UKOCR
403 episodes - English - Latest episode: 4 days ago - ★★★★★ - 2 ratings#1 Podcast for Obstacle Course Racing in the UK
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Episodes
The Swift Half - Episode 152
January 19, 2024 05:00 - 1 hour - 40 MBThe Swift Half – Episode 118 Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do
Pint Sized OCR - Episode 1 - An intoduction
January 15, 2024 05:00 - 27 minutes - 15.2 MBDedicated to the Junior Athletes with News reviews and interviews This interview is an introduction to your hosts Libbie and Finley More episodes coming soon Follow libbie at Libbie Joyce (@libbie_ocr) • Instagram photos and videos Follow Finley at Finley Greenleaf (@finleyocr) • Instagram photos and videos Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do
The Swift Half - Episode 151
January 12, 2024 05:00 - 1 hour - 45 MBYour Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian and this week Gavin Hogarth drops in. Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do
Darryl White PT
January 08, 2024 10:00 - 52 minutes - 30.9 MBQuitting your day job to follow a dream, we find out more about Darryl and the Body hub training facility and how he risked it all to start it Click to go to body hub instagram here Click to go to body hub Facebook here Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do
The Swift Half - Episode 150
January 05, 2024 04:47 - 1 hour - 39.4 MBYour Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do Big thanks to all our current patreon Louis Stevens Kelly Spalding Michael Walker Craig redmond Justine Annie Bea Wood Encarni Cascales Aranda James Burton Laura Heywood Tim Crangle steve mesham Jon Poole Miles A Leacy IV Michael ...
The Swift Half – Episode 149
December 29, 2023 05:00 - 1 hour - 43.4 MBYour Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do
The Swift Half – Episode 148
December 22, 2023 05:00 - 56 minutes - 33.4 MBYour Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do
Who's Hot - 2023 Review
December 17, 2023 05:00 - 1 hour - 54.7 MBWil Chung and company looks to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. Federica De Caria and Dan Titcomb the UKOCR series champions of 2023 to discuss their season and also what to expect in 2024 Follow Wil chung on Instagram by Clicking Here or on YouTube by C...
The Swift Half - Episode 147
December 15, 2023 05:00 - 1 hour - 43.6 MBYour Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do
The Swift Half - Episode 146
December 08, 2023 05:00 - 1 hour - 38 MBYour Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do
Bea Wood- Adaptive Athlete,
December 04, 2023 05:00 - 1 hour - 45 MBBack for a second episode- bea Wood talks about how the community has embraced her, what she wants to achieve in OCR and how what OCr needs to do to get more wheelchair / adpative athletes in to OCR Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do
The Swift Half - Episode 145
December 01, 2023 05:00 - 1 hour - 43.5 MBYour Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do
James Burton - Worlds Toughest Mudder Recap
November 27, 2023 06:33 - 34 minutes - 20.1 MBListen to James Story about WTM, how did he do
The Swift Half - Episode 144
November 24, 2023 05:00 - 1 hour - 41.8 MBYour Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do
Who's Hot - Storm 3k Review
November 20, 2023 08:51 - 45 minutes - 32.6 MBWil Chung and company looks to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. This week the team discuss the first ever british 3k Championshop race held at Forders gym. Who Won, What was it like and also some feedback from some of the other racers Follow Wil chung on ...
The Swift Half - Episode 143
November 17, 2023 05:00 - 1 hour - 38.1 MBYour Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do
World Toughest Mudder - UK athlete Interviews
November 13, 2023 05:00 - 1 hour - 39.6 MBAlan Interviews, Andrew Cook, Victoria Reynolds, Leane Simmonds, Gary Andrews and Grant Thompson about World Toughest Mudder Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do
The Swift Half - Episode 142
November 10, 2023 05:00 - 1 hour - 40.7 MBYour Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do
Who's Hot - 2023 3k Champs Preview
November 06, 2023 05:00 - 1 hour - 60.8 MBWil Chung and company looks to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here Becky Neal is on Instagram Here Chris Shipley is on Instagram Here Find out more about UKOCR by clicking Here S...
The Swift Half - Episode 141
November 03, 2023 05:00 - 1 hour - 41.2 MBWorlds Toughest Mudder, Spartan Trifecta, Hyrox Dublin, When a world record isn't a world record Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do
Finley Greenleaf - Double British Champion
October 30, 2023 04:00 - 49 minutes - 28.1 MBFirst Race, Gymnastics, Free Running Alan Chats to Double British Junior Champion Finley Greenleaf follow finley at Finley Greenleaf (@finleyocr) • Instagram photos and videos Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do
The Swift Half - Episode 140
October 27, 2023 04:00 - 1 hour - 42.6 MBYour Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do
Tommy Mathews - Climbing to the top of OCR
October 23, 2023 04:00 - 58 minutes - 35 MBAlan talks to Tommy and finds out about his past, what makes him a great 100m specialist and his Ninja warrior debut follow tommy on Ig here Tommy Matthews (@tom.matthews18) • Instagram photos and videos Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do
The Swift Half - Episode 139
October 20, 2023 04:00 - 1 hour - 41.7 MBYour Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do
Who's Hot - 2023 British Champs Review
October 16, 2023 04:00 - 48 minutes - 34.4 MBWil Chung and company looks to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. This Weeks is the 2023 British Championship race and also teh final Race of the UKOCR series Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here Becky Neal is on ...
The Swift Half - Episode 138
October 13, 2023 04:08 - 1 hour - 52.3 MBYour Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do
British 3k National Champs - What to expect
October 09, 2023 04:00 - 34 minutes - 19.4 MBDave Peters and Darren Forder Join Alan to tell us everything about the British 3k National Champs Sign up at www.fordersgymbirmingham.co.uk Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do
The Swift Half – Episode 137
October 06, 2023 04:00 - 1 hour - 38.4 MBYour Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do
Who's Hot - 2023 Brirish Champs Preview
October 02, 2023 04:00 - 1 hour - 46.9 MBWil Chung and company looks to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. The Brirish Champs, The final Race of the UKOCR series, its all hapening in this episode Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here Becky Neal is on Ins...
The Swift Half – Episode 136
September 29, 2023 05:00 - 1 hour - 40.4 MBYour Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do
Kate Pearce - Adaptive athlete - Throwback to episode 1
September 25, 2023 06:21 - 51 minutes - 29 MBToday’s episode is with: Kate Pearce. This one handed athlete has beaten the infamous 3 races at the Suffering Legend Weekend twice. She is also an accomplished black in mixed martial arts and can deadlift 100KG. *This was the first podcast we released but it was on the Obstacle Racing Media channel, so we thought we would release on our own channel so they are available for everyone - so I apologise if you have already heard it on another channel Kate Instagram UKOCR Facebook group ...
The Swift Half – Episode 135
September 22, 2023 04:00 - 1 hour - 39.8 MBYour Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do
Jamie Gane - Adaptive Athlete
September 18, 2023 04:00 - 51 minutes - 31 MB100 Tough Mudders, Overcoming an Amputation, British Champs Para Race and what to expect Alan Chats to Jamie and asks the question you want answering Follow Jamie at 🇬🇧Jamie Gane, Adaptive Athlete (@jamieganeadaptiveathlete) • Instagram photos and videos Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do
The Swift Half - Episode 134
September 15, 2023 04:00 - 1 hour - 38.1 MBYour Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do
Who's Hot - 2023 FISO World Champs Preview
September 14, 2023 04:00 - 57 minutes - 40.3 MBWil Chung and company looks to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. This Week the team which includes Vice captain Becky are joined by British Team Captain Dean Johnson to chat everything about the FISO work champs this weekend, Follow Wil chung on Instagram...
Who's Hot- Nuts 2023 Recap
September 11, 2023 04:00 - 52 minutes - 39.4 MBWil Chung and company looks to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. This week, chris and becky talk about their experience and how they both managed to get 3rd Spots, Also we look back at all the positives of teh event and some of the challenges in putting on a premier...
The Swift Half - Episode 133
September 08, 2023 04:00 - 1 hour - 54 MBYour Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do
Matt Roberts - Fasting
September 04, 2023 04:00 - 50 minutes - 33.6 MBFasting - whats the benefits?, intermittent or not? how should it be done? Matt Roberts a Nutritional Guru talks to Alan about fasting and answers all the questions we have been sent Check out Matt at the following places Instagram Matt Roberts (@pfmattroberts) Obstacle Dominators Obstacle dominators by Matt Roberts (@obstacle_dominators) Matt on facebook Obstacle Dominators on Facebook Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a bee...
The Swift Half - Episode 132
September 01, 2023 04:00 - 58 minutes - 36.7 MBYour Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do
Whos' Hot - 2023 UKOCR series Race Preview
August 28, 2023 04:00 - 40 minutes - 24.3 MBPARENTAL WARNING - THIS EPISODE CONTAINS SWEARING Wil Chung and company looks to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. THE EPISODE WHERE IT ALL GOES WRONG - THERE IS ALSO A BIT OF CHAT ABOUT NUTS SPRINT LAP , THE CONTENDERS AND THE COURSE Follow Wil chung on ...
The Swift Half - Episode 131
August 25, 2023 04:00 - 1 hour - 35.2 MBYour Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do
British Obstacle Sports Q&A
August 21, 2023 04:00 - 1 hour - 46.7 MBExclusive after Exclusive in this episode Wil takes over Interviewing Duties to chat to James Burton and Becky Neal from British Obstacle Sports, He puts your questionsto them and gets answers to everything which includes lots of exclusives Huge thanks to James and Becky for doing this, for our listeners and followers for sending in your questions and for the whole community just for being you Go to British obstacle sports website for more details and if you join up tell them UKOCR sen...
Who's Hot - OCR Games 2023
August 18, 2023 09:00 - 55 minutes - 36.2 MBWil Chung and company looks to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. The team are joined OCR Games' Founder and Race Director Dave Peters, What to expect and who is Racing Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here Becky ...
The Swift Half - Episode 130
August 18, 2023 04:00 - 1 hour - 42.1 MBYour Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do
Who's Hot - 2023 Beach Ballistic Review
August 14, 2023 04:00 - 49 minutes - 34.9 MBWil Chung and company looks to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. This Week Wil is also joined by Karen Mcquarrie and Lynsay McEwen Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here Becky Neal is on Instagram Here Chris Shi...
The Swift Half - Episode 129
August 11, 2023 04:00 - 1 hour - 38.5 MBYour Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do
Bea Wood - Tough Mudder Adaptive Athlete /Absolute Legend
August 07, 2023 04:00 - 1 hour - 45.2 MBParental Warning - there may be language that is used in this podcast that in no way is meant to offend anyone, however if may not be appropriate for children Bea Wood former Miss UK Transgender. who lives with Tourettes Syndrome, Autism, ADHD and FND. This last week Bea and a load of Tough mudders took on the hills of Yorkshire Listen as we talk to Bea before she took it on and what she was expecting and then after she completed and what she thought of it If you like Bea's story...
The Swift Half - Episode 128
August 04, 2023 04:00 - 1 hour - 46.9 MBYour Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do
Who's Hot - Beach Ballistic 2023 preview
July 31, 2023 04:00 - 57 minutes - 41.1 MBWil Chung and company looks to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. This week the team are joined by Russell Walsh, OCR scottish series Champion to discuss everything about the event that is in both the UKOCR series and Scottish OCR series - Beach Ballistic Fol...