Episode 18. Diet, depression and anxiety

The Tea Time Podcast

English - November 28, 2018 17:00 - 29 minutes - 51.3 MB - ★★★★★ - 11 ratings
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Previous Episode: 17. How, When and Why to Use Elimination Diets

Next Episode: 19. Six Easy Steps to Confidently Getting Your Health On Track

Welcome to The Tea Time Podcast. On this episode I dive into anxiety and depression and the effect that food can have. I get a little vulnerable by reading a passage from my new book recounting my last panic attack. This episode gets real and raw about anxiety and depression. I also give tips on how to start to remedy this on your own.

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