Rockabye baby!
The True Growth Podcast
English - March 04, 2020 10:00 - 17 minutes - 27.9 MB - ★★★★★ - 1 ratingSelf-Improvement Education Business Entrepreneurship anxiety bestselfhelppodcast counselling depression emotionalcoaching mom mompreneur mum mumpreneur newtobusiness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Stress, anxiety and worry are some of the biggest factors at play that impact the quality of your sleep?
Did you also know that poor lifestyle behaviours and a poor bedroom environment are also important contributors to poor sleep?
More and more evidence indicates that sleep regulates all physical and psychological functioning.
Sleeping well might even save or extend your life.
And because I want you to have a long, happy and joy-filled life I want to share with you today my top mindset tips for success for sleep, teach you how you can support yourself to enable peaceful, deep sleep and give you some techniques to try when it’s just not happening.
In today's episode>> Viv shares some of the reasons for poor sleep and the impact this has on you.
>> She talks through sleep hygiene! Yes, this is a thing! You need to get rid of those dirty habits for a good night sleep.
>> Viv offers some practical tips for good bedtime habits and routines.
I hope these tips and strategies have you sleeping soundly tonight.
https://vivian-allen.mykajabi.com/blog/Rockabyebaby
If you know someone who might enjoy this show, or indeed benefit from the mindset tools, support strategies and actionable tips please do let them know. Maybe take a photo of you listening to the show and post it on Insta and be sure to tag me!
I am also offering a lovely lavender bag to pop under your pillow to help you sleep soundly to the First 5 people to leave a review!!
There are just a few spots left on the True Growth coaching programme.
Book a call to see if we are a good fit.