Stress Free Diet
341 episodes - English - Latest episode: 5 days ago - ★★★★★ - 25 ratingsWelcome to the Stress Free Diet Podcast, where you only count on your blessings. The Stress Free Diet Podcast is designed to help you finally find your way out of the up-and-down diet cycles that often fail. We will teach you how to eliminate stress so you can have a whole body and mind approach to a healthy lifestyle. This approach is focused on you becoming the person you were designed to be with a holistic approach to food and the potential for increased energy that goes with it. Each week we will take you step-by-step through the Stress Free Diet plan to help set you on a path of success.
Host Rich Taylor openly shares what he has learned by living the wrong way as stressed out lives. You will learn from his mistakes how to: Achieve the bodyweight you were designed to be, have an abundance of energy, live life without stress eating or spending, how to finally relax, and enjoy life without worry or anxiety. Find out how to treat the root cause vs. just the symptoms so you can live a blessed and not stressed life. Click subscribe so you do not miss a life-changing episode. Visit StressFreeDiet.com
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Episodes
3 Quick Tips to Fix a Busy Stressed Out Life
August 26, 2021 06:00 - 59 seconds - 1.93 MBWe all want to be happy and live a full life, but sometimes the pace of modern life can make it feel impossible. In this Stress Free Minute, I share three tips to help you find balance in your busy, stressed-out life. https://www.stressfreeyou.net/
Stress Free Investing in Cryptocurrencies, Stocks and Real Estate
August 24, 2021 23:17 - 28 minutes - 39.8 MBWe will show you how you can invest in cryptocurrencies, stocks and real estate without any stress. Do you want to be a millionaire by the time your kids are grown? Well investing doesn't have to be hard or stressful. All it takes is some education on what's out there so that you know where your money is going. In this podcast we're going to go over everything from website trading platforms for beginners all the way up to high-risk investments like cryptocurrency trading, stocks (stocks) a...
Stressed Out? Learn When to Say No
August 22, 2021 06:00 - 59 seconds - 1.93 MBDo you feel stressed out and overwhelmed? We all have limits. In this Stress Free Minute, I share how to set boundaries in your life, so that you can live a much happier, healthier life! https://www.stressfreeyou.net/
5 Ways to Relax and Remove Muscle Tension Due to Stress
August 19, 2021 06:00 - 1 minute - 2.02 MBIf you're feeling tense, it's natural to want to release that tension. But how do you know what methods work the best? In this Stress Free Minute Podcast, you will learn about five ways to relax your muscles and relieve stress caused by muscle tension. https://www.stressfreeyou.net/
How to Overcome Procrastination and Stop Stress with Ease - 7 Quick and Easy Steps
August 17, 2021 06:00 - 25 minutes - 34.9 MBA lot of people don't realize that stress can be a significant cause of procrastination. And if you want to know how to stop being stressed, plus we have some easy and powerful tips for you! https://www.stressfreeyou.net/
How to Deal with STRESSED People
August 15, 2021 06:00 - 51 seconds - 1.7 MBIf you're surrounded by people who are feeling stressed or pressured, don't worry! This episode of the Stress Free Minute will teach you how to deal with stressed people and help them calm down. https://www.stressfreeyou.net/
Stress Free Minute: Stressed at Work? Unplug from Your Job
August 12, 2021 06:00 - 53 seconds - 1.75 MBIn this Stress Free Minute, I share a few tips to help you deal with the stress of work. These little things can make a big difference in your day and help you feel more relaxed when you're back at the office! https://www.stressfreeyou.net/
The World's Most Powerful Stress Reliever
August 10, 2021 06:00 - 31 minutes - 43.6 MBIn this podcast, we talk about how forgiveness is the number one stress reliever. No matter what you're going through, it's important to forgive others and yourself because anger and resentment are a significant drain on your body! We share steps for practicing forgiveness. You'll learn how to let go of the hurt and resentment that causes stress that keeps you from being happy again! https://www.stressfreeyou.net/
Stress Free Minute: How to Stop Being Stressed Due to Worry
August 08, 2021 06:00 - 58 seconds - 1.93 MBWe all experience stress at one time, but it can be challenging when we're constantly worrying about things and feeling like there's no end in sight. So here are some tips on stopping being stressed due to worry so you can enjoy your life again. StressFreeYou.net
Stress Free Money Minute: Five Weird and Wacky Ways to Save Over $800 a Year!
August 05, 2021 06:00 - 1 minute - 1.99 MBI'm not sure if you know this, but there are some pretty simple ways to save money. And they're not just for people on a budget! In this Stress Free Minute Podcast, I share five weird and wacky ways to save over $800 a year. So enjoy these money-saving tips that you may have never thought of. https://www.stressfreeyou.net/
How to Stop a Panic Attack
August 03, 2021 06:00 - 24 minutes - 33.7 MBIn this podcast, we talk about: What is a panic attack What are the signs of a panic attack What are the symptoms of an anxiety attack How to stop them How to understand and cope with them. If you're one of the millions of people who suffer from anxiety, fear, or panic disorders, this podcast is for you! https://www.stressfreeyou.net/
Stress Free Minute: Parenting Mistakes: How to Raise Children Without All the Hard Times
August 01, 2021 06:00 - 57 seconds - 1.88 MBRaising children in a stress free home is the best way to ensure that they grow up as mature adults. https://www.stressfreeyou.net/
Stress Free Money Minute: #1 Simple Trick that Will Save Time, and Money at the Grocery Store
July 29, 2021 06:00 - 51 seconds - 1.67 MBYou're probably like most people, who always get stuck in the middle aisles of the grocery store. But don't worry I'm here to show you how to save time and money and your health by shopping outside the aisles instead. https://www.stressfreeyou.net/podcast
How to Prepare for a Hurricane, Typhoon or Natural Disaster with Less Stress
July 27, 2021 06:00 - 21 minutes - 29.9 MBI'm here to share some of the best ways to prepare for a hurricane, typhoon, or natural disaster. In this podcast, I cover everything from what you should do before a storm hits, how to prepare your home, what supplies to have on hand at all times, and more! https://www.stressfreeyou.net/
Stress Free Money Minute: How to Save Money when Buying Carpet
July 25, 2021 06:00 - 1 minute - 1.94 MBThink you have to spend a lot of money on carpeting? Think again! Rich Taylor will show how you can save a ton of money in this Stress Free Money Minute with a simple trick he learned from a carpet installer. It may sound too good to be true, but it's not! StressFreeYou.net
Stress Free Money Minute: Easy Steps to Eliminating Debt Fast
July 22, 2021 06:00 - 1 minute - 1.94 MBIf you're struggling with credit card debt, it can feel like there's no way out. But suppose you want to pay off your debts fast and avoid interest charges. In that case, this video will show how the "debt avalanche" technique is one of the best ways that get people into a better financial situation without any stress! https://www.stressfreeyou.net/
STRESS FREE WORK is Here!
July 20, 2021 06:00 - 30 minutes - 41.9 MBDo you see a lot of people stressing out in their jobs? We sure do. And we've decided to take matters into our own hands and come up with the solution that works. In this episode, we announce the publication of our second book, STRESS FREE WORK. It contains 575 Stress Switches and their Fixes plus each chapter has a Study Guide. STRESS FREE WORK Book on Amazon: https://www.amazon.com/dp/B0991CL5F9?ref_=pe_3052080_397514860
Stress Free Minute: Stressed Out? Try this Vitamin
July 18, 2021 06:00 - 58 seconds - 1.93 MBThere's no shortage of research on the benefits of vitamin C for stress relief. It has been shown to reduce cortisol levels by up to 30%. In this video, I show you some easy ways that you can incorporate more vitamin C into your diet and have less stress! https://www.stressfreeyou.net/
How to Improve Your Mondays
July 15, 2021 06:00 - 59 seconds - 1.9 MBI know that Monday is the start of a new week, and it can be tough to get back into work mode after the weekend. And if you're like me, you're probably wondering how you can avoid getting stressed about money again this week. Find out how to have a less stressful Monday.
How to Have a Stress Free Vacation
July 13, 2021 06:00 - 20 minutes - 29.1 MBThe best vacations are the ones that leave you feeling relaxed and refreshed. But without a little planning, it can be difficult to make sure your vacation time is as stress-free as possible. In this podcast we share valuable tips for how to have a stress-free vacation! https://www.stressfreeyou.net/
Stress Free Minute: The Secret to Being Less Stressed
July 11, 2021 06:00 - 45 seconds - 1.52 MBDo you feel that your life is too fast-paced, and you're constantly feeling overwhelmed? Do you have trouble finding the time to complete tasks because there's always something more important to do? You are not alone. Find out the secret to being less stressed. https://www.stressfreeyou.net/
Stress Free Money Minute: Is your Credit Score Stressing You Out and How to Fix It
July 08, 2021 06:00 - 1 minute - 1.99 MBCredit scores are a crucial part of getting approved for loans, renting an apartment, and even getting a job. But they're also stressful! In this Stress Free Money Minute, Rich Taylor will share the five most common mistakes people make with their credit score. And how to fix them so you can live life stress free! https://www.stressfreeyou.net/
The Good Bad and Ugly Truth About Cortisol
July 06, 2021 06:00 - 22 minutes - 30.8 MBDo you know what cortisol is? How it affects your body and brain? What are its effects on weight gain, depression, anxiety, and the immune system? In this podcast we share some of the most important information about how cortisol can affect your health. https://www.stressfreeyou.net/
Stress Free Work Minute: 7 Ways to Be a Stress-Free Email User at Work
July 05, 2021 06:00 - 1 minute - 1.99 MBStaying on top of your email can be a stressful task. But there are ways you can make it easier and less stressful for yourself! Here's 7 tips to help you take control of your inbox, so that you're not constantly getting overwhelmed by the never-ending stream of emails. https://www.stressfreeyou.net/
Stress Free Minute: The Powerful Benefits of Admitting Your Mistakes
July 04, 2021 06:00 - 1 minute - 2.15 MBAdmitting your mistakes can be difficult. In this Stress Free Minute Rich Taylor will show you why it's so important to admit when you make a mistake and how admitting that mistake has the power to change everything for the better. https://www.stressfreeyou.net/
Stress Free Minute: 5 Way Taking a Technology Break Can Help Your Health
July 03, 2021 14:24 - 56 seconds - 1.84 MBWe're all guilty of spending too much time on our devices. And while it can be hard to resist the temptation, there are some seriously great reasons to take a break from technology every once in a while. In this Stress Free Minute, Rich Taylor will share five ways taking a technology break will help your health! https://www.stressfreeyou.net/
Stress Free Money Minute: Are Extended Warranties Worth It?
July 01, 2021 06:00 - 1 minute - 1.94 MBThe selling of extended warranties is getting way out of hand. However, you may find some circumstances where they are worth it, like HVAC systems for your homes and some auto warranties if you get them at the best price. Almost three years ago, my wife and I purchased two new iPhones. The salesperson offered the monthly Protection Plan that would cost the price of a new phone at the end of just two years. Plus, they would only give you a refurbished phone as a replacement. Often we lose t...
Stressed Out? Discover the Benefits of an Accountability Partner
June 29, 2021 06:00 - 15 minutes - 21.9 MBHave you ever struggled with stress, had an issue overcoming it, to the point you had to ask for help? If so, you’re not alone, we understand, and we’re here to help on this episode. Find out what Oprah Winfrey, Bill Gates, Danny Bonaduce, Serena Williams, Leonardo DiCaprio, and Metalica have in common? https://www.stressfreeyou.net/
Stress Free Minute: Why You Can't Outrun Stress and How to Fix It
June 28, 2021 06:00 - 57 seconds - 1.88 MBBeing in a state of chronic stress may be something some people wear as a badge of honor, but that approach will only give you an unhonorable discharge. If you feel like every heart-pounding day, you are on the verge of being overrun by stress; it may be time to take a different path or paths. One that keeps you from things that cause stress in your lives. https://www.stressfreeyou.net/
Stress Free Minute: Do You Have a Fast Paced Life and How to Fix It?
June 27, 2021 06:00 - 1 minute - 1.97 MBThe result of the "pedal to the metal" approach tends to be exhausting, not to mention unproductive. Often we are unable to separate the essential items from the less crucial ones? By attacking everything in your life with the same enthusiasm, you end up expending all your energy and getting the stress that goes with it. https://www.stressfreeyou.net/
Stress Free Minute: Stress Free Identity Theft Protection
June 24, 2021 06:00 - 1 minute - 2.08 MBWant to know a simple way to keep anyone from fraudulently opening up accounts in your name. It is called a Security Freeze. You can literally freeze your credit so that even you can't open any new lines of credit like credit cards, loans, etc.If you ever need to apply for a loan or credit card, you can issue a credit thaw for a set period. https://www.stressfreeyou.net/
The Health Benefits of Sleep and Why Should You Care
June 22, 2021 06:00 - 28 minutes - 39.7 MBDo you feel tired and anxious all the time from the lack of good quality sleep? Matt and Rich discuss how important sleep is and its powerful effects on the body. For both good and bad. Find out how you can have less stress by having the right amount of good quality sleep. They will also share how to fall asleep in ten seconds. https://www.stressfreeyou.net/ https://tinyurl.com/ns8c6k4x
Stress Free Minute: Warning Sign You Are Stressed Out and How to Fix It
June 21, 2021 06:00 - 59 seconds - 1.93 MBCurrently, one of the trending sayings is, "It is what it is". People who routinely use this expression are admitting without saying that their lives are out of control. People in a state of chronic stress are "thinking" from their Reptilian brain designed for survival and not rational thinking. That is why they say such self-condemning negative expressions. Listen in as Rich Taylor shares how to rid yourself of the stress. https://www.stressfreeyou.net/
Stress Free Minute: When Was the Last Time You Did Nothing?
June 20, 2021 06:00 - 56 seconds - 1.84 MBWhen was the last time you did nothing? Not just dialed down your brain or distracted it with something else. Just did nothing. Our brains are powerful computers that can benefit from moments of rest with excellent results. Try to incorporate a minute or so of just doing nothing. No technology, thinking, feeling, talking. Just nothing, and you will find that your day will turn into something. https://www.stressfreeyou.net/
5 Amazing Benefits of Money Saving Tips at Home
June 17, 2021 06:00 - 1 minute - 1.94 MBThe fastest way to get a raise is to start spending less. Rich Taylor will share with you five money-saving hacks you can do at home in this Stress Free Money Minute. https://www.stressfreeyou.net/
Guided Meditation for Stress Relief
June 15, 2021 06:00 - 8 minutes - 12.6 MBIn this stressed-filled world, Guided Meditation can be beneficial in reducing stress. Guided meditation is a state of relaxed concentration that another party leads. It can be a few minutes or several hours. The purpose is to achieve emotional, physical, and mental healing and stress relief. Special bonus: Katy Rush does an example of a Guided Meditation. https://www.stressfreeyou.net/
How Meal Planning Can Save You Stress and Money
June 13, 2021 06:00 - 1 minute - 1.99 MBBenjamin Franklin said, If you fail to plan, then you plan to fail. Many people are too exhausted by their stressful days to think about what to make for dinner, let alone shop for the ingredients, and prepare them. It is causing them to end up ordering out their meals which is very expensive and often not very healthy. Meal planning is a money and time-saving method that will spare you of all the unnecessary stress. https://www.stressfreeyou.net/
Stress Free Money Minute: An Easy Way to Save Your Hard Earned Money
June 10, 2021 06:00 - 57 seconds - 1.85 MBGym memberships, streaming services, website subscriptions, the list goes on and on. It may be time to do an audit on all the places that are automatically sucking your hard-earned money out the window. If you are not using it, then they are using you. You may be unpleasantly surprised how much money you are spending each month. The good news is that it will be like getting an instant raise if you cancel them. https://www.stressfreeyou.net/
How to Reduce Stress By Getting Rid of Bad Habits
June 08, 2021 06:00 - 15 minutes - 21.2 MBDid you know that over 40% of people's actions each day are due to their habits? Breaking anything is stressful. Even the word "breaking" is stressful. People have bad habits because they are stressed, so adding more stress in most cases makes things worse. Matt and Rich start with a funny skit and give powerful tips on how to get rid of your bad habits for good. https://www.stressfreeyou.net/
How to Get Rid of Bad Habits
June 08, 2021 06:00 - 15 minutes - 21.2 MBDid you know that over 40% of people's actions each day are due to their habits? Breaking anything is stressful. Even the word "breaking" is stressful. People have bad habits because they are stressed, so adding more stress in most cases makes things worse. Matt and Rich start with a funny skit and give powerful tips on how to get rid of your bad habits for good. https://www.stressfreeyou.net/
Stress Free Minute: How to Get a Low Stress High Paying Job
June 06, 2021 06:00 - 59 seconds - 1.93 MBWould you like a low-stress high-paying job that does not require a college degree? If your answer is yes, say cheese. With the digital world expanding at warp speed, the demand for high-quality, visually appealing photographs is high. That is where the role of a freelance photographer comes in. You can start as a side hustle and work your way into doing it full time. Need tips on learning the trade. There is a ton of YouTube videos that you can watch for free. To go deeper, you can subs...
Are Credit Cards Stressing Your Out? Quick Fix.
June 03, 2021 06:00 - 1 minute - 1.99 MBYou are thinking of buying something that only costs $50. That $50 purchase can end up costing you well over $100. Rich Taylor shares a quick fix so you can give yourself the credit you deserve by learning how to say "no" because your "know" better when it comes to credit cards.
How to Overcome Failure With These Positive Steps
June 01, 2021 06:00 - 50 minutes - 69.4 MBSpecial Guest Aaron Alejandro shares his inspirational journey from a troubled youth to becoming the Executive Director of the Texas FFA Foundation, the world's largest youth organization. He Will Also Share How to: How to Develop Respect, Responsibility, and Resilience How to Keep Stress from Becoming your Downfall Why Failure is the Roadmap to Success How to Develop an Attitude of Gratitude https://www.stressfreeyou.net/
Stress Free Work Minute: How to Avoid the Mid Afternoon Energy Slump
May 31, 2021 06:00 - 1 minute - 2.11 MBIt is 3 in the afternoon, and you start feeling your energy slip away. You have all this work to accomplish but lack the pep in the step to do it. Do you get tired in the middle of the afternoons? Is it a struggle to stay awake? In this Stress Free Work Minute, Rich Taylor gives quick tips on how to keep your pep in your step so you can achieve optimum results at work. https://www.stressfreeyou.net/
Stress Free Minute: How to Eliminate Stress by Telling the Truth
May 30, 2021 06:00 - 1 minute - 1.97 MBWe have all heard that honesty is the best policy. By always telling the truth, you do not have to deal with the stress of the guilt and the pressure of the cover-up pressure. Matt shares how major figure in the finance world turned his life around by being honest when it really counted.
Stress Free Money Minute: How to Save Over $2,000 a Year by Packing Your Lunch
May 27, 2021 06:00 - 59 seconds - 1.9 MBI have been working for over 40 years and have saved over $80,000 by bringing my lunch to work. I have been brown-bagging it for a long time, and no matter how you look at it, $80,000 is no chump change. Bringing your lunch to work not only saves you money but it also. Rich shares 7 tips that will save you more than just money. So pack a lunch and save a bunch.
What to Do When Life Throws You a Curveball
May 25, 2021 06:00 - 37 minutes - 51.5 MBOur special guest, Toni Cooper, will share how to respond vs. react when life throws families curveballs. She shares how they adapted to the challenges of a different lifestyle due to COVID. She will share how to: Homeschool vs. the traditional classroom. Plan when faced with disruption. Enjoy the time and not panic. End every day on a positive note. Find out what you can control and what your triggers are. Build a support group and why they are essential Appreciate each other.
Stress Free Work Minute: How to Avoid the Dangers of Gossip at Work
May 24, 2021 06:00 - 59 seconds - 1.9 MBDid you hear the latest about Joe? Whenever someone starts with Did you hear the latest, that is your signal to put your hand up and say no, I am not interested. Use the motto, 2, 4, 6, 8 I will not participate. Workplace gossip has one goal. To elevate the person telling it by lowering others. It is a colossal time-waster, morale killer, and often not even valid. The person telling it takes a half-truth and turns it into a whole line. These insecure gossipers are more involved i...
The Stress Free Minute: The Cure for When Unexpected Delays Stress You Out
May 23, 2021 06:00 - 1 minute - 1.97 MBDelays can be frustrating for sure. Have you ever thought they may be there for a reason protecting you from something much worse than the delay? Is there a higher power with a bird's eye view of our lives that is ready to help us when needed. In this Stress Free Minute, Matt will share how to find the silver lining in every cloud when it comes to delays. https://www.stressfreeyou.net/
Stress Free Money: The Hidden Secret to Stress Free Finances Revealed at Last!
May 20, 2021 06:00 - 51 seconds - 1.77 MBDo your finances stress you out? How much time have you spent scratching your head dealing with paying your bills? Wouldn't you love to know how to put your finances on autopilot? Picture this, your finances almost totally automated, so you never have to stress about them again. These are the same simple steps that money pros use for their finances. They set up all their regular recurring and nonrecurring bills on auto-pay. Many businesses offer it for free, and you have it withdrawn fr...