Tranquility du Jour
671 episodes - English - Latest episode: 6 months ago - ★★★★★ - 517 ratingsYour guide to living a full and meaningful life: creativity, entrepreneurship, mindfulness, travel, style, yoga, making a difference and all things tranquility. Hosted by author, therapist and creative entrepreneur Kimberly Wilson, who lives in DC and dreams of Paris.
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Episodes
Tranquility du Jour #574: Life Lately
February 07, 2022 14:00 - 29 minutes - 20.7 MBIn this week’s edition of Tranquility du Jour, I share a peek into life lately. Hear what I'm reading, how I organize an all-noir closet, memoir updates, why I chose "practice" as my word of the year, and how we're handling being displaced for two months during condo renovations. There are a few remaining questions from Instagram that I'll answer in a future podcast! http://traffic.libsyn.com/hiptranquilchick/tdj574.mp3 Direct download: Tranquility du Jour #574: Life Lately Subscribe i...
Tranquility du Jour #573: 2021 in Review
January 04, 2022 00:43 - 26 minutes - 18.1 MBIn this week’s edition of Tranquility du Jour, I share my a peek into my 2021 Year in Review, a few challenges, a few wins, and what's in store for 2022. Direct download: Tranquility du Jour #573: 2021 in Review Subscribe in your favorite podcast app such as Spotify, Apple Podcast, or Amazon. New to Tranquility du Jour? Learn more here. Events Annual Program: The Coterie starts December 31 New Year's Virtual Retreat Replay Mentioned in the Show My 2021 Year in Review My Boo...
Tranquility du Jour #572: Sit Down to Rise Up
December 22, 2021 23:08 - 35 minutes - 24.9 MBIn this week’s edition of Tranquility du Jour, I chat with guest Shelly Tygielski about her new book, Sit Down to Rise Up. Hear how radical self-care can change the world, the importance of showing up and taking small steps, and how to set up your own mutual aid network. Direct download: Tranquility du Jour #572: Sit Down to Rise Up Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon. Visit kimberlywilson.com/podcast for more. New to Tranquility du Jour? L...
Tranquility du Jour #571: Tranquil Holidays
December 16, 2021 00:48 - 19 minutes - 13.8 MBIn this week’s edition of Tranquility du Jour, I share my top 10 tips for a tranquil holiday season, updates on offerings, and inspiration for taking care of yourself during this time. Direct download: Tranquility du Jour #571: Tranquil Holidays Subscribe in your favorite podcast app such as Spotify, Apple Podcast, or Amazon. New to Tranquility du Jour? Learn more here. Events Annual Program: The Coterie starts December 31 New Year's Virtual Retreat on January 1, 2-4 pm ET Men...
Tranquility du Jour #570: Creativity & Change
December 06, 2021 22:57 - 36 minutes - 25.1 MBIn this week’s edition of Tranquility du Jour, I chat with returning guest Christine Mason Miller about her new book, Notes from the Rocket. Hear the story behind the book, how a move and loss have shaped her, and ways to make your art—even if it's sporadic. Direct download: Tranquility du Jour #570: Creativity & Change Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon. Visit kimberlywilson.com/podcast for more. New to Tranquility du Jour? Learn more her...
Tranquility du Jour #569: Simplify
November 29, 2021 20:39 - 23 minutes - 16.6 MBIn this week’s edition of Tranquility du Jour, I share inspiration for simplification and 5 tips to help us simplify during this holiday season and beyond plus an invite to Saturday's TDJ Holiday Pop-Up for journaling and planning time. Direct download: Tranquility du Jour #569: Simplify Subscribe in your favorite podcast app such as Spotify, Apple Podcast, or Amazon. New to Tranquility du Jour? Learn more here. Events TDJ Holiday Pop-Up on December 4, 1-2 pm ET Annual Program...
Tranquility du Jour #568: Managing Resources
November 22, 2021 19:32 - 38 minutes - 26.9 MBIn this week’s edition of Tranquility du Jour, I share 10 tips on managing your precious resources of time, energy, and money during this holiday season and beyond. Plus a shout-out to Hip Tranquil Chick's 15th birthday and the Daybook's10th birthday! Direct download: Tranquility du Jour #568: Managing Resources Subscribe in your favorite podcast app such as Spotify, Apple Podcast, or Amazon. New to Tranquility du Jour? Learn more here. Events TDJ Holiday Pop-Up December 4, 1-2...
Tranquility du Jour #567: Healing with Nature
November 16, 2021 00:25 - 33 minutes - 23.5 MBIn this week’s edition of Tranquility du Jour, I chat with Rochelle Calvert about how nature helps heal trauma, ways to awaken in nature, somatic healing, and how to give back to nature. Direct download: Tranquility du Jour #567: Healing with Nature Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon. Visit kimberlywilson.com/podcast for more. New to Tranquility du Jour? Learn more here. Upcoming Events A Tranquil Year 2022 {join the waitlist} Guest...
Tranquility du Jour #566: Write a Poem, Save Your Life
November 09, 2021 01:02 - 37 minutes - 25.9 MBIn this week’s edition of Tranquility du Jour, I chat with Meredith Heller about her new book Write a Poem, Save Your Life. Learn the benefits of writing poetry, what goes into a Poetry Toolbox, and how "a poem is a photo made with words." Direct download: Tranquility du Jour #566: Write a Poem, Save Your Life Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon. Visit kimberlywilson.com/podcast for more. New to Tranquility du Jour? Learn more here. Upcom...
Tranquility du Jour #565: Q4 Goals
November 02, 2021 16:17 - 21 minutes - 15.2 MBIn this week’s edition of Tranquility du Jour, I share a peek into my Q4 goals. Learn my process for creating and tracking them plus tips to make them a reality. A fun listen for my fellow to-do list checkers and dreamers! Direct download: Tranquility du Jour #565: Q4 Goals Subscribe in your favorite podcast app such as Spotify, Apple Podcast, or Amazon. New to Tranquility du Jour? Learn more here. Events Fall TDJ Live Replay TDJ Style Pop-Up Replay Annual Program {join the wai...
Tranquility du Jour #564: Permission Granted
October 25, 2021 23:39 - 37 minutes - 26.3 MBIn this week’s edition of Tranquility du Jour, I chat with Regina Louise about her new book, Permission Granted. Learn ways to self-parent, let go of behavior that no longer serves you, and how to grow through what you go through. Direct download: Tranquility du Jour #564: Permission Granted Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon. Visit kimberlywilson.com/podcast for more. New to Tranquility du Jour? Learn more here. Upcoming Events A Tran...
Tranquility du Jour #563: Life Lately
October 21, 2021 00:48 - 21 minutes - 14.8 MBIn this week’s edition of Tranquility du Jour, I share updates on life right now—where I'm focusing, how I'm processing Belle's loss, my recent declutter session, and a surprise film genre that's a guilty pleasure. Direct download: Tranquility du Jour #563: Life Lately Subscribe in your favorite podcast app such as Spotify, Apple Podcast, or Amazon. New to Tranquility du Jour? Learn more here. Events Fall TDJ Live Replay TDJ Style Pop-Up Replay TDJ Passholder Collective {join t...
Tranquility du Jour #562: The Art of Aliveness
October 11, 2021 11:00 - 51 minutes - 35.6 MBIn this week’s edition of Tranquility du Jour, I chat with returning guest Flora Bowley about her new book The Art of Aliveness: A Creative Return to What Matters Most. Learn how to be a work in progress and a stunning masterpiece at the same time, ways to incorporate more creativity into your daily life, and questions to ask yourself. Direct download: Tranquility du Jour #562: The Art of Aliveness Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon. Visit k...
Tranquility du Jour #561: Fall Style
October 05, 2021 20:45 - 22 minutes - 15.9 MBIn this week’s edition of Tranquility du Jour, I share thoughts on fall style. Learn what trends I noticed in Paris last month, ways to transition your summer to fall wear, and how to incorporate style into your daily life. Direct download: Tranquility du Jour #561: Fall Style Subscribe in your favorite podcast app such as Spotify, Apple Podcast, or Amazon. New to Tranquility du Jour? Learn more here. Events Fall TDJ Live Replay Fall Virtual Retreat: October 16 TDJ Style Pop-Up...
Tranquility du Jour #560: Ballet Lifestyle
September 27, 2021 20:31 - 48 minutes - 33.7 MBIn this week’s edition of Tranquility du Jour, I chat with Jojo Newman, founder of Ballet With Jojo, Adult Ballet Collective, and Adult Ballet Club. We discuss benefits of ballet, living the ballet lifestyle, tips for getting onto pointe, and her beautiful social feeds. Direct download: Tranquility du Jour #560: Ballet Lifestyle Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon. Visit kimberlywilson.com/podcast for more. New to Tranquility du Jour? Learn...
Tranquility du Jour #559: Self-Care {Part 4}
September 20, 2021 22:28 - 14 minutes - 10 MBIn this week’s edition of Tranquility du Jour, I share my ideal daily self-care checklist with a focus on meditation, loving connection, and staying hydrated. Pulling from my latest book, Year of Tranquility, learn ways to incorporate these tools into your every day to enjoy a more tranquil flow. Direct download: Tranquility du Jour #559: Self-Care {Part 4} Subscribe in your favorite podcast app such as Spotify, Apple Podcast, or Amazon. New to Tranquility du Jour? Learn more here. ...
Tranquility du Jour #558: Living a Well Life
September 13, 2021 21:34 - 40 minutes - 28.2 MBIn this week’s edition of Tranquility du Jour, I chat with therapist and coach Amy Babish about how to go deep in relationship, the importance of a safe container, why nothing is more important than living your life, and more. Direct download: Tranquility du Jour #558: Living a Well Life Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon. Visit kimberlywilson.com/podcast for more. New to Tranquility du Jour? Learn more here. Upcoming Events TDJ Live M...
Tranquility du Jour #557: Self-Care {Part 3}
September 07, 2021 16:29 - 15 minutes - 11.1 MBIn this week’s edition of Tranquility du Jour, I share my ideal daily self-care checklist with a focus on goal review, AM/PM ritual, digital down time, creative play. Pulling from my latest book, Year of Tranquility, learn ways to incorporate these tools into your every day to enjoy a more tranquil flow. Direct download: Tranquility du Jour #557: Self-Care {Part 3} Subscribe in your favorite podcast app such as Spotify, Apple Podcast, or Amazon. New to Tranquility du Jour? Learn more...
Tranquility du Jour #556: The Full Spirit Workout
August 30, 2021 20:13 - 41 minutes - 28.7 MBIn this week’s edition of Tranquility du Jour, I chat with Kate Eckman about her new book The Full Spirit Workout. Learn about spiritual fitness, ways to stretch your comfort zone, how to build strong emotional muscles, and more! Direct download: Tranquility du Jour #556: The Full Spirit Workout Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon. Visit kimberlywilson.com/podcast for more. New to Tranquility du Jour? Learn more here. Upcoming Events TD...
Tranquility du Jour #555: Self-Care {Part 2}
August 24, 2021 14:40 - 16 minutes - 11.3 MBIn this week’s edition of Tranquility du Jour, I share my ideal daily self-care checklist with a focus on journaling, gratitude, positive self-talk, and mindful eating. Pulling from my latest book, Year of Tranquility, learn ways to incorporate these tools into your every day to enjoy a more tranquil flow. Direct download: Tranquility du Jour #555: Self-Care {Part 2} Subscribe in your favorite podcast app such as Spotify, Apple Podcast, or Amazon. New to Tranquility du Jour? Learn mo...
Tranquility du Jour #554: The Emotional Entrepreneur
August 16, 2021 20:22 - 43 minutes - 30.4 MBIn this week’s edition of Tranquility du Jour, I chat with Scout Sobel about her new book The Emotional Entrepreneur. Learn about emotional independence, how to create the environment you want, why uncertainty is the only guarantee, ways to celebrate the small wins, and more! Direct download: Tranquility du Jour #554: The Emotional Entrepreneur Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon. Visit kimberlywilson.com/podcast for more. New to Tranquilit...
Tranquility du Jour #553: Writing & Wellness
August 09, 2021 23:26 - 44 minutes - 30.8 MBIn this week’s edition of Tranquility du Jour, I chat with bestselling author Rea Frey about her tips for aspiring writers, the importance of wellness in the process, secrets to getting a book deal, and more. Direct download: Tranquility du Jour #553: Writing & Wellness Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon. Visit kimberlywilson.com/podcast for more. New to Tranquility du Jour? Learn more here. Upcoming Events TDJ Live Masterclass Septemb...
Tranquility du Jour #552: Self-Care {Part 1}
August 03, 2021 21:17 - 25 minutes - 17.4 MBIn this week’s edition of Tranquility du Jour, I share my ideal daily self-care checklist with a focus on restful sleep, warm soak, deep breathing, and mindful movement. Pulling from my latest book, Year of Tranquility, learn ways to incorporate these tools into your every day to enjoy a more tranquil flow. Direct download: Tranquility du Jour #552: Self-Care {Part 1} Subscribe in your favorite podcast app such as Spotify, Apple Podcast, or Amazon. New to Tranquility du Jour? Learn m...
Tranquility du Jour #551: The Qi Tea
July 26, 2021 11:00 - 31 minutes - 21.7 MBIn this week’s edition of Tranquility du Jour, I chat with Lisa Li about her beautiful tea brand, The Qi. Learn how to brew the perfect cup of tea, the benefits of drinking flowers, how to make a rose latte, and more! Use this link to shop Qi and save 15% Direct download: Tranquility du Jour #551: The Qi Tea Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon. Visit kimberlywilson.com/podcast for more. New to Tranquility du Jour? Learn more here. Upcom...
Tranquility du Jour #550: On the Road {Part 4}
July 21, 2021 21:52 - 26 minutes - 18.6 MBIn this week’s edition of Tranquility du Jour, I invite my partner Tim back on the show to discuss our multi-week journey out west. Hear our five takeaways, what we'd do differently, tips on planning your own adventure, and how to armchair travel. Direct download: Tranquility du Jour #550: On the Road {Part 4} Subscribe in your favorite podcast app such as Spotify, Apple Podcast, or Amazon. New to Tranquility du Jour? Learn more here. Events TDJ Live Summer Replay TDJ Lifestyle ...
Tranquility du Jour #549: Goodbye Complaining
July 12, 2021 18:56 - 36 minutes - 25.1 MBIn this week’s edition of Tranquility du Jour, I chat with best-selling author Christine Lewicki about her book I Quit Complaining. Learn about her challenge to stop complaining for 21 days, the lessons she learned with this challenge, and how this may make a difference in your own life. Direct download: Tranquility du Jour #549: Goodbye Complaining Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon. Visit kimberlywilson.com/podcast for more. New to Tranq...
Tranquility du Jour #548: On the Road {Part 3}
July 07, 2021 01:44 - 31 minutes - 22.1 MBIn this week’s edition of Tranquility du Jour, I invite my partner Tim on the show to discuss our multi-week journey out west. Hear about our last two weeks on the California coast, driving back home, quirky quotes from the adventure plus answers to your question on budgeting and more. Direct download: Tranquility du Jour #546: On the Road {Part 2} Subscribe in your favorite podcast app such as Spotify, Apple Podcast, or Amazon. New to Tranquility du Jour? Learn more here. Events ...
Tranquility du Jour #547: The Divine Feline
June 28, 2021 21:39 - 43 minutes - 30.1 MBIn this week’s edition of Tranquility du Jour, I chat with best-selling author Belinda Alexandra about her new book The Divine Feline. Learn a bit about cat history, the magic of cats, how to communicate with your cat, cats and self-care, and more! Direct download: Tranquility du Jour #547: The Divine Feline Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon. Visit kimberlywilson.com/podcast for more. New to Tranquility du Jour? Learn more here. Upcomin...
Tranquility du Jour #546: On the Road {Part 2}
June 21, 2021 11:00 - 36 minutes - 25.5 MBIn this week’s edition of Tranquility du Jour, I invite my partner Tim on the show to discuss our multi-week journey out west. Hear about our time among the redwoods, our traveling pugs, juggling work and life, camping with peonies, travel tips, and more. Subscribe in your favorite podcast app such as Spotify, Apple Podcast, or Amazon. New to Tranquility du Jour? Learn more here. Events June 20 TDJ Live Masterclass July 10 Mid-Year Virtual Retreat TDJ Lifestyle e-course {join the...
Tranquility du Jour #545: Pause. Breathe. Choose.
June 14, 2021 22:17 - 35 minutes - 24.9 MBIn this week’s edition of Tranquility du Jour, I chat with Naz Beheshti about her new book Pause. Breathe. Choose. Learn how to become the CEO of your own well-being, how mindfulness is the foundation of authentic self-discovery, how working for Steve Jobs influenced her, how to reframe the stress we experience, and more. Direct download: Tranquility du Jour #545: Pause. Breathe. Choose. Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon. Visit kimberlywils...
Tranquility du Jour #544: On the Road {Part 1}
June 08, 2021 15:17 - 26 minutes - 18.7 MBIn this week’s edition of Tranquility du Jour, I invite my partner Tim on the show to discuss our multi-week journey out west. Hear about our engine issues on the back roads of Kansas during a torrential downpour, the "micro-camper" creation, our route, what I packed, and what's ahead. Direct download: Tranquility du Jour #544: On the Road {Part 1}. Subscribe in your favorite podcast app such as Spotify, Apple Podcast, or Amazon. New to Tranquility du Jour? Learn more here. Events ...
Tranquility du Jour #543: Living with Loss
May 31, 2021 11:00 - 49 minutes - 33.9 MBIn this week’s edition of Tranquility du Jour, I chat with Shelby Forsythia about her absolute truths of grief, life after loss, and the possibility of permission. Direct download: Tranquility du Jour #543: Living with Loss Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon. Visit kimberlywilson.com/podcast for more. New to Tranquility du Jour? Learn more here. Upcoming Events June 20 TDJ Live Masterclass July 10 Mid-Year Virtual Retreat TDJ Lifesty...
Tranquility du Jour #542: Tranquility & Mental Health - Part 2
May 24, 2021 18:54 - 35 minutes - 24.8 MBIn this week’s edition of Tranquility du Jour, I share tranquility tips to help commemorate Mental Health Awareness Month. Learn my definition of tranquility, the five TDJ Tenets and how they align with mental health, and ways to find more tranquility in the every day. Direct download: Tranquility du Jour #542: Mental Health Awareness Part 2. Subscribe in your favorite podcast app such as Spotify, Apple Podcast, or Amazon. New to Tranquility du Jour? Learn more here. Events June ...
Tranquility du Jour #541: Authentic Biz & Life
May 17, 2021 21:55 - 31 minutes - 21.6 MBIn this week’s edition of Tranquility du Jour, I chat with Dr. Alyssa Adams about creating an authentic business and life, her work as an intuitive business coach, nutritional psychology, and more. Direct download: Tranquility du Jour #541: Authentic Biz & Life Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon. Visit kimberlywilson.com/podcast for more. New to Tranquility du Jour? Learn more here. Upcoming Events May 18 Pet Loss Support Group May ...
Tranquility du Jour #540: Mental Health Awareness Part 1
May 10, 2021 18:33 - 27 minutes - 19 MBIn this week’s edition of Tranquility du Jour, I share a few mental health tips to help commemorate Mental Health Awareness Month. Direct download: Tranquility du Jour #540: Mental Health Awareness Part 1. Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon, or Overcast. New to Tranquility du Jour? Learn more here. Events June 20 TDJ Live Masterclass July 10 Mid-Year Virtual Retreat {registration opening soon} TDJ Lifestyle e-course {join the waitlist}...
Tranquility du Jour #539: Ageless Living
May 03, 2021 11:00 - 56 minutes - 38.7 MBIn this week’s edition of Tranquility du Jour, I chat with Julie Nicholson about her top 10 tips for ageless living. Direct download: Tranquility du Jour #539: Ageless Living Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon, or Overcast. Visit kimberlywilson.com/podcast for more episodes. New to Tranquility du Jour? Learn more here. Upcoming Events June 20 TDJ Live Masterclass July 10 Mid-Year Virtual Retreat {registration opening soon} TDJ Lifest...
Tranquility du Jour #538: Life Lately
April 28, 2021 13:45 - 36 minutes - 25.4 MBIn this week’s edition of Tranquility du Jour, I share a peek into life lately. Hear what I'm watching, reading, working on, delighting in, struggling with, and how to prepare for that second vaccine shot. Direct download: Tranquility du Jour #538: Life Lately. Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon, or Overcast. New to Tranquility du Jour? Learn more here. Events June 20 TDJ Live Masterclass July 10 Mid-Year Virtual Retreat {registration o...
Tranquility du Jour #537: Get Over "I Got It!"
April 19, 2021 13:29 - 37 minutes - 26 MBIn this week’s edition of Tranquility du Jour, I chat with Elayne Fluker about her new book Get Over "I Got It!" She shares how to stop being "the strong one," show up for ourselves, and adopt a possibility mindset. Direct download: Tranquility du Jour #537: Get Over "I Got It!" Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon, or Overcast. Visit kimberlywilson.com/podcast for more episodes. New to Tranquility du Jour? Learn more here. Upcoming Events...
Tranquility du Jour #536: Spring Reflection
April 13, 2021 00:27 - 22 minutes - 16.2 MBIn this week’s edition of Tranquility du Jour, I share 10 journal prompts to strengthen self-awareness, deepen clarity, and encourage action this season. Direct download: Tranquility du Jour #536: Spring Reflection. Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon, or Overcast. New to Tranquility du Jour? Learn more here. Events TDJ Lifestyle e-course {join the waitlist} June 20 TDJ Live July 10 Mid-Year Virtual Retreat {registration opening soon} ...
Tranquility du Jour #535: Radical Intuition
April 06, 2021 16:40 - 30 minutes - 21.2 MBIn this week’s edition of Tranquility du Jour, I chat with Kim Chestney about radical intuition, living more insightfully, tapping into our inner wisdom, and owning our power. Direct download: Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon, or Overcast. Visit kimberlywilson.com/podcast for more episodes. New to Tranquility du Jour? Learn more here. Upcoming Events TDJ Lifestyle e-course {join the waitlist} June 20 TDJ Live July 10 Mid-Year Virtu...
Tranquility du Jour #534: How to Retreat
March 29, 2021 17:41 - 19 minutes - 13.4 MBIn this week’s edition of Tranquility du Jour, I share tips on setting up to retreat, why it's important, how to create your own, and ways to keep the retreat with you. Direct download: Tranquility du Jour #534: How to Retreat. Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon, or Overcast. New to Tranquility du Jour? Learn more here. Events TDJ Live Masterclass Replay TDJ Style Pop-Up Replay April 3: Spring Virtual Retreat Mentioned in the Show v...
Tranquility du Jour #533: Good Girl Myth
March 23, 2021 00:31 - 34 minutes - 23.7 MBIn this week’s edition of Tranquility du Jour, I chat with Majo Molfino about her book Break the Good Girl Myth. Learn the five self-sabotaging myths, how to recover from being the good girl, and design-thinking tools to build your creative confidence and break from from the myths. Direct download: Tranquility du Jour #533: Good Girl Myth. Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon, or Overcast. Visit kimberlywilson.com/podcast for more episodes. ...
Tranquility du Jour #532: Capsule Dressing
March 15, 2021 18:05 - 25 minutes - 17.7 MBIn this week’s edition of Tranquility du Jour, I present ways to create your own capsule wardrobe, why a uniform is helpful, and how to pare down to your closet essentials. I also share thoughts on the pandemic's year anniversary and four journaling prompts. Direct download: Tranquility du Jour #532: Capsule Dressing. Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon, or Overcast. New to Tranquility du Jour? Learn more here. Events March 21: TDJ Live M...
Tranquility du Jour #531: Managing Menopause
March 08, 2021 12:00 - 32 minutes - 22.9 MBIn this week’s edition of Tranquility du Jour, I chat with Maryon Stewart about her new book Manage Your Menopause Naturally. Learn about her six week natural menopause solution, tips for success, and recommendations navigating this time in your life with more ease. Direct download: Tranquility du Jour #531: Managing Menopause. Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon, or Overcast. New to Tranquility du Jour? Learn more here. Upcoming Events M...
Tranquility du Jour #530: Planning Your Week
March 01, 2021 12:00 - 21 minutes - 15 MBIn this week’s edition of Tranquility du Jour, I share ways to set your week up for success. Learn about MITs (Most Important Tasks), incorporating healthy habit checklists and wellness planning, plus tips to organize your day. Direct download: Tranquility du Jour #530: Planning Your Week. Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon, or Overcast. New to Tranquility du Jour? Learn more here. Events March 21: TDJ Live Masterclass March 27: TDJ St...
Tranquility du Jour #529: Dear Paris
February 22, 2021 15:09 - 48 minutes - 33.8 MBIn this week’s edition of Tranquility du Jour, I chat with returning guest and bestselling author Janice MacLeod about her new book Dear Paris: The Paris Letters, the beauty of watercolor, and the challenges of writing. Direct download: Tranquility du Jour #529: Dear Paris. Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon, or Overcast. Visit kimberlywilson.com/podcast for more episodes and the Tranquility du Jour Podcast App: iPhone and Android. New to ...
Tranquility du Jour #528: Creating a Uniform
February 15, 2021 15:16 - 25 minutes - 17.8 MBIn this week’s edition of Tranquility du Jour, I share ideas for creating a uniform and designing a capsule wardrobe. Learn how to pair down to the basics (while keeping your flair), how a uniform and capsule wardrobe make your days smoother, and a few wardrobe essentials (hello, LBD). Direct download: Tranquility du Jour #528: Creating a Uniform. Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon, or Overcast. New to Tranquility du Jour? Learn more here. ...
Tranquility du Jour #527: Life is Practice
February 08, 2021 12:00 - 39 minutes - 27.3 MBIn this week’s edition of Tranquility du Jour, I chat with returning guest Annie Mahon about using mindfulness to get through a health crisis, how it's changed how she's living now, and the lessons she learned. Direct download: Tranquility du Jour #527: Life is Practice. Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon, or Overcast. New to Tranquility du Jour? Learn more here. Upcoming Events March 21: TDJ Live March 27: TDJ Style Pop-Up April 3: V...
Tranquility du Jour #526: 17 Years Together
February 01, 2021 17:48 - 41 minutes - 28.5 MBIn this week’s edition of Tranquility du Jour, my partner Tim and I discuss navigating the pandemic, dealing with grief, celebrating 17 years, and his love of Star Wars. Direct download: Tranquility du Jour #526: 17 Years Together. Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon, or Overcast. Visit kimberlywilson.com/podcast for more episodes and the Tranquility du Jour Podcast App: iPhone and Android. New to Tranquility du Jour? Learn more here. Tim...
Tranquility du Jour #525: Getting Unstuck
January 25, 2021 16:27 - 42 minutes - 29.6 MBIn this week’s edition of Tranquility du Jour, I chat with therapist and author Bridgit Dengal Gaspard about her book The Final 8th: Enlist Your Inner Selves to Accomplish Your Goals. We discuss how we get stuck in achieving our dreams, our inner selves, how to know when to let go, and safe success. Direct download: Tranquility du Jour #525: Getting Unstuck. Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon, or Overcast. Visit kimberlywilson.com/podcast fo...