25. Why Weight Loss Doesn't Make a Good Goal
The Tea Time Podcast
English - February 13, 2019 17:00 - 23 minutes - 42 MB - ★★★★★ - 11 ratingsAlternative Health Health & Fitness Education community food healing meditation autoimmunedisease autoimmunity breathing health holistic love Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 24. What Feeling Crappy At The Exact Same Time Every Day Can Really Be Telling You
Next Episode: 26. How To Adapt Your Morning Routine
On this episode I get really personal about what having weight loss as a #1 goal can really do to our bodies. I talk about my own struggles controlling my food consumption and body dysmorphia. I also provide tips to help set goals that will create total body health as well as weight loss.
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