already Follow Libbie on Instagram Here Follow Kara on Instagram Here Outro song courtesy of: Lemon Fight - Stronger (feat. Jessica Reynoso)
The Swift Half – Episode 35
October 22, 2021 03:00 - 1 hour - 50.5 MBYour Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian Checkout UKOCR Here Obstacle Racing Media website Support our Producers on Patreon
Matt Carpenter, Author, OCR Athlete
October 18, 2021 03:00 - 1 hour - 81.3 MBMatt Carpenter, Tough Mudder runner, Author of “Down the Rabbit Hole” and double brain tumour survivor, We recorded this way back ready for the book launch, and today is book launch day Follow matt on facebook Here Follow Matt on Instagram Here Outro song courtesy of: net route – never getting Older Follow UKOCR on Instagram UK.OCR (@uk.ocr) Join our Facebook group Obstacle course racing (UK.OCR) | Facebook Subscribe to UKOCR TV Channel Support our Producers on Patreon
The Swift Half – Episode 34
October 15, 2021 03:00 - 1 hour - 48.8 MBYour Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian Checkout UKOCR Here Obstacle Racing Media website Support our Producers on Patreon
Hyrox London - on-site interviews
October 11, 2021 03:00 - 1 hour - 110 MBThis week join us as we relive Hyrox London from 26 September 2021. Listen as we chat to pro runners, age groupers and spectators. Find out what they thought about Hyrox’s first U.K. based event. Interviews include: Hunter McIntyre and his team mate Tom Hogan. Mixed Doubles Champions Sam Tux and Kerry Langley. Ladies Champion Carys Webster And many many more. Click here to go to Hyrox Web Page Click here to go to Hyrox Instagram Outro song courtesy of: Kanye West - Strong...
The Swift Half – Episode 33
October 08, 2021 03:00 - 1 hour - 48.4 MBYour Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian Checkout UKOCR Here Obstacle Racing Media website Support our Producers on Patreon
Who's Hot - Spartan Pippingford Park 2021
October 06, 2021 03:00 - 36 minutes - 27.9 MBEach show Wil Chung is joined by Elite runners Becky Neal and Mark Dickson. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. This episode it’s the 2021 edition of Spartan Beast at Pippingford Park which is the 3rd race of the Spartan UK and Ireland race series. Follow UKOCR on Instagram UK.OCR (@uk.ocr) Join our Facebook group Obstacle course racing (UK.OCR) | Facebook Subscribe to UKOCR TV Channel ...
The 3 Peaks Challenge – Lori, Andrew and Colin
October 04, 2021 03:00 - 1 hour - 74 MBWe chat to some of the team that not only ran up and down all 3 national peaks but then also ran relay between the peaks. Listen as we discuss the logistics, why they ran Scafell Pike twice, who sloped off to a spa halfway through and what drove them on when the doubts started creeping in. If you want to donate to their charity click here Click here to go to their facebook page Outro song courtesy of: Marvin Gaye and Tammi Terrell – Ain’t no mountain High enough
The Swift Half - Episode 32 - The Lock in
October 01, 2021 15:00 - 51 minutes - 38.7 MBYour Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian Checkout UKOCR Here Obstacle Racing Media website Support our Producers on Patreon
The Swift Half – Episode 32
October 01, 2021 03:00 - 51 minutes - 39.4 MBYour Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian Checkout UKOCR Here Obstacle Racing Media website Support our Producers on Patreon
Jess Haney – Elite Racer
September 27, 2021 03:00 - 1 hour - 63.2 MBJess Haney, Double Europe’s Toughest Mudder Winner, GB AG triathlete, Numerous Tough Mudder wins, we talk about all this and what’s in store for the future - Follow Jess on Instagram Outro song courtesy of: Rachel Platten – Fight Song
The Swift Half - Episode 31
September 24, 2021 03:00 - 1 hour - 48.3 MBYour Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian Checkout UKOCR Here Obstacle Racing Media website Support our Producers on Patreon
Who’s Hot - Spartan Scotland 2021
September 22, 2021 03:00 - 41 minutes - 29.2 MBUKOCR Podcast presents Who’s Hot. A special edition of the UKOCR podcast hosted by Wil Chung in which he looks to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Mark Dickson. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. This episode it’s the 2021 edition of Spartan Scotland at its new venue. Follow UKOCR on Instagram UK.OCR (@uk.ocr) Join ou...
Tom Tweddell– Elite Racer.
September 20, 2021 03:00 - 1 hour - 79.3 MBBursting on to the OCR scene in 2016 with his win at Judgement Day, Tom has gone from Strength to strength. Arguably the 2nd best Brit behind Jon Albon at the moment. We find out a little about Toms background, what got him into OCR and what his plans are for the future. Then at 53 minutes in we have a second guest. Possibly one of the nicest Race directors in the UK, David Baird David pops on to discuss Blast off PT, mindset coaching and also the upcoming Rocket race events. Tom Twed...
The Swift Half – Episode 30
September 17, 2021 03:00 - 1 hour - 47.5 MBYour Weekly dose of current news from the OCR scene with Pub Landlord Alan and Regular Ian Checkout UKOCR Here Obstacle Racing Media website Support our Producers on Patreon
Rough Runner – Back in 2021
September 13, 2021 03:00 - 1 hour - 53.3 MBThis week we speak to Jody and Jamie. Jody’s company RaceNation Events are the new owners of Rough Runner having purchased some of the assets from the liquidators. Jamie has a background in OCR with his company DB Max OCR Events who run the Battle of Lansdown. Jamie will be assisting Jody with bringing Rough Runner back in 2021 and beyond. We find out more about their previous events, what they purchased from the liquidators and when Rough Runner will return. Rough Runner on Instagram ...
The Swift Half – Episode 29
September 10, 2021 03:00 - 1 hour - 50.4 MBYour Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian UKOCR Social media Links Obstacle Racing Media website Obstacle racing Discord Support our Producers on Patreon
Europe's Toughest Mudder 2021 - Mini Interviews
September 06, 2021 03:00 - 54 minutes - 69.5 MBThis week we bring you a collection of short interviews from Europe's Toughest Mudder back on the 14/15 August 2021. Listen as we speak to the runners and volunteers both prior to, during and after the event. Follow UKOCR on Instagram UK.OCR (@uk.ocr) Join our Facebook group Obstacle course racing (UK.OCR) | Facebook Subscribe to UKOCR TV Channel Support our Producers on Patreon
The Swift Half – Episode 28
September 03, 2021 08:54 - 1 hour - 52.7 MBYour Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian Check out everything UKOCR Here Obstacle Racing Media website Support our Producers on Patreon
Spartan / MyZone Partnership
September 01, 2021 17:35 - 52 minutes - 39.2 MBWe bring you an exclusive bonus episode tonight. Earlier today Myzone and Spartan announced a historic 3 year partnership. So we jumped in a meeting with David Stalker, CEO of Myzone EMEA and Emily LeRoux, Director of Global Partnerships of Spartan, to get more details. Topics discussed include: What is Myzone? How will the partnership work? Will Alan beat Jon Albon?
Ellie And James – OCR Runners
August 30, 2021 03:00 - 1 hour - 49.1 MBEllie and James are avid OCR runners who have been running together for 5 years and been a couple for much longer. This year Ellie has secured podiums at multiple Tough Mudder Tougher waves. Away from OCR they engage in an eclectic range of other pastimes. Listen to us talk horse power, mud, getting into OCR racing and more. Outro song courtesy of: Baha Men – Who let the Dogs out Follow UKOCR on Instagram UK.OCR (@uk.ocr) Join our Facebook group Obstacle course racing (UK.OCR) | ...
The Swift Half - Episode 27
August 27, 2021 03:00 - 1 hour - 61.2 MBYour Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian UKOCR Website UKOCR Facebook page UKOCR Facebook Chat Group UKOCR Instagram Page Obstacle Racing Media website Obstacle racing Discord Support our Producers on Patreon
Sean Merryweather – ETM winner
August 23, 2021 03:00 - 1 hour - 56.8 MBSean is the man to beat at Tough Mudder. Fresh from his Tougher Win at Yorkshire TM, he went to ETM as one of the favourites. Find out more about his ETM game plan, what happened in the race and how overcame his demons from his last ETM attempt. We also discuss his life before OCR and how he overcame the worst 18 months of his life due to an incident on the football field. Follow Sean on Instagram Here Outro song courtesy of: The Script – The man who cant be Moved
The Swift Half – Episode 26
August 20, 2021 03:00 - 1 hour - 52.6 MBYour Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian UKOCR Website UKOCR Facebook page UKOCR Facebook Chat Group UKOCR Instagram Page Obstacle Racing Media website Obstacle racing Discord Support our Producers on Patreon
The Swift Half - ETM Special - Part 2
August 19, 2021 03:00 - 1 hour - 62 MBYour Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian Todays Episode is a 2 part one where we have Wil Chung in too to Discuss the recent Europes Toughest Mudder in great detail UKOCR Website UKOCR Facebook page UKOCR Facebook Chat Group UKOCR Instagram Page Obstacle Racing Media website Obstacle racing Discord Support our Producers on Patreon
The Swift Half- ETM Special - Part 1
August 18, 2021 03:00 - 57 minutes - 33.3 MBYour Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian Todays Episode is a 2 part one where we have Wil Chung in too to Discuss the recent Europes Toughest Mudder in great detail UKOCR Website UKOCR Facebook page UKOCR Facebook Chat Group UKOCR Instagram Page Obstacle Racing Media website Obstacle racing Discord Support our Producers on Patreon
Luke De Benedictis – Elite Racer
August 16, 2021 03:00 - 1 hour - 44.7 MBMost of you will know Luke from Multi Sports Media, one of the earlier OCR dedicated podcasts that has branched out to other running disciplines. But what people might not know is his rise from OCR weekend warrior to Spartan Pro Athlete. Listen as we discuss his journey as well as Podcast Presenting amongst other things Follow Luke on Instagram Here Check out Multi sport Media Podcast on spotify Here Outro song courtesy of: One Republic – Counting Stars Follow UKOCR on Insta...
The Swift Half – Episode 25
August 13, 2021 03:00 - 1 hour - 49.1 MBYour Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian UKOCR Website UKOCR Facebook page UKOCR Facebook Chat Group UKOCR Instagram Page Obstacle Racing Media website Obstacle racing Discord Support our Producers on Patreon
Nav Akbar – Mr Spartan
August 09, 2021 03:00 - 1 hour - 57.7 MBOver the years Spartan staff have come and gone, but Nav has been the stalwart, helping anyone in our community get the answers to their Spartan questions. But did you know he is also a very active OCR runner and supporter of all OCR events? Find out more about the man behind the profile and what his new job role at Spartan is from 2021 onwards. Follow Nav on Instagram Here Check out Spartan Races In the UK Website Here Facebook Here Instagram Here Outro song courtesy of: Tomm...
The Swift Half - Episode 24
August 06, 2021 03:00 - 1 hour - 46.1 MBYour Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian UKOCR Website UKOCR Facebook page UKOCR Facebook Chat Group UKOCR Instagram Page Obstacle Racing Media website Obstacle racing Discord Support our Producers on Patreon
Federica De Caria & Becky Neal
August 02, 2021 03:00 - 1 hour - 54 MBFederica (Elite Racer and Professional video producer) is joined by Becky Neal (Elite Racer and past guest) to discuss the best ways to shoot and edit videos. We also discuss the Elite Women’s racing field at Spartan and how the new UKOSF mentor program will hopefully help the Women's side of the sport grow. Follow Federica on Instagram here Outro song courtesy of: U2 – I still Haven’t found what I’m looking for Follow UKOCR on Instagram UK.OCR (@uk.ocr) Join our Facebook group...
The Swift Half - Episode 23
July 30, 2021 03:00 - 1 hour - 60.8 MBYour Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian UKOCR Website UKOCR Facebook page UKOCR Facebook Chat Group UKOCR Instagram Page Obstacle Racing Media website Obstacle racing Discord Support our Producers on Patreon
Darren Martin – UK Elite Racer
July 26, 2021 03:00 - 1 hour - 56.9 MBRecent winner of The Nuts time trial, OCRWC competitor and an up and coming racer. Definitely an OCR athlete to keep an eye on. Follow Darren in Instagram at Here Outro song courtesy of: U2 - Vertigo Follow UKOCR on Instagram UK.OCR (@uk.ocr) Join our Facebook group Obstacle course racing (UK.OCR) | Facebook Support our Producers on Patreon
The Swift Half - Episode 22
July 23, 2021 03:00 - 1 hour - 45.3 MBYour Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian UKOCR Website UKOCR Facebook page UKOCR Facebook Chat Group UKOCR Instagram Page Obstacle Racing Media website Obstacle racing Discord Support our Producers on Patreon
Ali Hay – Ninja Warrior
July 19, 2021 03:00 - 1 hour - 59.5 MBMeet the Sottish Ninja, who makes ninja warrior look easy Ali is now the UKOSF man responsible for the Ninja side of things. Listen to our chat about tattoos, the real Ninja Warrior in Japan, the OCR races he has done and his passion for his home country. Follow Ali Hay on Facebook Here Follow Ali Hay on Instagram Here Outro song courtesy of: The Corries – Flower of Scotland Follow UKOCR on Instagram UK.OCR (@uk.ocr) Join our Facebook group Obstacle course racing (UK.OCR) | Faceboo...