The Tea Time Podcast
147 episodes - English - Latest episode: 12 months ago - ★★★★★ - 11 ratingsCome along with me as I continue to learn and share helpful information about health, mindset, healing, autoimmune disease, parenthood and much more. I am a perpetual student and my passion is sharing it with you, over a cup of tea. You can expect topics like holistic health, self improvement, parenting, various healing modalities and mythology. Grab a cup of your favorite beverage and join me for Tea Time! Book: www.sharissabradley.com/book
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Episodes
35. Managing My Impulses
April 07, 2020 22:48 - 20 minutes - 37.7 MBOn this episode I talk about what it feels like to be in my head after I get an idea. My urgent to "get it all done NOW" has plagued me most of my life, as I am finally accepting myself fully for who I am, I am learning to embrace my impulsive self in a whole new way.
Meeting My Body Series. Episode 5: Identity Crisis
April 04, 2020 16:37 - 15 minutes - 31.1 MBThis is episode 5 in the Meeting My Body Series. On this episode I talk about how I face myself after each time my body and mind goes through a process of change, and how my identity feels like it shifts after each time something mentally changes. Thank you for being here and thank you for taking the time to listen. If you want to know more about me please check out my website. I am most active on my instagram channel. https://www.instagram.com/sharissabradley.author/ https://s...
34. Meeting My Body Series. Episode 5: Identity Crisis
April 04, 2020 16:37 - 15 minutes - 31.1 MBThis is episode 5 in the Meeting My Body Series. On this episode I talk about how I face myself after each time my body and mind goes through a process of change, and how my identity feels like it shifts after each time something mentally changes.
Meeting My Body Series. Episode 4. Forgiveness
April 04, 2020 16:29 - 18 minutes - 35 MBThis is the forth episode in the "Meeting My Body" series. On this episode I talk about how I worked through and continue to work through forgiving myself and how I do it on a minute to minute basis. Also, I give ways in which other people have helped me see new ways to forgive myself. Thank you for being here and thank you for taking the time to listen. If you want to know more about me please check out my website. I am most active on my instagram channel. https://www.instagram....
33. Meeting My Body Series. Episode 4. Forgiveness
April 04, 2020 16:29 - 18 minutes - 35 MBThis is the forth episode in the "Meeting My Body" series. On this episode I talk about how I worked through and continue to work through forgiving myself and how I do it on a minute to minute basis. Also, I give ways in which other people have helped me see new ways to forgive myself.
Meeting My Body Series. Episode 3: Hatred and Self Loathing
April 04, 2020 16:23 - 19 minutes - 36.6 MBThis is the third episode in the "Meeting My Body" series. On this episode I talk about hatred and self loathing, what that looks like on a personal level, and what it looks like on a daily basis. Thank you for being here and thank you for taking the time to listen. If you want to know more about me please check out my website. I am most active on my instagram channel. https://www.instagram.com/sharissabradley.author/ https://sharissabradley.com/
32. Meeting My Body Series. Episode 3: Hatred and Self Loathing
April 04, 2020 16:23 - 19 minutes - 36.6 MBThis is the third episode in the "Meeting My Body" series. On this episode I talk about hatred and self loathing, what that looks like on a personal level, and what it looks like on a daily basis.
31. Meeting My Body. Episode 2: Dissociating From My Body
April 04, 2020 16:15 - 24 minutes - 44.1 MBThis is the second episode in the "Meeting My Body" series. On this episode I talk about what it means to meet my body and what it means to disassociate.
Meeting My Body. Episode 2: Dissociating From The Body
April 04, 2020 16:15 - 24 minutes - 44.1 MBThis is the second episode in the "Meeting My Body" series. On this episode I talk about what it means to meet my body and specifically what it means to disassociate from the body. Thank you for being here and thank you for taking the time to listen. If you want to know more about me please check out my website. I am most active on my instagram channel. https://www.instagram.com/sharissabradley.author/ https://sharissabradley.com/
30. Meeting My Body Series. Episode 1: Introduction
April 04, 2020 16:06 - 22 minutes - 50 MBWelcome to the "Meeting My Body" series. In this series I walk through how I met my body and how I learned to reconnect and finally start listening to its needs. This is the first episode where I introduce what it was like when I finally met my body.
Meeting My Body Series. Episode 1: Introduction
April 04, 2020 16:06 - 22 minutes - 50 MBWelcome to the "Meeting My Body" series. In this series I walk through how I met my body and how I learned to reconnect and finally start listening to its needs. This is the first episode where I introduce what it was like when I finally met my body and how you can, too. Thank you for being here and thank you for taking the time to listen. If you want to know more about me please check out my website. I am most active on my instagram channel. https://www.instagram.com/sharissabradley...
What Does Living Authentically Really Mean?
March 10, 2020 23:32 - 27 minutes - 48.1 MBWhat does it mean to be your authentic self? The terms get thrown around plenty, on this episode I explain what it means to me to be fully accepting of all that I am and learning how to share that with the people in my life. Thank you for being here and thank you for taking the time to listen. If you want to know more about me please check out my website. I am most active on my instagram channel. https://www.instagram.com/sharissabradley.author/ https://sharissabradley.com/
29.What Does Authenticity Really Mean?
March 10, 2020 23:32 - 27 minutes - 48.1 MBWhat does it mean to be your authentic self? The terms get thrown around plenty, on this episode I explain what it means to me to be fully accepting of all that I am and learning how to share that with the people in my life. Instagram: @sharissabradley book: https://www.sharissabradley.com
Episode 28. Why I chose not to use affirmations
March 20, 2019 19:48 - 23 minutes - 42.7 MBOn this episode I talk about why I gave up using affirmations and how it completely changed the way I view the world. I hope you enjoy this message and can get some guidance along the way!
28. Why I chose Not to Use Affirmations
March 20, 2019 19:48 - 23 minutes - 42.7 MBAnytime I would tell myself the thing I wanted to emulate or be, I could audible hear the negative self talk refute everything I said. It was as if I had started an argument in my mind every time I tried on a new affirmation. I stumbled upon a new way to inspire growth for myself using affirmation type questions, so instead of arguing with myself I started to pile on the proof to answer the questions. On this episode I talk about why I gave up using affirmations and how it completely changed...
Why I chose Not to Use Affirmations
March 20, 2019 19:48 - 23 minutes - 42.7 MBAnytime I would tell myself the thing I wanted to emulate or be, I could audible hear the negative self talk refute everything I said. It was as if I had started an argument in my mind every time I tried on a new affirmation. I stumbled upon a new way to inspire growth for myself using affirmation type questions, so instead of arguing with myself I started to pile on the proof to answer the questions. On this episode I talk about why I gave up using affirmations and how it completely changed...
The Toll Stress Really Takes On Your Life
March 13, 2019 16:00 - 12 minutes - 27.8 MBThe body doesn't discriminate between different types of stressors. Rather, when the body perceives any stressor (traffic, financial, or food) the body responds in exactly the same way. Whether it is your health or your pocket book, stress is going to come out somehow. On this episode I give some examples of how to combat the stress buildup to avoid any more loss. Thank you for being here and thank you for taking the time to listen. If you want to know more about me please check out my ...
What is stress really costing you?
March 13, 2019 16:00 - 12 minutes - 27.8 MBWhether it is your health or your pocket book, stress is going to come out somehow. On this episode I give some examples of how to combat the stress buildup to avoid any more loss.
27. The Toll Stress Really Takes On Your Life
March 13, 2019 16:00 - 12 minutes - 27.8 MBThe body doesn't discriminate between different types of stressors. Rather, when the body perceives any stressor (traffic, financial, or food) the body responds in exactly the same way. Whether it is your health or your pocket book, stress is going to come out somehow. On this episode I give some examples of how to combat the stress buildup to avoid any more loss. Instagram: @sharissabradley Book: https://www.sharissabradley.com/book
Adaptive Morning Routine
March 06, 2019 20:36 - 27 minutes - 48.3 MBAn update to episode 4 on morning routine, this episode will help you create a routine that fits into a busy schedule without taking any time away from your morning.
How To Adapt Your Morning Routine
March 06, 2019 20:36 - 27 minutes - 48.3 MBThis episode is an update to episode 4 on morning routine, this episode will help you create a routine that fits into a busy schedule without taking any time away from your morning. How can you create a routine of personal development that fits within your busy lifestyle. This episode has all the tips for adapting your day. Thank you for being here and thank you for taking the time to listen. If you want to know more about me please check out my website. I am most active on my instagra...
26. How To Adapt Your Morning Routine
March 06, 2019 20:36 - 27 minutes - 48.3 MBAn update to episode 4 on morning routine, this episode will help you create a routine that fits into a busy schedule without taking any time away from your morning. Instagram: @sharissabradley Book: https://www.sharissabradley.com/book
Why Weight Loss Doesn't Make a Good Goal
February 13, 2019 17:00 - 23 minutes - 42 MBOn this episode I get really personal about what having weight loss as a #1 goal can really do to our bodies. I talk about my own struggles controlling my food consumption and body dysmorphia. I also provide tips to help set goals that will create total body health as well as weight loss. Thank you for being here and thank you for taking the time to listen. If you want to know more about me please check out my website. I am most active on my instagram channel. https://www.instagram.c...
25. Why Weight Loss Doesn't Make a Good Goal
February 13, 2019 17:00 - 23 minutes - 42 MBOn this episode I get really personal about what having weight loss as a #1 goal can really do to our bodies. I talk about my own struggles controlling my food consumption and body dysmorphia. I also provide tips to help set goals that will create total body health as well as weight loss. Instagram: @sharissabradley Book: https://www.sharissabradley.com/book
Episode 25. Weight loss as the goal
February 13, 2019 17:00 - 23 minutes - 42 MBOn this episode I get really personal about what having weight loss as a #1 goal can really do to our bodies. I talk about my own struggles controlling my food consumption and body dysmorphia.
What Feeling Crappy At The Exact Same Time Every Day Can Really Be Telling You
February 06, 2019 17:00 - 20 minutes - 38.4 MBDo you find yourself waking up at the exact same time every night or feeling crummy at exactly the same time every day? For me the time of day changed as my lifestyle changed. At one point in my life, I was always really tired around 3pm, I realized this was due to my diet. Then, around 26 years old I started feeling, just in general, completely terrible around 11am. Using the time clock I talk about on this episode I was able to gain insight into my own health issues. Maybe it can help you,...
Episode 24. The best and worst times of the day
February 06, 2019 17:00 - 20 minutes - 38.4 MBDo you find yourself waking up at the exact same time every night or feeling crummy at exactly the same time every day? This episode might provide you a little insight!
24. What Feeling Crappy At The Exact Same Time Every Day Can Really Be Telling You
February 06, 2019 17:00 - 20 minutes - 38.4 MBDo you find yourself waking up at the exact same time every night or feeling crummy at exactly the same time every day? For me the time of day changed as my lifestyle changed. At one point in my life, I was always really tired around 3pm, I realized this was due to my diet. Then, around 26 years old I started feeling, just in general, completely terrible around 11am. Using the time clock I talk about on this episode I was able to gain insight into my own health issues. Maybe it can help you ...
23. What Really is Self Love? And How Do We Start Showing It?
January 30, 2019 20:34 - 19 minutes - 37.1 MBOn this episode we get right into the nitty gritty of self love. This topic use to make me itchy, I felt like it was selfish to take care of myself. If I had an extra anything I would give it away because I didn't want to feel like I was taking too much for myself. I've learned some hard lessons about what self love isn't and on this episode I give my take on some things that do represent self love to me at this point. Instagram: @sharissabradley Book: https://www.sharissabradley.com/book
Self Love
January 30, 2019 20:34 - 19 minutes - 37.1 MBOn this episode we get right into the nitty gritty of self love. This topic use to make me itchy, this is how I look at it now.
What is Self Love? And How Do We Start Showing It?
January 30, 2019 20:34 - 19 minutes - 37.1 MBOn this episode we get right into the nitty gritty of self love. This topic use to make me itchy, I felt like it was selfish to take care of myself. If I had an extra anything I would give it away because I didn't want to feel like I was taking too much for myself. I've learned some hard lessons about what self love isn't and on this episode I give my take on some things that do represent self love to me at this point. Thank you for being here and thank you for taking the time to listen. ...
Episode 22. Make the bedroom stress free
January 16, 2019 17:00 - 19 minutes - 36.6 MBI have talked many times about the importance of sleep, on today's episode I give tips on how to make sleep more of a priority as well as a reality.
22. How To Create A Stress Free Bedroom
January 16, 2019 17:00 - 19 minutes - 36.6 MBSleep is a learned behavior, on this episode I give examples for how to make a stress free bedroom and create healthy sleep habits for life! I suffered from insomnia from the age 15 and I thought it was totally normal to only sleep on a few hours a night. That was until my adrenals started to fight me back. Learn how I did it on this episode. Instagram: @sharissabradley Book: https://www.sharissabradley.com/book
How To Create A Stress Free Bedroom
January 16, 2019 17:00 - 19 minutes - 36.6 MBSleep is a learned behavior, on this episode I give examples for how to make a stress free bedroom and create healthy sleep habits for life! I suffered from insomnia from the age 15 and I thought it was totally normal to only sleep on a few hours a night. That was until my adrenals started to fight me back. Learn how I did it on this episode. Thank you for being here and thank you for taking the time to listen. If you want to know more about me please check out my website. I am most ac...
21. Looking Back On The Progress of Each Milestone
January 10, 2019 00:26 - 20 minutes - 38 MBI had an opportunity to read an old blog post that I wrote at the beginning of my healing journey. This post triggered a moment of such extreme gratitude for not only the path but also the hardships and the challenges that have given me strength. On this episode I share with you the take aways I've learned from the struggles of healing and the joy that comes from the other side. Instagram: @sharissabradley Book: https://www.sharissabradley.com/book
Started from the bottom now I'm here
January 10, 2019 00:26 - 20 minutes - 38 MBI had an opportunity to read an old blog post that I wrote at the beginning of my healing journey. This post triggered a moment of such extreme gratitude for not only the path but also the hardships and the challenges that have given me strength. On this episode I share with you the take aways I've learned from the struggles of healing and the joy that comes from the other side.
How To See The Progress of Each Milestone
January 10, 2019 00:26 - 20 minutes - 38 MBLooking foward on a healing journey can seem daunting. Like there is still such a long way to go. On this episode I share about the importance of looking back at each milestone along your journey. What have you already healed from? This episode provides tips to celebrating those small victories along the way. Thank you for being here and thank you for taking the time to listen. If you want to know more about me please check out my website. I am most active on my instagram channel. ...
Episode 20. Paleo Pregnancy
December 12, 2018 17:00 - 19 minutes - 37.4 MBThank you for tuning in to this weeks episode. On this episode I dive into making changes to your diet in an ever changing world. I am 21 weeks pregnant at the release of this episode and the pregnancy has created quite a shift in my diet.
How to Have a Paleo-ish Pregnancy
December 12, 2018 17:00 - 19 minutes - 37.4 MBOn this episode I dive into making changes to your diet in an ever changing world. I am 21 weeks pregnant at the release of this episode and the pregnancy has created quite a shift in my diet. As with all things in life, my diet had to evolve to match my new experiences. If you have been interested in the paleo diet or the evolution of my diet this episode is for you. Thank you for being here and thank you for taking the time to listen. If you want to know more about me please check ou...
20. How to Have a Paleo-ish Pregnancy
December 12, 2018 17:00 - 19 minutes - 37.4 MBOn this episode I dive into making changes to your diet in an ever changing world. I am 21 weeks pregnant at the release of this episode and the pregnancy has created quite a shift in my diet. As with all things in life, my diet had to evolve to match my new experiences. If you have been interested in the paleo diet or the evolution of my diet this episode is for you. Instagram: @sharissabradley Book: https://www.sharissabradley.com/book
Six Easy Steps to Confidently Getting Your Health On Track
December 05, 2018 17:00 - 15 minutes - 32 MBOn this episode I take the opportunity to give you a little taste of my new book: Journey Back To Health, by giving you the 6-steps I outline in the book. You can get your own copy here: https://sharissabradley.com/book Thank you for being here and thank you for taking the time to listen. If you want to know more about me please check out my website. I am most active on my instagram channel. https://www.instagram.com/sharissabradley.author/ https://sharissabradley.com/
Episode 19. 6 Steps to confidently getting your life back
December 05, 2018 17:00 - 15 minutes - 32 MBWelcome to The Tea Time Podcast. On this episode I take the opportunity to give you a little taste of my new book: Journey Back To Health, by giving you the 6-steps I outline in the book. You can get your own copy here: https://sharissabradley.com/extras I am Sharissa Bradley. I am a mother and a teacher. I went to school to be a psychologist and after teaching for a few years decided that wasn’t my path. I started my company in 2016 helping people reverse autoimmune disease using ...
19. Six Easy Steps to Confidently Getting Your Health On Track
December 05, 2018 17:00 - 15 minutes - 32 MBOn this episode I take the opportunity to give you a little taste of my new book: Journey Back To Health, by giving you the 6-steps I outline in the book. You can get your own copy here: https://sharissabradley.com/extras Instagram: @sharissabradley Book: www.sharissabradley.com/book
18. The Effects of Diet on Depression and Anxiety
November 28, 2018 17:00 - 29 minutes - 51.3 MBOn this episode I dive into the effect that food can have on anxiety and depression. I get a little vulnerable by reading a passage from my new book recounting my last panic attack. This episode gets real and raw about anxiety and depression. I also give tips on how to start to remedy this on your own. Instagram: @sharissabradley Book: www.sharissabradley.com/book
The Effects of Diet on Depression and Anxiety
November 28, 2018 17:00 - 29 minutes - 51.3 MBOn this episode I dive into the effect that food can have on anxiety and depression. I get a little vulnerable by reading a passage from my new book recounting my last panic attack. This episode gets real and raw about anxiety and depression. I also give tips on how to start to remedy this on your own. Thank you for being here and thank you for taking the time to listen. If you want to know more about me please check out my website. I am most active on my instagram channel. https:/...
Episode 18. Diet, depression and anxiety
November 28, 2018 17:00 - 29 minutes - 51.3 MBWelcome to The Tea Time Podcast. On this episode I dive into anxiety and depression and the effect that food can have. I get a little vulnerable by reading a passage from my new book recounting my last panic attack. This episode gets real and raw about anxiety and depression. I also give tips on how to start to remedy this on your own. Get the workbook from my new book here: https://sharissabradley.com/extras Start healing. FREE 15 min consult: https://sharissabradley.com/sche...
17. How, When and Why to Use Elimination Diets
October 31, 2018 22:00 - 18 minutes - 36.2 MBHave you been wondering if an elimination diet is for you? On this episode I briefly explain a few elimination diets that are primarily focused on healing your body. I talk about why you would do one, what benefit it would have, and what challenges you may face when you start that journey. Get the book!
Episode 17. Elimination Diets
October 31, 2018 22:00 - 18 minutes - 36.2 MBThank you for tuning in. On this episode I get detailed about my 3 favorite elimination diets. I talk about why you would do one, what benefit it would have, and what challenges you may face. If you are struggling with this please reach out I would love to help you on your journey. www.calendly.com/sharissabradley.
How, When and Why to Use Elimination Diets
October 31, 2018 22:00 - 18 minutes - 36.2 MBHave you been wondering if an elimination diet is for you? On this episode I briefly explain a few elimination diets that are primarily focused on healing your body. I talk about why you would do one, what benefit it would have, and what challenges you may face when you start that journey. Get the book! Thank you for being here and thank you for taking the time to listen. If you want to know more about me please check out my website. I am most active on my instagram channel. https...
An Introduction to My Book: "Journey Back To Health. The Six Steps To Confidently Get Your Life Back"
October 25, 2018 00:00 - 20 minutes - 38.8 MBThank you for tuning in to episode 16. On this episode I take you through my new book! Published on December 1st, 2018 and it is called "Journey back to health". This episode goes into details about what you can expect to find in each chapter as well as the overall feel of the book. Thank you for tuning in! Be sure to subscribe so you never miss an episode. Thank you for being here and thank you for taking the time to listen. If you want to know more about me please check out my we...