UKOCR
403 episodes - English - Latest episode: 4 days ago - ★★★★★ - 2 ratings#1 Podcast for Obstacle Course Racing in the UK
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Episodes
UKOSF July Special
July 17, 2021 03:00 - 1 hour - 42.2 MBThe entire UKOSF webinar held on Monday 12th July. Updating the UK OCR scene on the current position regarding UKOSF's attempt to achieve NGB status. Follow UKOCR on Instagram UK.OCR (@uk.ocr) Join our Facebook group Obstacle course racing (UK.OCR) | Facebook Support our Producers on Patreon
The Swift Half -Episode 21
July 16, 2021 03:00 - 1 hour - 53.1 MBThe Swift Half Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian UKOCR Website UKOCR Facebook page UKOCR Facebook Chat Group UKOCR Instagram Page Obstacle Racing Media website Obstacle racing Discord Support our Producers on Patreon
Tony Jarvis – Nuclear Races Head Photographer
July 12, 2021 03:00 - 1 hour - 81.3 MBTony Jarvis – not only the Head Photographer at Nuclear races but probably the best known Tog in OCR. His Photos are epic and we share so many without realising he took them. Learn more about his role at Nuclear and what goes on behind the scenes to get you the perfect race photo. Also, away from OCR, what is it like to catch the biggest fish in a pond? Follow Tony Jarvis photography on Facebook Here Follow Nuclear Races on Facebook Here Follow Tony Jarvis on Instagram Here Outro ...
The Swift Half - Episode 20
July 09, 2021 03:00 - 1 hour - 51.1 MBYour Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian UKOCR Website UKOCR Facebook page UKOCR Facebook Chat Group UKOCR Instagram Page Obstacle Racing Media website Obstacle racing Discord Support our Producers on Patreon
Scotty – Owner of the PT Barn
July 05, 2021 03:00 - 1 hour - 75.4 MBScotty has been part of the OCR scene forever, Starting the PT Barn on the grounds of Nuclear races before moving closer to his home and expanding it to what might be the largest OCR training facility in the UK. Find out how he started, how he helps runners, what it was like putting on the UKOSF time trials in the middle of a pandemic and more Follow the PT Barn on: Instagram : Click Here Facebook : Click Here Outro song courtesy of: The Clash – London Calling Follow UKOCR on I...
The Swift Half - Scotland Tough Mudder Special - Part 2 The Cancellation
July 03, 2021 19:36 - 1 hour - 51.1 MBThe Swift Half Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian Join us for a Special weekend edition with several TM legionnaires discussing Tough Mudder Scotland. In an unexpected twist Tough Mudder Scotland was cancelled the evening before the event, so we try to get to the bottom of why. UKOCR Website UKOCR Facebook page UKOCR Facebook Chat Group UKOCR Instagram Page Obstacle Racing Media website Obstacle racing Discord Support ...
The Swift Half - Episode 19
July 02, 2021 03:00 - 1 hour - 49.9 MBYour Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian UKOCR Website UKOCR Facebook page UKOCR Facebook Chat Group UKOCR Instagram Page Obstacle Racing Media website Obstacle racing Discord Support our Producers on Patreon
The Swift Half Special - Tough Mudder Scotland- what to expect - Part 1
July 01, 2021 04:06 - 29 minutes - 28.5 MBThis is a special swift half with 2 of of Scottish friends, Martin, Jack and Blair to discuss the up and coming Tough Mudder in Scotland Part 2 will be out after the event to chat about what went on and their thoughts of the Scottish TM course Check out our website for news and reviews UK.OCR Follow UKOCR on Instagram UK.OCR (@uk.ocr) Join our Facebook group Obstacle course racing (UK.OCR) | Facebook Support our Producers on Patreon
Dave Peter’s - Owner of Rumble Fitness
June 28, 2021 03:00 - 1 hour - 79.6 MBDave Peters, has taken the OCR training world by storm, in the short time since he started Rumble Fitness Centre near Swanbourne, he has built up a who’s who of clients and team members from the UK Scene. We delve behind Rumble fitness and find what makes Dave tick, from his own extreme personal challenges, helping the next generation and Hyrox Follow Rumble fitness on Facebook Here Follow Rumble fitness on Instagram Here Visit Rumble Fitness Website Here Outro song courtesy of: PJ...
Sammy Daye - Back Yard Ultra aficionado
June 26, 2021 03:00 - 1 hour - 74.8 MBSammy Daye is the man who brought the Backyard Ultra to the UK, We chat everything backyard from someone who ran sub 30 min laps to the ideal lap time. He also gives some great tips for would be runners Follow Atlas Running on Facebook Here Visit Atlas running Website Here Outro song courtesy of: Spencer Davis Group – Keep on Running Follow UKOCR on Instagram UK.OCR (@uk.ocr) Join our Facebook group Obstacle course racing (UK.OCR) | Facebook Support our Producers on Patreon
The Swift Half - Episode 18
June 25, 2021 03:00 - 56 minutes - 51.3 MBYour Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian UKOCR Website UKOCR Facebook page UKOCR Facebook Chat Group UKOCR Instagram Page Obstacle Racing Media website Obstacle racing Discord Support our Producers on Patreon
Emma Roper BSc PgDip MSCP HCPC. - Runner / Racer
June 21, 2021 03:00 - 1 hour - 46.1 MBSome of you may know Emma from her Pilates Background, or from when she entered winter nuts and won it, or even maybe from the OCRWC she has competed in. But did you also know that she did the Bob Graham round last week – find out more about Emma and how she got on in her attempt at the Bob Graham. Follow Emma on Facebook Here Visit her Pilates website Here Outro song courtesy of: Fleetwood Mac – Go Your Own Way Follow UKOCR on Instagram UK.OCR (@uk.ocr) Join our Facebook group ...
The Swift Half -Episode 17
June 18, 2021 03:00 - 1 hour - 85.7 MBYour Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian UKOCR Website UKOCR Facebook page UKOCR Facebook Chat Group UKOCR Instagram Page Obstacle Racing Media website Obstacle racing Discord Support our Producers on Patreon
Mark Dickson – Racer and Race Director
June 14, 2021 03:00 - 1 hour - 47.3 MBMark Dickson is not only one of the most travelled racers in the UK but he is also now a fully-fledged Race director Mark recently put on the Nuts head to head- the first Gender neutral event we have seen in the UK (to my knowledge) Follow Marks exploits on Instagram at Mark Dickson (@mark_dickson_ocr) Follow the nuts challenge om: Instagram The Nuts Challenge (@nutschallenge) Facebook The Nuts Challenge | Facebook Outro song courtesy of: The KLF – Last train to Transcentral ...
The Swift Half - Episode 16
June 11, 2021 03:00 - 1 hour - 81.9 MBThe Swift Half Your Weekly dose of current news from the OCR and Adventure Running scene with Pub landlord Alan and Regular Ian UKOCR Website UKOCR Facebook page UKOCR Facebook Chat Group UKOCR Instagram Page Obstacle Racing Media website Obstacle racing Discord Support our Producers on Patreon
Sam Winkworth – Race Director
June 07, 2021 03:00 - 1 hour - 56.2 MBSam is the well-known race director of Dirty Rotten scramble that makes a come back this year, But we delve into his History and find out more about the man who has helped more people lose weight and develop their Athletic ability than I have had hot dinners Follow Sam on Facebook Instagram Dirty Rotten Scramble Click here Outro song courtesy of: The Script – The Man who cant be moved Follow UKOCR on Instagram UK.OCR (@uk.ocr) Join our Facebook group Obstacle course r...
The Swift Half - Episode 15
June 04, 2021 03:00 - 1 hour - 59.6 MBYour Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian UKOCR Website UKOCR Facebook page UKOCR Facebook Chat Group UKOCR Instagram Page Obstacle Racing Media website Obstacle racing Discord Support our Producers on Patreon
Graham Wells – Spartan Enthusiast
May 31, 2021 03:00 - 1 hour - 74.2 MBGraham Wells is well and Truly a spartan Honk, He travels to all the Spartan races in the UK and Some in Europe We discuss the difference between European and UK racing, We delve into the Hurricane heats and what its like competing and surviving those, We discuss events in his home country of Bonnie Scotland including the Edinburgh Marathon Follow Grahams exploits on his Instagram page here Outro song courtesy of: Scorpion – Rock you like a Hurricane Follow UKOCR on Instagram UK.OC...
The Swift Half - Episode 14
May 28, 2021 03:00 - 1 hour - 68.3 MBYour Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian UKOCR Website UKOCR Facebook page UKOCR Facebook Chat Group UKOCR Instagram Page Obstacle Racing Media website Obstacle racing Discord Support our Producers on Patreon
Emma Waring – UKOSF Development Director
May 24, 2021 03:00 - 59 minutes - 41.4 MBEmma is a well-known person in the OCR world and has a passion for developing and promoting OCR from the grass roots We learn about the OCR Girls and Boys and how they formed and have grown in numbers. We discuss Hyrox and Emma’s involvement with it, and we discuss her role with UKOSF and how she fits in to the scheme of things UKOSF website UKOSF Facebook OCR Girls Instagram and Facebook Page OCR BOYS Instagram and Facebook Page Outro song courtesy of: The Score...
The Swift Half Episode 13
May 21, 2021 03:00 - 1 hour - 60.5 MBYour Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian UKOCR Website UKOCR Facebook page UKOCR Facebook Chat Group UKOCR Instagram Page Obstacle Racing Media website Obstacle racing Discord Support our Producers on Patreon
Rob Edmond - Worlds Highest OCR Race Director
May 17, 2021 03:00 - 1 hour - 65.2 MBMany people will remember Rob from his many TV appearances including the Crazy trainer on the UK’s Biggest Loser, hear some behind the scenes stories in this edition as well as other TV appearances he has done We also chat to Rob about the upcoming World Highest OCR, What it entails, how tough it will be not only for runners but for the whole crew building obstacles at such a high altitude. Follow the World’s Highest OCR below Instagram page Kilimanjaro (@worldshighestocr) Facebook W...
The Swift Half - Episode 12
May 14, 2021 03:00 - 1 hour - 72.9 MBYour Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian UKOCR Website UKOCR Facebook page UKOCR Facebook Chat Group UKOCR Instagram Page Obstacle Racing Media website Obstacle racing Discord Support our Producers on Patreon
Chris Lamb – Elite Athlete
May 10, 2021 02:00 - 1 hour - 73.8 MBChris has been in OCR for such a long time and has won more races than I have had hot dinners,. On this episode we don’t just talk OCR we talk about his love of running, from racing 800m track to endure 24 and everything In between, we discuss how he has dressed up and attended so many quirky races and how he became a Guinness world record holder. But what I liked best was when we delve more into his mindset when it comes to competing at so many running disciplines. Oh and did I say...
The Swift Half- Episode 11
May 07, 2021 03:00 - 1 hour - 66.5 MBThe Swift Half Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian UKOCR Website UKOCR Facebook page UKOCR Facebook Chat Group UKOCR Instagram Page Obstacle Racing Media website Obstacle racing Discord Support our Producers on Patreon
Keri-Ann Daniels – OCR Bears
May 03, 2021 03:00 - 1 hour - 63.4 MBThis week we welcome Keri-Ann Daniels – OCR Bears Keri is one of the most loved and recognised characters in OCR, She has been seen at almost every event in the UK and some across the water in the USA. She optimises the OCR Community spirit and always has a good thing to say to people We chat about getting lifts from strangers in the states to and from events, how the OCR bears was founded and grew, What it’s like living in Canada and having a business in the UK, We also find out about “...
The Swift Half - Episode 10
April 30, 2021 02:00 - 1 hour - 55.5 MBYour Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian UKOCR Website UKOCR Facebook page UKOCR Facebook Chat Group UKOCR Instagram Page Obstacle Racing Media website Obstacle racing Discord Support our Producers on Patreon
Rupert Bonington - Mountain fuel
April 26, 2021 03:00 - 1 hour - 58.8 MBThis week we welcome Rupert Bonington – Mountain Fuel Rupert is a partner in Mountain Fuel, the Nutrition company that Jonathan Albon chooses Find out more about how Mountain fuel started, how its grown, how it helps runners with free guides and an exclusive on what its next product launch is Mountain Fuel free Sports Nutrition Plans Mountain fuel Shop Mountain Fuel Facebook Page Mountain Fuel Instagram Page Outro song courtesy of: Naughty Boy ft Beyonce, Arrow Benjamin- Runnin...
The Swift Half - Episode 9
April 23, 2021 02:00 - 57 minutes - 63 MBThe Swift Half Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian UKOCR Website UKOCR Facebook page UKOCR Facebook Chat Group UKOCR Instagram Page Obstacle Racing Media website Obstacle racing Discord Support our Producers on Patreon
James Thurlow - ITERA Race Director
April 19, 2021 02:00 - 1 hour - 66.6 MBThis week we welcome James Thurlow – Race Director James is the race director for Open adventure, a multi day and Multi discipline adventure company You have probably seen Eco challenge – The toughest race in the world – well James puts on what may be the toughest race in the UK- “ The Itera” You have probably seen his races on Transworld sport and other adventure channels. Website:- https://www.openadventure.com/ Itera website:- Welcome - ITERA Open Adventure on Facebook Open...
The Swift Half - Episode 8
April 16, 2021 02:00 - 1 hour - 62.2 MBThe Swift Half Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian UKOCR Website UKOCR Facebook page UKOCR Facebook Chat Group UKOCR Instagram Page Obstacle Racing Media website Obstacle racing Discord Support our Producers on Patreon
Mike Nolan - The Unknowns 257
April 12, 2021 02:00 - 1 hour - 66.3 MBThis week we welcome Michael Nolan – The Unknowns 257 Learn more about Mike, His battle to complete the Unknown, attending the OCRWC, Hard house festivals, FKT’s, the Backyard Jam and much more. Follow Mike on Instagram: mike_ocr_nolan Outro song courtesy of: Steppenwolf - Born to be Wild Follow UKOCR on Instagram UK.OCR (@uk.ocr) Join our Facebook group Obstacle course racing (UK.OCR) | Facebook Support our Producers on Patreon
The Swift Half - Episode 7
April 09, 2021 03:00 - 56 minutes - 49.7 MBYour Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian UKOCR Website UKOCR Facebook page UKOCR Facebook Chat Group UKOCR Instagram Page Obstacle Racing Media website Obstacle racing Discord Support our Producers on Patreon
James Burton - NEW CEO Of UKOSF
April 05, 2021 06:00 - 1 hour - 71 MBThis week we welcome James Burton, CEO of UKOSF Learn more about James, how he worked to become a World Obstacle Racing champion in his age category. Races he has done in America and the UK and his appointment to CEO of UKOSF, and the challenges it brings along with the vision he has to take it forward. Follow James Instagram: @Scottybarker_OCR Facebook: Hang Tidy Medal hangers Follow UKOSF Instagram: @UKOSF_ Facebook: UKOSF Outro song courtesy of: The chemical Brother – Ga...
The Swift Half -Episode 6
April 02, 2021 02:30 - 58 minutes - 61.2 MBThe Swift Half Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian UKOCR Website UKOCR Facebook page UKOCR Facebook Chat Group UKOCR Instagram Page Obstacle Racing Media website Obstacle racing Discord Support our Producers on Patreon *Recorded 31/03/2021
Wil Chung - OCR / Running Influencer
March 29, 2021 02:00 - 1 hour - 62.8 MBThis week we welcome Wil Chung, OCR Influencer and Marketing Guru. Wil is one of the Top influencers in the UK OCR scene, he has a huge following and has even appeared on the front cover of Obstacle Race Magazine. He gives hints and tips so you too can increase your social media following. We also discuss being a Tough Mudder ambassador, appearing on TV game shows and much more like having a dump mid race Follow Wil on links below Instagram: @Wil.i.can Website: Wil Chung - Obst...
The Swift Half - Episode 5
March 26, 2021 03:00 - 1 hour - 56.4 MBThe Swift Half You Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian UKOCR Website UKOCR Facebook page UKOCR Facebook Chat Group UKOCR Instagram Page Obstacle Racing Media website Obstacle racing Discord Support our Producers on Patreon *Recorded 24/03/2021
The Swift Half Episode 5
March 26, 2021 03:00 - 1 hour - 65.4 MBThe Swift Half You Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian UKOCR Website UKOCR Facebook page UKOCR Facebook Chat Group UKOCR Instagram Page Obstacle Racing Media website Obstacle racing Discord Support our Producers on Patreon *Recorded 24/03/2021
Scotty Barker - Spartan Team Pro Athlete
March 22, 2021 03:00 - 1 hour - 46.7 MBThis week we welcome Scotty Barker, Spartan Pro team athlete to the podcast. Learn more about Scotty and his OCR achievements, What its like being a member of the Spartan Pro team in the UK and how to get better Wi-Fi* Follow Scotty Instagram: @Scottybarker_OCR Facebook: Hang Tidy Medal hangers Outro song courtesy of Tech N9ne– The Beast *We talk about Wi-Fi because the Wi-Fi connection was not great and this resulted in a Lag when talking – so this episode is the first we ever ...
The Swift Half - Episode 4
March 19, 2021 03:00 - 57 minutes - 60.5 MBYou Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian This week we are joined by Martin and Kevin - 2 Tough Mudder Honks UKOCR Website UKOCR Facebook page UKOCR Facebook Chat Group UKOCR Instagram Page Obstacle Racing Media website Obstacle racing Discord Support our Producers on Patreon
Richard Smith - Radical Events Race Director
March 15, 2021 03:00 - 1 hour - 52.8 MBThis week we welcome Richard Smith, Director of Radical event to the podcast. Richard is an Ex – Royal Marine that is dedicated to pushing people not only to their limits but beyond We discuss what a PROPER marathon looks like, launching new events during a pandemic, his experience with Tough Guy, Composting (Yes Composting) and we try our best to get him to tell us about THE UNKNOWN Follow Radical events Website: www.radicalevents.co.uk Instagram: www.instagram.co./radicaleventsu...
The Swift Half - Episode 3
March 12, 2021 04:00 - 54 minutes - 49.1 MBThe Swift Half You Weekly dose of current news from the OCR and Adventure scene with Pub landlord Alan and Regular Ian UKOCR Website UKOCR Facebook page UKOCR Facebook Chat Group UKOCR Instagram Page Obstacle Racing Media website Obstacle racing Discord Support our Producers on Patreon *All facts are correct at the time of recording 10/03/221
Michelle Kehoe – Mother, Racer And Entrepreneur
March 08, 2021 04:00 - 1 hour - 71.5 MBThis week we are joined by Michelle Kehoe, Regular podium finisher, full time mum and owner of leaf organics, an independent company providing quality lab tested, great tasting CBD at a fair price.. We discuss everything OCR and Michelle gives some great advice on CBD oil, what's good, what’s bad and what to look for before you purchase. Follow Michelle’s Company pages below Leaf organics website www.leaforganics.uk Leaf Organics Instagram https://www.instagram.com/cbd_leaforganics_uk...
The Swift Half - Episode 2
March 05, 2021 04:00 - 38 minutes - 34.4 MBThe Swift Half Your Weekly dose of current news from the UKOCR scene with Pub Landlord Alan and Pub regular Ian UKOCR Website UKOCR Facebook page UKOCR Facebook Chat Group UKOCR Instagram Page Obstacle Racing Media website Obstacle racing Discord Support our Producers on Patreon *Please note the facts mentioned where correct at the time of recording 03/03/20,
Becky Rendell – UK Elite Racer / Head of OCR at UKOSF
March 01, 2021 04:00 - 1 hour - 59.2 MBThis week we are joined by elite runner Dr Becky Rendell. Becky is a member of Team Nuclear Phoenix and has recently been appointed the Head of Obstacle Racing at the UKOSF. We talk to Becky about elevating Women in OCR before discussing her experiences racing in 2020 which included the UKOSF short course time trials and the Spartan European Championships that were cancelled the night before. Follow Becky on Instagram at Becky R (@therunnerbeanuk) Outro song courtesy of Destiny’s Child...
The Swift Half Episode 1
February 26, 2021 04:00 - 36 minutes - 32.8 MBThe Swift Half Your Weekly dose of current news from the UKOCR scene with Pub Landlord Alan and Pub regular Ian UKOCR Website UKOCR Facebook page UKOCR Facebook Chat Group UKOCR Instagram Page Obstacle Racing Media website Obstacle racing Discord Support our Producers on Patreon *Please note the facts mentioned where correct at the time of recording 24/02/20,
Daniel Lister – Founder Of The OCR Solo Mudders
February 22, 2021 04:00 - 1 hour - 73.4 MBThis week we are joined by Daniel Lister – Disc Jockey, Mayor of Ross-on-Wye and founder of the amazing Facebook group – OCR Solo Mudders Follow Dan on Instagram at @Daniellister2 Visit the Facebook group at OCR Solo Mudders | Facebook Outro song courtesy of - Blue Oyster Cult– (Don’t Fear) The Reaper Support our Producers on Patreon
Kate Pearce - Adaptive Racer
February 18, 2021 04:30 - 50 minutes - 39.3 MBToday’s episode is with: Kate Pearce. This one handed athlete has beaten the infamous 3 races at the Suffering Legend Weekend twice. She is also an accomplished black in mixed martial arts and can deadlift 100KG. *This was the first podcast we released but it was on the Obstacle Racing Media channel, so we thought we would release on our own channel so they are available for everyone - so I apologise if you have already heard it on another channel Kate Instagram UKOCR Facebook group ...
Gavin Levitt – Race Director Of Zeus Races
February 15, 2021 04:30 - 1 hour - 64.7 MBThis week we welcome Gavin Levitt, Race Director of Zeus Races to the podcast. Join us as we discuss dancing in high heels, his plans for Next Generation Zeus, and how he came to be an international obstacle builder Follow Zeus Races on Instagram at @zeusraces Visit their website Zeus Races Zeus – The UK's friendliest obstacle course races (zeusrace.com) Outro song courtesy of Blue Swede – I got a Feeling
Matt Rigby - UKOSF Accredited Coach
February 11, 2021 04:00 - 1 hour - 65.6 MBThis week we are joined by Matt Rigby where we discuss how the Covid pandemic has affected the PT industry and how he has adapted to the changes. Follow Matt on Instagram at @mrptexperience Visit their website http://www.rundamentalist.co.uk Outro song courtesy of Chumbawumba – Tubthumping (I get knocked Down ) **Editors note** This was the recorded back in 2020 and was the first podcast I had ever recorded, so please forgive my rusty interview skills,