Why Weight Loss Doesn't Make a Good Goal
The Tea Time Podcast
English - February 13, 2019 17:00 - 23 minutes - 42 MB - ★★★★★ - 11 ratingsAlternative Health Health & Fitness Education community food healing meditation autoimmunedisease autoimmunity breathing health holistic love Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Next Episode: 26. How To Adapt Your Morning Routine
On this episode I get really personal about what having weight loss as a #1 goal can really do to our bodies. I talk about my own struggles controlling my food consumption and body dysmorphia. I also provide tips to help set goals that will create total body health as well as weight loss.
Thank you for being here and thank you for taking the time to listen.
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