18. The Effects of Diet on Depression and Anxiety
The Tea Time Podcast
English - November 28, 2018 17:00 - 29 minutes - 51.3 MB - ★★★★★ - 11 ratingsAlternative Health Health & Fitness Education community food healing meditation autoimmunedisease autoimmunity breathing health holistic love Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 17. How, When and Why to Use Elimination Diets
On this episode I dive into the effect that food can have on anxiety and depression. I get a little vulnerable by reading a passage from my new book recounting my last panic attack. This episode gets real and raw about anxiety and depression. I also give tips on how to start to remedy this on your own.
Instagram: @sharissabradley
Book: www.sharissabradley.com/book