The True Growth Podcast artwork

The True Growth Podcast

69 episodes - English - Latest episode: over 3 years ago - ★★★★★ - 1 rating

Are your fears holding you back from succeeding in your personal or professional life?
Do you lack the confidence, strategy and action plan you need to make your dreams your reality?
Would you like to feel more alive, more joy with ease?
Viv Allen brings you the True Growth Podcast, where she will be offering you
MINDSET techniques
STRATEGY tools
ACTIONABLE tips
To ensure your inevitable SUCCESS.
Learn how to overcome fears that are holding you back so that you can do more of what you love, with who you love.
As a Success Coach, Counsellor and yogi Viv brings you a unique blend of practical laser focus and a big dollop of compassion. Clear the sh*t out of your head so that you can live from your heart. With two decades of experience in professional and personal development, each short weekly episode Viv shares her insights, CLIENT WINS and top tips for putting what you learn into action.
Viv overcame her own mindset challenges and is now living the dream on the beautiful beaches of southern England.
Having guided 100’s of 1:1 clients to live their dream life, Viv is passionate about inspiring and nurturing you do the same.
Let Viv take you by the hand and lead you from worrier to warrior, one step at a time.

Teaching you how to find freedom from fear, build the confidence within to take courageous action needed to live a JOY FILLED life, with more ease and grace.

Self-Improvement Education Business Entrepreneurship anxiety bestselfhelppodcast counselling depression emotionalcoaching mom mompreneur mum mumpreneur newtobusiness
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Episodes

Systemise Your Success| Season 2, Ep 30

December 30, 2020 10:00 - 30 minutes - 41.9 MB

It is the final episode of 2020!   I am going to give you the opportunity to reflect on the year! I am going to reflect on my big 3 wins for 2020 and share some client wins too.   In this episode: Find out how to FEEL more successful   Find out how to BE more successful   Devise a system for repeating that success on demand   I share how you can set a solid foundation for your selfcare to support you and your business.   I walk you through a reflection ex...

Baby Steps and Big Wins | Season 2, Ep 29

December 23, 2020 10:00 - 49 minutes - 67.7 MB

It is our final Episode with Kat Ashley from Purbeck wholefoods.   This is the sixth installment with my scholar Kat and she has been so generous in sharing her coaching experience over the last 6 months with us on the podcast.   Listen in to discover how to balance passions and profit to improve personal and business performance   In this episode Kat and I cover: ⭐️Blending taditional values with modern business strategies ⭐️Looking after our own health is one of th...

Mental Theft with Paul Newton | Season 2, Ep 28

December 16, 2020 10:00 - 43 minutes - 60.3 MB

Mental Theft with Paul Newton | Season 2, Ep 28 This week I am excited (and a little scared) to be talking to Paul Newton, magician and mindreader!! This year has given us challenges but also opportunities to start thinking about our lives and lifestyles...have you turned into a chunk, a hunk or a monk!? Paul shares how this year has made him think bigger! In this episode: Paul and I discuss how to use your personal power for good and overcoming imposter syndrome Paul sha...

Five P's for living in peace and profit | Season 2, Ep 27

December 09, 2020 10:00 - 23 minutes - 32.9 MB

Five P's for living in peace and profit | Season 2, Ep 27 We are still looking at living with purpose this week and I am sharing with you my FIVE Ps that will transform your life. Today we will be covering how to rediscover your passion, how to write your purpose statement and how to befriend procrastination. In this episode: I share the importance of living with intention and purpose and finding your passion. When Eeyore is on your shoulder...it's time to go out to play! ...

Living With Purpose | Season 2, Ep 26

December 02, 2020 10:00 - 28 minutes - 40 MB

It is a new month and a new theme for the True Growth Podcast! This month I will be covering Living On Purpose! Are you wondering how you are going to find the energy or sanity to keep on going? Do you want to enter 2021 ready, willing and able to succeed and live on PURPOSE? Do you want to avoid burnout by beautifully balancing your work and life? On today’s show, I talk about living with purpose, on purpose.  In this episode: I share my realisation for my life's purpo...

Passion into Profit with Kat Ashley | Season 2, Ep 25

November 25, 2020 10:00 - 40 minutes - 55.8 MB

Passion into Profit with Kat Ashley | Season 2, Ep 25 Listen in to the latest live coaching session with Kat as she explores how she has shaped her business to reflect her personal style. Hear how Kat has been able to bring her shop back to life so it is starting to glow despite Lockdowns and Pandemics.   In this episode: ◾️ Learn the importance of building the right team around you ◾️ Kat shares how putting down roots and going all-in on one project has made a huge diff...

The Power of Persuasion with Cori Javid | Season 2, Ep 24

November 18, 2020 10:00 - 41 minutes - 57.5 MB

Join, this week's guest, Cori Javid and I as we discuss... The power of persuasion, team building and keeping calm and carrying on! Cori shares her inspiration for starting an online business, how she overcame personal mindset blocks to succeed and how she is now helping Mums who are business owners to change their mindset and allow money to light up their life. In this episode... > Discover how to avoid burn out...you can do anything but not everything! > Cori reveals wha...

How to find focus in a world of chaos and distraction | Season 2, Ep 23

November 11, 2020 10:00 - 30 minutes - 41.5 MB

How to find focus in a world of chaos and distraction  | Season 2, Ep 23 Following our theme of Calm to Chaos for the month, today I am looking at finding your focus. Take care of you so that you can have a healthier work-life balance. Does it feel like you are on a running machine that's going too fast, but you can’t get off? Do you want to slow down so that you can take a break? In this week's episode: I talk about breaking those habits that slow you down How to archi...

Mastering the Sunday Scaries | Season 2, Ep 22

November 04, 2020 10:00 - 20 minutes - 28.5 MB

Novembers theme is moving from chaos to calm and this week we are tackling anxiety. Are you running away from things you need to do? Are you the bottleneck in your business? Do you have the ability to focus your attention on tasks that need to be completed? Nope?    Well listen in to this weeks episode and discover the three Cs to mastering the Sunday scaries, stop procrastinating and start LIVING. In this episode... >> I help you figure out how to move your office fr...

Between a Rock and a Hard Place | Season 2, Ep 21

October 28, 2020 09:00 - 41 minutes - 57.5 MB

We are back with a fourth episode with my scholar Kat Ashley! Listen in to another live coaching session where Kat and I explore how she can safely navigate opening her shop to customers as winter approaches and possibly another lockdown. You will hear: - Kat offer up an update of her successes and struggles since the last instalment - Kat and I discuss visibility and how to overcome resistance to getting out there - How covid has changed the way Kat and her team are working...

Do you have a back up plan? | Season 2, Ep 20

October 21, 2020 09:00 - 25 minutes - 35.1 MB

What happens when the internet gremlins eat your work? What happens when your diary is packed and suddenly your family needs you? What happens when feelings begin to override your rational thinking leaving you muddled, confused and stressed? Well as they say Shit happens so you better have a backup plan. In today’s show I am going to teach you how I created the perfect back up plan for my business and how that translates into my daily life. All through October I have been sh...

Slay your to do list before it slays you | Season 2, Ep 18

October 07, 2020 09:00 - 28 minutes - 39.6 MB

Throughout October our theme on the True Growth Podcast will be "leading from the heart to master our productivity."   As the days are getting shorter and the nights are beginning to draw in, now more than ever, is the time to slay your to do list.   I share my top tips for slaying your to do list before it slays you.   * Learn how to stop mustabating and start doing...nip that procrastination in the bud! * Learn how to feel good and on top of your workload every day.....

Taking messy action for big results | Season 2, Ep 17

September 30, 2020 09:00 - 48 minutes - 66.8 MB

Taking messy action for big results | Season 2, Ep 17   This episode we are back with my scholar Kat Ashley for her monthly live coaching and check-in on how her business is being transformed by our work together.   Kat and I discuss key principles that you can apply to your own life and learning and some strategies to boost your business performance.   On this week's episode: - Kat and I explore alternative routes to market for your products and services  - How to g...

Three ways to boost your business performance | Season 2, Ep 16

September 23, 2020 09:00 - 30 minutes - 41.7 MB

This week I am offering 3 ways to lighten your load so your business can take off. For many people this year has resulted in constant changes in plans, loss of momentum and business not feeling fun anymore. I share my business focus and how good it feels to get some clarity. Let's not let the events of this year hold us back and finish the year strong! In this week's episode: My aim is to help you answer the following 3 questions: Do you know the outcome you are seeking, ...

Making light work of a heavy load | Season 2, Ep 15

September 16, 2020 09:00 - 33 minutes - 46.2 MB

Viv welcomes her friend Rachel Pulley, Property Manager to this week's episode.   Listen in as Viv and Rach reminisce about the activities of the past week living and working on a smallholding in rural Scotland, discover each other’s best bits, learnings and takeaways.   Rachel discovers what line of work she would like to steer towards that would allow her the flexibility and fulfilment she desires. Key Takeaways: >> The importance of bringing JOY to everything you do in...

Your great adventure | Season 2, Ep 14

September 09, 2020 09:00 - 23 minutes - 33.2 MB

It has felt so good to be let out and let loose in Italy! So good, in fact, I wanted to share it with you and record an episode from beautiful Tuscany.   Planning adventure into my day is so important to me...big or small I plan this consciously and with intention!   By looking after yourself you can better look after the others in your life   On today's episode: >> I discuss the secret power of your imagination...release and let go.  >> I share how I tap into that p...

In Session with Kat Ashley - Preparing for Change | Season 2, Ep 13

September 02, 2020 09:00 - 36 minutes - 50.8 MB

In Session with Kat Ashley - Preparing for Change | Season 2, Ep 13   Today you have the opportunity to listen in to a live coaching call with my scholar Kat Ashley, from Purbeck Wholefoods.   Kat and I discuss overcoming challenges in business.   In today's episode: >> Kat shares what she is doing to prepare for winter and changing market conditions >> Kat and I discuss branching out -  how to be in two places at once and increasing your reach >> The value of huma...

Adding colour to bring the joy | Season 2, Ep 12

August 26, 2020 09:00 - 42 minutes - 58 MB

This week we have a one JOY FULL guest on the show, Briony Hartley, from Goldust Design. We are discussing How you can bring more colour and joy into your life? How do you find inspiration? Has working from home and being stuck with the same 4 walls brought you to a halt where you feel stuck?  Well, my guest today brings inspiration, colour and joy in bucket loads! On Today's Episode: >> Viv and Briony discuss surrendering to the situation. Leaning into being patient d...

Footloose and fancy free | Season 2, Ep 11

August 12, 2020 09:00 - 24 minutes - 33.6 MB

Are you footloose and fancy-free? But secretly worried about your dreams drying up and withering away in the heat of the sun? Do you want to take time off and relax but worried you might lose momentum? Do you feel guilty that you are enjoying yourself when you feel that you ‘should’ be working? Taking time out is not a crime in fact in my book, not taking time out causes more harm. In this episode: >> I remind you that getting down on yourself is not going to lift you up...

3 ways to boost your business growth | Season 2, Ep 10

August 05, 2020 09:00 - 33 minutes - 46.1 MB

For the month of August, our theme is Acceptance.   Today we are going to look at mastering our physiology and a topic that came up last week with my scholar, Kat...TIME.   Are you finding that you are still procrastinating over the finer points of your website design?   Are you spending more time on the research and development phase of your business than on the sales and marketing phase?   Does it feel like no matter how many hours you spend at work, you never get ...

Pivoting for growth and supporting your inner CEO | Season 2, Ep 9

July 29, 2020 09:00 - 49 minutes - 67.8 MB

Today is our first ever episode with my scholar Kat Ashley from Purbeck Wholefoods!   Kat shares her story with listeners and what made her apply for the scholarship program.   In this episode: * Kat and I talk about building a business with a community and a heart focus. * Kat and I discuss the difference between working IN your business and ON your business * Kat shares what she did for her team this week who have gone above and beyond to continue serving the communi...

How to build confidence in yourself | Season 2, Ep 8

July 22, 2020 09:00 - 21 minutes - 30 MB

Do you want to make more sales? Are you getting ready to take your business to the next level? Do you look at other business leaders and wonder how does she do it? Today I am going to take you through the alphabet soup, this is a bit like chicken soup for the soul only this is Mindset and Strategy with actionable tips all in one fabulous episode. A client recently said, "Listening to Viv is like spending 20 minutes with your wisest best friend!" Ah, love ya Kate xx So ...

Jump across the ravine or get eaten by a bear? Confidence vs Competence

July 15, 2020 09:00 - 24 minutes - 34.4 MB

I am challenging you to think about the difference between confidence and competence. Are you failing to implement something you know you can do? Do you know exactly what you need to do, but fail to do it? Today you will learn how to create a different vision of your future so that you can and will live into that. It is your life, what are you going to do with it? In this episode: >> I talk about the importance of knowing what you want for the future >> Hatch your plan...

How to avoid becoming an Ostrich with Mark Gracey Series 2, Episode 6

July 08, 2020 09:00 - 37 minutes - 52.1 MB

The theme for July is Strength and Building Influence and I have an amazing guest for you today...Mark Gracey. Mark is a clever guy and specialises in GDPR! Eat, sleep, GDPR, Repeat!   His aim is to share the benefits of compliance and how this helps us as business owners feel confident that we are doing the right things and empower us to see compliance as a positive for our own business and customers.   In this episode: >> Mark shares his experience and journey of bec...

Living from your heart | Season 2, Episode 5

July 01, 2020 09:00 - 38 minutes - 52.9 MB

Are you spinning plates that feel like they keep falling off? Are you seeking perfection before you take action? Are you frustrated that you just don’t seem to get it right? In this episode Viv shares with you: > 3 keys to unlocking your potential for success on your terms. > Success that aligns with all of who you are without compromising your health, wellbeing, fame or fortune. > Learn how to master your mindset, take charge of your day before it takes charge of you. ...

How to find Sunshine on a cloudy day, Season 2 Episode 4

June 24, 2020 09:00 - 29 minutes - 40.2 MB

Do you want to learn how to have sunshine on a cloudy day? Would you like to have the power to move clouds across the sky?   In this episode: >> Viv talks about how fatigue, frustration and fear can steal your sunshine. >> She teaches you how to change your state in 30 seconds or less! >> Viv shares the key questions to ask yourself so that you stay on your A game even when the clouds set in. >> She helps you unlock your potential to stay focused and stay on track so that you...

Sunshine on a cloudy day, Season 2 Episode 4

June 24, 2020 09:00 - 29 minutes - 40.2 MB

Do you want to learn how to have sunshine on a cloudy day? Would you like to have the power to move clouds across the sky?   In this episode: >> Viv talks about how fatigue, frustration and fear can steal your sunshine. >> She teaches you how to change your state in 30 seconds or less! >> Viv shares the key questions to ask yourself so that you stay on your A game even when the clouds set in. >> She helps you unlock your potential to stay focused and stay on track so that you W...

Difficult Conversations...time to break the egg | Season 2, Episode 3

June 17, 2020 09:00 - 19 minutes - 26.5 MB

Do you have a team member who is not pulling their weight?   Do you have a customer who is bringing you down rather than lighting you up?   Are you struggling to get your point across in a way that encourages change to happen?   Well then my friends it is time to have those difficult conversations.   If you are finding that your patience is wearing thin, your temper is starting for fray, then it is time to start having those difficult conversations.   I am going ...

Manage change and stay on top of your game with Erin Thomas Wong

June 10, 2020 09:00 - 38 minutes - 31.2 MB

Today's show welcomes Erin Thomas Wong, founder of the Mumpreneur Collective. Viv and Erin discuss all things family, business and learning to bend like a willow tree! They cover managing change, staying productive, mindset and business strategy.   In today's episode: >> Erin talks about what inspired her to create her online community for mums in business. >> Erin describes her very special business club, The Cocoon, the inner sanctum of The Mumpreneur Collective. >> Erin...

Manage Change 3 Ways | Boiled, steamed and fried | Season 2, Ep 1

June 03, 2020 09:00 - 30 minutes - 42.6 MB

Welcome to series 2 of the True Growth Podcast! The theme on the podcast for June is CHANGE! Do you want to create more opportunities in your business? Do you crave deeper connections? Are you looking for new ways to serve your ideal customers? Perhaps you are feeling kind of frustrated at the lack of progress, being held back or locked in? Maybe you are feeling discouraged because everything, all your careful plans for 2020 have been messed up or changed?   If you a...

Foundations of selfcare, Sleep and Journaling

May 27, 2020 09:00 - 1 hour - 98 MB

We all need a good nights sleep, but how do you find that peace and tranquillity to sleep soundly through the night? The average adult needs 7-9 hours (and preferably continuous) sleep to rejuvenate your body and mind.   If you’ve followed my first 4 steps this week or joined in the challenge then you’ll most likely find sleep comes more naturally. But, if not then make sure you develop a good bedtime routine. On today's show: Viv shares mindset, strategy and tools to help you s...

Foundations of Self Care 6 Part Series, Part 3 & 4 Love and Breathe

May 20, 2020 09:00 - 53 minutes - 74.4 MB

In this Spring into Action: Foundations of Self Care 6 part series I will be sharing with you the mindset, strategy and tools you need to take care of your body and mind as one complete, living, breathing organism. This series came to life in The True Growth Tribe Facebook group as a 6 day live challenge. Due to the success of this challenge the team and I have turned this into a 3 part podcast series especially for you! Part 3 & 4 Love and Breathe Does the morning sunrise take yo...

Foundations of Self Care 6 Part Series, Part 1 & 2 Eating and Hydration

May 13, 2020 09:00 - 49 minutes - 68.3 MB

In this Spring into Action: Foundations of Self Care 6 part series I will be sharing with you the mindset, strategy and tools you need to take care of your body and mind as one complete, living, breathing organism. This series came to life in The True Growth Tribe Facebook group as a 6 day live challenge. Due to the success of this challenge the team and I have turned this into a 3 part podcast series especially for you! Part 1 & 2 Eating and Hydration What does a Success Coach kn...

Sing like no one is listening, dance like nobody's watching

May 06, 2020 09:00 - 24 minutes - 33.6 MB

>> Have you ever felt that you needed to just get out of your own way? >> Do you wonder how you can do more of what you love with who you love? >> Are you struggling to find your niche? In this episode, Viv talks with Elizabeth Lusty Choir Director from Love2Sing and VChoir about her journey from music grad and aspiring rock star to Director of what is probably the UK's biggest and most successful virtual choir. Well, it is in Viv's opinion anyway :) Elizabeth is a shining beacon ...

3 things you can do this week to boost your sales (while in lockdown)

April 22, 2020 09:00 - 22 minutes - 31 MB

We are still in the middle of a global pandemic and there is a lot of scaremongering going on out there, and I believe we need some caremongering. You can still show up for your family, your community and your business even if that looks and feels different than before. So today I want to talk about SALES.  What lies at the heart of sales? Service. By letting customers know about our products and services you are creating opportunities to show how you care, by providing them wi...

What Does Your Energy Field Reveal About You?

April 15, 2020 09:00 - 33 minutes - 45.9 MB

As you know I love to work with extraordinary people who are seeking to live an extraordinary life. My very special guest today Ildiko, is an extraordinary person who works in an extraordinary way. I am super excited for her to join us on the podcast because I know you are going to love her fresh and extraordinary approach to clearing the shit so that you can live your own extraordinary life.   In today's episode: >> We explore what your human energy field can reveal about you, your ...

Guest Ildiko Fisher What Does Your Energy Field Reveal About You?

April 15, 2020 09:00 - 33 minutes - 45.9 MB

As you know I love to work with extraordinary people who are seeking to live an extraordinary life. My very special guest today Ildiko, is an extraordinary person who works in an extraordinary way. I am super excited for her to join us on the podcast because I know you are going to love her fresh and extraordinary approach to clearing the shit so that you can live your own extraordinary life.   In today's episode: >> We explore what your human energy field can reveal about you, ...

Inside The Therapy Room

April 08, 2020 09:00 - 28 minutes - 39.1 MB

I have an exciting guest episode for you! This week I am interviewing a client... Emily has recently graduated from university and as part of her degree, she produced a documentary on equine therapy! If you are curious to know just what goes on in a coaching session then this is the episode for you. On today's show you will discover: >> An inside and outside perspective of counselling >> That everyone is entitled to feel however they are feeling >> Sometimes you don't even re...

3 brilliant ways to be a shining light

April 01, 2020 09:00 - 16 minutes - 23.2 MB

This month's focus is on truth and honesty. With the global current situation changing daily there has never been a more important time to be really clear, honest and true to your values and beliefs. There is a lot of scaremongering going on 'out there' and also a lot of #caremongering. My question to you is what is going on 'in there'  in your mind and in your heart?  Are you putting on a brave face for your team, your family when inside you are scared? Are you caring for others...

Don't be an April fool, fool! 3 brilliant ways to be a shining light

April 01, 2020 09:00 - 16 minutes - 23.2 MB

This month's focus is on truth and honesty. With the global current situation changing daily there has never been a more important time to be really clear, honest and true to your values and beliefs. There is a lot of scaremongering going on 'out there' and also a lot of #caremongering. My question to you is what is going on 'in there'  in your mind and in your heart?  Are you putting on a brave face for your team, your family when inside you are scared? Are you caring for others out t...

Three Keys to Personal Freedom

March 25, 2020 09:00 - 23 minutes - 35.5 MB

Do you get to Friday exhausted, mind numb, limbs limp ready for the sofa, a large glass of something and Netflix? Is this what you want?  Or would you prefer to arrive at the weekend fresh vibrant and ready for more fun? Do you want to know what is holding you back from feeling alive and free every day? You are the answer, you hold the keys to your own success! You have the three KEYS to personal FREEDOM It's a biggy so let's dive in... https://vivian-allen.mykajabi.com/blog/...

Five Hacks for Energy BOOSTing Your Way Through The Day

March 18, 2020 09:00 - 14 minutes - 23.6 MB

We are continuing the conversation of energy on this episode. Do you want to... Raise your game Uplevel your business Uplevel your life BUT not sure how? One step at a time!   Just as an athlete doesn't show up at the competition expecting to win without training every day.  It's the same for you and your business. It takes consistent practice to raise your game.  Today I am sharing my 5 hacks to BOOST your energy and raise your game every day! https://vivian-allen.mykajabi...

Nude Nutrition with Kat Kimber

March 11, 2020 09:00 - 35 minutes - 51.7 MB

I am excited to bring you another guest episode today! This month we are discussing ENERGY and this episode is focussed on food and energy. Food is the fuel we need to be our best selves, however, we can often have a complicated relationship with food. My guest Kat Kimber of Nude Nutrition is here to share her experience with food and dieting personally and clinically. Kat's is passionate about eradicating the pressure on women to be a certain body shape and size. we can have hea...

Nude Nutrition

March 11, 2020 09:00 - 35 minutes - 51.7 MB

I am excited to bring you another guest episode today! This month we are discussing ENERGY and this episode is focussed on food and energy. Food is the fuel we need to be our best selves, however, we can often have a complicated relationship with food. My guest Kat Kimber of Nude Nutrition is here to share her experience with food and dieting personally and clinically. Kat's is passionate about eradicating the pressure on women to be a certain body shape and size. we can have health re...

Rockabye baby!

March 04, 2020 10:00 - 17 minutes - 27.9 MB

Stress, anxiety and worry are some of the biggest factors at play that impact the quality of your sleep? Did you also know that poor lifestyle behaviours and a poor bedroom environment are also important contributors to poor sleep? More and more evidence indicates that sleep regulates all physical and psychological functioning.  Sleeping well might even save or extend your life.  And because I want you to have a long, happy and joy-filled life I want to share with you today my top mi...

Tips to help you get a good nights sleep

March 04, 2020 10:00 - 17 minutes - 27.9 MB

Stress, anxiety and worry are some of the biggest factors at play that impact the quality of your sleep? Did you also know that poor lifestyle behaviours and a poor bedroom environment are also important contributors to poor sleep? More and more evidence indicates that sleep regulates all physical and psychological functioning.  Sleeping well might even save or extend your life.  And because I want you to have a long, happy and joy-filled life I want to share with you today my t...

5 Notifications you can live without, and 1 you can’t

February 26, 2020 10:00 - 22 minutes - 34.1 MB

In this day of 24/7 connectivity, it is easy to feel overwhelmed and never feel completely switched off.  If you are longing for some real down time, to feel less stressed then this show is for you! In today's episode >> Viv gets super practical on today's episode and shares 5 notifications you CAN live without in order to focus on the task at hand. >> She reveals that ONE notification you CAN'T live without >> Viv encourages you to set your phone up to serve you best so that y...

3 Steps to leading your business from your heart.

February 19, 2020 10:00 - 22 minutes - 35.2 MB

How do you know you're on the right path? Maybe you don't know where to head next. This can feel lonely, dark and frustrating. You want to feel safe and KNOW you are on the right path.  If all is going well in life for you right now...celebrate this achievement!  Wherever you are today's show will help you to remain connected to your heart so that every day is a sunshine day for you. In today's episode >> Viv offers an honest insight into her thoughts and feeling at a time where...

Quick, Quick SLOW - 3 Steps To Connect With Your Heart

February 19, 2020 10:00 - 22 minutes - 35.2 MB

How do you know you're on the right path? Maybe you don't know where to head next. This can feel lonely, dark and frustrating. You want to feel safe and KNOW you are on the right path.  If all is going well in life for you right now...celebrate this achievement!  Wherever you are today's show will help you to remain connected to your heart so that every day is a sunshine day for you. In today's episode >> Viv offers an honest insight into her thoughts and feeling at a time where she ...

How to Fall in Love with Katherine Baldwin

February 12, 2020 10:00 - 36 minutes - 53.4 MB

I am excited to have a fellow relationship builder and healer on the show today... Katherine Baldwin. At times in life, we may feel we need to heal personal relationships, relationships with parents, children or family members.  New business owners might feel the need to work on building relationships with ideal clients or customers. Often, when we start having open, honest, frank and vulnerable conversations, we realise that the work has to start with healing the first relationshi...

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