THRIVEONLIFE Podcast: Helping people live better lives with tips on health, wealth, and happiness.
370 episodes - English - Latest episode: about 1 month ago - ★★★★★ - 28 ratingsThe THRIVEONLIFE Podcast aims to help mission based people, brands, and businesses THRIVE on life, love, health, and everything in between.
Tune in every THRIVE THURSDAY as CJ Finley, speaks with guests who wish to help other people THRIVE in the areas of health and fitness, business and entrepreneurship, and mindset and mental health.
This show will provide answers to questions like:
*How do I get more physically, mentally, and spiritually fit?
*How business and entrepreneurship can make me a better human being?
*How do I start on my entrepreneurial journey?
*How do I make more money?
*How can I build communities?
*How can I produce social media content?
*How can I start, scale, and sell a business?
*How can I start an online business?
*How can I improve my relationship with myself?
*What books can I read to improve my life?
*Who can I surround myself with to improve my life?
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Episodes
E346 Unlocking Peak Performance: The Power of Psychology and Proximity
June 14, 2024 15:31 - 7 minutes - 6.98 MBIn this solo episode, CJ talks about the keys to human performance and how to excel in life, business, and relationships. He discusses how he discovered the common threads that drive success, and the crucial steps that anyone can take to improve their daily performance in life. Key Topics •Importance of performing better in life. •How his sone inspired a deep analysis of his performance. •Cj's nightly routine and the revelation about performance. •Mental willpower and stories of gr...
E345 Fasting, Seasonal Eating, and Men's Hormonal Health w/ Baldo Garza
April 11, 2024 06:30 - 1 hour - 68.2 MBIn this episode, CJ chats with his friend Baldo Garza, co-founder of MSW Nutrition, about their shared passion for health and wellness. They discuss the importance of regular blood work and how it can provide valuable insights into overall health, inflammation levels, and markers like A1C. Baldo shares his experience with his past and current health routines, highlighting the importance of staying mindful of nutritional and supplement choices. Tune in for an engaging conversation between fr...
E344 Overcoming Injuries, Defeating Imposter Syndrome, and building HRLVL w/ Joey Schultz
April 04, 2024 06:30 - 54 minutes - 50.1 MBIn this episode, CJ welcomes his friend Joey Schultz, Founder of HRLVL. During the conversation, Joey shares his journey of recently moving to Austin from New Jersey, in hopes to grow his brand HRLVL and his athletic potential, which has been driven by a dream he had for years after being inspired by Nick Bare's success in the city. Tune in to hear about Joey's drive and determination to make his dream a reality in the vibrant Austin community. Key Topics 00:00:00 -Intro 00:01:28 - J...
E344 Overcoming Injuries, Defeating Imposter Syndrome, and building HRLVL w/ Joey Shultz
April 04, 2024 06:30 - 54 minutes - 50.1 MBIn this episode, CJ welcomes his friend Joey Shultz, Founder of HRLVL. During the conversation, Joey shares his journey of recently moving to Austin from New Jersey, in hopes to grow his brand HRLVL and his athletic potential, which has been driven by a dream he had for years after being inspired by Nick Bare's success in the city. Tune in to hear about Joey's drive and determination to make his dream a reality in the vibrant Austin community. Key Topics 00:00:00 -Intro 00:01:28 - Jo...
E340 Building A Better Food System w/ Jesse Konig
April 03, 2024 16:10 - 1 hour - 67.1 MBIn this episode CJ welcomes his friend Jesse Konig, Co-Founder of Swizzler. During the conversation Jesse shares his experience in the food truck scene, how he has disrupted fast food, and how he plans to use healthier french fries as a tool to improve the food system. CJ and Jesse also discuss pushing personal limits, trying new experiences, and the benefits of stepping out of one's comfort zone. Tune in for an inspiring conversation about growth, resilience, and the power of facing chal...
E343 HYROX Houston 2024: Race Recap + What's Next
March 28, 2024 13:22 - 32 minutes - 29.7 MBWe recommend watching the YouTube version of this episode: https://youtu.be/QOU6477zofc?si=E7h9fWvCHBFRqxtM In this episode, CJ and Erin Finley discuss their recent experience at the Mixed Doubles HYROX Houston event. They define success not just by time, but also by enjoying the race and avoiding injuries. They also compare their current time to previous races and reflect on the balance between racing and other aspects of their lives, with an emphasis on the importance of performance i...
E342 HYROX Houston 2024: Pre-Race Preparation and Strategy
March 21, 2024 14:38 - 30 minutes - 27.5 MBWe recommend watching the YouTube version of this episode: https://youtube.com/watch?v=zpRIhiH6OI4&t=19s In this episode, CJ and Erin Finley discussed their preparation for the HYROX race in Houston, where they competed in mixed doubles. They share their routine for getting ready the night before and the day of the race, reflecting on their past experiences with races like the Austin Marathon. From loading up their truck with supplies, to the importance of preparation and travel conside...
E341: Unleashing High Performance: The Five Pillars of Success
March 13, 2024 19:49 - 21 minutes - 20.1 MBIn this solo episode, CJ delves into the topic of performance. Drawing insights from books like "How Champions Think" and "Mamba Mentality," he explores how high achievers reach their full potential through discipline, sacrifices, and intentional environments. CJ encourages listeners to reflect on their own paths to greatness, emphasizing the importance of mindset and daily habits in achieving peak performance. Tune in to discover how to identify and pursue your destined path towards grea...
E341 Unleashing High Performance: The Five Pillars of Success
March 13, 2024 19:49 - 21 minutes - 20.1 MBIn this solo episode, CJ delves into the topic of performance. Drawing insights from books like "How Champions Think" and "Mamba Mentality," he explores how high achievers reach their full potential through discipline, sacrifices, and intentional environments. CJ encourages listeners to reflect on their own paths to greatness, emphasizing the importance of mindset and daily habits in achieving peak performance. Tune in to discover how to identify and pursue your destined path towards grea...
E340: Building A Better Food System w/ Jesse Konig
March 07, 2024 07:32 - 1 hour - 67.1 MBIn this episode CJ welcomes his friend Jesse Konig, Co-Founder of Swizzler. During the conversation Jesse shares his experience in the food truck scene, how he has disrupted fast food, and how he plans to use healthier french fries as a tool to improve the food system. CJ and Jesse also discuss pushing personal limits, trying new experiences, and the benefits of stepping out of one's comfort zone. Tune in for an inspiring conversation about growth, resilience, and the power of facing chal...
E339 Playing the Right Game: Aligning Your Life with Your True Desires
March 05, 2024 07:47 - 7 minutes - 7.27 MBIn this solo short episode, CJ discusses the importance of playing the right game in life. He emphasizes the need to focus on our own desires and goals rather than succumbing to external pressures. CJ shares his personal experience of chasing goals that weren't truly his and the impact it had on his life. He highlights the struggle many face in trying to meet societal expectations while feeling disconnected from their true selves. Ultimately, C.J. encourages listeners to align their actio...
E339: Playing the Right Game: Aligning Your Life with Your True Desires
March 05, 2024 07:47 - 7 minutes - 7.27 MBIn this solo short episode, CJ discusses the importance of playing the right game in life. He emphasizes the need to focus on our own desires and goals rather than succumbing to external pressures. CJ shares his personal experience of chasing goals that weren't truly his and the impact it had on his life. He highlights the struggle many face in trying to meet societal expectations while feeling disconnected from their true selves. Ultimately, C.J. encourages listeners to align their actio...
E338 Ainsley's Angels and the Austin Marathon Experience w/ Erin Finley
February 23, 2024 04:31 - 56 minutes - 51.6 MBIn this episode, CJ and Erin Finley reflect on their experience running the 2024 Austin Marathon, which was the first ever marathon for both of them. They go on to share their feelings of pride and accomplishment, highlighting how they both felt strong and resilient throughout the race despite uncertainties. Tune in to hear firsthand the post-race reflections and emotions from their life altering race. Key Topics [00:02:34] Running the Austin Marathon. [00:06:19] Marathon training s...
E337 Preparing for the 2024 Austin Marathon w/ Erin Finley
February 16, 2024 13:58 - 46 minutes - 42.5 MBIn this episode, CJ and Erin Finley discuss their journey towards running in the 2024 Austin Marathon. They reflect on past life challenges and the decision to tackle something new and uncomfortable. Tune in for a glimpse into their journey before the race, and don't miss the upcoming recap episode to follow their marathon experience firsthand. Key Topics [00:01:29] Uncomfortable things and marathons [00:07:41] Motherhood and self-improvement. [00:13:31] Running for peace and self-d...
E336 From Chaos to Clarity: How Mind Mapping Can Help You Find Direction
February 08, 2024 07:33 - 26 minutes - 23.9 MB***THIS IS AN IG LIVE VIDEO TURNED PODCAST. TO WATCH THE VIDEO VERSION CLICK HERE.*** In this episode, CJ Finley delves into the topic of mind mapping and how it can bring clarity to both one's career and personal life. He shares his own experience of using mind mapping to build brands, businesses, and projects, as well as integrate others into his life. With the realization that time is limited, he emphasizes the importance of narrowing down goals and figuring out where to focus. CJ use...
E335 Proximity Is Power - How Changing Your Environments Will Change Your Life
February 06, 2024 15:37 - 10 minutes - 10.1 MBIn this solo episode, CJ Finley reflects on the powerful quote "proximity is power" by Tony Robbins. He shares how proximity to greatness has influenced his own life, particularly in his athletic, academic, and personal health pursuits. CJ encourages listeners to consider how proximity has impacted their own lives and challenges them to get closer to achieving their goals. Tune in to gain insights on the importance of surrounding oneself with greatness. Key Topics [00:00:43] Why CJ l...
E334 Maximizing Your Income: Strategies to Make More Passive Income in 2024
January 30, 2024 15:36 - 13 minutes - 12.4 MBIn this solo episode, CJ Finley discusses the topic of money and how to stay focused on financial goals throughout the year. He emphasizes the importance of regularly evaluating and setting financial goals for both personal and professional endeavors. CJ also clarifies the distinction between active income and passive income, debunking common misconceptions about passive income. He encourages listeners to prioritize active income and put in the necessary work to build a passive income stre...
E333 A life you don't have to retire from w/ Bobby Ryan
January 25, 2024 07:32 - 1 hour - 66.5 MBIn this episode, CJ has a convo with his friend Bobby Ryan III. One of the topics they discuss is the art of effective communication and share strategies for increasing response rates to emails and direct messages. Bobby shares his experience and insights on how to craft compelling subject lines and subtext to grab attention and generate engagement. While success rates may be low, even a 1% response rate can make a significant impact. They also tap into areas such as personal and professio...
E332 Building Brands, Cultivating Community, and Defying Aging with Eric Hinman
January 18, 2024 07:30 - 1 hour - 59.6 MBIn this episode, CJ welcomes his friend Eric Hinman back to the show. Eric has been spending the winter in Austin Texas and making an immense impact on the community there. This discussion centered around how to be hyper-productive, how to maximize time learning from others through conversations, and living a fulfilling life by spending it with great people. Throughout the convo, Eric highlights his enjoyment of curating events for like-minded people and creating settings where they can...
E331 Why I ran 33 miles for my 33rd birthday.
January 16, 2024 17:16 - 8 minutes - 7.62 MBIn this solo short episode, CJ reflects on his recent experience of running 33 miles for his 33rd birthday. Tune in to find out why he did it and why you might want to consider doing something similar. USE CJ'S PRODUCT DISCOUNT CODES HERE Connect with CJ Finley: CJ's Instagram CJ's YouTube CJ's Twitter cjfinley.com ThriveOnLife Podcast Instagram thriveonlife.com
E330 Building Your Hive: How Jack Espy is turning a canned cocktail into a THRIVING community
January 11, 2024 07:23 - 1 hour - 55.8 MBIn this episode, CJ sits down with his friend Jack Espy to discuss his journey of building Spirited Hive a better for you canned-coktail company. During the convo, Jack encourages listeners to embrace their naivety and not be afraid to pursue what they believe they should be pursuing. He suggests that by being naive to the naysayers and critics, individuals can make a positive impact on their own lives and the lives of others. This mindset of not caring too much about others' opinions empow...
E329 Finding Clarity and Setting Goals for 2024
January 09, 2024 07:49 - 10 minutes - 9.94 MBIn this solo short episode, CJ discusses the importance of clarity in defining and achieving goals. He reads a chapter titled "Generalizations Kill Clarity" from the book "The Road Less Stupid" by Keith Cunningham, highlighting the need for specific, measurable plans and the avoidance of vague, wishful thinking. CJ emphasizes the importance of accountability and measurement in achieving results and shares practical steps for creating a clear plan. He encourages listeners to take control o...
E328 From Farmer’s Market to Luxury Product w/ Sam Moore
January 04, 2024 07:00 - 1 hour - 66.4 MBIn this episode, CJ sits down with his friend Sam Moore to discuss his journey from corporate America to launching his own health and wellness-focused beverage company. The two dive into the challenges and triumphs of entrepreneurship, the importance of making intentional life choices, and the evolution of Sam's product from a tequila mixer to a non-alcoholic "smart seltzer" called Hazlo. Key Topics [00:00:00] Non-alcoholic beverage market. [00:03:11] Sam's path to software sales. [0...
E327 The 5M Method: Unlocking Your Full Potential in 2024
January 02, 2024 19:14 - 18 minutes - 16.6 MBIn this solo short episode, CJ Finley reflects on his goals and intentions for 2024. He introduces the 5M method and system that he has created to help him structure his content and provide more value to his audience. The 5M's include mindset, money, movement, marriage, and mini me (fatherhood). CJ discusses the importance of mindset and the power of working together to overcome challenges. He also shares tips for improving financial habits and making more money in 2024. He emphasizes t...
E326 The Power of Protecting What You Believe In w/ Matt Johnson
December 21, 2023 12:00 - 1 hour - 55.6 MBCJ and Matt Johnson have an in-depth discussion about these topics: -Standing up for what you believe. -Coaching and how it is about serving others. -Why "training" is different than working out. -The power of manifestation and belief in self. -Shooting your shot because nobody else can do it for you. -As a man being a protector of those around you. ***FOR DISCOUNTS ON HEALTH AND WELLNESS PRODUCTS & SUPPLEMENTS*** ➡️ https://linktr.ee/Cj.finley Time Stamps [00:03:47] If you could have...
E325 The Power of Ego: Harnessing Self-Importance for Success
December 19, 2023 16:55 - 8 minutes - 7.5 MBIn this solo short episode, CJ challenges the notion that ego is always a negative trait. He discusses the importance of understanding the true definitions of words like ego and humility, and how they can be used in both positive and negative ways. CJ shares personal examples of how his ego has driven him to success, such as pursuing his dreams and building a fulfilling life. He also emphasizes the importance of finding a balance between ego and humility, knowing when to ask for help and wh...
E324 End of Year Review 2023 w/ Erin Finley
December 17, 2023 12:00 - 49 minutes - 45.1 MBIn this episode, hosts CJ and Erin Finley discuss the topic of self-reflection and personal growth. They analyze their moments of doubt, as well as the tendency to dwell on decisions made, but also realize the importance that reflecting on decisions serves.. The episode is concluded with a year-end review of 2023 and discussion on areas of their lives where they feel they excelled and areas they aim to improve in the coming year. Join CJ and Erin as they dive into an unfiltered conversati...
E323 Lake Norman 50k Part II - Race Recap and lessons learned w/ Jeff McSweeny
December 07, 2023 11:54 - 40 minutes - 36.7 MBIn this episode, CJ Finley chats again with Jeff McSweeny to recap their experience og running a The Lake Norman 50k Ultra race. They discuss their thoughts and feelings on the day of the race and the challenges they faced during the event. Despite dealing with some soreness and bruised feet, they reflect on the mental strength gained from completing the race and discuss how it motivates them to continue inspiring others to overcome their own obstacles. Tune in to hear their inspiring jour...
E322 Lake Norman 50k Part I - Before the race w/ Jeff McSweeny
December 07, 2023 11:53 - 40 minutes - 37.2 MBIn this episode, CJ Finley sits down with his lifelong friend, Jeff McSweeny, as they prepare to run their first ultramarathon, the Lake Norman 50K. They discuss their training, mindset, and goals leading up to the race. Jeff shares his excitement for pushing past the 20-mile mark and testing his body's limits. They also talk about the importance of fueling with carbs and the positive impact of sharing knowledge. Tune in to hear their journey and how they're feeling going into the race. ...
E321 Are you trending upwards to end 2023?
November 29, 2023 15:32 - 3 minutes - 3.07 MBIn this solo short episode, CJ discusses the importance of being honest with oneself about how you spend your time and the excuses you may often make. He emphasizes that saying "I don't have time" is often just an excuse for not wanting to do something, and shares personal examples of admitting what he does or does not want to do and how he prioritizes his time. The episode concludes by highlighting the tendency for people to lie to themselves about their time management. Connect with ...
E320 HYROX Dallas Mixed Doubles Recap
November 23, 2023 15:47 - 47 minutes - 110 MBIn this episode, hosts CJ and Erin Finley discuss their recent experience participating in HYROX Mixed Doubles in Dallas, Texas. They share their thoughts on pushing themselves to their limits, the importance of not overexerting oneself in certain aspects of life, and the overall benefits of participating in functional fitness races. Tune in to hear their unfiltered conversation on racing, their marriage, and how to start thriving in all areas of life. . . Thinking of doing a HYROX rac...
E319 Professional Basketball, 7-figure Financial Success, and the Importance of Family and Fitness w/ Ty Morris
November 16, 2023 12:00 - 1 hour - 147 MBIn this episode, CJ has a conversation with Ty Morris. In the last two decades, Ty has been a professional basketball player, in capital markets sales, a real estate developer and PE/VC investor, and has lived in two different countries and six different cities (Chicago, Boston, Indianapolis, Denver, NYC and Cluj-Napoca Romania). Life transitions and how to THRIVE during them... are very familiar to him. He's made 7-figures in three different industries, which gives him perspectives on how...
E318 My 3 Takeaways From High Performance Lifestyle Training (HPLT - AUSTIN)
November 15, 2023 00:39 - 12 minutes - 11.7 MBIn this solo short episode, CJ reflects on his recent attendance of HPLT Austin. He discusses the importance of investing in oneself and shares his experiences and valuable takeaways after attending challenging and growth-oriented events like Cactus to Clouds and HPLT (High-Performance Lifestyle Training). Connect with CJ Finley: CJ's Instagram CJ's YouTube CJ's Twitter cjfinley.com ThriveOnLife Podcast Instagram thriveonlife.com
E317 Health data, Men’s retreats, and why you need to re-evaluate your life path.
November 09, 2023 14:05 - 43 minutes - 99 MBIn this episode, hosts CJ and Erin Finley discuss the importance of taking a step back and finding time to connect with each other. They share how their podcast has become a way for them to catch up and have meaningful conversations. Erin also talks about CJ's recent trip to a retreat for men in the wellness space and how that has impacted his life, relationships, and business. Tune in to hear more about their experiences and insights on thriving in life. Key Topics [00:02:05] CJ's b...
E316 Suffering is a skill --- and you should learn it.
November 02, 2023 23:35 - 31 minutes - 29.3 MBIn this episode, hosts CJ and Erin Finley discuss the concept of utilizing suffering as a skill. They reflect on their own experiences with sickness and death, and how it has shaped their perspective on living with integrity, intention, passion, and purpose. They explore the idea of feeling lost and stagnant when everything seems to be going well, and suggest that putting oneself in uncomfortable positions can lead to growth. Join them as they dive into the topic of how suffering can be a ...
E315 Learning to let go of the things that I love.
October 31, 2023 16:03 - 10 minutes - 9.34 MBIn this solo short episode, CJ reflects on the concept of "letting go" and how it has impacted his life since becoming a parent. He discusses the importance of managing time and energy and his personal experience of re-evaluating his priorities and making adjustments to ensure he can give his son the attention and care he deserves. He also explores the challenges faced by parents in balancing work, personal life, and family, emphasizing that there is no right or wrong answer. CJ concludes...
E314 Creating Content for Self-Growth: How Content Creation Can Fuel Personal Development
October 19, 2023 11:00 - 32 minutes - 29.8 MBIn this episode, hosts CJ and Erin Finley discuss the importance of self-growth in content creation. They share their own experiences with creating content and offer advice for those looking to start a podcast or create any type of content. They emphasize the need to keep going, even when things get tough, and remind listeners that it's better to have something 80% done than nothing at all. Tune in for unfiltered conversations on life, marriage, parenthood, health, wellness, and the art ...
E313 difficult questions ＞ easy answers
October 17, 2023 11:00 - 1 minute - 1.03 MBIn this short episode, CJ emphasizes the importance of asking ourselves difficult questions, rather than seeking easy answers. They highlight how traditional schooling often focuses too heavily on finding the right answer, while life presents us with deeper, more challenging questions. CJ encourages listeners to confront these questions head-on, such as the purpose of life and the meaning behind our own existence. He argues that those who actively seek answers to these questions and live in...
E312 World Mental Health Day w/ Erin Finley
October 12, 2023 11:00 - 56 minutes - 51.8 MBIn this episode, hosts CJ and Erin Finley discuss the importance of mental health on World Mental Health Day. They share their thoughts on the increasing awareness of mental health struggles and how it has become a prominent topic in today's society. Both ask questions around the historical suppression of mental health, particularly in the male demographic, and the societal expectations that have contributed to this suppression. Overall, they emphasize the need to prioritize mental health...
E311 Time management, bonding with your infant, and mountain climbing w/ Erin Finley
October 05, 2023 11:00 - 51 minutes - 47.4 MBIn this episode, Erin and CJ engage in a session of asking each other random questions. They discuss various topics, including characteristics they wish they had instilled in themselves prior to becoming parents, past misconceptions about nutrition, how to determine what mountains in life are worth climbing, and how men can bond more effectively with their young children. Tune in to this insightful episode filled with candid conversations and reflections on life, career, and parenting. ...
E310 Choosing Your Own Path: Breaking Free from the Guilt of Letting Others Down
October 03, 2023 11:00 - 1 minute - 1.31 MBIn this short episode, CJ discusses the importance of not letting other people's opinions dictate your choices and the impact it can have on your life. He highlights the burden of constantly trying to please others and how it can prevent you from making decisions that are in your best interest. CJ encourages listeners to prioritize themselves and their loved ones, and to let go of the need to please everyone else. By doing so, he believes that you can live a richer and more fulfilling lif...
E309 Leaving the Corporate World: You are worth more than a job w/ Michael Limongelli
September 29, 2023 00:21 - 1 hour - 60 MBIn this episode, CJ is joined by Michael Limongelli where they discuss various topics including sales, entrepreneurship, and brand building. They reflect on how Michael previous quit the corporate world to become a successful Entrepreneur, yet recently he went back to the corporate world to earn 20K+ a month to fund his life and business ventures. They chat about how time seems to fly as they get older and delve deep into the concept of being focused and dialed in on certain areas of life ...
E308 The Power of Discipline in Changing Your Life
September 26, 2023 17:30 - 4 minutes - 4.45 MBIn this short episode, CJ addresses the common issue of people complaining about their health, career, and life, yet making excuses when given suggestions for change. Lack of discipline is identified as the root cause for most of these troubles, so CJ decides to share excerpts from the book "The Five Major Pieces to the Life Puzzle" which emphasizes the importance of daily disciplines for success. The immediate positive results that come from implementing new disciplines are highlighted, a...
E307: How to host a successful fitness retreat w/ Patrick Lyons
September 21, 2023 11:00 - 1 hour - 65.2 MBIn this episode, CJ chats with Patrick Lyons, a longtime friend and returning guest. They discuss Patrick's recent retreat in Hawaii, exploring the inspiration behind hosting the retreat and the steps he took to make it happen. The conversation highlights the importance of intentionality, building habits & setting priorities to achieve one's ideal life, and dedicating time to thinking bigger and exploring one's imagination to enhance the journey that is life. Key Topics [00:00:00] In...
E306 Optimizing Our Health By Analyzing Our Blood w/ Erin Finley
September 19, 2023 11:00 - 52 minutes - 47.9 MBIn this episode, Erin and CJ discuss biomarkers, blood work, and how they have optimized their health over a decade+ of time. They share their personal health journeys, the complications they've faced, and how they've taken control of their own well-being. The episode dives into CJ's struggles with finding answers to his auto-immune health issues that date back to his childhood, as well as Erin's debilitating eating disorder she suffered through in college. The ultimate goal of this ep...
E305 Move, Breathe, Restore: A Journey to Better Well-being w/ Justin Singer
September 14, 2023 11:00 - 53 minutes - 48.6 MBIn this episode, CJ interviews entrepreneur Justin Singer about the concept and experience of Move, Breathe, Restore. The conversation begins with CJ sharing his discomfort with swimming and how he was introduced to Justin through his Move, Breathe, Restore event. During the conversation Justin explains that there are two parts to Move, Breathe, Restore - the health concepts and the physical experience. They also discuss the upcoming Move, Breath, Restore experience on October 14th and the...
E304 4 Tips to Help You Achieve More Success
September 12, 2023 12:58 - 4 minutes - 4.39 MBIn this short episode, CJ explores the concept of success and how everyone can overcome their own limitations to achieve their goals and dreams. The key to success, CJ explains, is constant learning. And the fastest way to learn is to be surrounded with people who are more knowledgeable and experienced in the areas you want to improve in. However, this can be intimidating and may make you feel like a failure before you even begin. CJ encourages you to embrace the fear of being a beginner ...
E303 Favorite Podcasts, Habit Stacking, and Leadership skills w/ Erin Finley
September 10, 2023 13:49 - 50 minutes - 46.5 MBIn this episode, the Erin and CJ explore the significance of maintaining a balance between physical, mental, and spiritual well-being in their daily routines. CJ talks about his practice of habit stacking and learning to compound time, while Erin discusses the challenges of maximizing time to be a leader both at work and at home. Overall, this discussion sheds light on the challenges of time management, how to build effective routines, and the significance of learning to have empathy and...
E302 The Power of Connection and Community w/ Chef James Barry
September 07, 2023 13:03 - 1 hour - 79.8 MBIn this episode CJ welcomes guest Chef James Barry to the show. James shares how he ended up in Austin, thanks to the Austin Fit Fest, where he was a vendor. Recognizing the opportunity to connect with a new audience, James was motivated to make the most of his trip. During the episode James shares how he approaches relationships, parenting, and business with an open, curious mindset rather than trying to be "right" all the time. He emphasizes being fully present, whether with family, frie...
E301 Breaking Free from Office Politics: Embracing Leadership and Results
September 05, 2023 15:21 - 4 minutes - 3.99 MBIn this short episode, CJ shares his past frustrations with the corporate world and being confined to a traditional work schedule. He reflects on his college days when he was able to balance multiple activities and feel a sense of fulfillment. However, after graduating, he found himself trapped in a desk job with little autonomy over his schedule. CJ expresses his dissatisfaction with the hierarchical structure of the corporate world and questions the notion of having "higher ups" dictate ...