Tranquility du Jour
671 episodes - English - Latest episode: 5 months ago - ★★★★★ - 517 ratingsYour guide to living a full and meaningful life: creativity, entrepreneurship, mindfulness, travel, style, yoga, making a difference and all things tranquility. Hosted by author, therapist and creative entrepreneur Kimberly Wilson, who lives in DC and dreams of Paris.
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Episodes
Tranquility du Jour #474: Stories for my Sister
December 16, 2019 22:20 - 44 minutes - 30.6 MBbringing you tranquility since 2005 TDJ is a series of nourishing conversations about living a full and meaningful life with doses of tranquility. In this week’s edition of Tranquility du Jour, I chat with returning guest Elizabeth Duvivier. Learn her process for writing this intimate exploration into the lives of two sisters and their mother, and all of the relationships intertwined. Psst, and there's a book giveaway! New to Tranquility du Jour? Learn more here. http://traffic.libsy...
Tranquility du Jour #473: Now is the Way
December 10, 2019 14:34 - 37 minutes - 26.1 MBIn this week’s edition of Tranquility du Jour, I chat with Cory Allen about his new book Now is the Way. Learn how to find the present moment, ways we get distracted and pulled out of our lives, and actionable steps to live in the present moment. New to Tranquility du Jour? Learn more here. Upcoming Events Planning 2020 TDJ Style: December 29 Online via YouTube Live [private invites will be sent mid-December to all who purchased Year of Tranquility and/or Daybook and registered for thei...
Tranquility du Jour #472: Wild Words
December 04, 2019 01:38 - 44 minutes - 32.7 MBIn this week’s edition of Tranquility du Jour, I chat with returning guest Nicole Gulotta about her new book Wild Words.Learn the 10 seasons of a writer's (or creative's) life, the importance of liminal space (time between what was and what comes next), and what it means to create "in the margins." Psst, and there's a book giveaway! Direct download: Tranquility du Jour #472: Wild Words. Upcoming Events Planning 2020 TDJ Style: December 29 Online via YouTube Live [private invites will be...
Tranquility du Jour #471: Loving Through Our Differences
November 25, 2019 12:00 - 34 minutes - 25.2 MBIn this week’s edition of Tranquility du Jour, I chat with Jim Creighton about his new book Loving Through Our Differences. Learn about emotional reality, how we can use our differences as our teachers, and how to reframe. Upcoming Events New Year's Eve Mini Retreat at YogaWorks Dupont: December 31 in DC New Year's Salon: January 1, 2020 in DC [6 spots left] NEW: Tranquility in the Tropics: February 13-20, 2021 NEW Tranquility in Tuscany retreat: August 28-September 4, 2021 Featur...
Tranquility du Jour #470: Love On Every Breath
November 11, 2019 12:00 - 33 minutes - 24.9 MBIn this week’s edition of Tranquility du Jour, I chat with Lama Palden Drolma about her new book Love On Every Breath. Learn the eight-step extraordinary tonglen meditation for transforming pain into joy. Upcoming Events New Year's Eve Mini Retreat at YogaWorks Dupont: December 31 in DC New Year's Salon: January 1, 2020 in DC [6 spots left] NEW: Tranquility in the Tropics: February 13-20, 2021 NEW Tranquility in Tuscany retreat: August 28-September 4, 2021 Featured Guest Lama Pa...
Tranquility du Jour #469: Returning to Ballet as an Adult
October 28, 2019 11:00 - 32 minutes - 24.4 MBIn this week’s edition of Tranquility du Jour, I chat returning to ballet as an adult with Kourtney Ginn. Learn how to get started, what to expect, how to gain confidence, and more! New to Tranquility du Jour? Learn more here. Sign up for Love Notes (exclusive content, personal updates, giveaways) and access Tranquil Treasures. Upcoming Events New Year's Eve Mini Retreat at YogaWorks Dupont: December 31 in DC New Year's Salon: January 1, 2020 in DC [6 spots left] NEW: Tranquility ...
Tranquility du Jour #468: Panic Free
October 14, 2019 16:54 - 39 minutes - 29.1 MBIn this week’s edition of Tranquility du Jour, I chat with Captain Tom Bunn, author of Panic Free: The 10-Day Program to End Panic, Anxiety, and Claustrophobia. Learn the difference between panic and anxiety, the method he teaches, and how to connect with an unconscious procedural memory. New to Tranquility du Jour? Learn more here. Sign up for Love Notes (exclusive content, personal updates, giveaways) and access Tranquil Treasures. Upcoming Events Pugs & Pints: October 27 in DC N...
Tranquility du Jour #467: Crystals
September 30, 2019 11:00 - 36 minutes - 27.2 MBIn this week’s edition of Tranquility du Jour, I chat crystals with Tiffany Williams. Learn the basics of crystals, which ones to start with, and the benefits of working with them. New to Tranquility du Jour? Learn more here. Sign up for Love Notes (exclusive content, personal updates, giveaways) and access Tranquil Treasures. Upcoming Events Pugs & Pints: October 27 in DC New Year's Eve Mini Retreat at YogaWorks Dupont: December 31 in DC New Year's Salon: January 1, 2020 in DC [...
Tranquility du Jour #466: Change, Vision & Connection
September 17, 2019 20:11 - 36 minutes - 27 MBIn this week’s edition of Tranquility du Jour, I chat change, vision, and connection with Britt Bravo. Learn the four things plants can teach us about change, how to identify your big vision, and the importance of connection. New to Tranquility du Jour? Learn more here. Sign up for Love Notes (exclusive content, personal updates, giveaways) and access Tranquil Treasures. Upcoming Events Yoga, Business, Mindfulness Workshops: September 21 - 22 in Montreal, Canada 4-week Tranquility ...
Tranquility du Jour #465: Pet Loss + Grief
August 26, 2019 20:25 - 31 minutes - 23.5 MBHappy International Dog Day! In this week’s edition of Tranquility du Jour, I chat pet loss and grief. Learn what disenfranchised grief, coping strategies, and Warden's four tasks of mourning. New to Tranquility du Jour? Learn more here. Sign up for Love Notes(exclusive content, personal updates, giveaways) and access Tranquil Treasures. Upcoming Events FREE Fall TDJ Live: September 15 Yoga, Business, Mindfulness Workshops: September 21 - 22 in Montreal, Canada 4-week Tranquilit...
Tranquility du Jour #464: Summer Style
August 07, 2019 17:59 - 26 minutes - 19.7 MBIn this week’s edition of Tranquility du Jour, I share summer style tips, a packing list, and ideas to help you transition into fall with the same summer wardrobe. New to Tranquility du Jour? Learn more here. Sign up for Love Notes (exclusive content, personal updates, giveaways) and access Tranquil Treasures. Upcoming Events FREE Fall TDJ Live: September 15 Luna Yoga Advanced Teacher Training: September 21 - 22 in Montreal, Canada 4-week Tranquility Salon: September 29, October ...
Tranquility du Jour #463: Journal Writing 101
August 01, 2019 15:45 - 35 minutes - 26.2 MBThis week’s episode is a part of the newly-offered Best Of Tranquility du Jour series. Since many podcast players only go back 100 episodes (whhhhaaaat?!), we’re broadcasting a few favorites and this one shares journal writing tips and resources circa 2006, #20 on Journal Writing 101. New to Tranquility du Jour? Learn more here. Join our bi-weekly Love Notes (exclusive content, personal updates, giveaways) and access Tranquil Treasures. Upcoming Events Luna Yoga Advanced Teacher...
Tranquility du Jour #462: Living La Dolce Vita
July 24, 2019 21:10 - 26 minutes - 19.9 MBIn this week's edition of Tranquility du Jour, I share highlights from my time in Italy and ways to incorporate la dolce vita (the sweet life) at home. I also share YOUR fabulous ideas on living la dolce vita. New to Tranquility du Jour? Learn more here. Join our bi-weekly Love Notes(exclusive content, personal updates, giveaways) and access Tranquil Treasures. Upcoming Events Luna Yoga Advanced Teacher Training: September 20 - 22 in Montreal, Canada Writing Salon: October 5 Fall...
Tranquility du Jour #461: Creative Bliss
July 08, 2019 18:00 - 43 minutes - 31.9 MBIn this week's edition of Tranquility du Jour, guest Kathy Stowell and I discuss her journey into coaching, work/life balance lessons, how to create a positive mindset, and more. New to Tranquility du Jour? Learn more here. Join our bi-weekly Love Notesand access Tranquil Treasures. Direct download: Tranquility du Jour #461: Creative Bliss. Upcoming Events Luna Yoga Advanced Teacher Training: September 20 - 22 in Montreal, Canada Writing Salon: October 5 4-week Tranquility Sal...
Tranquility du Jour #460: Equine Coaching
July 01, 2019 20:52 - 48 minutes - 34.9 MBIn this week's edition of Tranquility du Jour, guest Jill Van Meter and I discuss her passion for as an equine coach, its many benefits, and growing out gray hair. New to Tranquility du Jour? Learn more here. Join our bi-weekly Love Notes and access Tranquil Treasures. Upcoming Events Tranquility in Tuscany: July 13-20 in Italy [2 spots left] Luna Yoga Advanced Teacher Training: September 20 - 22 in Montreal, Canada Writing Salon: October 5 4-week Tranquility Salon: Septem...
Tranquility du Jour #459: Living the Not So Big Life
June 26, 2019 17:19 - 36 minutes - 27.1 MBThis week's episode is a newly-offered Best Of Tranquility du Jour #181 on Living the Not So Big Life. Sadly, many podcast players only go back 100 episodes, so we're going to start rebroadcasting a few of my favorites and this is one is a MUST. I hope you enjoy it as much as I loved the book and its message! New to Tranquility du Jour? Learn more here. Join our bi-weekly Love Notesand access Tranquil Treasures. Upcoming Events Tranquility du Jour DaybookVirtual Launch: June 28 at...
Tranquility du Jour #458: Career Transitions
June 21, 2019 18:25 - 37 minutes - 27.3 MBIn this week's edition of Tranquility du Jour, returning guest Lara Blair and I talk career transitions and how to listen to that voice inside nudging you in new directions. New to Tranquility du Jour? Learn more here. Join our bi-weekly Love Notesand access Tranquil Treasures. Direct download: Tranquility du Jour #458: Career Transitions. Upcoming Events TDJ Live: June 23 at 8pm [Free, online] Tranquility du Jour DaybookVirtual Launch: June 28 at 8pm [Free, online] Tra...
Tranquility du Jour #457: TDJ Soirée
June 11, 2019 19:44 - 33 minutes - 24.7 MBIn this week's edition of Tranquility du Jour, Tim and I answer guests' questions at Sunday's TDJ Soirée. Learn how we live in such a small space with FOUR rescue pets, how my definition of tranquility has evolved over the years, my #1 recommended tip for living a more tranquil life, how Tim and I met, and how to keep the momentum from TDJ Soirée going! New to Tranquility du Jour? Learn more here. Join our bi-weekly Love Notesand access Tranquil Treasures. Upcoming Events Resilience T...
Tranquility du Jour #456: Jewelry Design
May 31, 2019 18:35 - 43 minutes - 31.5 MBIn this week's edition of Tranquility du Jour, I chat with Christy Natsumi. We discuss how she got started in jewelry design, our work together over 13ish years ago, and her cross country move to create in San Francisco. New to Tranquility du Jour? Learn more here. Join our bi-weekly Love Notes and access Tranquil Treasures. Upcoming Events Yoga + the Animals: June 8 at Burleigh Manor Animal Sanctuary TDJ Soirée: June 9 in DC [2 tickets left] TDJ Live: June 23 at 8pm [Free, online...
Tranquility du Jour #455: Feed Your Soul
May 16, 2019 21:01 - 42 minutes - 30.8 MBIn this week's edition of Tranquility du Jour, I chat with Carly Pollack about the her new book, Feed Your Soul. We discuss the law of attraction and food karma, why clarity of outcome is important, the five non-negotiables of weight loss, and more. New to Tranquility du Jour? Learn more here. Join our bi-weekly Love Notes and access Tranquil Treasures. Upcoming Events Yoga + the Animals: June 8 at Burleigh Manor Animal Sanctuary TDJ Soirée: June 9 in DC [only 8 tickets left] TDJ ...
Tranquility du Jour #454: Creating L'eela
May 08, 2019 13:00 - 58 minutes - 40.8 MBIn this week's edition of Tranquility du Jour, I chat with Lisa Richards about her new body care line, L'eela. Learn about the benefits of oil and CBD in body products, what goes in to creating a body care line, and a peek into our early days together at Tranquil Space. New to Tranquility du Jour? Learn more here. Join our bi-weekly Love Notes and access Tranquil Treasures. Upcoming Events Yoga + the Animals: June 8 at Burleigh Manor Animal Sanctuary TDJ Soirée: June 9 in DC [only ...
Tranquility du Jour #453: Loving Kindness
April 29, 2019 19:46 - 37 minutes - 27.5 MBIn this week's edition of Tranquility du Jour, I chat with Jane Reeves about the practice of Loving Kindness and her book A Heart of Gold, her passion for Italy, yoga, and more. New to Tranquility du Jour? Learn more here. Join our bi-weekly Love Notes and access Tranquil Treasures. Upcoming Events Yoga + the Animals: June 8 at Burleigh Manor Animal Sanctuary TDJ Soirée: June 9 in DC [only half of tickets remain] TDJ Live: June 23 at 8pm [Free, online] Tranquility in Tuscany: ...
Tranquility du Jour #452: Reducetarian
April 22, 2019 17:31 - 34 minutes - 25.6 MBIn this week’s edition of Tranquility du Jour, I chat with Brian Kateman about what it means to be a reducetarian and how to make small dietary shifts. New to Tranquility du Jour? Learn more here. Join our bi-weekly Love Notes and access Tranquil Treasures. Upcoming Events Pigs, Pugs & Pinot: April 28, 3-5pm Yoga + the Animals: June 8 at Burleigh Manor Animal Sanctuary TDJ Soirée: June 9 in DC [only half of tickets remain] TDJ Live: June 23 at 8pm [Free, online] Tranquility ...
Tranquility du Jour #451: Racial Justice, Diversity + Inclusion
April 15, 2019 15:41 - 57 minutes - 41.4 MBIn this week's edition of Tranquility du Jour, I chat with Latoya Peterson about racial justice, diversity, and inclusion. New to Tranquility du Jour? Learn more here. Join our bi-weekly Love Notes and access Tranquil Treasures. Upcoming Events Pigs, Pugs & Pinot: April 28, 3-5pm Yoga + the Animals: June 8 at Burleigh Manor Animal Sanctuary TDJ Soirée: June 9 in DC [only half of tickets remain] TDJ Live: June 23 at 8pm [Free, online] Tranquility in Tuscany: July 13-20 in Ital...
Tranquility du Jour #450: What's Changed Since #400
April 10, 2019 20:36 - 52 minutes - 38 MBIn this week's edition of Tranquility du Jour, I muse on life lately (plans, projects, what's on my mind), the never-ending search for balance (answering your questions), and share what's changed since episode 400 (hint: a lot). New to Tranquility du Jour? Learn more here. Join our bi-weekly Love Notes and access Tranquil Treasures. Upcoming Events Pigs, Pugs & Pinot: April 28, 3-5pm Yoga + the Animals: June 8 at Burleigh Manor Animal Sanctuary TDJ Soirée: June 9 in DC [only hal...
Tranquility du Jour #449: Passion for Poetry
April 02, 2019 20:39 - 42 minutes - 31 MBIn this week's edition of Tranquility du Jour, Rissa Miller and I discuss her passion for poetry, work at Vegetarian Journal, and love of animals. New to Tranquility du Jour? Learn more here. Join our bi-weekly Love Notes and access Tranquil Treasures. Gretchen Read Girl CO Soiree April Dreams Direct download: Tranquility du Jour #449: Passion for Poetry Upcoming Events Pigs, Pugs & Pinot: April 28, 3-5pm Yoga + the Animals: June 8 at Burleigh Manor Animal Sanctuary T...
Tranquility du Jour #448: The Holy Wild
March 25, 2019 18:58 - 40 minutes - 29.4 MBIn this week's edition of Tranquility du Jour, Danielle Dulsky and I discuss her new book The Holy Wild. Learn about incorporating varied spiritual practices, the five elements, and how to have more magick in your life. New to Tranquility du Jour? Learn more here. Join our bi-weekly Love Notesand access Tranquil Treasures. Upcoming Events Pigs, Pugs & Pinot: April 28, 3-5pm Yoga + the Animals: June 8 at Burleigh Manor Animal Sanctuary TDJ Soirée: June 9 in DC TDJ Live: June 23 a...
Tranquility du Jour #447: The Jewel of Abundance
March 12, 2019 19:02 - 38 minutes - 28.2 MBIn this week's edition of Tranquility du Jour, Ellen Grace O'Brian and I discuss her new book, The Jewel of Abundance, along with the four universal goals of life, how to shift our minds from worry to worship, and a roadmap for abundant living. New to Tranquility du Jour? Learn more here. Join our bi-weekly Love Notesand access Tranquil Treasures. Upcoming Events TDJ Live: March 24 at 8pm [Free, online] Pigs, Pugs & Pinot: April 28, 3-5pm Yoga + the Animals: June 8 at Burleigh Ma...
Tranquility du Jour #446: Rescuing Ladybugs
March 04, 2019 16:37 - 43 minutes - 31.8 MBIn this week's edition of Tranquility du Jour, Jennifer Skiff and I discuss stories from her latest book, Rescuing Ladybugs, of people who didn't look away from seemingly impossible-to-change situations and instead worked to save animals. New to Tranquility du Jour? Learn more here. Join our bi-weekly Love Notes and access Tranquil Treasures. Upcoming Events Year of Tranquility Book Launch Fête: March 8 at 8pm [Free, online] TDJ Live: March 24 at 8pm [Free, online] Pigs, Pug...
Tranquility du Jour #445: Step Into Your Moxie
February 25, 2019 18:19 - 42 minutes - 30.8 MBIn this week's edition of Tranquility du Jour, Alexia Vernon and I discuss how to step into our moxie, enhance our communication, and understand our self-talk voices. New to Tranquility du Jour? Learn more here. Join our bi-weekly Love Notes and access Tranquil Treasures. Upcoming Events Year of Tranquility Book Launch Fête: March 8 at 8pm [Free, online] TDJ Live: March 24 at 8pm [Free, online] Pigs, Pugs & Pinot: April 28, 3-5pm Yoga + the Animals: June 8 at Burleigh Manor An...
Tranquility du Jour #444: Creative Expression
February 18, 2019 20:03 - 50 minutes - 36.5 MBIn this week's edition of Tranquility du Jour, Kat O'Leary and I discuss creative expression, inner struggles, her Year of New project, and how to get out of our own ways to do the work. New to Tranquility du Jour? Learn more here. Join me bi-weekly Love Notes and access Tranquil Treasures. Upcoming Events Year of Tranquility Book Launch Fête: March 8 at 8pm {Free, online} TDJ Live: March 24 at 8pm {Free, online} Pigs, Pugs & Pinot: April 28, 3-5pm Yoga + the Animals: June 8 a...
Tranquility du Jour #443: Transitioning Careers
February 11, 2019 20:20 - 37 minutes - 26.4 MBIn this week's edition of Tranquility du Jour, Akhila Jagdish and I discuss the challenges and joys of transitioning careers. New to Tranquility du Jour? Learn more here. Join me bi-weekly Love Notes and access Tranquil Treasures. Direct download: Tranquility du Jour #443: Transitioning Careers Upcoming Events Year of Tranquility Book Launch Fête: March 8 at 8pm {Free, online} TDJ Live: March 24 at 8pm {Free, online} Pigs, Pugs & Pinot: April 28, 3-5pm Yoga + the Animals: J...
Tranquility du Jour #442: Creativity
February 05, 2019 19:45 - 22 minutes - 15.6 MBIn this week's edition of Tranquility du Jour, I muse on creativity—ways to practice it, tools for making it happen, benefits, and more. New to Tranquility du Jour? Learn more here. Join me bi-weekly Love Notes and access Tranquil Treasures. Upcoming Events Tranquility in the Topics: February 16-23 in Costa Rica {2 spots left} TDJ Live: March 24 at 8pm {Free, online} Pigs, Pugs & Pinot: April 28, 3-5pm Yoga + the Animals: June 8 at Burleigh Manor Animal Sanctuary Tranquility...
Tranquility du Jour #441: The Meandering River of Unfathomable Joy
January 28, 2019 17:23 - 52 minutes - 36.5 MBIn this week's edition of Tranquility du Jour, Christine Mason Miller and I discuss her new book, The Meandering River of Unfathomable Joy. Hear about her adventures, travel takeaways, and how India brought her closer to God. ** Share a takeaway from this podcast in the comments section below by Sunday, February 3 and enter to win a copy of her book. ** New to Tranquility du Jour? Learn more here. Join me bi-weekly Love Notes and access Tranquil Treasures. Direct download: Tranquility...
Tranquility du Jour #440: 15 Years Together
January 27, 2019 21:46 - 1 hour - 54.5 MBIn this extra edition of Tranquility du Jour, Tim Mooney and I discuss our 15 years together. Hear about our anniversary surprise (omg, Gloria Steinem), why we're unmarried and childless by choice, our passion for pugs, how we manage working together and living in a tiny space, and more. New to Tranquility du Jour? Learn more here. Join me bi-weekly Love Notes and access Tranquil Treasures. Direct download: Tranquility du Jour #440: 15 Years Together Upcoming Events Tranquility in ...
Tranquility du Jour #439: Give A Sh*t
January 14, 2019 19:33 - 1 hour - 46.1 MBHappy 2019! In this week's edition of Tranquility du Jour, Ashlee Piper and I discuss her book Give A Sh*t. Learn ways to simplify, save money, and do good for your health, animals, and the environment. Plus, she's such a lively interviewee! New to Tranquility du Jour? Learn more here. Join me bi-weekly Love Notes and access Tranquil Treasures. Direct download: Tranquility du Jour #439: Give A Sh*t Upcoming Events 4-Week Tranquility Salon in DC: Starts January 20 {1 spot left} T...
2018 End of Year Review
December 31, 2018 16:33 - 12 minutes - 8.81 MBMy end of year review process: reflection, intention & action.
Tranquility du Jour #438: Living the Simply Luxurious Life
December 24, 2018 20:46 - 51 minutes - 35.8 MBIn this week's edition of Tranquility du Jour, Shannon Ables of The Simply Luxurious Life and I discuss her brand new book, Living the Simply Luxurious Life, how to master the complexity of simplicity, what it means to be your own brand, and how to build community. New to Tranquility du Jour? Learn more here. Join me bi-weekly Love Notes and access Tranquil Treasures. Upcoming Events New Year's Mini Retreat in DC: December 31 New Year's Salon in DC: January 1 {2 spots left} TDJ L...
Tranquility du Jour #437: The Power of Pie
December 17, 2018 22:47 - 50 minutes - 34.9 MBIn this week's edition of Tranquility du Jour, author Beth Howard and I discuss moving abroad for love, the challenges of a new country, living in the American Gothic House, the practice of writing, and the power of pie. New to Tranquility du Jour? Learn more here. Join me bi-weekly Love Notes and access Tranquil Treasures. Upcoming Events New Year's Mini Retreat in DC: December 31 New Year's Salon in DC: January 1 {4 spots left} TDJ Live online: January 6 Writing Salon in D...
Tranquility du Jour #436: Resilience
December 11, 2018 16:18 - 47 minutes - 32.9 MBIn this week's edition of Tranquility du Jour, I discuss resilience with Linda Graham. Learn about neuroplasticity, the five different intelligences, how to strengthen your resilience, and care for your brain. New to Tranquility du Jour? Learn more here. Join me bi-weekly Love Notes and access Tranquil Treasures. Upcoming Events New Year's Mini Retreat in DC: December 31 New Year's Salon in DC: January 1 {5 spots left} TDJ Live online: January 6 Writing Salon in DC: January 1...
Tranquility du Jour #435: Calligraphy
December 03, 2018 17:00 - 38 minutes - 26.5 MBIn this week's edition of Tranquility du Jour, I discuss the gift of calligraphy with Maybelle Imasa-Stukuls. Learn how to get started with calligraphy, what tools are helpful, and various projects that would make wonderful holiday gifts! New to Tranquility du Jour? Learn more here. Join me bi-weekly Love Notes and access Tranquil Treasures. Upcoming Events New Year's Mini Retreat in DC: December 31 New Year's Salon in DC: January 1 {5 spots left} TDJ Live online: January 6 W...
Tranquility du Jour #434: My Trip to Paris
November 27, 2018 19:33 - 37 minutes - 26.3 MBIn this week's edition of Tranquility du Jour, I discuss my solo trip to Paris—takeaways, delights, and challenges. Takeaways: 1. Add beauty. The other night I stopped by a flower shop to pick up a pink hyacinth for 3 euros. The shopkeeper wrapped it in Kraft paper for my walk home. This little gem is deliciously fragrant and sitting next to me as I type. 2. Saunter. Each day I've explored various parts of the city for at least 15,000 steps (about six miles). The lack of rushing and th...
Tranquility du Jour #433: Positive Psychology
November 05, 2018 16:09 - 1 hour - 44.2 MBIn this week's edition of Tranquility du Jour, I discuss the getting a certificate in applied positive psychology with three classmates: Alisha, Alexis, and Carol. Learn our takeaways from the program and how we're incorporating them into our daily lives. According to Psychology Today, positive psychology is the scientific study of what makes life most worth living. It is a call for psychological science and practice to be as concerned with strength as with weakness; as interested in buil...
Tranquility du Jour #432: Writing
October 23, 2018 14:15 - 18 minutes - 13.2 MBIn this week's edition of Tranquility du Jour, I discuss the benefits of writing, types of writing, and a few prompts to get you started. New to Tranquility du Jour? Learn more here Direct download: Tranquility du Jour #432: Writing Upcoming Events Year of Tranquility: Join anytime Writing Salon: October 27 Tranquility Salon: January Tranquility in the Topics: February 16-23, 2019 in Costa Rica Tranquility in Tuscany: July 13-20, 2019 {8 spots left} Mentioned in the Podcast ...
Tranquility du Jour #431: HOL:FIT
October 08, 2018 17:48 - 53 minutes - 36.9 MBHOL:FIT with Ange Peters. In this week's edition of Tranquility du Jour, we discuss the power of essential oils, her transition from an email in 2009 to building an empire, and how to take ownership of your health. New to Tranquility du Jour? Learn more here Direct download: Tranquility du Jour #431: HOL:FIT Upcoming Events Year of Tranquility: Join anytime Softening into Fall Virtual Retreat: October 20 7-Day Detox: October 20-26 Writing Salon: October 27 Tranquility Salon: J...
Tranquility du Jour #430: Living with Pain
September 24, 2018 21:19 - 36 minutes - 25.7 MBLiving with Pain with Sarah Anne Shockley. In this week's edition of Tranquility du Jour, we discuss ways to manage chronic pain through heart and soul while staying engaged in life. New to Tranquility du Jour? Learn more here Direct download: Tranquility du Jour #430: Living with Pain Upcoming Events Year of Tranquility: Join anytime TranquiliT Fall Trunk Show: September 29 (RSVP here) Pugs & Pints: October 7 Softening into Fall Virtual Retreat: October 20 Tranquility Salon...
Tranquility du Jour #429: Feminism and More
September 11, 2018 23:49 - 50 minutes - 35.1 MBFeminism and more with Jamia Wilson. In this week's edition of Tranquility du Jour, we discuss feminism, writing, and her storytelling secrets. New to Tranquility du Jour? Learn more here. Direct download: Tranquility du Jour #429: Feminism and More Upcoming Events Year of Tranquility: Join anytime Tranquility Salon: Starts September 17 (apply for the waitlist) Tranquility du Jour Live: September 23 TranquiliT Fall Trunk Show: September 29 (RSVP here) Pugs & Pints: October...
Tranquility du Jour #428: Transitions
August 28, 2018 17:07 - 51 minutes - 35.5 MBTransitions with Christine Mason Miller. In this week's edition of Tranquility du Jour, we discuss her transition from Santa Barbara to Milwaukee, what it's like to not have a job title, and appreciating the small things. New to Tranquility du Jour? Learn more here. Direct download: Tranquility du Jour #428: Transitions Upcoming Events Year of Tranquility: Join anytime Tranquility Salon: Starts September 17 Tranquility du Jour Live: September 23 TranquiliT Fall Trunk Show: Sep...
Tranquility du Jour #427: Bookwifery
August 13, 2018 11:00 - 41 minutes - 28.6 MBBookwifery with Christianne Squires. In this week's edition of Tranquility du Jour, we discuss the trimesters of book pregnancy, what discernment is and how to use it, her advice to stuck writers, and more. New to Tranquility du Jour? Learn more here. Direct download: Tranquility du Jour #427: Bookwifery Upcoming Events Year of Tranquility: Join anytime Tranquility du Jour Live: September 23 Softening into Fall Virtual Retreat: October 20 Writing in the Woods: October 26-28 in ...
Tranquility du Jour #426: Breaking Up with Busy
July 31, 2018 01:33 - 38 minutes - 26.7 MBBreaking Up with Busy with Yvonne Tally. In this week's edition of Tranquility du Jour, we discuss the overscheduled woman, tips to break up with being busy, and ways to understand what's driving our behavior. New to Tranquility du Jour? Learn more here. Direct download: Tranquility du Jour #426: Breaking Up with Busy Upcoming Events Year of Tranquility: Join anytime Softening into Fall Virtual Retreat: October 20 Writing in the Woods: October 26-28 in West Virginia {4 spots left...