The Tea Time Podcast
147 episodes - English - Latest episode: 11 months ago - ★★★★★ - 11 ratingsCome along with me as I continue to learn and share helpful information about health, mindset, healing, autoimmune disease, parenthood and much more. I am a perpetual student and my passion is sharing it with you, over a cup of tea. You can expect topics like holistic health, self improvement, parenting, various healing modalities and mythology. Grab a cup of your favorite beverage and join me for Tea Time! Book: www.sharissabradley.com/book
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
How Meeting Basic Human Needs Can Completely Change Your Life
May 23, 2023 14:00 - 16 minutes - 23.2 MBAbraham Maslow created the structure of the heirarchy of needs. The topic of this episode is the base of Maslow's pyramid: meeting physiological needs. I give my take on what it means to meet those needs and how I believe this is the way to turn things around!
Messy Middle Series and Jon
October 11, 2022 15:11 - 8 minutes - 12 MBWelcome to another episode of the Messy Middle series. This episode features my husband Jon and what he believes constitutes the messy middle. I think you will suprised by his definition. The messy middle is an analogy derived from the part of the caterpillar journey where everything turns into mush. I believe it is important to honor the middle phase. Especially now when before and after's are so popular but no one really gets the opportunity to showcase the part where everything is in the ...
Messy Middle Series and Hannah
October 04, 2022 15:30 - 9 minutes - 12.8 MBWelcome to the first interview in the messy middle series. This episode features my freind Hannah. I believe the messy middle is the part of our lives that needs to be showcased the absolute most. Yet we are often only exposed to the begining and the end. The middle is where the real magic of transformation exists. It has become a passion of mine to show the middle. On this episode my dear friend Hannah shares her version of the middle. Thank you for being here and thank you for taking the t...
Introducing Messy Middle Series
September 27, 2022 18:22 - 7 minutes - 10.2 MBWelcome to episode 56. I am starting a new series called "The Messy Middle" showcasing the stories from my peers facing their messy middle moments before everything feels clear again. It is too often that we only get to see the tip of the iceburg...the before and after all shiny and new. I feel like it is important to show the part where everything starts to break down before it can be built up new again. This series is my attempt to shine a light on the messy parts that make us who we are....
Learning to Play After Trauma
September 20, 2022 17:11 - 19 minutes - 26.2 MBWelcome to episode 55! Thank you for being here. This episode is all about learning to play as an adult, coming from a household that did not value play time or hobby time. I am learning these things now and it is not without hardship. All too often I heard that playing or learning a new hobby would be a waste of my time. When I reached a point in my life where I had time to play I had no idea what to do. This episode is all about giving permission to learn to play and enjoy the time I get. ...
55. Learning to Play
September 20, 2022 17:11 - 19 minutes - 26.2 MBWelcome to episode 55! Thank you for being here. This episode is all about learning to play as an adult, coming from a household that did not value play time or hobby time. I am learning these things now and it is not without hardship.
54. Finding Home in my Body
September 13, 2022 17:11 - 15 minutes - 22 MBWelcome back to another episode. Thank you for being here. This episode is all about coming home to the body. I searched and searched and I couldn't find the place outside myself to feel safe in. I had to come home to my body. Even in the most simple moments.
How To Find Home In The Body
September 13, 2022 17:11 - 15 minutes - 22 MBWelcome back to another episode. Thank you for being here. This episode is all about coming home to the body. I searched and searched and I couldn't find the place outside myself to feel safe in. I left the comforts of my home and hit the road in search of the place I could feel safe. It turns out I was carrying it with me all along. I had to come home to my body. Even in the most simple moments. In this episode I share what it means to come home to the body and to find safety deep inside. ...
Starting Over From Scratch
March 17, 2021 16:00 - 22 minutes - 30.6 MBThank you for joining me on this episode. It has been such a long time since the last time I recorded and I wanted to be able to catch up on what I've been up to. Since my last episode, we sold our house and almost all our belongings and moved into a 32 foot motorhome to travel the U.S. with the intention of finding some land to put our roots down. This episode features a fly on the wall moment on day 3 of our new life. I hope you enjoy this episode! Thank you for being here and thank you ...
53. Starting Over From Scratch
March 17, 2021 16:00 - 22 minutes - 30.6 MBThank you for joining me on this episode. It has been such a long time since the last time I recorded and I wanted to be able to catch up on what I've been up to. Since my last episode, we sold our house and almost all our belongings and moved into a 32 foot motorhome to travel the U.S. with the intention of finding some land to put our roots down. This episode features a fly on the wall moment on day 3 of our new life. I hope you enjoy this episode!
Marrying Yin and Yang Energy In The Body
August 04, 2020 16:00 - 24 minutes - 33.4 MBYin and Yang are symbols of balance. The topic of this podcast episdoe is my take on what it means to marry yin and yang in the body. In other words, what it means to exhibit the balance of both the female and masculine energy in order to be a whole and fully functioning human being. It is important to understand the masculine and the feminine energies on a level that your body truly knows. Learn when to rest and when to take action by listening to your body's innate needs and cycles. ...
52. Marrying my yin and yang
August 04, 2020 16:00 - 24 minutes - 33.4 MBWhat does it means to marry my yin and yang in my own body.
What it Really Looks Like to Hide From Emotions
July 28, 2020 16:00 - 22 minutes - 31.6 MBSometimes being busy means there is a lot to get done, but sometimes being busy means there is something being avoided. Often this can take the form of an emotion that feels upsetting to focus on. The topic of this episode is about disassociation and how it can look in the real world to hide from emotions. Thank you for being here and thank you for taking the time to listen. If you want to know more about me please check out my website. I am most active on my instagram channel. https...
51. All my hiding places.
July 28, 2020 16:00 - 22 minutes - 31.6 MBHi and welcome to episode 51. Thank you for being here. On this episode I talk about how and where I hide from my emotions.
50. Doing "All The Things"
July 21, 2020 16:00 - 27 minutes - 37.8 MBHow I cope with staying in my body while still in pain.
Doing "All The Things" to Heal the Body
July 21, 2020 16:00 - 27 minutes - 37.8 MBThe topic of this episode is staying in the body while still in pain. When the body is in crisis it is normal to want to disconnect. This episode discusses the importance of staying with your body while it is in it's deepest need. Thank you for being here and thank you for taking the time to listen. If you want to know more about me please check out my website. I am most active on my instagram channel. https://www.instagram.com/sharissabradley.author/ https://sharissabradley.com/
49. Meeting my body and trusting my partner
July 14, 2020 16:00 - 24 minutes - 33.6 MBThank you for tuning in, on this episode I dive into the gifts I've been given for trusting my body.
Meeting My Body: and Learning to Trust a Partner
July 14, 2020 16:00 - 24 minutes - 33.6 MBThank you for listening to another episode in the series I am calling "meeting my body" in this series I discuss the different ways that I became aware of my body's needs over time. The topic of this episode is learning to trust a partner. This came as a major challenge to me and I realized, after a long time, that I actually needed to learn to trust myself before I'd be able to trust my partner. Thank you for being here and thank you for taking the time to listen. If you want to know ...
Meeting My Body: and Pain
July 07, 2020 18:42 - 25 minutes - 34.9 MBWhat do you do when your body is in pain? On this episode I talk about how I manage being in pain and not running away from my body. In order to build trust between the body and the soul one must actively remain present to pain and ask the body what it is requiring. This episode talks about how to remain present with the pain to build a unique sense of trust that can only be built by staying with yourself in the hardest possible moments. Thank you for being here and thank you for taking t...
48. Meeting My Body and Pain
July 07, 2020 18:42 - 25 minutes - 34.9 MBWhat do you do when your body is in pain? On this episode I talk about how I manage being in pain and not running away from my body.
How to Deal With The Big Feelings
June 16, 2020 16:00 - 17 minutes - 24.4 MBThank you for tuning in, this episode is all about how I deal with my feelings and the big feelings of those around me. We are emotional beings who also crave community. Those two things can clash at times when the body is ready for the big emotions that surround us. How can we be present and validate the emotions of ourselves and others? This episode dives into just that. Thank you for being here and thank you for taking the time to listen. If you want to know more about me please...
47. Dealing With Feeling
June 16, 2020 16:00 - 17 minutes - 24.4 MBThank you for tuning in, this episode is all about how I deal with my feelings and the big feelings of those around me.
What it Means to Have Your Guard Up
June 09, 2020 16:00 - 18 minutes - 25.6 MBThank you for tuning into episode 46. I am happy to have you here. On this episode I talk about what it means, physically, to put your guard up and I give you some tips on how to help yourself a bit extra right now. Having your "guard up" is not simply an abstract concept. Actual physiological changes take place in the body when we are protecting ourselves from outside threats. Even if that outside threat is just your toddler trying to get into the bathroom with you. The changes that take pl...
46. What it Means to Have Your Guard Up
June 09, 2020 16:00 - 18 minutes - 25.6 MBThank you for tuning into episode 46. I am happy to have you here. On this episode I talk about what it means, physically, to put your guard up and I give you some tips on how to help yourself a bit extra right now.
45. Finding Peace in the Waiting
June 04, 2020 19:24 - 21 minutes - 29.7 MBThank you for tuning in for episode 45. On this episode I discuss what it means to me to find peace in the waiting.
How To Find Peace During the Waiting Period
June 04, 2020 19:24 - 21 minutes - 29.7 MBThank you for being here. On this episode I discuss how to move through that period of waiting or anticipation. How do you usually pass the time when you are waiting for a decision, an email, an offer, or a ride at an amusement park? I find that anticipatory period to be almost unbearable. On this episode I discuss what techniques I use to help find peace in the body during periods of waiting. Thank you for being here and thank you for taking the time to listen. If you want to know...
How Trust Can Take You Another Level Deeper
April 28, 2020 17:12 - 38 minutes - 52.2 MBThank you for being here. Trust is a a deeply defined term that is really quite abstract. How do we build trust? How do we feel trust? How does trust land in the body? On this episode I talk about what it means to trust and how to learn how to trust yourself. Trust can take you far if you understand exactly what it is. Thank you for being here and thank you for taking the time to listen. If you want to know more about me please check out my website. I am most active on my instagram...
43. Another Level Deeper With Trust
April 28, 2020 17:12 - 38 minutes - 52.2 MBOn today's episode Sharissa opens up about how she is learning to trust herself on this journey. Thank you for coming along with me!
44. Another Level Deeper With Trust
April 28, 2020 17:12 - 38 minutes - 52.2 MBOn today's episode Sharissa opens up about how she is learning to trust herself on this journey. Thank you for coming along with me!
Journey Back To Health. Part 7: Chapters 18 - end
April 28, 2020 16:43 - 38 minutes - 52.2 MBSharissa reads from her book: Journey Back To Health. Chapters 18 to end. Get your own copy here: www.sharissabradley.com/book and download your free workbook here: www.sharissabradley.com/extras Thank you for being here and thank you for taking the time to listen. If you want to know more about me please check out my website. I am most active on my instagram channel. https://www.instagram.com/sharissabradley.author/ https://sharissabradley.com/
43. Journey Back To Health. Part 7: Chapters 18 - end
April 28, 2020 16:43 - 38 minutes - 52.2 MBSharissa reads from her book: Journey Back To Health. Chapters 18 to end. Get your own copy here: www.sharissabradley.com/book and download your free workbook here: www.sharissabradley.com/extras
42. Journey Back To Health. Part 7: Chapters 18 - end
April 28, 2020 16:43 - 38 minutes - 52.2 MBSharissa reads from her book: Journey Back To Health. Chapters 18 to end. Get your own copy here: www.sharissabradley.com/book and download your free workbook here: www.sharissabradley.com/extras
Journey Back To Health. Part 6: 15-17
April 28, 2020 16:32 - 38 minutes - 52.2 MBSharissa reads from her book: Journey Back To Health. Part 6: chapters 15-17. Get your own copy here: www.sharissabradley.com/book and download your free workbook here: www.sharissabradley.com/extras Thank you for being here and thank you for taking the time to listen. If you want to know more about me please check out my website. I am most active on my instagram channel. https://www.instagram.com/sharissabradley.author/ https://sharissabradley.com/
42. Journey Back To Health. Part 6: 15-17
April 28, 2020 16:32 - 38 minutes - 52.2 MBSharissa reads from her book: Journey Back To Health. Part 6: chapters 15-17. Get your own copy here: www.sharissabradley.com/book and download your free workbook here: www.sharissabradley.com/extras
41. Journey Back To Health. Part 6: 15-17
April 28, 2020 16:32 - 38 minutes - 52.2 MBSharissa reads from her book: Journey Back To Health. Part 6: chapters 15-17. Get your own copy here: www.sharissabradley.com/book and download your free workbook here: www.sharissabradley.com/extras
Journey Back To Health. Part 5: 11-14
April 28, 2020 16:25 - 38 minutes - 52.2 MBSharissa reads from her own book: Journey Back To Health Part 5: 11-14. Get your own copy here: www.sharissabradley.com/book and download your copy of the workbook: www.sharissabradley.com/extras Thank you for being here and thank you for taking the time to listen. If you want to know more about me please check out my website. I am most active on my instagram channel. https://www.instagram.com/sharissabradley.author/ https://sharissabradley.com/
41. Journey Back To Health. Part 5: 11-14
April 28, 2020 16:25 - 38 minutes - 52.2 MBSharissa reads: Journey Back To Health Part 5: 11-14. Get your own copy here: www.sharissabradley.com/book and download your copy of the workbook: www.sharissabradley.com/extras
40. Journey Back To Health. Part 5: 11-14
April 28, 2020 16:25 - 38 minutes - 52.2 MBSharissa reads: Journey Back To Health Part 5: 11-14. Get your own copy here: www.sharissabradley.com/book and download your copy of the workbook: www.sharissabradley.com/extras
Journey Back To Health. Part 4. Chapters 8 - 10
April 18, 2020 01:26 - 26 minutes - 36.6 MBThank you for joining me on this special series. I decided to make my book available for anyone to listen to through my podcast and youtube (if you want to watch me read my book - www.sharissabradley.com/youtube. On this episode I read from my book: Journey Back To Health, Chapters 8 - 10. If you want to read along with your own copy you can find it at www.sharissabradley.com/book and don't forget to download your free workbook at www.sharissabradley.com/extras/
40. Journey Back To Health. Part 4. Chapters 8 - 10
April 18, 2020 01:26 - 26 minutes - 36.6 MBThank you for joining me on this special series. I decided to make my book available for anyone to listen to through my podcast and youtube (if you want to watch me read my book - www.sharissabradley.com/youtube. On this episode I read from my book: Journey Back To Health, Chapters 8 - 10. If you want to read along with your own copy you can find it at www.sharissabradley.com/book and don't forget to download your free workbook at www.sharissabradley.com/extras/
Journey Back To Health. Part 4. Chapters 8 - 10
April 18, 2020 01:26 - 26 minutes - 36.6 MBThank you for joining me on this special series. I decided to make my book available for anyone to listen to through my podcast and youtube (if you want to watch me read my book - www.sharissabradley.com/youtube. On this episode I read from my book: Journey Back To Health, Chapters 8 - 10. If you want to read along with your own copy you can find it at www.sharissabradley.com/book and don't forget to download your free workbook at www.sharissabradley.com/extras/ Thank you for being h...
Journey Back To Health. Part 3: Chapters 4 - 7
April 17, 2020 18:44 - 27 minutes - 38.2 MBThank you for joining me on this special series. I decided to offer my book through my podcast so that everyone could listen for free. This is chapters 4 - 7. If you want to follow along with your own copy you can find one here: www.sharissabradley.com/book and download your copy of the workbook here: www.sharissabradley.com/extras/ Thank you for being here and thank you for taking the time to listen. If you want to know more about me please check out my website. I am most active on...
39. Journey Back To Health. Part 3: Chapters 4 - 7
April 17, 2020 18:44 - 27 minutes - 38.2 MBThank you for joining me on this special series. I decided to offer my book through my podcast so that everyone could listen for free. This is chapters 4 - 7. If you want to follow along with your own copy you can find one here: www.sharissabradley.com/book and download your copy of the workbook here: www.sharissabradley.com/extras/
38. Journey Back To Health. Part 2: Chapters 1-3
April 17, 2020 18:39 - 30 minutes - 42.8 MBThank you for tuning in to this special series where I read my whole book to you. This part includes chapters 1-3. I hope you enjoy and you can follow along with your own copy www.sharissabradley.com/book and download your workbook here: sharissabradley.com/extras/
Journey Back To Health. Part 2: Chapters 1-3
April 17, 2020 18:39 - 30 minutes - 42.8 MBThank you for tuning in to this special series where I read my whole book to you. This part includes chapters 1-3. I hope you enjoy and you can follow along with your own copy www.sharissabradley.com/book and download your workbook here: sharissabradley.com/extras/ Thank you for being here and thank you for taking the time to listen. If you want to know more about me please check out my website. I am most active on my instagram channel. https://www.instagram.com/sharissabradley.au...
37. Journey Back To Health. Part 1: Forward and Introduction
April 15, 2020 16:20 - 17 minutes - 24.6 MBThank you for tuning in to this special series. Starting with this episode you can listen to my book in its entirety. This is part one, starting with the forward and introduction. If you would like to follow along, you can find the book here: www.sharissabradley.com/book and you can download your own free copy of the workbook here: https://sharissabradley.com/extras/
Journey Back To Health. Part 1: Forward and Introduction
April 15, 2020 16:20 - 17 minutes - 24.6 MBThank you for tuning in to this special series. Starting with this episode you can listen to my book in its entirety. This is part one, starting with the forward and introduction. If you would like to follow along, you can find the book here: www.sharissabradley.com/book and you can download your own free copy of the workbook here: https://sharissabradley.com/extras/ Thank you for being here and thank you for taking the time to listen. If you want to know more about me please check ...
How To Juggle Mind, Body and Soul
April 14, 2020 23:30 - 29 minutes - 50.7 MBWelcome back to the Tea Time Podcast. On this episode I talk about my journey to find balance with supporting my mind, my physical body, and my connection to myself or my soul. I talk about my struggle to find and maintain this careful juggling act in order to live up to my own expectations of what life should look like. Get the book: www.sharissabradley.com/book Instagram: @sharissabradley.author Thank you for being here and thank you for taking the time to listen. If you want to ...
36. Juggling Mind, Body and Soul
April 14, 2020 23:30 - 29 minutes - 50.7 MBWelcome back to the Tea Time Podcast. On this episode I talk about my journey to find balance with supporting my mind, my physical body, and my connection to myself or my soul. I talk about my struggle to find and maintain this careful juggling act in order to live up to my own expectations of what life should look like. Get the book: www.sharissabradley.com/book Instagram: @sharissabradley
35. Managing My Impulses
April 07, 2020 22:48 - 20 minutes - 37.7 MBOn this episode I talk about what it feels like to be in my head after I get an idea. My urgent to "get it all done NOW" has plagued me most of my life, as I am finally accepting myself fully for who I am, I am learning to embrace my impulsive self in a whole new way.