Foundations of selfcare, Sleep and Journaling
The True Growth Podcast
English - May 27, 2020 09:00 - 1 hour - 98 MB - ★★★★★ - 1 ratingSelf-Improvement Education Business Entrepreneurship anxiety bestselfhelppodcast counselling depression emotionalcoaching mom mompreneur mum mumpreneur newtobusiness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
We all need a good nights sleep, but how do you find that peace and tranquillity to sleep soundly through the night?
The average adult needs 7-9 hours (and preferably continuous) sleep to rejuvenate your body and mind.
If you’ve followed my first 4 steps this week or joined in the challenge then you’ll most likely find sleep comes more naturally. But, if not then make sure you develop a good bedtime routine.
On today's show:
Viv shares mindset, strategy and tools to help you sleep soundly.
She shares her experience of sleeping only 4 hours a night.
Viv reveals that quality sleep is for the long game.
She introduces you to sleep hygiene.
Viv discusses the power of the written word.
She talks through ALL her journals and what she uses each of them for!
Viv shares some journal prompts.
The self care tips I've been sharing in this series are all easily accessible and won't cost you a penny. But it will still require an investment. I believe that investing time in yourself is the most valuable investment you can make and the one that will yield the biggest results of your life.
https://vivallencoaching.mykajabi.com/blog/sleepandjournaling